250 box challenge

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Box Jumps From Hell Workout - 12 Minute Athlete Nut Board, Amrap Workout, Challenge Workout, Spin Bike Workouts, Push Up Challenge, Hiit Workouts, Box Jumps, Spin Bikes, Staying Fit

Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. 2. 3. 4. 5. 6. —————————————————— Leave your reps in the comments below. My reps for today’s workout: Box jumps: 17, 17, 16 Triceps push ups (modified toward the end): 13, 14, 13 Burpee box jumps: 6, 6, 6 Pistols (butt ... Read more

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678K views · 39K reactions | 💀🥀Coffin Ouija Hidden Key Journal ☠️ 
This one was a challenge, but fun! I think it's one of my favorite journals 

This Hidden Key Journal fits an A5 journal/notebook
The planchette is magnetic, the skull on the front is magnetic and the Coffin doors are magnetic, so nothing falls off the Journal when picking it up or turning it around. 

It'll be $250 on June 1st, this Saturday at 3pm CST ✨️ 

Along with other hidden key boxes and journals, you can see them all on lunararthouse.com 💖

#hiddenkeyjournal #hiddenkeybox #journalinspiration #ouija #skull | Lunar Art House | Lunar Art House · Original audio Key Journal, Lunar Art, Gothic Journal, Princess Videos, Broom Closet, Book Diy, A5 Journal, Hidden Key, Key Box

💀🥀Coffin Ouija Hidden Key Journal ☠️ This one was a challenge, but fun! I think it's one of my favorite journals This Hidden Key Journal fits an A5 journal/notebook The planchette is magnetic, the...

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Sumo Deadlift, Crossfit Wods, Personal Training Business, Home Detox, Wod Workout, Crossfit Wod, Double Unders, Air Squats, Crossfit Training

Three 6-minute AMRAPs in 24 minutes; AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs (60/50 cm); 45 Air Squats

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