Fundamental of Games and Sports
Fundamental of Games and Sports
Fundamental of Games and Sports
COURSE REQUIREMENTS:
LEARNING OUTCOMES:
A. Identify the different categories of sports
B. Develop and both health and skills related fitness through citing your daily
routine activities.
D T A B L E T E N N I S B V A S B T Y I O P S
V U V Y L P P K L N M T A U V I P T F L E D W
W A A K J O O B N D U E S Y B O O Y G W R S I
U B K L K N L N K S N A K T N P I U H N F A M
I S P C S M G M P I I M E R M L U I J N G V M
O D O B O P A O H A O S T E C K R O K J H M I
P C Q N O P O P L D P P B W X J Y F L J J N N
J X E M P G X R A F Z O A Q Z H T S Q K K B G
K Z R L L H Z E T W Y R L A A G E D W S L C I
V C S P K K V B I S X T L Z S F W F E A O X V
B N T K P B A D M I N S O O N D Q H R D P Z B
D U A L S P O R T S V O L L E Y B A L L K P L
DIRECTION: List down the following word that refers to the categories and
example of sports. The word are interconnected and placed either vertically,
horizontally or diagonally
SPORTS
Sport (or sports) is all forms of usually competitive physical activity
which, through casual or organized participation, aim to use, maintain
or improve physical ability and skills while providing entertainment to
participants, and in some cases, spectators.
Categories of Sports
It is an activity that requires physical actions and skills were
individual or teams compete under a set of rules.
Sports is classified into:
Individual Sports
Dual Sports
Team Sports
INDIVIDUAL SPORTS
are played by one participant on
each competing side.
DUAL SPORTS are played by two competing pairs
Individual Sports
Skills
There are thousands of individual sports, and the skill requirements for
each vary greatly; however, there are certain skills that apply to most individual
athletes. Most have high levels of cardiovascular fitness to allow for long hours
of practice and play. Most have well-toned muscles and are flexible.
One major advantage of competing in an individual sport is that the
athlete can progress at her own pace to improve skills. The skills needed are
more mental than physical. It needs autonomy, self-discipline, focused thinking,
and passion. Must work on a specific skill over and over until it is mastered.
Able to practice as early or late as wanted and gets to take all the credit for
winning.
Critical Elements
Individual sports also allow athletes to aim for personal goals without worrying about
hurting the team. For example, in distance running, an athlete will commonly shoot for a
personal best (known as a PB) several times per year. In fact, individual athletes are often
said to be competing against themselves. They do have competitors to beat, but they also
attempt to improve on their previous best performances as well.
There are two basic types of motivation. They are external motivation and intrinsic motivation.
External motivation comes from someone else or involves gaining a reward. Examples of
external motivation include a coach yelling at you to do push-ups, winning a medal, or a
parent telling you to clean your room.
Intrinsic motivation literally means that the desire comes from within. This is a trait that
many individual sport's athletes possess. Examples include deciding to run a personal best in
a 5K race or attempting to qualify for a big tournament. In individual sports, there are no
teammates to please or to put peer pressure upon you, as the pressure comes from yourself.
Principles
There are four basic principles that govern training for an individual sport:
Overload - You must train harder than normal to force your body to improve.
Reversibility - If you stop training, you will lose some of your gains, but, if you start
training again, you can get back to your peak.
Technical Skills
These are basic or fundamental skills needed to play the game.
Ex. In basketball (dribbling, passing, and shooting)
Tactical Skills
These are the decision making skills or strategies used in different situation
during the game. A use of tactical decision during a game is called game
sense.
Ex. The use of quick pass and movement against a taller but slower
opponent in basketball.
Five steps in teaching Tactical Skills
Distinguishing the important decision
Establishing essential knowledge for athletes
Recognizing the signal in situation
Giving appropriate tactical options
Planning a practice game
2. Training Proper
Warm- up/ Stretching
Teaching new skills/practice a previous taught skills
Practice game
Cool down and assessment
Choosing a Sport
Some of the consideration that will guide and individual in their choices of sports
include:
4. Financial capacity or budget .Activities like skating, golf, and scuba diving required
financial investment on equipment and actual activity.
5. State of health and level of fitness. Demand physical activity may be excessive for
the body, having a good condition is recommended.
Physical fitness can be defined as a set of characteristics that are either health-
related or skill-related. It refers to your ability to perform physical tasks efficiently as
it relates to a particular sport or your day-to-day activities. In addition to physical
health, being physically fit helps improve your mental, emotional, and social health.
Body composition is the ratio of water, bone, muscle, and fat in the body.
A healthy body composition indicates that you may have less risk of
developing obesity-related diseases, such as diabetes, high blood
pressure, and even some cancers.
Two of the ways to measure body composition are body mass index, (BMI),
which is a measure of body fat based on height and weight, and the skin fold
test, which measures total fat percentages by measuring the layer of fat that
is directly under the skin.
Skill-Related Physical Fitness - is the ability to perform during games and
sports; it is also called performance fitness. This type of physical fitness is
important for performing the more technical aspects of many sports. There are
six skill-related physical fitness sections: agility, balance, coordination, power,
reaction time, and speed.
Agility
Is the ability to change the position of your body and to control the
movement of your whole body. Agility is an important quality in many
sports, because you must change direction rapidly and always have your
body under control.
Balance
Is the ability to keep an upright posture while either standing still or
moving. Good balance in essential in many activities like skating, surfing,
skiing, and gymnastics.
Power
Is the ability to perform with strength at a rapid pace. Strength and
speed are both involved in power. Football players, swimmers, shot-
putters, discus throwers, and high jumpers are examples of athletes who
typically have a high degree of power.
Reaction Time
Is the amount of time it takes to start a movement once your senses
signal the need to move. People with good reaction time can usually start
quickly in track and swimming or react quickly in ping pong or karate.
Coordination
Is the integration of eye, hand, and foot movements. This component
is necessary for success in such sports as baseball, softball, tennis, golf,
and basketball.
Speed
Isthe ability to cover a distance in a short amount of time. Speed is a
very important factor in many sports and activities. Short runs are used to
evaluate speed.
ANNOUNCEMENT:
PLEASE CHECK YOUR LMS BECAUSE
I HAVE PREPARED SOMETHING FOR
ALL OF YOU
The End