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    December 2023 Calendar

    Uploaded by

    Anastasia Palati
    The document contains a schedule for 31 workout sessions for the month of December, ranging from 4 to 30 minutes in length. The workouts target different areas of the body including arms, abs, thighs, booty and full body. Workout styles include cardio, Pilates, strength training and HIIT. The schedule includes options for both home and gym workouts throughout the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    December 2023 Calendar

    Uploaded by

    Anastasia Palati
    46 views1 page
    The document contains a schedule for 31 workout sessions for the month of December, ranging from 4 to 30 minutes in length. The workouts target different areas of the body including arms, abs, thighs, booty and full body. Workout styles include cardio, Pilates, strength training and HIIT. The schedule includes options for both home and gym workouts throughout the month.

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    December_2023_calendar

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    The document contains a schedule for 31 workout sessions for the month of December, ranging from 4 to 30 minutes in length. The workouts target different areas of the body including arms, abs, thighs, booty and full body. Workout styles include cardio, Pilates, strength training and HIIT. The schedule includes options for both home and gym workouts throughout the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    46 views1 page

    December 2023 Calendar

    Uploaded by

    Anastasia Palati
    The document contains a schedule for 31 workout sessions for the month of December, ranging from 4 to 30 minutes in length. The workouts target different areas of the body including arms, abs, thighs, booty and full body. Workout styles include cardio, Pilates, strength training and HIIT. The schedule includes options for both home and gym workouts throughout the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    DECEMBER 2023

    1. 2.
    10 Min Fat 10 Min Cardio
    Burning Cardio Pilates Workout

    15 Min Weightless 20 Min Inner Thigh


    Arms Workout Isolate Workout

    The ULTIMATE 5 Inner Thigh


    Weightless Arm Isolations
    Sculpt

    3. 4. 5. 6. 7. 8. 9.
    21 Min 21 Min Cardio Burn 10 Min 10 Min Fat Burning 10 Min Full Body 8 Min At Home Fat Burning
    Flexibility Fix N’ Tone Workout Anti-Bloating Cardio Workout Warm Up Cardio Workout Cardio Warm Up
    Cardio
    21 Min All in One Lower Abs & The ULTIMATE Hot 12 Min Upper 20 Min Leg
    Tone Workout 15 Min Ab Fit Test Booty Blast Body Workout Body Workout Slimming Cardio
    with Weights Pilates Workout
    10 Min Pilates 5 Best Butt Total Body Pilates
    Ab Workout Exercises to Sculpt Workout 10 Min Beautiful 10 Min Inner Thigh
    a Cute Booty Arm Sculpt Pilates Slimmer
    Workout
    5 Min Beautiful 7 Min to Fabulous
    Booty Arms
    FIRST DAY OF HANUKKAH

    10. 11. 12. 13. 14. 15. 16.


    Stretch + De-Stress Flat Belly Quick Cardio Fun Indoor Cardio 5 Min FAT BURNER Quick Cardio Apartment
    Fat Burner Warm Up Workout Booty Blast Friendly Warmup
    10 Min Beautiful
    30 Min Head to 25 Min Extreme 20 Min Natural Ab Sculpt Pilates 21 Min Total Arm 20 Min Quick
    Toe Tone Abs Workout Glute Enhancing Workout Tone Workout THIGH & LEG
    Isolate Workout workout
    5 Best Exercises Abs, Butt and Toned Arms at
    to Flatten your Lift Your Booty Thighs Home Workout Beginner Pilates
    Lower Belly Workout Thigh Toning
    3 Min Killer Back Workout
    Toning Workout

    17. 18. 19. 20. 21. 22. 23.


    Feel-Good 5 Min Fat Attack Quick & Crazy HIIT My Abs Quick Sweat Fat Pumped Up Silent Death Fat
    Stretches for Cardio Workout HARD!!! Burning Circuit Cardio Warmup Melting Cardio
    Splits Fat-Burning
    Cardio Sculpt with 5 Lower Ab 6 Min to a Sexy Butt Lift & Slim Extreme 30 Min EXTREME
    Weights Isolation Exercises Booty Thighs Weightless Pilates Thigh
    Arm Toner Workout
    15 Min Full Body Lower Belly 5 Underbutt Hips Butt ‘n Thighs
    Workout with Flattener Isolation Exercises Super Shaper Intense INNER
    Bands Workout THIGH Challenge
    POP Pilates: 12 Min to Toned
    Low Impact Total Muffintop Booty Workout Abs on Fire
    Body Workout Massacre

    24. 25. 26. 27. 28. 29. 30.


    Yoga for Splits Fat Burning Ladder 12 Min to Burn Fat Knee-Friendly Fat Flat Stomach Fat Heart on Fire Shredding for the
    for Toned Thighs and Burn Cardio Melter Wedding Cardio
    Sculpted Abs 20 Min Waist Workout 20 Min Lean Arms Workout
    Whittler Cardio Butt Lifting & Cardio Pilates
    CHRISTMAS EVE 12 Min to Toned Total Pilates Workout 10 Min Side Thigh Sculpting Workout Sculpted Thighs &
    Body Workout Booty Shaper Workout Tight Abs
    5 Min Ab Express 12 Min to Toned
    31. Ultimate Fat Workout 20 Min Booty Lift 8 Min Abs & Arms 7 Min Hip
    Burn Workout Cardio Pilates Obliques Workout Sculpting Workout
    15 Min Deep
    Stretch for Splits Workout
    8 Min Bikini Body 4 Min to Flat Abs &
    Workout Toned Thighs
    NEW YEAR’S EVE CHRISTMAS KWANZAA

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