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    Basic Positions in Gymnastic

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    ROCEL MAY VARGAS
    The document describes various basic positions in gymnastics including standing, sitting, kneeling, lying, and arm positions. The standing positions include feet together, feet parallel, and stride. The sitting positions include long sitting, hook sitting, tuck sitting, stride sitting, and side sitting. The kneeling positions include kneeling, stride kneeling, and half kneeling. The lying positions include back lying, front lying, side lying, hook lying, and tuck lying. Arm positions include hand on waist, hands on chest, arms forward, and arms sideward. Positions should keep the body relaxed, extended, and balanced with weight distributed appropriately.

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    © All Rights Reserved
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    Basic Positions in Gymnastic

    Uploaded by

    ROCEL MAY VARGAS
    195 views38 pages
    The document describes various basic positions in gymnastics including standing, sitting, kneeling, lying, and arm positions. The standing positions include feet together, feet parallel, and stride. The sitting positions include long sitting, hook sitting, tuck sitting, stride sitting, and side sitting. The kneeling positions include kneeling, stride kneeling, and half kneeling. The lying positions include back lying, front lying, side lying, hook lying, and tuck lying. Arm positions include hand on waist, hands on chest, arms forward, and arms sideward. Positions should keep the body relaxed, extended, and balanced with weight distributed appropriately.

    Original Description:

    Physical Education 102

    Original Title

    Basic-Positions-in-Gymnastic (2)

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    The document describes various basic positions in gymnastics including standing, sitting, kneeling, lying, and arm positions. The standing positions include feet together, feet parallel, and stride. The sitting positions include long sitting, hook sitting, tuck sitting, stride sitting, and side sitting. The kneeling positions include kneeling, stride kneeling, and half kneeling. The lying positions include back lying, front lying, side lying, hook lying, and tuck lying. Arm positions include hand on waist, hands on chest, arms forward, and arms sideward. Positions should keep the body relaxed, extended, and balanced with weight distributed appropriately.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    195 views38 pages

    Basic Positions in Gymnastic

    Uploaded by

    ROCEL MAY VARGAS
    The document describes various basic positions in gymnastics including standing, sitting, kneeling, lying, and arm positions. The standing positions include feet together, feet parallel, and stride. The sitting positions include long sitting, hook sitting, tuck sitting, stride sitting, and side sitting. The kneeling positions include kneeling, stride kneeling, and half kneeling. The lying positions include back lying, front lying, side lying, hook lying, and tuck lying. Arm positions include hand on waist, hands on chest, arms forward, and arms sideward. Positions should keep the body relaxed, extended, and balanced with weight distributed appropriately.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 38

    BASIC POSITIONS IN

    GYMNASTIC
    Gymnastic involves flowing movements
    and the use of locomotor skills in the
    performance of routines, Movements
    should be relaxed and easy.
    STANDING POSITION
    FEET TOGETHER OR
    FEET PARALLEL

    Have feet about one


    inch apart, toes
    pointing forward .
    Arms at the sides
    STRIDE POSITION
    Have feet apart about 12
    inches wide. Stride may
    be made wider than 12
    inches. weight of the body
    in on both feet and the
    trunks is at the center.
    Arms at the side
    Lunge Position

    Bend one knee ,while


    the other leg is
    straight. Have weight
    on both feet, Hands
    on hips
    HALF KNEE
    BEND
    Feet together, bend knees
    to about 45 angle feet flat
    on floor, body erect hands
    on hips
    FULL KNEES BEND
    OR SQUAT POSITION

    Have knees fully bent, sit on


    the heels of the feet. Weight of
    the body should be the balls of
    the feet.
    SITTING POSITION
    LONG SITTING
    POSITION

    Sit with legs


    extended forward, toes
    pointed, trunk erect
    and hands on hips.
    HOOK SITTING
    POSITION

    Sit on buttocks ,bend


    Knees close to the
    body trunk erect ,
    hands on shin of the
    legs
    LONG SITTING
    REST POSITION

    Extends legs and toes


    forward; hands at the rear
    on the floor, elbow and
    body straight.
    TUCK SITTING
    POSITION
    Sit on buttocks ,bend knees
    close to body round back
    so that the forehead and
    knees are in contact hold
    shin of legs.
    Stride Sitting
    Position

    Sit on buttocks,
    Spread legs apart,
    trunk erect.
    SIDE SITTING
    POSITION

    Sit on buttocks , bend


    right or left leg in front
    extend other leg sideward.
    Hands on knees.
    Hurdle Sitting
    Position

    Sit on buttocks, bend right


    leg at the back about 90
    angle, the other leg
    extended diagonally
    forward
    HEEL SIT

    Form a Kneeling
    position , Sit on the heels
    of the feet , toes pointed ,
    hands on hips.
    KNEELING POSITION
    KNEELING
    POSITION

    Kneel on both
    knees, knees
    close together,
    body erect hands
    on hips.
    STRIDE KNEELING
    POSITION

    Kneel on both knees ,with


    knees apart
    HALF KNEELING
    POSITION RIGHT OR
    LEFT

    Kneel on right, left in


    half kneeling position in
    front. Hands on hips
    KNEELING POSITION
    ONE LEG

    Extended sideward,
    Kneel on one leg
    with the other leg
    extended sideward ,
    forward or backward.
    LYING POSITION
    BACK OR SUPINE LYING
    POSITION

    Lie on the back , have the body


    well extended arms overhead,
    toes pointed.
    FRONT OR PRONE
    LYING POSITION

    Have body well extended


    and the front of the body in
    contact with the floor. Toes
    pointed arms forward
    SIDE LYING
    POSITION
    Have the body well extended
    with the side of body in
    contact with the floor, one
    hand on the flow overhead and
    other hand bent close to chest
    palms on floor. Toes pointed
    HOOK LYING POSITION

    Have the back in lying position, bend


    knees with the feet close to buttocks,
    Feet flat on the floor, Arms overhead.
    TUCK SITTING POSITION

    Lie on the back , pull the knees


    close to the forehead , hold shin
    of legs.
    ARM SUPPORT POSITION
    Supine or Back Arm
    Support

    From a long sitting position, lift the


    body with straight arms support.
    Body ,legs and toes should be
    extended in one straight line.
    PRONE OR FRONT ARM
    SUPPORT

    From a Front lying position, lift the


    body to front arms support, body, legs
    and toes well extended and in one
    straight line.
    SIDE ARM SUPPORT

    Have body supported with the right


    or left arm, the body is well
    extended.
    Four-Base Position
    Dog Stand
    Position
    From a kneeling position, place
    the hands on the floor, elbows
    straight, toes pointed; the knees
    and hands are the base of support .
    Bridge Stand Position

    From a hook sitting lift the


    trunk legs and arms in right
    angle with the trunk.
    Hand Positions
    Hand on Waist
     Place hands on waist , fingers pointing front and thumbs pointing backward.

     Hands on Chest
    Have palms faced down, thumbs touching the chest, elbows in
    line with the shoulders.
    Arms Positions
     Arms forward
    Raise arms forward with palms facing each other. Hands in line with the
    shoulders. elbows slightly extended.

    Arms Sideward
    Raise arms sideward, palm facing down finger tips in line with
    shoulder.

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