Monday Crossfit Workout

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"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Background Story, Wod Workout, Insanity Workout, Kettlebell Training, Dirty Thirty

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"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell

For Time; 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lb); 30 Lunges; 30 Knees-to-Elbows; 30 Push Presses (45/35 lb); 30 Back Extensions; 30 Wall Ball Shots (20/14 lb); 30 Burpees; 30 Double-Unders; Time Cap: 30 minutes

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Monday crossfit workout

For Time; 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lb); 30 Lunges; 30 Knees-to-Elbows; 30 Push Presses (45/35 lb); 30 Back Extensions; 30 Wall Ball Shots (20/14 lb); 30 Burpees; 30 Double-Unders; Time Cap: 30 minutes

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