30 day pull up challenge

There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!

In this complete guide to your first perfect pull-up we tell you what to do to progress from being a beginner to getting your first pull-up.

If you want to increase your pull-ups strength follow this schedule For more tips follow us on Instagram @gymallworkout #pullups #gym #workouttips #workoutmotivation #healthyeating #strength #crossfit #hiit

30 Day Pull Up Progression Plan

First Thing Pull-Ups Challenge is a DAREBEE month-long challenge that makes you use your own bodyweight to increase your upper body strength, mental toughness and even your cardiovascular endurance.

Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms.

50 Push-Ups Challenge is a DAREBEE no-equipment home fitness month-long challenge that helps you develop great push-ups strength, incrementally, over a month.

30-Day Pull-Up Challenge More