How to calm nervous system

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

6 Ways to Calm Your Nervous System Right Now and Understand it

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. Your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines. Some of your habits might be great for your nervous system and others, not so…

These morning rituals will help you feel more grounded, relaxed, and ready to take on the day ahead as you soothe your nervous system.

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.