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    Jan 28

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    api-447165452
    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each food item and meal. The total daily caloric intake is 1614 calories with 43g of total fat. The daily value targets are 1488 calories with 65g of fat or less. The individual logged 3816 steps burning 190.8 calories. The net caloric intake for the day after exercise was 1423.2 calories.

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    Jan 28

    Uploaded by

    api-447165452
    95 views2 pages
    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each food item and meal. The total daily caloric intake is 1614 calories with 43g of total fat. The daily value targets are 1488 calories with 65g of fat or less. The individual logged 3816 steps burning 190.8 calories. The net caloric intake for the day after exercise was 1423.2 calories.

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    jan 28

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    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each food item and meal. The total daily caloric intake is 1614 calories with 43g of total fat. The daily value targets are 1488 calories with 65g of fat or less. The individual logged 3816 steps burning 190.8 calories. The net caloric intake for the day after exercise was 1423.2 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    95 views2 pages

    Jan 28

    Uploaded by

    api-447165452
    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each food item and meal. The total daily caloric intake is 1614 calories with 43g of total fat. The daily value targets are 1488 calories with 65g of fat or less. The individual logged 3816 steps burning 190.8 calories. The net caloric intake for the day after exercise was 1423.2 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Bagel with ham and cheese 1 450 9 3 200 44
    Iced caramel macchiato 1 250 6 3.5 20 330 40

    Snacks
    Organic chocolate chip cook 1 80 4 2 10 25 10
    Butter pecan ice cream 1 150 9 3.5 25 125 16
    Lunch

    Dinner
    Teriyaki chicken with white 1 684 15 2 57 1289 106

    TOTAL CALORIC INTAKE 1614 43 14 112 1969 0 216


    DAILY VALUE 1488 65 20 300 2400 3500 300

    # of steps 3816 Cal from steps= 190.8

    Subtract exercise
    NET CALORIC INTAKE 1423.2

    Amount of water (oz) 40

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    17 Dairy, protein, grain


    0 36 8 6 0 25 0 Dairy

    0 6 0.5 0 0 0 2 Grain,Dairy
    11 2 4 8 Dairy, protien

    8 30 Grain, protein

    8 83 27.5 10 0 33 2 10
    25 25 50 5000 60 1000 18 19

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