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    Imposter Syndrome

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    The document discusses imposter syndrome, which refers to feelings of inadequacy and self-doubt despite evidence of success. It outlines common symptoms like negative self-talk and an inability to accept accomplishments. Imposter syndrome can lead to overworking, self-sabotage, and procrastination due to a fear of being exposed as a fraud. While internal factors like ability contribute to success, those with imposter syndrome are more likely to attribute it to external factors like luck. The document provides techniques for managing imposter syndrome such as identifying feelings, reframing perceptions of failure, and pursuing goals regardless of self-doubt.

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    Imposter Syndrome

    Uploaded by

    vii
    15 views13 pages
    The document discusses imposter syndrome, which refers to feelings of inadequacy and self-doubt despite evidence of success. It outlines common symptoms like negative self-talk and an inability to accept accomplishments. Imposter syndrome can lead to overworking, self-sabotage, and procrastination due to a fear of being exposed as a fraud. While internal factors like ability contribute to success, those with imposter syndrome are more likely to attribute it to external factors like luck. The document provides techniques for managing imposter syndrome such as identifying feelings, reframing perceptions of failure, and pursuing goals regardless of self-doubt.

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    The document discusses imposter syndrome, which refers to feelings of inadequacy and self-doubt despite evidence of success. It outlines common symptoms like negative self-talk and an inability to accept accomplishments. Imposter syndrome can lead to overworking, self-sabotage, and procrastination due to a fear of being exposed as a fraud. While internal factors like ability contribute to success, those with imposter syndrome are more likely to attribute it to external factors like luck. The document provides techniques for managing imposter syndrome such as identifying feelings, reframing perceptions of failure, and pursuing goals regardless of self-doubt.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    15 views13 pages

    Imposter Syndrome

    Uploaded by

    vii
    The document discusses imposter syndrome, which refers to feelings of inadequacy and self-doubt despite evidence of success. It outlines common symptoms like negative self-talk and an inability to accept accomplishments. Imposter syndrome can lead to overworking, self-sabotage, and procrastination due to a fear of being exposed as a fraud. While internal factors like ability contribute to success, those with imposter syndrome are more likely to attribute it to external factors like luck. The document provides techniques for managing imposter syndrome such as identifying feelings, reframing perceptions of failure, and pursuing goals regardless of self-doubt.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 13

    Imposter Syndrome

    Broad Associates Ltd


    “Obviously I’m in this position because
    my abilities have been overestimated.”

    Referenced from The Secret Thoughts of Successful Women – Dr Young


    Are you more likely to attribute your
    successes to the internal, stable factor of
    ability?
    Or
    Attribute them to temporary causes such as
    luck, that someone likes you…?
    Imposter Syndrome Symptoms

     Consistent negative self-talk


     Inability to internalise accomplishments
     Obsessing over mistakes and failures
     Feeling of never being good enough
     Overwhelming anxiety of being “found out” as a
    fraud
    Imposter Syndrome Impact

     Judge yourself by only the highest of standards


     May lead to perfectionism
     Hold on to flaws, mistakes and criticism
     Feel a fraud, which can manifest itself in:
     Overworking
     Self sabotage
     Holding back
     Procrastination
    There is an inherent danger of believing
    you’re not good enough. It can
    become self-fulfilling
    Management Techniques
    (Ellevate Network)
     Identify the feelings
     Let it out
     Reconsider your perception of failure
     Reaffirm your self-worth
     Refrain from comparison
     Pursueyour goal relentlessly regardless of what
    you feel
    The impact of language..

     Should…  Would be good if…


     Must…  Would like to…
     Have to…  Have the opportunity to…
     Will…  Will try…
    Actions to help manage Imposter Syndrome
    Reaffirm your self-worth
     Write an affirmation statement
     Ask for evidence of your achievement and
    ability
    Write it down
    Practice accepting it

     When people give you positive feedback, just


    say ‘thank you’
    “Ring the Bells that can still ring, forget the
    perfect offering.
    There is a crack in everything, that’s how the
    light get’s in”
    Leonard Cohen
    Anthem
    PERFECTION EXCELLENCE

    Doubt Confidence

    Fear Taking Risks

    Anger and Frustration Powerful

    Being Right Willingness to be wrong

    Judgmental Accepting

    Taking Giving

    Control Spontaneity

    Pressure Equilibrium
    Procrastination
     Procrastinators chronically avoid difficult tasks and
    deliberately look for distractions
     It is psychologically more acceptable to never
    tackle a task than to face the possibility of falling
    short on performance
     Sometimes, perfect is the enemy of the good.
    Am I doing my best right now?

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