Yoga series

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This is a great yoga sequence that you can practice at home. Includes pictures and a video of the sequence. Stretch your side body and elongate your spine.

Ashtanga Vinyasa Yoga - primary series

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

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Learn Ashtanga yoga with KPJAYI Certified Ashtanga yoga teacher Clayton Horton, the director of Greenpath Yoga.

Ashtanga-primary-part-2

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!