50 push ups

Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms.

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

50 Push-Ups Challenge is a DAREBEE no-equipment home fitness month-long challenge that helps you develop great push-ups strength, incrementally, over a month.

50 Push-Ups Challenge is a DAREBEE no-equipment home fitness month-long challenge that helps you develop great push-ups strength, incrementally, over a month.

Push ups

This fitness challenge is designed to increase your upper body endurance levels. You will progress from small sets of pushups, until being able to perform 50 pushups all in one go. Don't be upset if you can't complete the theorized total, just do as many as you feasibly can.

How many push-ups should a beginner do? The average number of push-ups men can do varies, depending on age and fitness level, but there are standards.

Wake Up! & Make it Happen is a Darebee ho-equipment home fitness workout that will help you stay in a positive mood all day long.

Try this four-week push-up challenge to help you go from five to 50 push-ups a day. You'll work several muscle groups and build balance and strength.

Primordial is a DAREBEE advanced home fitness workout that helps you develop total body strength in he comfort of your own home.