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Walking lunges

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Simple Exercises At Home, Lunges Workout, Leg Lifts Workout, Lying Leg Lifts, Walking Lunges, Lunge Workout, Hip Pain Relief, Exercises At Home, Easy At Home Workouts
Simple Exercises At Home
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Exercises At Home
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Gym Routine GLUTES/THIGH 1. Cardio walk warmup: 8 minute walk + 2 minute jog 2. Squat with kettlebell: 3 sets of 10 reps  3. Stationary lungs with weights: 3 x 10 (alternating sides)  4. Bulgarian split squat (hold weight and lunge on one side 10 times, then switch sides)   5. Lunges 3x15 each leg (without weight) 6. Hip thrust 20, 15, 10, 8    7. Abductor hip machine 2x20 8. Stretch 9. Cool down: 5 minute walk on treadmill CHEST/ABS/ARMS 1. Cardio: walk + then jog warm Lunges Muscles Worked, Lunges With Weights, Walking Lunges, Lunge Workout, Squat Hold, Football Workouts, Treadmill Walking, Split Squat, Gym Routine
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Lunges With Weights
Walking Lunges
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Gym Routine
Lunges Muscles Worked

Gym Routine GLUTES/THIGH 1. Cardio walk warmup: 8 minute walk + 2 minute jog 2. Squat with kettlebell: 3 sets of 10 reps  3. Stationary lungs with weights: 3 x 10 (alternating sides)  4. Bulgarian split squat (hold weight and lunge on one side 10 times, then switch sides)   5. Lunges 3x15 each leg (without weight) 6. Hip thrust 20, 15, 10, 8    7. Abductor hip machine 2x20 8. Stretch 9. Cool down: 5 minute walk on treadmill CHEST/ABS/ARMS 1. Cardio: walk + then jog warm

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- DOUBLE TAP if you want more exercise explanations - Scissors Jump Main muscle: quadriceps - Starting position: Start in a split leg position, with one leg forward and the rear knee nearly touching the ground. Make sure your front knee is over the midline of the foot. Jump as high as you can by also swinging your arms to gain lift. While being in the air switch the position of your legs. Now back into starting position. Repeat the motion with your legs changing roles. Repeat... Walking Lunges, Study Info, Burn Fat Build Muscle, Jump Squats, Workout Guide, Glutes Workout, Hiit Workout, Double Tap, Build Muscle
Walking Lunges
Study Info
Burn Fat Build Muscle
Jump Squats
Workout Guide
Glutes Workout
Hiit Workout
Double Tap
Build Muscle
Walking Lunges

- DOUBLE TAP if you want more exercise explanations - Scissors Jump Main muscle: quadriceps - Starting position: Start in a split leg position, with one leg forward and the rear knee nearly touching the ground. Make sure your front knee is over the midline of the foot. Jump as high as you can by also swinging your arms to gain lift. While being in the air switch the position of your legs. Now back into starting position. Repeat the motion with your legs changing roles. Repeat...

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