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36 hour fast

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Discover the amazing benefits of a 36 hour fast, including increased energy, mental clarity, and improved overall well-being. - #advantagesofa36-hourfast #advantagesofalongfast #advantagesofanextendedfast #advantagesofintermittentfasting #benefitsofa36hourfast #benefitsoffastingfor36hours #benefitsofintermittentfastingfor36hours #benefitsofprolongedfasting #gainsfroma36-hourfast... 36 Hour Fast, Pet Supplements, Increased Energy, Boost Immune System, Cell Regeneration, Feeling Hungry, Chronic Inflammation, Improve Digestion, Mental Clarity
36 Hour Fast
Pet Supplements
Increased Energy
Boost Immune System
Cell Regeneration
Feeling Hungry
Chronic Inflammation
Improve Digestion
Mental Clarity
The Power of Fasting, Incredible Benefits of a 36 Hour Fast

Discover the amazing benefits of a 36 hour fast, including increased energy, mental clarity, and improved overall well-being. - #advantagesofa36-hourfast #advantagesofalongfast #advantagesofanextendedfast #advantagesofintermittentfasting #benefitsofa36hourfast #benefitsoffastingfor36hours #benefitsofintermittentfastingfor36hours #benefitsofprolongedfasting #gainsfroma36-hourfast...

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Dr. Mindy Pelz on Instagram: "Why do a 36-hour fast? A study had people eat for 12 hours and then fast for 36 hours, allowing people to eat whatever they wanted in their 12-hour window. Research showed when people followed this pattern for 1 week they had greater weight loss – 3.5kg in 7 days compared to people who just did a calorie-restricted diet and lost less than 1 kg. They also found that those that did the 36-hour fast had fewer cravings, and found changes in the microbiome! Remember t 36/12 Fasting, 36 Hour Fast Schedule, 48 Hour Fast, 36 Hour Fasting, 36 Hour Fast, Dr Mindy Pelz, Calorie Restriction Diet, Health Hacks, People Eating
36/12 Fasting
36 Hour Fast Schedule
48 Hour Fast
36 Hour Fasting
36 Hour Fast
Dr Mindy Pelz
Calorie Restriction Diet
Health Hacks
People Eating
36/12 Fasting

Dr. Mindy Pelz on Instagram: "Why do a 36-hour fast? A study had people eat for 12 hours and then fast for 36 hours, allowing people to eat whatever they wanted in their 12-hour window. Research showed when people followed this pattern for 1 week they had greater weight loss – 3.5kg in 7 days compared to people who just did a calorie-restricted diet and lost less than 1 kg. They also found that those that did the 36-hour fast had fewer cravings, and found changes in the microbiome! Remember…

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1.Eating in a 10 hour window, and fast for the other 14 hours 2.Minding the melatonin surges. The absolute worse time to eat is when melatonin is high, which is 2-3 hours before you go to bed. 3.Avoid the 3 most harmful foods – bad oils, refined flours and sugar, and toxic food on a daily basis 4.If you want to accelerate weight loss once a quarter do a 36 hour fast. This hormetic stress will improve your ability to burn fat. 36 Hour Fast, Go To Bed, Time To Eat, Burn Fat, Bad Timing, Fat Burning, Belly Fat, Revenge, Health And Wellness
36 Hour Fast
Go To Bed
Time To Eat
Burn Fat
Bad Timing
Fat Burning
Belly Fat
Revenge
Health And Wellness
4 Hacks to Lose weight Effortlessly with 14 Hours Fasting

1.Eating in a 10 hour window, and fast for the other 14 hours 2.Minding the melatonin surges. The absolute worse time to eat is when melatonin is high, which is 2-3 hours before you go to bed. 3.Avoid the 3 most harmful foods – bad oils, refined flours and sugar, and toxic food on a daily basis 4.If you want to accelerate weight loss once a quarter do a 36 hour fast. This hormetic stress will improve your ability to burn fat.

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