Bear complex crossfit

The Bear Complex hails from the realm of CrossFit, which is renowned for its high-intensity functional movements. This unique complex provides an ideal blend of strength, power, endurance, and conditioning. #Bear #Complex #Bear #Complex #CrassFit #Bear #Complex #Workout #Bear #Complex #CrossFit #Workout #Bear #Complex #Benefits #Dumbbell #Bear #Complex #Bear #Complex #Kettlebell.

6 Rounds for Time; 1 Bear Complex (115/75 lb); 6 Pull-Ups; 8 Overhead Walking Lunges (45/25 lb); 9 Burpees; "Bear Complex" = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press (all unbroken)

-------------------------------------------------------------------- 8 rounds for time 5 Unbroken barbell bear complex (50/30 kg) 10 Bar facing burpees . Bear complex_ 1 Power clean 1 Front squat 1 Push press 1 Air squat 1 Push press behind the neck _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #friday #crossfit #functionaltraining #functionalfitness #gymnastics #

5 Rounds For Time; 90 seconds Single-Unders; 50-40-30-20-10 Reps of:; Alternating Lunges; Push-Ups; Sit-Ups

Let us do some Bear-Complex today. One Bear-Complex i

Friday again, can you even believe it?! Time for another round of fit friday fun and boy are we gonna have ourselves some fun today! Today we are going to get our sweat on with another crazy cool, hard and fast workout called "The Bear Complex". The workout was originally shared by none other than the

5 Rounds For Load

For Time; 50 Bag Facing Burpees (70/50 lb); 400 meter Burden Run (70/50 lb); Then, 10 rounds of:; 3 Push-Up Bag Drags (70/50 lb); 4 Sumo Deadlift High-Pulls (70/50 lb); 5 Front Squats (70/50 lb); 800 meter Burden Run (70/50 lb); Then, 1-2-3-4-5-6-7-8-9-10 reps of:; Bear Complexes (70/50 lb); Brute Force Burpees; 400 meter Burden Run (70/50 lb); 50 Lateral Burpees