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    For SRC Pathfit 4

    Uploaded by

    Daryl Adrian Recaido
    This document reviews key skill-related components (SRCs) like agility, balance, coordination, power, speed, and reaction time that are assessed for sports readiness. It defines each component and provides example tests to measure them, such as the Illinois Agility Test for agility. The document also discusses the FITT formula for exercise frequency, intensity, time, and type, as well as the four heart rate types and three workout phases including warm-up, workout proper, and cool down.

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    Download as PPTX, PDF, TXT or read online from Scribd

    For SRC Pathfit 4

    Uploaded by

    Daryl Adrian Recaido
    151 views7 pages
    This document reviews key skill-related components (SRCs) like agility, balance, coordination, power, speed, and reaction time that are assessed for sports readiness. It defines each component and provides example tests to measure them, such as the Illinois Agility Test for agility. The document also discusses the FITT formula for exercise frequency, intensity, time, and type, as well as the four heart rate types and three workout phases including warm-up, workout proper, and cool down.

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    ppt for src pathfit 4

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    This document reviews key skill-related components (SRCs) like agility, balance, coordination, power, speed, and reaction time that are assessed for sports readiness. It defines each component and provides example tests to measure them, such as the Illinois Agility Test for agility. The document also discusses the FITT formula for exercise frequency, intensity, time, and type, as well as the four heart rate types and three workout phases including warm-up, workout proper, and cool down.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    151 views7 pages

    For SRC Pathfit 4

    Uploaded by

    Daryl Adrian Recaido
    This document reviews key skill-related components (SRCs) like agility, balance, coordination, power, speed, and reaction time that are assessed for sports readiness. It defines each component and provides example tests to measure them, such as the Illinois Agility Test for agility. The document also discusses the FITT formula for exercise frequency, intensity, time, and type, as well as the four heart rate types and three workout phases including warm-up, workout proper, and cool down.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 7

    Review of Past lessons

    Skill-Related Components (SRC) – are tests conducted to assess


    the readiness and skill level of an individual in preparation for
    sports, dance, recreation and similar activities.

    Agility – the ability to move from one direction to


    another with ease & comfort. i.e. Lateral movements
    TEST: Illinois Agility Test

    Balance – the ability to maintain equilibrium for a


    long period of time. i.e. Gymnastics.
    TEST: Stork Balance Test
    Coordination – the ability to harmoniously move the
    different body segments smoothly. i.e. Basketball
    TEST: Alternate Wall Hand Toss Test

    Power – the ability to explode with one maximal effort.


    i.e. Powerlifting

    Speed – the ability to move or cover a distance in a short


    amount of time. i.e. Sprinting or running event

    Reaction Time – the ability to react fast to a stimuli.


    i.e. Starting gun, horn or whistle
    TEST: Coin Snatch
    The FITT Formula

    F – Frequency
    I – Intensity
    T – Time
    T – Type
    Frequency – refers to the number of
    times you will exercise.

    Intensity – how hard you will exert


    your effort during your exercise.

    Time – the amount of time you will


    spending in your workout/exercise.

    Type – the type of


    exercise/workout you will engage
    in – goal setting
    4 Types of Heart Rate:

    Resting Heart Rate (RHR)


    Maximum Heart Rate (MHR)
    Training Heart Rate (THR)
    Recovery Heart Rate (ReHR)
    3 Phases of a Complete Workout:
    Warm-up and flexibility exercises
    Workout Proper
    Cool Down
    Thank you for listening 

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