This document appears to be a workout schedule for the month of March. It includes a variety of workout classes offered each day of the week, focused on different body parts and styles of exercise. Some example classes listed are "Sexy Back + Arms" on Mondays, "Hump Day HIIT" on Wednesdays, and "Total Body Series" on Saturdays. The daily classes are brief, typically only 5-10 minutes long. Stretching routines are recommended every day. The schedule provides frequent full-body workouts and targeted exercises and routines for areas like abs, arms, butt, thighs, and more.
This document appears to be a workout schedule for the month of March. It includes a variety of workout classes offered each day of the week, focused on different body parts and styles of exercise. Some example classes listed are "Sexy Back + Arms" on Mondays, "Hump Day HIIT" on Wednesdays, and "Total Body Series" on Saturdays. The daily classes are brief, typically only 5-10 minutes long. Stretching routines are recommended every day. The schedule provides frequent full-body workouts and targeted exercises and routines for areas like abs, arms, butt, thighs, and more.
This document appears to be a workout schedule for the month of March. It includes a variety of workout classes offered each day of the week, focused on different body parts and styles of exercise. Some example classes listed are "Sexy Back + Arms" on Mondays, "Hump Day HIIT" on Wednesdays, and "Total Body Series" on Saturdays. The daily classes are brief, typically only 5-10 minutes long. Stretching routines are recommended every day. The schedule provides frequent full-body workouts and targeted exercises and routines for areas like abs, arms, butt, thighs, and more.
This document appears to be a workout schedule for the month of March. It includes a variety of workout classes offered each day of the week, focused on different body parts and styles of exercise. Some example classes listed are "Sexy Back + Arms" on Mondays, "Hump Day HIIT" on Wednesdays, and "Total Body Series" on Saturdays. The daily classes are brief, typically only 5-10 minutes long. Stretching routines are recommended every day. The schedule provides frequent full-body workouts and targeted exercises and routines for areas like abs, arms, butt, thighs, and more.
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F l e x y w [ ] Fun Indoor Cardio WO Toned Legs! [ ] 9 Steps to Doing the Thighs WO
Get ts [ ] Quick Sweat // Cardio [ ] 5 Best Thigh Slimming Splits! [ ] Quick Burn Waist om for dee Beat Exercises [ ] Sexy Blueberry Vanilla ila tes.c Shaper WO Go to blog [ ] Belly Bloat Blaster WO [ ] Glutes & Thighs Trimdown Milkshake Recipe (Non- [ ] Hips Butt n Thighs Super [ ] Quick Burn Arms [ ] Train Insane HIIT WO! Dairy) Shaper WO [ ] Quick Burn Calves [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution
[ ] Quick Sweat Fat 5 [ ] NEW VID! 6 7 8 9 10 11
[ ] Lean & Toned Arms Womens Day [ ] Total Body Slimdown // Burning Circuit [ ] 4 Min to a HOT BODY // PIIT [ ] 5 Min Fat Attack [ ] Stretching for [ ] Fat Burning Ladder [ ] 5 Min Long Lean Legs PIIT [ ] Butt WO for a Nice WO [ ] Complete Arms WO Flexibility! [ ] 8 Min Abs & Obliques [ ] Best Ab Exercises for a [ ] 8 Min at Home Cardio [ ] Quick Burn Shaped Booty! [ ] 6 Min to Sexy Arms! WO [ ] Feel Good Soul WO [ ] 6 Min to a Sexy Booty Toned Tummy! Saddlebags Slimdown [ ] 5 Best Exercises to Flatten [ ] Back Attack [ ] The 100 Burpee Burnout Stretches [ ] 8 Min Bikini Butt WO [ ] Brutal Booty [ ] The Ultimate Butt, [ ] Butt Lift & Slim Thighs [ ] 7 Min Bikini Thighs WO your Lower Belly [ ] The Ultimate 2016 Ab [ ] 6 Min to Sexy Thighs [ ] Acai Bowls [ ] 5 Best Butt Exercises Back & Arms Challenge WO [ ] 8 Min Bikini Body WO [ ] Flat Abs WO [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution 12 13 14 15 16 17 18 Daylight Savings [ ] NEW VID! St Patricks Day [ ] Quiet Cardio Shhh! [ ] Spring Fling 2 [ ] POP Cardio Carnage [ ] Quick Sweat Fat [ ] 5 Min Fat Burner [ ] Like Money Apt [ ] Quick Cardio Warm Up [ ] Abs, Butt and Thighs [ ] Ultimate Daily [ ] Quick Burn Tricep WO Burning Circuit [ ] 10 Min Butt Lift Friendly POP Cardio [ ] Quick Burn Obliques! [ ] Quick Burn Inner Thigh Stretching Routine [ ] Back on Fire [ ] Arms on Fire Challenge [ ] Lower Belly Flattener [ ] Flat Stomach Fat Melter WO [ ] Stretching for Leg [ ] Arm Fat Blaster [ ] Legs on Fire [ ] Build a Booty WO [ ] Intense Ab Mania WO [ ] Heartbeat Heaven HIIT [ ] 30 Day Thigh Slimming Flexibility [ ] TURBO Toned Arms [ ] Abs on Fire [ ] The Bold & the [ ] Goodbye Muffintop WO Challenge [ ] Creative, Healthy WO [ ] Butt on Fire Bootiful WO WO [ ] #StretchRevolution [ ] #StretchRevolution Lunch Ideas [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution
[ ] Booty Poppin // PIIT
19 20 21 [ ] Pumped Up Cardio 22 [ ] Gorgeous Legs // Cardio 23 24 25 [ ] Summer Sweatfest [ ] How to do a [ ] Hip Hop Fat Burn [ ] Serious Standing Pilates First Day of Spring Warmup! Beat [ ] Weightless Arm WO [ ] Heart on Fire [ ] Butt Lifting & Thigh Headstand [ ] Sexy Sculpted Legs for Legs, Butt & Obliques [ ] 5 Min to a Beautiful Booty [ ] NEW VID! [ ] Exercises for Better [ ] Snowbunny Blast Sculpting WO [ ] Wake Up with Me WO [ ] Perky Butt n Long Lean [ ] Fat Burning Ladder Posture [ ] Total Body Slim Down [ ] Quick Burn Legs! WO [ ] Toned Arms & Sculpted Legs [ ] 1000 Abs Challenge [ ] Push Up Challenge // PIIT [ ] Perfect Legs WO [ ] Best Homemade Back [ ] Rainbow Butt Song [ ] #StretchRevolution [ ] Sleek Tank Top Arms [ ] 6 Min to a Sexy Little [ ] Intense Inner Thigh [ ] Slim Waist WO Waist Challenge Pizza + Breadsticks Challenge! [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution 26 27 28 29 30 [ ] NEW VID! [ ] Belly Bloat Blaster WO [ ] 8 Min at Home Cardio [ ] Leg Slimming WO // [ ] The BEST Stretches 31 [ ] Fat Burning Cardio [ ] Intense Ab Burn // PIIT [ ] Backless Dress WO WO PIIT for Chilling Out [ ] Toned & Defined Arms [ ] Lower Abs & Booty Blast [ ] BB2: Sexy Legs WO Pt 1 [ ] Can I do 1000 [ ] Extreme Abs WO [ ] Relax with Me WO [ ] Fat Burning Dance WO [ ] Plie Squat Challenge! [ ] Perfect 10 Abs! Stretch Routine Squats? [ ] Quick Burn Standing Back [ ] Fat Destroyer [ ] BB2: Sexy Legs WO Pt 2 [ ] #StretchRevolution [ ] Clapper Song WO [ ] Fat Burning Cardio [ ] Sculpted Legs in Skinny [ ] 4 Energy Boosting Challenge [ ] 5 Min Toned Arms Warmup Leggings WO Snacks! [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution [ ] #StretchRevolution