Breathwork healing

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we

Unlock the transformative power of breathwork for holistic healing. Harness the innate ability of your breath to restore balance and promote holistic self-care. Through intentional breathing techniques, embark on a journey of self-discovery, releasing stress, and nurturing mind, body, and spirit. Embrace the profound connection between breath and well-being, and experience the transformative benefits of this ancient practice. #HolisticHealing #Holistic #HolisticSelfcare

#breathe #breathwork #holistichealth #innerhealth #emotional #healing

💨 Meditative Breathwork Healing 💨

Unfold Seattle is around the corner, our day-long holistic healing and well-being retreat in Seattle in with Healers. We spoke with Seattle breathwork guru and healer, Josephine Edmondson, about her practice, the benefits of breathwork and a simple exercise we can all do to feel immediately grounded.