Dumbell Crossfit Workout

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"Hotel Workout 4" Workout, Top Hotel Workout #4/5 by Josh Bridges | WODwell

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

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"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, 20 Minute Crossfit Workout, Monday Crossfit Workout, Hero Crossfit Workouts, Dumbbell Crossfit Wod, Wod Dumbbell Workouts, Dumbbell Amrap Workout, Devils Press Workout, Devil Press Workout

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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Box WOD Monday 28-12-2020

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Build strength and improve your conditioning with this 20-minute dumbbell metcon workout. All you need is one dumbbell and 20 minutes! Get ready to sweat! Running On Real Food Workouts, 20 Minute Amrap Crossfit, Emom Workout Dumbbells, Dumbell Wod Crossfit, Dumbbell Complex Workout, Crossfit Workouts At Home With Dumbbells, Crossfit Dumbbell Workout, Dumbbell Wod, Metcon Workout

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Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

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"Ellen" Benchmark WOD

3 Rounds for Time; 20 Burpees; 21 Alternating Dumbbell Snatches (50/35 lb); 12 Dumbbell Thrusters (2x50/35 lb)

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I Ate Whatever I Wanted and Still Lost 20 lbs - Here's What I Did

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Pinterest

Dumbell crossfit workout

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

3 Rounds for Time; 20 Burpees; 21 Alternating Dumbbell Snatches (50/35 lb); 12 Dumbbell Thrusters (2x50/35 lb)

I Ate Whatever I Wanted and Still Lost 20 lbs - Here's What I Did

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