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    1-29 Food Log - Sheet1

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    api-398291990
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food. The total caloric intake for the day is 3638 calories which exceeds the daily value of 2000 calories. The net caloric intake is also 3638 calories after subtracting calories from exercise.

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    Download as PDF, TXT or read online from Scribd

    1-29 Food Log - Sheet1

    Uploaded by

    api-398291990
    78 views4 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food. The total caloric intake for the day is 3638 calories which exceeds the daily value of 2000 calories. The net caloric intake is also 3638 calories after subtracting calories from exercise.

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    1-29 food log - sheet1

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food. The total caloric intake for the day is 3638 calories which exceeds the daily value of 2000 calories. The net caloric intake is also 3638 calories after subtracting calories from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    78 views4 pages

    1-29 Food Log - Sheet1

    Uploaded by

    api-398291990
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food. The total caloric intake for the day is 3638 calories which exceeds the daily value of 2000 calories. The net caloric intake is also 3638 calories after subtracting calories from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    coffee 2 150 6 3.5 25 135 232 16.5 0 14 10 0 0
    muffin 1 526 9 4 60 2584 1389 62 9 10 53 192 6

    Snacks
    pan dulce 2 231 7 1.4 19 144 65 36 1.4 8 6 0 1
    cookies 3 810 39 24 0 450 360 111 3 54 6 0 0
    Lunch
    shin Ramyun 2 500 16 8 0 1860 80 6 2 10 0 0
    orange 1 45 0 0 0 0 174 11 2.3 9 0.9 4 85
    breadsticks 1 81 0 0 0 162 0 17 0 17 0 0 0
    orange juice 1 110 0 0 0 30 0 27 1 27 2 4 100
    cucumber 0.5 4 0 0 0 0 38 1 0 0.5 0 1 2
    peach cup 1 90 0 0 0 0 192 21 1 20 1 0 0

    Dinner
    rice 2 412 0.8 0.2 0 2 110 90 1.2 0.2 8.6 0 0
    steak 1 679 48 21 196 146 700 0 0 0 62 1 0

    TOTAL CALORIC INTAKE 3638 125.8 62.1 300 5513 3260 472.5 24.9 161.7 159.5 202 194
    DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 3638
    Calcium %Iron % Food Groups water sleep
    32 oz 7 hrs 17 min
    0 0 fruit/ dairy
    10 30 grain

    5 9 grain
    0 8 fat

    0 10 grain
    3 0 fruit
    0 0 grain
    0 0 fruit
    0 0 fruit
    0 4 fruit

    1 1 grain
    3 33 meat

    22 95 0
    48 oz 8 hrs

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