Step challenge

The 30 Day Steps Challenge is to get you walking at least 10,000 steps per day which is the recommended steps experts claim is the key to good health.

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks. When it comes to being active, most Americans fall short of doing what it takes to be healthy. Case in […]

It's time to get your body moving! Challenge yourself to meet your step goal by tracking your daily steps for 30 days with this free printable.

You don't need to take 10,000 steps a day to enjoy the benefits of walking. Still, this 30-day Daily Steps Challenge will help you walk more and sit less.

30 Day Walking Challenge - Kick off your year taking care of yourself. This is an easy workout challenge for beginners. Count your step tracker. Track your steps and walking workouts.

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Who loves a good 30 day challenge? Sometimes we need a little kick in the pants to get us going on our fitness journey. Sometimes all we need is a 30 day challenge to jump start our habits and get us focused on ourselves again. With this 30 day challenge, we’ll be focusing on moving

We want to challenge you to take 10,000 steps every day for a week! Are you up for it? #fitness #challenge #fitspo

Do you want to win a step challenge? Do you want to increase your daily steps? If you so, follow these top tips to help you do both. Step Challenges are a great way to get you moving more each day and walking is an excellent form of low impact exercise. Give these tips a try in your next step challenge. #exercise #fitness

20,000 steps a day. Ten miles of walking, running, and limping around for a month. I challenged myself to and it came down to the wire. Could I pull it off?