Holistic remedies

This list of Native American herbal remedies consists of indigenous plants, trees, fruits & flowers whose benefits are defined by the Native American tribes.

Do you know how to create your own natural medicine cabinet? Having remedies on hand for stomach ache, common cold and respiratory is easy!

I definitely prefer to use natural and holistic methods of healing, rather than immediately pumping drugs into my system. I swear that over-the-counter medicine actually makes me feel worse! Who else gets woozy from NyQuil? While I will still rely on western medicine when it's really needed (like when my asthma acts up and I

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This book list is a round up of our favorite books for exploring more about herbal medicines and natural remedies. We’ve included classics and more modern approaches to cultivating natural healing into your life. Some featured focus on remedies and prescriptions, others discuss cultivating your own

The powerful benefits of adaptogens are vast. Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in an "abnormal" way.