168 hours in a week

168 Hours Effective Strategies for Success By Kathy Boyle I’m so busy…. This is the most common phrase I hear from the many business owners with whom I speak on a regular basis. It is often stated as though no one else could possibly be as

Unlocking the Potential: Maximizing Your Productivity within 168 Hours a Week #TimeManagement #ProductivityHacks #MakeEveryMinuteCount

Whenever I hear someone say that they "don't have enough time" to prepare for the NCIDQ Exam, I know that's really not the issue.

Keeping a time log is not about figuring out how much time we waste. It is about making sure we are not telling ourselves stories about our lives that are not actually true. If you want to spend your time better, the first step is figuring out exactly how you spend it now.

Imagine that you spend 45 hours per week at the office — 9 am to 6 pm. You commute 30 minutes each way, leaving home at 8:30 am and returning home at 6:30 pm. You also spend 30 minutes each weekday morning 'getting ready' — showering, dressing, brewing coffee. You spend another 30 minutes on work-related tasks after you return home, like checking email or ironing shirts. You sleep 8 hours per night. You spend 10 hours per week on chores and errands. You exercise 5 hours per week. Sounds like…

Hello, Wonderful Community! As the vibrant hues of fall paint the world, it’s the perfect time to embrace the rhythm of the season and create your Ideal Weekly Schedule. This carefully curated plan acts as your compass, guiding you through the bustling days of Q4 with grace, purpose, and joy. Let’s explore how to craft […]Continue Reading

"Great wake up call by @millionaire_mentor ... "Wishing there were more hours in the day is just that: a wish. There are two facts we know about time. First, there are exactly 24 hours, or 1,440 minutes, in each day. That amounts to 168 hours in one week and 8,760 hours in one year. Second, we all have the same amount of time. Rich people cannot buy more. Forgetful people cannot lose it. Scientists cannot invent more time. Powerful people cannot yield influence and gain more. When it comes…

We all have the same 24 hours in a day and it can feel impossible to add something to your already full life. But it’s all about knowing and committing to your priorities. ⠀ One popular method to do this is known as the "168 drill." The idea behind it is to break down your week into 168 hours, and then account for all the time you spend on various activities. Once you have a clear picture of how you're spending your time, you can identify areas where you can make adjustments to gain extra…

I find creating a pie chart like this one is super helpful. There are 168 hours in a week. How much do I want to spend on each category of my life? Once I have figured out how much time I want to (or need to) spend on each category, then I can look at my habits and planning. I look at my calendar and see how much time I typically spend in each area. Or I do a time log for a few weeks and write down the results. I can be more efficient and effective with the real facts and data from my life.