Department of Education

SCHOOLS DIVISION OF CITY OF MALOLOS 10

10
City of Malolos

Quarter 3 – LAS No. 1 (Week 1-4)

Active Recreation
(Street and Hip-Hop Dances)
(PE10PF-IIIa-h39,PE10PFIIIc-h-45)
 ACTIVE RECREATION
(Street and Hip-Hop Dance)
LET US KNOW

Recreation is a therapeutic refreshment or relaxation of one’s body and mind.

Activities done for this purpose are called recreational activities, Its main objective is to
revitalize the physical, mental, social, and emotional aspects of a person.
In today’s world that is full of stress and pressures, we all need to engage in
recreational activities to relieve our tensions.
Dance is a recreational activity that can develop our physical, mental, social and
emotional health. Dancing as part of our lifestyle can surely sustain our fitness, but it should
be coupled with proper eating habits and weight management in order for a person to live a
healthy life.
This learning activity sheet will help you start building your own personal fitness and
wellness goals by engaging in active recreational activities. You will perform hip-hop and
street dances. You will discover how these dances can revitalize your body and mind, and
sustain fitness. So, get ready to be fit and healthy! Let’s get started with your fitness
journey!
After going through this activity sheet, you are expected to:
• assess physical activity, exercise and eating habits; PE10PF-Ia-h-39
• engages in moderate to vigorous physical activities for at least 60 minutes a day in and out
of school PE10PF-Ib-h-45;

LET US REVIEW
Direction: Match the different basic stretching and warm-up exercises in
Column A with its proper position in Column B. Write only the letter of your answer
on the space provided.

COLUMN A COLUMN B

_________ 1. Neck stretch a. b.

_________ 2. Side Arm stretch

_________ 3. Tricep stretch

c. d.
_________ 4. Hamstring stretch
_________ 5. Quadriceps stretch
e. f.
_________ 6. Outer thigh stretch

_________ 7. Inner thigh stretch

_________ 8. Knee bends g. h.

LET US STUDY

Our nation’s young people are, in large measure, inactive, unfit, and increasingly
overweight. Ultimately, this could have a devastating impact on our national health care
Budget most especially in this time of health crisis. Young people like you can build healthier
bodies and establish healthy lifestyles by including recreational activities in your daily
routine.
Recreation is an activity that people engage in during their free time, that people enjoy,
and that people recognize as having socially redeeming values and generates a general
sense of well- being.

Benefits of Recreational Activities:

• enhances personal growth
• helps to build self-esteem and confidence
• reduces tension and anxiety
• encourages spiritual renewal and personal growth
• increases mental relaxation
• generates a general sense of well being
• teaches positive conflict resolution skills
• provides alternatives to self-destructive behaviour

Having fun is not only reason to engage in recreational activities! Understanding the
recreation benefits an essential component in building your character and personality.

What is Street Dance?

Street dance refers to dance styles that have evolved outside of dance studios. It is
performed in -streets, dance parties, parks, school yards or in any available space. It is often
improvisational and social in nature, encouraging interaction and contact with spectator
and other dancers.
A full street dance is a collection of the various similar dance moves and styles collected
into one practice and regarded as the same dance.
Different Forms of Street Dance
 dancing on the street dancing in the yard

dancing at the park dancing at the Rave

Different Styles of Street Dance

B-Boying

B-boying or breaking, also called breakdancing, is a style of street dance and

the first hip-hop dance style that originated among Black and Puerto Rican
youths in New York City during the early 1970s. A practitioner of this dance
is called a b-boy, b-girl, or breaker. Although the term breakdance is
frequently used to refer to the dance, b-boying and breaking are the original
terms.

Four Movements:
Toprock footwork-oriented steps performed while standing up
Downrock footwork performed with both hands and feet on the floor
Freezes stylish poses done on your hands
Power moves comprise full-body spins and rotations that give the illusion of defying
gravity
 Shuffling

The Melbourne Shuffle (also known as Rocking or simply The Shuffle) is a

rave and club dance that originated in the late 1980s in the underground
rave music scene in Melbourne, Australia. The basic movements of the
dance are a fast heel-and toe action with a style suitable for various types of
electronic music. Some variants incorporate arm movements. People who
dance the shuffle are often referred to as rockers, due in part to the
popularity of shuffling to rock music in the early 1990s.

Popping

Popping was popularized by Samuel Boogaloo Sam Solomon and his crew
the Electric Boogaloos. It is based on the technique of quickly contracting
and relaxing muscles to cause a jerk in a dancer’s body. Popping forces parts
of your body outwards, similar to an explosion within parts of your body.
Popping also contracts muscles, but it is followed by relaxation that gives it
the jerking appearance of popping.

Locking

Locking or campbellocking, was created by Don Campbellock Campbell in

1969 in Los Angeles, California. It was popularized by his crew, The Lockers.
Locking can be identified by its distinctive stops. It is usually performed by
stopping the fast movement that you are doing, locking your body into a
position, holding it, and then continuing at the same speed as before. In
locking, dancers hold their positions longer. The lock is the primary move
used in locking. It is similar to a freeze or a sudden pause. A locker’s dancing is
characterized by frequently locking in place and after a brief freeze moving again

Krumping

Krumping is a form of dancing that originated in the African-American community of South

Central Los Angeles, California and is a relatively new form of the “Urban” Black dance
movement. It is free, expressive and highly energetic. Most people paint their faces in
different designs. Krumping is a dance style to release anger. It is reported that gang riots in
the United States decreased because of krumping style.
Tutting

It is a creative way of making geometric shapes forming right angle using your body parts.
The style was originally practiced by young funk dancers. It is derived from the positions
people were drawn in during the days of the Ancient Egyptians. It is the positions seen in
these portraits that have been adopted by dancers today. Tutting is still a greatly respected
move and King Tut aka Mark Benson is widely acclaimed for pioneering the style.

Waacking

Waacking” is an African American form of street dance originating from the 1970’s disco
era of the underground club scenes in Los Angeles and New York City. Waacking consists of
stylized posing and fast synchronized arm movements to the beat of the music. Today,
waacking is a popular element of hip hop dance.

Examples of Street Dance

House Dance Rave Dance Punk Dance Hip-hop Dance

What is Hip-Hop dance?

Hip-hop dance is a street dance

evolved from a hip-hop culture and
performed with a hip-hop music.

Hip-hop is a cultural movement best known for its impact on music in the form of the
musical genre of the same name. It has its origins in the Bronx, in New York City, during the
1970s, mostly among African Americans and some influence of Latin Americans. Hip-hop
culture is composed of the pillars such as DJ-ing, rapping, breakdancing, and graffiti art.

Hip-hop dance, on the other hand, refers to street dance styles primarily performed to
hip-hop music or that have evolved as part of hip-hop culture. Hip-hop music incorporates a
number of iconic elements, most notably DJ-ing and rapping, along with things like beat
boxing, sampling, and juggling beats on turntables.

DJ Rapping Breakdance Graffiti Art

HIP-HOP CULTURE

Hip-hop Dance is a dance style performed in hip-hop music and had evolved from a hip-hop
culture.

Hip-hop music Hip-hop culture dance styles dance styles

LET U HIP-HOP DANCE
 1970 New York African-American Latin-American
ORIGIN OF HIP-HOP
Hip hop as music and culture formed during the 1970s in New York City from the multicultural
exchange between African-American youth from the United States and young immigrants and
children of immigrants from countries in the Caribbean.

1970 New York African-American Latin-American

HIP-HOP DANCE STYLES
Hip-hop dance is a broad category that includes a variety of styles. The older dance
styles that were created in the 1970s include uprock, breaking, and the funk styles
 LET US PRACTICE
ACTIVITY NO. 1- LIFESTYLE CHECK
Read the story about Sitio Katamakawan and answer the questions about
the lifestyle of the people of this community

Sitio Katamakawan is a community of lazy and gluttonous people. They sit or lie
all day and eat everything20. their mouth desires. Each family has
a housemaid to take care of all the household chores. The children of this community
are addicted to playing computer games although they maintain their passing grades.
They are not allowed to play outside to prevent accidents. Most of the time, the
teenagers surf the Internet. Most of the parents are overweight because after their
office work, they watch television while having night snacks. Some men are into
smoking and drinking alcohol.

On the other hand, during weekends, each family goes to church and watches
movies together. They maintain their strong family bonds. Values such as respect to
elders and obedience are also preserved in this community.

1. Which health dimensions are sustained, and which need improvement in this
community?
___________________________________________________________________________
___________________________________________________________________________
2. Do the people live a physically active and healthy lifestyle?
___________________________________________________________________
3. What are the possible diseases the people of this community might have?
___________________________________________________________________
4. What are the risk factors of these diseases?
___________________________________________________________________________
___________________________________________________________
5. If you were a friend of one of the members of this community, what would you
advise her/him to achieve fitness?
___________________________________________________________________________
___________________________________________________________
6. What are the advantages and disadvantages of media and technology to our health?
___________________________________________________________________________
___________________________________________________________
7. What recreational physical activities can you suggest to the children, teenagers, and
adult members of Sitio Katamakawan?
___________________________________________________________________________
___________________________________________________________________________
 LET US REMEMBER
ACTIVITY NO. 2 Supply the columns of the chart below with the
information being asked about Hip-hop Dance.

Different Forms of Street Different Styles of Street Hip-hop Culture

Dance dance
1. 1. 1.
2. 2. 2.
3. 3. 3.
4. 4. 4.
5.
6.
7.

LET US APPRECIATE
ACTIVITY NO. 3- CHECK UP
Answer the following questions.
1. What dance styles, formally known as vernacular dances, refer to dances that
evolved outside of dance studios?
_____________________________________________________________________
2. What form of street dance is performed impromptu in large crowds?
_____________________________________________________________________
3. Can street dance and hip-hop dance improve fitness? Why or why not?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
4. Can street dance and hip-hop dance be a form of recreational activity? Why or why
not?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
5. What particular movements/ steps strike you in street dance or hip-hop
dance? Why and how?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
 LET US PRACTICE MORE

ACTIVITY NO. 4 - Activity 8: THE EXTRA CHALLENGE – DO THE HIP-

HOP CARDIO WORKOUT
Performance Task (PETA)
Perform simple hip-hop dance routine good for 3-5 minutes to improve cardio-vascular
endurance. Record your dance routine and identify the specific style you applied in hip-hop
dance.

Materials:
• Music player
• hip-hop music
• videos of hip-hop dance

RUBRIC:
CRITERIA Excellent Good Acceptable
4 pts 3 pts 2 pts
Knowledge of Demonstrates Demonstrates good Demonstrates
choreography excellent knowledge knowledge of knowledge of
of the choreography. choreography. Keeps choreography. Keeps
and does it well. up with few error, up with group. Some
however it does not errors.
interfere with
performance.
Technical skills Dance performed with Dance performed with Dance performed with
great attention to attention to details of attention to most
quality of movement, technique, has details of technique,
body position, attained proficiency in but hasn't attained
placement on stage dance style. proficiency in dance
and other details of style yet.
dance. Also
demonstrates an
excellent
understanding of
dance style.
Performance The dancer creates a The dancer The dancer
Skills believable character communicates with communicates with
on stage and is able to other dancers and other dancers and
engage the audience audience through eye audience through eye
completely through contact and facial and contact and facial and
their performance. body expression. Is body expression.
able to engage the
audience.
Rhythm/Tempo Shows a complete Accurate in beat, Generally accurate in
 understanding of tempo, rhythms of beat, tempo, rhythms
tempo and beat and dance sequences of dance sequences
stays on rhythm throughout the dance. most of the time.
throughout the dance.
Level of activity Student displays Very good effort. Student tries to do
excellent effort during Student tries their their best.
activities. Always tries hardest. Participates Participation is
their hardest and is for a minimum of 40 satisfactory. Able to
never seen standing minutes. maintain activity for a
around during the minimum of 30
activity. Participates minutes.
for the full 50 Minutes

EVALUATION

Multiple Choice: Encircle the letter that best corresponds to your answer in a given
statement.

1. It is based on the technique of quickly contracting and relaxing muscles to cause a

jerk in a dancer’s body.
a. Krumping b. locking c. popping d. waacking

2. It is a stylized and fast synchronized arm movements to the beat of the music
a. Shuffling b. waacking c. tutting d. krumping

3. It is a creative way of making geometric shapes forming right angle using your body
parts.
a. popping b. locking c. tutting d. krumping

4. It is a rave dance, the basic movements in the dance are a fast-heel-and-toe action.
a. Shuffling b. waacking c. tutting d. krumping

5. It is a form of dancing originated in the African-American community; it is a dance

style releasing anger.
a. Shuffling b. waacking c. tutting d. krumping
REFERENCES
Callo, Lualhati, Camiling, Mark Kennet, Yap, Johannsen and Cagulang, Janeth.
2015. Physical Education and Health - Grade 10 1st ed. Department of Education
GRASPS Template retrieved from: http://opi.mt.gov/PDF/CurriculumGuides/ Curriculum-
Development-Guide/GRASP.pdf
Hi-Lo Impact Group Fitness Class retrieved from: www.youtube.com/
watch?v=OFpHULW4CUw
Hip-Hop Aerobics: Drop it Low retrieved from: www.youtube.com/ watch?v=iwE8xhk0LxU
https://www.rcampus.com/rubricshowc.cfm?sp=yes&code=N5XC79&
Step-Up Revolution: Hip-Hop Cardio Jam Fitness Workout retrieved from:
www.youtube.com/watch?v=SRJN5mVIGcU
The Grind Hip-Hop Aerobics retrieved from: www.youtube.com/ watch?v=PYHEjFb3fq0
https://en.wikipedia.org/wiki/Hip_hop_dance
https://en.wikipedia.org/wiki/Hip_hop_music
ANSWER KEY
Let’s Review
1. c 5. g
2. d 6. e
3. a 7. f
4. b 8. h

Activity No. 1
Students’ answer may vary.

Activity No. 2
Different Forms of Street Different Styles of Street Hip-hop Culture
Dance dance
1.Dancing in the street 1. B-boying 1.DJ
2. Dancing in the yard 2. Shuffling 2. Rapping
3. Dancing at the park 3. Popping 3. Break dance
4. dancing at the rave 4. Locking 4. Graffiti Art
5. Krumping
6. Tutting
7. Waacking
Activity 3
1. Street dance
2. Punk dance
3,4,5 Students’ answer may vary

Activity 4
Students’ answer may vary.

Evaluation
1. c 4. a
2. b 5. d
3. c

Prepared by:
EDITHA M.LOPEZ
T-II

Checked by: PILAR G. CADAING

MT-I