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    The Inspired Soul Day Planner

    Uploaded by

    madmei2016

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    The Inspired Soul Day Planner

    Uploaded by

    madmei2016
    17 views13 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views13 pages

    The Inspired Soul Day Planner

    Uploaded by

    madmei2016

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 13

    The

    Inspired Soul
    Day Planner

    This Planner Belongs To:


    My Greatest Strengths

    Things I am Grateful For

    Things I am Looking Forward To

    "What you focus on expands, and when you focus on the


    goodness in your life, you create more of it."
    —Ophah Winfrey

    1
    Goals by Topic

    SPIRITUAL ASPIRATIONS PHYSICAL HEALTH

    Tend to your physical body daily by eating


    A unique and personal element of total wholesome food, drinking enough water
    health is attention to your spirit. How do and moving joyfully! (Yoga, walking,
    you nurture your spirit each day (prayer, swimming, dancing all count as
    meditation, walks in nature, gratitude movement. Exercise doesn’t have to
    journaling etc.) include tons of sweat, sore muscles and
    self-punishment.)

    FAMILY PRIORITIES SELF-CARE

    Decide on how you will engage with your Self care is more than pedicures and
    family. Do you want more family dinners? massage (although those things are
    Less screen time? More outdoor activities awesome!). Create daily habits to support
    together? How can you create even 30 your mental & physical well-being.
    minutes of dynamic conversation and Hint: You must schedule this! If you need some
    guidance, please check out my FREE exhausted
    quality family time each day?
    mom training at www.5dayhealthchallenge.com

    FINANCIAL GOALS TRAVEL GOALS

    Do you have goals to pay off a debt? What destinations are on your wish-list
    Make more money? Invest in a business for the year? Consider budget-friendly
    or project? What does the plan need to ideas like local parks, beaches or
    look like in order to realize your museums. What dates will these outings
    financial goals? happen? Schedule it on your calendar.

    LOVE & ROMANCE BUSINESS & CAREER

    Would you like a deeper connection Are you starting a new business?
    with your partner? Are you appreciating Looking to get a promotion or make a
    each other and scheduling date nights? career move? What would you like to
    Authentic connection with your spouse accomplish this year? Get clear on your
    or partner is essential to your overall career goals then let go of perfectionism
    health & longevity. & just BEGIN!

    2
    Goal Notes & Action Steps

    SPIRITUAL ASPIRATIONS PHYSICAL HEALTH

    FAMILY PRIORITIES SELF-CARE

    FINANCIAL GOALS TRAVEL GOALS

    LOVE & ROMANCE BUSINESS & CAREER

    3
    Year at a Glance

    TOP 3 GOALS

    1.
    2.
    3.

    Do you know Your “Why?” What motivates you? When you set a goal, it is inevitable that
    you will convince yourself, at some point, that you don’t really want it anymore. This
    usually happens when it gets hard. Write down your “WHY” and look back at this when
    you want to quit!

    4
    Movement Tracker

    MOVEMENT CHALLENGE MOTIVATION: WHAT’S YOUR “WHY”?

    GOAL

    BEFORE WORKOUT AFTER WORKOUT


    DATE MOVEMENT TYPE TIME
    MOOD MOOD

    7
    Weekly Meal Planner

    SUNDAY SHOPPING LIST

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    8
    Week at a Glance

    THIS WEEK I WILL

    THURSDAY FRIDAY SATURDAY SUNDAY

    10
    Morning Mastery; Setting Up for Success

    I AM GRATEFUL FOR TOP PRIORITIES FOR TODAY

    MORNING MEDITATION

    Sit quietly. Set timer on your smartphone for 5 minutes. Close your eyes. Breathe in for 5
    seconds. Breathe out for 5 seconds. Shaping your breath in equal ratios conditions the
    nervous system for steadiness, focus, and clarity.

    FEAR I WILL CONQUER TODAY

    What have you been avoiding? (starting a project, having a conversation, etc.). How
    can you be brave today?

    WORRY I WILL SURRENDER TODAY

    Where can you let go of any need to control a person, circumstance or outcome
    today?

    11
    Housekeeping Checklist

    DAILY WEEKLY

    Dishes & wipe down kitchen Clean bathrooms (toilets, tub, sink
    counters & mirrors)

    Sweep up crumbs Dust shelves, end tables, coffee


    tables and dressers etc.
    Take out the trash
    Clean microwave (if needed)
    Tidying of toys, mail, school papers,
    fluff couch pillows etc. Wash & Change sheets

    Make beds (optional) Vacuum & mop floors

    Wash & fold laundry

    Throw away expired fridge food

    MONTHLY SEASONALLY

    Wipe or vacuum baseboards Donate or toss clothes and toys

    Change air filters Clean closets

    Wash out garbage cans Throw away expired pantry items

    Wash/Windex windows, clean Wash comforters/duvet covers,


    blinds blankets

    Clean oven (if needed) Vacuum or wash curtains

    Clean fridge

    12
    Bedtime “Pages” Brain Dump

    WORK KIDS

    GROCERY TO-DO

    MISCELLANEOUS SELF-CARE

    Get it out of your head and onto paper. Not only will you
    sleep better,but it frees up head-space for creativity.
    —Jessica Depew

    13
    Today's Business Plan

    WHY DID I START THIS WHO DO I WANT TO HELP WHY IS WHAT I’M DOING
    BUSINESS? OR INSPIRE? IMPORTANT?

    TODAY'S TOP 3 PRIORITIES DAILY REVENUE GOAL

    1.
    2.
    3.

    TIME BLOCKING

    What time will I begin transitioning from Scheduled Breaks


    “mom” to business owner

    What time will I complete business


    Task Time Allotted work for the day and transition focus
    Task Time Allotted back to family?

    Task Time Allotted

    What Might Be an Obstacle for Me Today & How Can I Navigate it Professionally &
    Skillfully?

    Ideas for Future Projects

    14

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