By: General Conference Health Ministries Department Seventh-Day Adventist Church
By: General Conference Health Ministries Department Seventh-Day Adventist Church
By: General Conference Health Ministries Department Seventh-Day Adventist Church
General Conference
Health Ministries Department Copyright © 2003
General Conference Corporation SDAs
Seventh-day Adventist Church Produced by the General Conference Health Ministries Department
All rights reserved
The lubricant of our functionality.
Fillyour
Fill yourlife
lifewith
with 33
Celebrations
Celebrations
Indispensable to
Optimal Health.
Fillyour
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lifewith
with 44
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Celebrations
Newborn Infant’s Weight is 75% Water.
Fill your
Fill life
yourwith
life Celebrations
with 14
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Average Daily Water Loss
In Milliliters
Normal Prolonged
Temperature Heavy Exercise
• Invisible skin loss 350 350
• Respiratory tract 350 650
• Urine 1400 500
• Visible sweat 100 5000
• Feces 100 100
• _______ _______
• TOTAL 2300 6600
(30 ml=1 oz; 8 oz=1 cup; 8 cups=1 qt; 1,000 ml=1 l x 1.06=1 qt)
Inefficient clearance of
body waste.
• Has greater
tendency to clot.
• Br J Haematology, 1988
• Dizziness
• Headache (pain killers do not correct water
depletion!)
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Mental Derangement
Loss of consciousness
Circulatory collapse
Death
Advanced Stages
of Dehydration
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Fillyour
yourlife
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Advantages
of Drinking
Water
Fillyour
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Celebrations
(continued)
• Reduced risk of
kidney and
gallstone
formation.
Gallstone
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Hemo = Blood
Fillyour
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lifewith
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Within 3 1/2 hours, body temperature
reached the zone of exhaustion
temperature rising to
102 degrees Fillyour
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Took 6 hours to reach the zone of exhaustion
Water as Needed
Fillyour
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THIRST
Not always reliable
as an indicator of
need Fillyour
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lifewith
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Consume sufficient water from the moment you
awake, and in between meals throughout the day,
to ensure the urine is clear and dilute
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Note for Those
on Vitamins
• At regular intervals
throughout the day.
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• Drink water while traveling
• Drink water while at work.
• Drink water while exercising.
• Wash out the water bottle daily to prevent bacteria
contamination.
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Hydrotherapy
(water treatment)
Fill your
Fill life
yourwith
life Celebrations
with 50
Celebrations
Water is a
powerful
aid in
assisting
the body
restore its
function.
Fill yourFill
lifeyour
withlife
Celebrations
with 51
51
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Applies also to
eternal life
We cannot live
without the Water of
Life
John 4:12,14
Fill
Fill your your
life withlife with
Celebrations 55 55
Celebrations
So God can fill our lives with