Ice bath for beginners

You need to know how to make ice bath at home. Reduced inflammation and rapid fat loss are just some of the benefits waiting in your bathtub.

You need to know how to make ice bath at home. Reduced inflammation and rapid fat loss are just some of the benefits waiting in your bathtub.

Here's what you need to know to take an ice bath after running and reap the rewards of cold water immersion. Check out the benefits of ice bath recovery!

Today on the blog we've compiled all of Dr. Andrew Huberman's ice bath tips & tricks for you. Be sure to listen because you're going to love these hacks!

Your First Ice Bath — Here's What You Need To Know — RUNGA

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

How Long to Cold Plunge - #weightlosefast #howtostartlosingweight #weightlossfasting

How long to cold plunge as a beginner? What about if you have a good amount of experience? Find out more here!

Discover out how often you should ice bath for optimal benefits. Figure out what is right and best for your cold therapy routine.