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    Total Caloric Intake Daily Value

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    api-396948496
    The document outlines a person's daily calorie and nutrient intake, including 122 calories and 4.8g of fat for milk at breakfast, 680 calories and 29g of fat for a slice of combo pizza for lunch, and a total daily calorie intake of 1590 calories which is below the recommended 2000 calories but has adequate protein and fiber intake for the day. The document also tracks the person's water, sleep, and servings from various food groups for the day.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    36 views2 pages
    The document outlines a person's daily calorie and nutrient intake, including 122 calories and 4.8g of fat for milk at breakfast, 680 calories and 29g of fat for a slice of combo pizza for lunch, and a total daily calorie intake of 1590 calories which is below the recommended 2000 calories but has adequate protein and fiber intake for the day. The document also tracks the person's water, sleep, and servings from various food groups for the day.

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    feb

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    The document outlines a person's daily calorie and nutrient intake, including 122 calories and 4.8g of fat for milk at breakfast, 680 calories and 29g of fat for a slice of combo pizza for lunch, and a total daily calorie intake of 1590 calories which is below the recommended 2000 calories but has adequate protein and fiber intake for the day. The document also tracks the person's water, sleep, and servings from various food groups for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    36 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    The document outlines a person's daily calorie and nutrient intake, including 122 calories and 4.8g of fat for milk at breakfast, 680 calories and 29g of fat for a slice of combo pizza for lunch, and a total daily calorie intake of 1590 calories which is below the recommended 2000 calories but has adequate protein and fiber intake for the day. The document also tracks the person's water, sleep, and servings from various food groups for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Milk 1 122 4.8 3.1 20 100 366 12.3
    Banana oatmeal bar 1 210 4 1 15 210 130 43

    Snacks

    Lunch
    Combo pizza 1 680 29 12 65 534 0 72

    Dinner
    Rice 1 160 0 0 0 0 0 36
    Stir fried vegetables 1 122 6.9 2.523 150 136 388 8.78
    Ribs 1 296 22.63 8.305 90 191 239 0

    TOTAL CALORIC INTAKE 1590 67.33 26.928 340 1171 1123 172.08
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1590

    Sleep (hrs) 6

    Water (oz) 48
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 12.3 8.1 10 4 35 0 dairy


    5 18 4 20 0 20 20 grain

    4 8 36 15 0 50 25 dairy, grain, protein, vegetable

    0 0 3 0 0 3 4 grain
    3.8 4.93 7.38 78 10 8 13 vegetables
    0 0 21.71 0 0 4 8 protein

    12.8 43.23 80.19 123 14 120 70 0


    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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