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    Spin Your Way To Slim Indoor Cycling HIIT Cardio Workout

    Uploaded by

    He_SheEatClean
    Indoor cycling fitness workout utilizing HIIT, High Intensity Interval Training Methods to burn fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Spin Your Way To Slim Indoor Cycling HIIT Cardio Workout

    Uploaded by

    He_SheEatClean
    6K views1 page
    Indoor cycling fitness workout utilizing HIIT, High Intensity Interval Training Methods to burn fat.

    Original Title

    Spin Your Way to Slim Indoor Cycling HIIT Cardio Workout

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    PDF, TXT or read online from Scribd

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    Indoor cycling fitness workout utilizing HIIT, High Intensity Interval Training Methods to burn fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6K views1 page

    Spin Your Way To Slim Indoor Cycling HIIT Cardio Workout

    Uploaded by

    He_SheEatClean
    Indoor cycling fitness workout utilizing HIIT, High Intensity Interval Training Methods to burn fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Spin Your Way to Slim!

    Indoor Cycling HIIT Workout


    Perceived
    Exertion Level
    Resistance
    Interval
    Time
    Warmup
    0:00 - 3:00
    30%
    3.0
    Jog
    3:00 - 5:00
    40%
    4.0
    #1
    5:00 - 6:00
    50%
    5.0
    #2
    6:00 - 7:00
    55%
    5.5
    #3
    7:00 - 8:00
    60%
    6.0
    Seated
    #4
    8:00 - 9:00
    70%
    7.0
    #5
    9:00 - 10:00
    75%
    8.0
    #6
    10:00 - 11:00
    80%
    8.5
    Rest
    Seated
    11:00 - 12:00
    30%
    3.0
    12:00 - 12:45
    85-90%
    6.5
    #1
    12:45 - 13:30
    45-50%
    4.0
    13:30 - 14:15
    85-90%
    6.5
    #2
    14:15 - 15:00
    45-50%
    4.0
    15:00 - 15:45
    85-90%
    6.5
    #3
    15:45 - 16:30
    45-50%
    4.0
    Seated
    16:30 - 17:15
    85-90%
    6.5
    #4
    17:15 - 18:00
    45-50%
    4.0
    18:00 - 18:45
    85-90%
    6.5
    #5
    18:45 - 19:30
    45-50%
    4.0
    19:30 - 20:15
    85-90%
    6.5
    #6
    20:15 - 21:00
    45-50%
    4.0
    Jog
    Standing
    21:00 - 24:00
    50%
    5.0
    Kickback
    24:00 - 24:45
    75%
    6.0
    #1
    Standing
    24:45 - 25:45
    75%
    6.0
    Kickback
    25:45 - 26:30
    75%
    7.0
    #2
    Standing
    26:30 - 27:30
    75%
    7.0
    Kickback
    27:30 - 28:15
    75%
    8.0
    #3
    Standing
    28:15 - 29:15
    75%
    8.0
    Kickback
    29:15 - 30:00
    75%
    9.0
    #4
    Standing
    30:00 - 31:00
    75%
    9.0
    Cooldown
    31:00 - 35:00
    50%
    4.0
    Kickback Position - Standing with your behind over the saddle, back is flat and hands
    are toward upper portion of handlebars

    Hamstring/Glute
    Toning

    Speed Focus

    Hill/Toning Focus

    Seated?
    Standing?
    Seated
    Standing

    www.heandsheeatclean.com

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