Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 35 views

    Q2 PPT PE10 Module1 Introduction To Walking VER2

    Uploaded by

    Dorsu Maria Lalaine B. Otabe
    This document discusses the benefits of regular walking as a form of physical activity and exercise. It provides information on proper walking shoes and techniques, defines brisk walking, and lists potential benefits such as weight management, reduced risk of diseases, and improved mood and stress levels. Examples of walking exercises are then presented for students to perform. Key information includes defining brisk walking, tips for avoiding shin pain, and criteria for presenting a walking routine.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Q2 PPT PE10 Module1 Introduction To Walking VER2

    Uploaded by

    Dorsu Maria Lalaine B. Otabe
    35 views20 pages
    This document discusses the benefits of regular walking as a form of physical activity and exercise. It provides information on proper walking shoes and techniques, defines brisk walking, and lists potential benefits such as weight management, reduced risk of diseases, and improved mood and stress levels. Examples of walking exercises are then presented for students to perform. Key information includes defining brisk walking, tips for avoiding shin pain, and criteria for presenting a walking routine.

    Original Description:

    module 1

    Original Title

    Q2-PPT-PE10-Module1-Introduction-to-Walking-VER2

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document discusses the benefits of regular walking as a form of physical activity and exercise. It provides information on proper walking shoes and techniques, defines brisk walking, and lists potential benefits such as weight management, reduced risk of diseases, and improved mood and stress levels. Examples of walking exercises are then presented for students to perform. Key information includes defining brisk walking, tips for avoiding shin pain, and criteria for presenting a walking routine.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    35 views20 pages

    Q2 PPT PE10 Module1 Introduction To Walking VER2

    Uploaded by

    Dorsu Maria Lalaine B. Otabe
    This document discusses the benefits of regular walking as a form of physical activity and exercise. It provides information on proper walking shoes and techniques, defines brisk walking, and lists potential benefits such as weight management, reduced risk of diseases, and improved mood and stress levels. Examples of walking exercises are then presented for students to perform. Key information includes defining brisk walking, tips for avoiding shin pain, and criteria for presenting a walking routine.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 20

    Learning Competency: Assess physical

    activity, exercise
    and eating habits;
    (PE10pf-IIah-39);

    Discuss the benefits


    of Active Recreation
    like Walking.
    Respond to each item with
    “Check or Ekis.”
    Check if the statement is
    “Correct” and “Ekis” if the
    statement is wrong.
    1. Yoga is originated in Japan.
    2. Yoga builds strength and
    improves flexibility.
    3. Regular practice of yoga
    can help lose weight only.
    4. Yoga is a form of exercise.
    5. Meditating and practicing
    yoga can reduce pain.
    6. When you plan to practice yoga, it
    is better to eat protein-rich food in
    the morning, at least 45 minutes
    before you execute it.
    7. Hatha and Vinyasa can improve
    balance only.
    8. Yoga is hard and scary.
    9. You have to be really flexible when
    you practice yoga.
    10. Ashianga is good for cleansing the
    body.
    1. Yoga is originated in Japan.
    2. Yoga builds strength and
    improves flexibility.
    3. Regular practice of yoga
    can help lose weight only.
    4. Yoga is a form of exercise.
    5. Meditating and practicing
    yoga can reduce pain.
    6. When you plan to practice yoga, it
    is better to eat protein-rich food in
    the morning, at least 45 minutes
    before you execute it.
    7. Hatha and Vinyasa can improve
    balance only.
    8. Yoga is hard and scary.
    9. You have to be really flexible when
    you practice yoga.
    10. Ashianga is good for cleansing the
    body.
    • What physical activity did we do?
    • Did you enjoy it?
    • Do you think this type of physical
    activity like walking has a physical
    benefit to you?
    In choosing shoes during walking
    exercise, you should consider the
    following:
    ✔low heels
    ✔ flexible sole
    ✔ lightweight and breathable fabric
    ✔ great fit
    • is defined as walking continuously at a
    fast speed. It is one of the easiest and
    most effective cardio workouts.
    • Benefits of brisk walking include: weight
    loss, improved cardiovascular health,
    lower blood pressure and blood sugar,
    and improved mental health.
    • are very common for new walkers. It can
    also be a problem when increasing speed
    or distance. To avoid aching shin,
    increase speed and distance gradually;
    wear good, flexible, walking shoes with
    low heels; perform ankle circles; and toe
    points before and after your walk
    1. Helps in weight management
    2. It’s accessible to everyone
    3. Doesn’t require special equipment
    4. One of the easiest ways to get more active
    5. Reduces symptoms of depression and anxiety
    6. A low impact exercise
    7. Lowers low-density lipoprotein (LDL) cholesterol
    (the “bad” cholesterol)
    8. Raises high-density lipoprotein (HDL) cholesterol
    (the “good” cholesterol)
    9. Lowers blood pressure
    10. Reduces the risk of some cancers
    11. Helps reduce risk and/or aids with the
    management of type 2 diabetes
    12. Improves mood
    13. Helps maintain strong bones
    14. Reduces the risk of heart attack
    15. Less likely to lead to injuries
    16. Reduces stress
    17. Reduces the risk of heart disease
    18. It’s free and you save money
    19. Builds aerobic fitness
    20. Helps maintain lean muscle tissue
    ▪ Group the class into 3
    ▪ Let each group create a Walking Exercise activity for 4-5
    minutes.
    ▪ Use the upbeat music to accompanied the routine.
    ▪ Do this in 10 minutes and be ready for the presentation.
    CRITERIA:
    1. EXECUTION (Is walking steps properly executed?) – 5 pts
    2. RHYTHM (Are all walk in time with rhythm?) – 5 pts
    3. COOPERATION (Does all participated in the activity) –
    5pts
    “I am a slow walker, but I never
    walk back.”
    – Abraham Lincoln

    You might also like