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    Asana PDF

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    balajimit
    This document provides instructions for an asana practice sequence consisting of 15 poses: Tadasana, Urdhva Hastasana, Parvantasana, Vrksasana, Utkatasana, Utthita Hasta Padasana, Parsva Hasta Padasana, Utthita Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Vimasana, Virabhadrasana I, Parsvottanasana, Tadasana, Uttanasana, Adhomukha Svanasana, Urdhva Prasarita Padasana, Paschimotanas

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    Asana PDF

    Uploaded by

    balajimit
    311 views1 page
    This document provides instructions for an asana practice sequence consisting of 15 poses: Tadasana, Urdhva Hastasana, Parvantasana, Vrksasana, Utkatasana, Utthita Hasta Padasana, Parsva Hasta Padasana, Utthita Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Vimasana, Virabhadrasana I, Parsvottanasana, Tadasana, Uttanasana, Adhomukha Svanasana, Urdhva Prasarita Padasana, Paschimotanas

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    This document provides instructions for an asana practice sequence consisting of 15 poses: Tadasana, Urdhva Hastasana, Parvantasana, Vrksasana, Utkatasana, Utthita Hasta Padasana, Parsva Hasta Padasana, Utthita Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Vimasana, Virabhadrasana I, Parsvottanasana, Tadasana, Uttanasana, Adhomukha Svanasana, Urdhva Prasarita Padasana, Paschimotanas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    311 views1 page

    Asana PDF

    Uploaded by

    balajimit
    This document provides instructions for an asana practice sequence consisting of 15 poses: Tadasana, Urdhva Hastasana, Parvantasana, Vrksasana, Utkatasana, Utthita Hasta Padasana, Parsva Hasta Padasana, Utthita Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Vimasana, Virabhadrasana I, Parsvottanasana, Tadasana, Uttanasana, Adhomukha Svanasana, Urdhva Prasarita Padasana, Paschimotanas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Asana Practice Guide

    Tadasana Urdhva Hastasana Parvantasana Vrksasana Utkatasana


    Mountain Pose Extended Arms Pose in Tadasana Tree Pose Powerful Pose

    Utthita Hasta Padasana Parsva Hasta Padasana Utthita Trikonasana Utthita Trikonasana
    Extended Arms & Legs One Leg Revolved 90 (Hand on Hip) Extended Triange Pose

    Virabhadrasana II Utthita Parsvakonasana Vimasana Virabhadrasana I


    Warrior II Extended Lateral Angle Revolve legs & torso 90 Warrior I

    Parsvottanasana Parsvottanasana Tadasana Uttanasana Adhomukha Svanasana


    (Concave Back) Extended Side Stretch Elbow Grip Intense Stretch Pose Downward Dog Pose

    Urdhva Prasarita Padasana Paschimotanasana Setu Bandha Savasana


    Upward Extended Legs Seated Forward Bend Bridge Pose Conscious Relaxation

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