Face pull exercise

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

Face pulls have long been a staple in powerlifting and more recently they have gained popularity in bodybuilding. However, they have some limitations and might not be the most efficient way to improve your physique.

Banded Face Pull

The Rear Delt Cable Pull primarily target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises.

Armin Moridi | Fitness Coach on Instagram: "❌ Have you been doing the face-pull like this? You’re at a risk of snapping your shoulders and neck all together, LOL 🥹 Try it this way! 👆🏻 🤓 Here is a quick how to face-pull: Set the cable at an eye level, grab it with underhand, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly arms extended. All while core is engaged while controlling the entire movement :) 😎…

Ellie Gillies | Personal Trainer on Instagram: "Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 #gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl"

by Dr. John Rusin Fix Your Shoulders, Build Your Back The face pull belongs in your training, no matter your goal. Get your shoulders healthy and your back strong with these tips and variations. Healthy …

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.