Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 4 views

    8 Spiritual Self

    Uploaded by

    Jesslene Roque Mojica

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    8 Spiritual Self

    Uploaded by

    Jesslene Roque Mojica
    4 views17 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    4 views17 pages

    8 Spiritual Self

    Uploaded by

    Jesslene Roque Mojica

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 17

    Spiritual Self

    Prepared by: Jesslene R. Mojica, LPT, RPm


    Spiritual Self
    Considered as the higher self, the inner
    self, and a person`s true being that is
    greatly influenced by a spiritual deity.

    People`s lives have been shaped by


    their religious traditions and practices.
    Spiritual Self
    When facing trials, greater religiosity
    predicts greater subjective well-being
    meditated by greater social support
    and meaning in life. (Diener et al.
    2011)
    Spiritual Self

    Faith in higher being gives them a


    sense of purpose one that is greater
    than the physical self.
    Spiritual Self and Coping with Stress

    Spiritual people engage in practices


    that can help reduce levels of stress
    (Miller, K. 2020)
    Spiritual Self and Coping with Stress
    • Involved in donations, volunteer work,
    community services.
    • Through meditation rather than unhealthy
    coping behaviors.
    • Choose to spend quality time with family.
    Spiritual Self and Coping with Stress
    • Have a very high regard to prayer.

    - helps people find comfort by assisting them


    in dealing with difficult emotions,
    encouraging forgiveness, and leading
    healthier relationships.
    Spiritual Self and Coping with Stress
    • Implicates to have positive emotions,
    increasing levels of psychological
    resilience and improved immune response
    have all been associated with spirituality.
    Spiritual Self and Coping with Stress
    • Health experts and practitioners includes
    spirituality in practice in order to help
    patients recover from their illnesses and
    have a happier and longer life.
    STARTING
    YOUR OWN
    SPIRITUAL
    JOURNEY
    Start Small and Make
    New Habits Easy
    Become spiritual can be as simple as staying
    silent for 5 to 10 minutes a day in a peaceful
    environment.
    Commit
    It is a matter of perspective. Decide to start
    and continue with your spiritual journey.
    Begin with self-love.
    Love, joy, peace, patience, kindness,
    goodness, and gratitude.
    Practice
    Just keep on doing and progressing.

    Human beings must continually practice


    mindful attention to their thoughts,
    emotions, and behaviors to find experiences
    in spirituality.
    Study
    Explore and relate with others` experiences
    of spirituality, whether through religion or
    personal journeys.

    Seek advice and guidance from people who


    have been through the same path.
    Choose Love and Respect
    Commit to loving and respecting yourself
    above all else, then do it to others.
    Accept your own strengths and weaknesses.
    Choose to remain calm, interact with
    compassion and grace.

    You might also like