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    Sabtu, 1 Juli 2017 Jadwal Makanan Jumlah (GR) Kalori (Kkal) Karbohidrat (GR) Protein (GR) Lemak (GR)

    Uploaded by

    Listiyani Ismail
    The document contains the daily food intake schedules and nutritional information for Sabtu (Saturday), Minggu (Sunday) and Senin (Monday) of a person. The schedules include meals such as nasi putih (white rice), tempe, ikan (fish), ayam goreng (fried chicken) and sayur (vegetables). The nutritional information provided are calories, carbohydrates, protein and fat content of the foods consumed each day. The total calories and nutrients consumed are calculated at the end of each day.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Sabtu, 1 Juli 2017 Jadwal Makanan Jumlah (GR) Kalori (Kkal) Karbohidrat (GR) Protein (GR) Lemak (GR)

    Uploaded by

    Listiyani Ismail
    15 views3 pages
    The document contains the daily food intake schedules and nutritional information for Sabtu (Saturday), Minggu (Sunday) and Senin (Monday) of a person. The schedules include meals such as nasi putih (white rice), tempe, ikan (fish), ayam goreng (fried chicken) and sayur (vegetables). The nutritional information provided are calories, carbohydrates, protein and fat content of the foods consumed each day. The total calories and nutrients consumed are calculated at the end of each day.

    Original Description:

    Original Title

    FOOD RECALL.docx

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    The document contains the daily food intake schedules and nutritional information for Sabtu (Saturday), Minggu (Sunday) and Senin (Monday) of a person. The schedules include meals such as nasi putih (white rice), tempe, ikan (fish), ayam goreng (fried chicken) and sayur (vegetables). The nutritional information provided are calories, carbohydrates, protein and fat content of the foods consumed each day. The total calories and nutrients consumed are calculated at the end of each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views3 pages

    Sabtu, 1 Juli 2017 Jadwal Makanan Jumlah (GR) Kalori (Kkal) Karbohidrat (GR) Protein (GR) Lemak (GR)

    Uploaded by

    Listiyani Ismail
    The document contains the daily food intake schedules and nutritional information for Sabtu (Saturday), Minggu (Sunday) and Senin (Monday) of a person. The schedules include meals such as nasi putih (white rice), tempe, ikan (fish), ayam goreng (fried chicken) and sayur (vegetables). The nutritional information provided are calories, carbohydrates, protein and fat content of the foods consumed each day. The total calories and nutrients consumed are calculated at the end of each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Sabtu, 1 Juli 2017

    Jadwal Makanan Jumlah Kalori Karbohidrat Protein Lemak


    (gr) (kKal) (gr) (gr) (gr)
    Pisang goreng 2 buah
    Sarapan
    Teh Manis 1 gelas 90 23,4 - -
    Nasi putih 100 gr 175 40 4 -
    Makan
    Tempe 1 potong 40 4 3 1,5
    Pagi
    Sayur Asem 100 50 10 3 -
    Nasi putih 100 175 40 4 -
    Sayur Asem 100 50 10 3 -
    Makan
    Ikan 1/3 ekor 50 - 7 2
    Sore
    Gembung sedang
    Teh Manis 1 gelas 90 23,4 - -
    Total
    Minggu, 2 Juli 2017
    Jadwal Makanan Jumlah Kalori Karbohidrat Protein Lemak
    (gr) (kKal) (gr) (gr) (gr)
    Pisang Goreng 2 buah
    Sarapan
    Teh Manis 1 gelas 90 23,4 - -
    Nasi putih 100 175 40 4 -
    Makan Sambal goreng 100 136 6 19,7 3,2
    Siang kentang
    Sirup 2 gelas - -
    Nasi putih 100 175 40 4 -
    Sayur buncis 100 25 5 1 -
    Ayam goreng 1 150 - 7 13
    Makan dengan kulit potong
    Malam sedang
    Tempe 1 40 4 3 1,5
    potong
    Teh tawar - - - - -
    Total
    Senin, 3 Juli 2017
    Jadwal Makanan Jumlah Kalori Karbohidrat Protein Lemak
    (gr) (kKal) (gr) (gr) (gr)
    Pisang goreng 65 129 24,5 1,3 2,9
    Sarapan
    Teh manis 1 gelas 90 23,4 - -
    Nasi putih 100 175 40 4 -
    Sayur Tauge 100 25 5 1 -
    Makan Tempe 1 potong 40 4 3 1,5
    Siang Ikan Mas ekor 50 - 7 2
    sedang
    Teh Manis 1 gelas 90 23,4 - -
    Makan Nasi Goreng 1 porsi 250 32 9 9
    Malam Air putih - - - - -
    Total 1131 164,9 52,3 27,4

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