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ASL Speaking Activity by Gaurav Gahlot XI-A

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IMPORTANCE OF SPORTS

IN EDUCATION
There is no doubt about the importance of
regular physical activity in a person’s life that
not only helps them to stay healthy but also
improves their emotional fitness. Including
such activities right from the childhood is a
good idea as it helps them to make it a part of
their routine with ease. That is why having
sports in school curriculum is considered a
good thought.
A student should be physically and emotionally
healthy and stay focused to perform well in
their academics. Including sports activities in
the curriculum can help them to achieve this to
a great extent.
Making sports an indispensable element in
school days comes with a lot of other benefits
than you think.  Here we are discussing a few
among the most important benefits of making
sports a part of the school curriculum.
Can Stay Healthy
Regular physical activity in the form of
sports can help students to stay healthy
and avoid unwanted illness. One of the
most important benefits is reduced risk of
obesity which is otherwise a common
problem among today’s kids. Students
can benefit from increased cardiovascular
fitness and increased bone density
reduces the risk of osteoporosis. Also
sports activities reduce chronic muscular
tension, strengthen lungs, reduce blood
sugar levels and regulate blood pressure.
Students involved in sports grow up as
more energetic individuals.
Maintain Good Fitness
Level
Being involved in sports activities help
students to avoid formation of excess fat
deposits and thus stay fit and slim. The
training activities for the sports help them to
develop a good posture which is an important
factor of staying fit. Also they can improve their
hand-eye and foot-eye co-ordination and
attain a better balance. The interest in outdoor
sports also avoids or minimizes their
sedentary activities such as playing video
games and watching television.
Efficient time management
This is another important skill gained by a
student who is part of sports activities.
Discipline on the clock is very important
when it comes to any sport and this skill is an
asset for students for life time. Their passion
for sports will help them to efficiently divide
the available time for games, practice as well
as academics. Knowing how to manage the
available time can be a great factor in their
success journey.
Importance Of Sports In Education

Perform better in Enhanced Undergoes Improved emotional


academics leadership skills positive fitness
mentoring

Boost in self esteem Be more social  Improved teamwork and


cooperation

Living Sports Healthy Life


THANK
YOU
By Gaurav Gahlot XI-A {15}

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