POSH Manual Final
POSH Manual Final
POSH Manual Final
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Program Overview
PROGRAM OVERVIEW FULL TABLE OF CONTENTS DAY 1 THE AMAZING POWER OF SELF-HYPNOSIS TRACK 1 DAY 1 INTRODUCTION TRACK 2 THE AWESOME POWER OF THE UNCONSCIOUS MIND TRACK 3 YOUR HIDDEN GOLDMINE TRACK 4 THE INFINITE POSSIBILITIES OF THE MIND TRACK 5 IMPORTANT CONCEPTS IN SELF-HYPNOSIS TRACK 6 MISCONCEPTIONS ABOUT SELF -HYPNOSIS TRACK 7 AN OVERVIEW OF YOUR 7 DAY PROGRAM TRACK 8 YOUR BIG DREAM! TRACK 9 END OF DAY DAY 2 A FOOLPROOF, STEP BY STEP METHOD FOR EASILY HYPNOTIZING YOURSELF 2 6 29 29 29 31 34 38 51 55 62 65
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TRACK 1 DAY 2 INTRODUCTION 66 TRACK 2 TAP THE AMAZING POWER OF THE UNCONSCIOUS 66 TRACK 3 HOW TO UNLEASH YOUR MIND POWER 69 TRACK 4 HYPNOTIC WARNING 72 TRACK 5 AWAKEN THE POWER OF SELF-HYPNOSIS INDUCTION 73 TRACK 6 A STEP BY STEP GUIDE TO THE POWER SELF-HYPNOSIS METHOD 80 TRACK 7 THE CAVE CYCLE FOR THE POWER SELF-HYPNOSIS METHOD 85 TRACK 8 PREPARE FOR THE NEXT EXERCISE 87 TRACK 9 A LIGHT GUIDE THROUGH THE CAVE C YCLE 88 TRACK 10 REPEAT THE POWER SELF-HYPNOSIS METHOD ALONE 89 TRACK 11 BONUS CD 2: THE SUREFIRE FIX TO GET EVEN THE MOST STUBBORN MINDS INTO A HYPNOTIC STATE 91 TRACK 12 END OF DAY 92 DAY 3 HOW TO PROGRAM YOUR MIND TO GET WHAT YOU WANT AUTOMATICALLY TRACK 1 DAY 3 INTRODUCTION
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DAY 4 POTENT SUGGESTION TACTICS TO QUICKLY UNLOCK THE POWER OF YOUR MIND 125 TRACK 1 DAY 4 INTRODUCTION TRACK 2 HOW TO CHANGE THE UNCONSCIOUS BLUEPRINT TRACK 3 THE DIFFERENT SUGGESTION STYLES TRACK 4 HOW TO USE THE CLASSICS TRACK 5 HOW TO SIMPLIFY YOUR POWER SELF-HYPNOSIS TECHNIQUE TRACK 6 HOW TO USE AFFIRMATION SUGGESTIONS TRACK 7 HOW TO USE THE INNER PEP TALK TRACK 8 HOW TO VISUALIZE WHEN YOU THINK YOU CANT! TRACK 9 HOW TO USE HYPNOTIC VISUALIZATIONS TRACK 10 PREPARATION FOR THE HYPNOTIC VISUALIZATION EXERCISE TRACK 11 YOUR POWER SELF -HYPNOSIS GUIDE TRACK 12 END OF DAY 125 125 128 129 135 141 148 152 155 160 164 165
DAY 5 BEYOND SELF-HYPNOSIS, HOW TO CONNECT WITH YOUR UNCONSCIOUS TO GET WHAT YOU TRULY DESIRE 166 TRACK 1 DAY 5 INTRODUCTION 166 TRACK 2 HOW TO TROUBLESHOOT AT THE UNCONSCIOUS LEVEL 166 TRACK 3 THE POWER PENDULUM 168 TRACK 4 HOW TO MAKE YOUR OWN PENDULUM 170 TRACK 5 POWER PENDULUM TRAINING PHASE 1 171 TRACK 6 POWER PENDULUM TRAINING PHASE 2 175 TRACK 7 POWER PENDULUM TRAINING PHASE 3 180 TRACK 8 DISCOVER THE UNCONSCIOUS REVIEW 183 TRACK 9 YOUR STEP BY STEP QUESTIONING STRATEGY REVEALED 195 TRACK 10 A FEW SPECIAL POINTS TO BEAR IN MIND 209 TRACK 11 - BONUS CD 3: HOW TO USE THE CRYPTIC ALPHABET SYSTEM TO TROUBLESHOOT CONFLICTS WITH YOUR UNCONSCIOUS MIND 212 TRACK 12 - END OF DAY 213 DAY 6 YOUR ADVANCE SUGGESTION STRATEGY TOOLKIT FOR THE MIND TRACK 1 DAY 6 INTRODUCTION 214 214
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DAY 7 HOW TO COMPLETELY MASTER THE POWER OF SELF-HYPNOSIS METHOD AND GET INCREDIBLE RESULTS 257 TRACK 1 - DAY 7 INTRODUCTION TRACK 2 USE THE POWER SELF-HYPNOSIS METHOD TO UNLEASH YOUR POTENTIAL TRACK 3 SLEEP LIKE A LOG WITH THE POWER OF SELF-HYPNOSIS TRACK 4 EXERCISE: THE PERFECT SLEEP METHOD TRACK 5 THE INNER WAKE UP CALL TRACK 6 EXERCISE: THE INNER WAKE UP CALL TRACK 7 HOW TO CHANGE A HABIT WITH THE POWER OF SELF-HYPNOSIS TRACK 8 HOW TO SOLVE PROBLEMS WITH THE POWER OF SELF-HYPNOSIS TRACK 9 USE THIS PRACTICE SCHEDULE FOR SUCCESS TRACK 10 HOW TO CREATE THE PERFECT LIFE WITH THE POWER SELF-HYPNOSIS METHOD TRACK 11 END OF DAY 257 258 258 267 270 275 277 284 296 301 305
BONUS 1 EXPERT INDUCTIONS YOU CAN USE FOR WONDERFUL DEEP TRANCES 307 TRACK 1 BONUS 1 INTRODUCTION TRACK 2 VARIETY IS THE SPICE OF LIFE TRACK 3 PSH METHOD 1: THE POWER PENDULUM TRACK 4 PSH METHOD 2: THE MAGNETIC HANDS TRACK 5 EXERCISE: PSH METHOD 2 THE MAGNETIC HANDS TRACK 6 PSH METHOD 3: THE ARM LEVITATION TRACK 7 EXERCISE: PSH METHOD 3 THE ARM LEVITATION TRACK 8 PSH METHOD 4: THE BETTY ERICKSON METHOD TRACK 9 PSH METHOD 5: THE IMETHOD TRACK 10 EXERCISE: PSH 5 THE IMETHOD TRACK 11 PSH METHOD 6: THE WHITE LIGHT TRACK 12 PSH METHOD 7: THE QUICK RELAX TRACK 13 THE MASTER KEYS TO THE POWER SELF-HYPNOSIS METHOD TRACK 14 END OF DAY 307 307 309 311 314 317 322 326 331 334 336 338 340 343
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BONUS 2 THE SURE FIRE FIX TO GET EVEN THE MOST STUBBORN MIND INTO A HYPNOTIC STATE 344 TRACK 1 BONUS 2 INTRODUCTION TRACK 2 THE 3 GREMLINS OF SELF-HYPNOSIS TRACK 3 HOW TO GRAB THE ATTENTION GREMLIN TRACK 4 HOW TO SLAY THE GATEKEEPER GREMLIN TRACK 5 HOW TO NAIL THE STATE GREMLIN TRACK 6 EXERCISE: THE DEEP RELAXATION CYCLE TRACK 7 NOW BECOME A MASTER OF RELAXATION TRACK 8 END OF DAY BONUS 3 HOW TO USE THE CRYPTIC ALPHABET SYSTEM TO TROUBLESHOOT CONFLICTS WITH YOUR UNCONSCIOUS MIND TRACK 1 - BONUS 3 INTRODUCTION TRACK 2 THE CRYPTIC ALPHABET SYSTEM TRACK 3 DISCOVER DEEPER INSIGHTS INTO THE QUESTIONING STRATEGY TRACK 4 HOW TO INVESTIGATE THE IMPRINT TRACK 5 HOW TO NAVIGATE THROUGH TIME TRACK 6 HOW TO DO YOUR DETECTIVE WORK TRACK 7 - END OF DAY APPENDIX RESOURCE 1: THE CRYPTIC ALPHABET CIPHER RESOURCE 2: THE POWER PENDULUM CHART 344 345 346 354 356 362 371 372
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DAY 2 A FOOLPROOF, STEP BY STEP METHOD FOR EASILY HYPNOTIZING YOURSELF TRACK 1 DAY 2 INTRODUCTION TRACK 2 TAP THE AMAZING POWER OF THE UNCONSCIOUS GET IN TOUCH WITH YOUR UNCONSCIOUS POWER WHY ITS IMPORTANT TO SILENCE THE GATEKEEPER USE THE GATEKEEPER AS AN ALLY THE POWER SELF-HYPNOSIS METHOD TRACK 3 HOW TO UNLEASH YOUR MIND POWER THE RESE T FORMULA THE REAL POWER LIES IN YOU THE POWER IS GREATER THAN THE METHOD THE SECRET TO UNLOCKING YOUR POTENTIAL USE THE ACCESS STATE PRINCIPLE HOW STATE DETERMINES YOUR STRENGTH AND YOUR WEAKNESS! THE KEY SECRET OF THE POWER SELF-HYPNOSIS METHOD: A SPECIAL STATE TRACK 4 HYPNOTIC WARNING TRACK 5 AWAKEN THE POWER OF SELF-HYPNOSIS INDUCTION TRACK 6 A STEP BY STEP GUIDE TO THE POWER SELF-HYPNOSIS METHOD ITS IMPORTANT TO DO IT YOURSELF! IT TAKES JUST 5 MINUTES WHEN TO PRACTICE THE SECRET TO THE POWER SELF-HYPNOSIS METHOD: TACK & CAVE T - HOW TO GO INTO A HYPNOTIC TRANCE A THE ATTITUDE THAT WILL GET THE RESULTS YOU WANT 1. Easy Does It 2. Trust Your Unconscious C THE CAVE CYCLE FOR POWERFUL SELF-HYPNOSIS K THE PERFECT WAY TO END A SELF-HYPNOSIS SESSION A STEP BY STEP BREAKDOWN OF THE CAVE CYCLE C THE CONVINCER AV AFFIRM & VISUALIZE E DRIFT (WITH AN E!) EXPERIENCE THE CAVE CYCLE FOR YOURSELF HYPNOTIC WARNING TRACK 7 THE CAVE CYCLE FOR THE POWER SELF-HYPNOSIS METHOD STEP 1 RELAX & CLEAR YOUR MIND STEP 2 CONNECT WITH YOUR RIGHT ARM STEP 3 INSTRUCT YOUR ARM TO RELAX (C) STEP 4 MAKE AFFIRMATIONS (A) & VISUALIZE (V) ADDITIONAL SUGGESTIONS FOR MASTERING THE POWER OF SELF-HYPNOSIS STEP 5 DRIFT (E) STEP 6 COUNT OUT 1-5 TRACK 8 PREPARE FOR THE NEXT EXERCISE
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DAY 4 POTENT SUGGESTION TACTICS TO QUICKLY UNLOCK THE POWER OF YOUR MIND 125 TRACK 1 DAY 4 INTRODUCTION TRACK 2 HOW TO CHANGE THE UNCONSCIOUS BLUEPRINT CHANGE THE BLUEPRINT KEY TO CHANGE 1: STATE KEY TO CHANGE 2: SUGGESTIONS KEY TO CHANGE 3: A RECEPTIVE MIND KEY TO CHANGE 4: THE 21 DAY CYCLE KEY TO CHANGE 5: GET OUT OF THE WAY! (LET NATURE TAKE ITS COURSE) TRACK 3 THE DIFFERENT SUGGESTION STYLES THE REAL MAGIC BEHIND SUGGESTIONS 125 125 126 126 126 126 127 127 128 128
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DAY 5 BEYOND SELF-HYPNOSIS, HOW TO CONNECT WITH YOUR UNCONSCIOUS TO GET WHAT YOU TRULY DESIRE 166 TRACK 1 DAY 5 INTRODUCTION TRACK 2 HOW TO TROUBLESHOOT AT THE UNCONSCIOUS LEVEL HOW TO QUESTION THE UNCONSCIOUS THE IDEODYNAMIC RESPONSE UNCONSCIOUS SIGNALS THE POWER PENDULUM TRACK 3 THE POWER PENDULUM 19TH CENTURY EXPLORERS EUGENE CHEVREUL THE FIRST SCIENTIFIC DOUBLE BLIND TRIAL IN HISTORY THE POWER PENDULUM IS PURE PSYCHOLOGY IN ACTION NO MAGICAL PROPERTIES THE UNCONSCIOUS LEVER TRACK 4 HOW TO MAKE YOUR OWN PENDULUM WHERE TO BUY A PENDULUM A SIMPLE PENDANT AS A POWER PENDULUM CHEAP CHARLIES POWER PENDULUM GET YOUR POWER PENDULUM READY YOULL NEED IT! TRACK 5 POWER PENDULUM TRAINING PHASE 1 STEP 1: HOW TO HOLD THE POWER PENDULUM Hold It Lightly With Thumb & Index Finger Keep Your Elbow Floating Free Stay Relaxed & Loose STEP 2: SWING THE POWER PENDULUM ON PURPOSE Swing It On Purpose Make Large Swings Remember The Feeling STEP 3: GET A GENUINE UNCONSCIOUS RESPONSE Clear Your Mind & Relax Focus On The Pendulum Moving Imagine The Pendulum Moving Keep Going! Get A Clear Response STEP 4: REPEAT THE PROCESS IN ALL DIRECTIONS Move It On Purpose Affirm & Visualize 166 166 167 167 167 168 168 168 168 168 169 169 169 170 170 170 170 171 171 171 171 172 172 172 172 172 173 173 173 173 173 173 174 174 174 174
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DAY 7 HOW TO COMPLETELY MASTER THE POWER OF SELF-HYPNOSIS METHOD AND GET INCREDIBLE RESULTS 257 TRACK 1 - DAY 7 INTRODUCTION TRACK 2 USE THE POWER SELF-HYPNOSIS METHOD TO UNLEASH YOUR POTENTIAL CONGRATULATIONS!! TRACK 3 SLEEP LIKE A LOG WITH THE POWER OF SELF-HYPNOSIS BEAT INSOMNIA! No More Sleepless Nights! Sleepless Nights Are More Common Than Youd Think HEED THIS MEDICAL WARNING! Say Bye-Bye To Sleeping Pills THE FULL STEP BY STEP METHOD TO SLEEP LIKE A LOG PERFECT SLEEP STEP 1: PREPARE Dont Take Your Troubles To Sleep With You! Bed Is For Sleeping Why You Had To Sit Up For Self-Hypnosis PERFECT SLEEP STEP 2: USE YOUR REGULAR POWER SELF-HYPNOSIS METHOD PHS 1: Prepare PHS 2: Clear Your Mind PHS 3: C (CAVE) Convincer PERFECT SLEEP STEP 3: PAY ATTENTION TO RELAXATION & COMFORT Notice Bubbles Of Comfort Arising Focus On Anything Comfortable Move From Comfort To Comfort PERFECT SLEEP STEP 4: REPEAT THE RELAXATION CONVINCER Switch Arms Check For A Sympathetic Response PERFECT SLEEP STEP 5: ALLOW THE DRIFTING TO LULL YOU TO SLEEP 257 258 258 258 258 259 259 259 259 260 260 260 260 260 261 261 261 261 262 262 262 262 262 262 262 263
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BONUS 1 EXPERT INDUCTIONS YOU CAN USE FOR WONDERFUL DEEP TRANCES 307 TRACK 1 BONUS 1 INTRODUCTION TRACK 2 VARIETY IS THE SPICE OF LIFE THE MAGIC IS NOT IN THE METHOD ITS IN YOU! CHOOSE ONE APPROACH TO MASTER USE A DIFFERENT METHOD FOR A CHANGE FEEL FREE TO USE YOUR OWN APPROACH TRACK 3 PSH METHOD 1: THE POWER PENDULUM STEP 1: GET INTO POSITION STEP 2: GET THE POWER PENDULUM MOVING INSIDERS TIP: CLEAR YOUR MIND! STEP 3: CLOSE YOUR EYES & LET GO STEP 4: CONTINUE WITH AVE OF THE CAVE CYCLE TRACK 4 PSH METHOD 2: THE MAGNETIC HANDS THE HAND POSITIONS STEP 1: RUB YOUR HANDS STEP 2: HOLD HANDS 1-4 INCHES APART STEP 3: NOTICE THE SENSATIONS 307 307 308 308 308 308 309 309 309 310 310 310 311 311 311 312 312
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BONUS 2 THE SURE FIRE FIX TO GET EVEN THE MOST STUBBORN MIND INTO A HYPNOTIC STATE 344 TRACK 1 BONUS 2 INTRODUCTION TRACK 2 THE 3 GREMLINS OF SELF-HYPNOSIS THE 3 GREMLINS Gremlin 1: Attention Gremlin 2: State Gremlin 3: The Gatekeeper TRACK 3 HOW TO GRAB THE ATTENTION GREMLIN ATTENTION STRATEGY 1: USE THE DISTRACTION ATTENTION STRATEGY 2: ATTENTION TRAINING Attention Trainer 1: Thumb Rolling Attention Trainer 2: Breathing Attention Trainer 3: Focus On Sensations The Key To Concentration THE DEEP RELAXATION CYCLE You Win Either Way! Focus On Comfort ATTENTION TRAINER 3: CLASSIC EXERCISES Attention Trainer 4: Stare! Attention Trainer 5: Matching Picture Cards Memory Game Attention Trainer 6: The Visual Memory Game Attention Trainer 7: Play With Your Imagination! TRACK 4 HOW TO SLAY THE GATEKEEPER GREMLIN GATEKEEPER KILLER 1: TIMING Use Your Biorhythms First Thing In The Morning & Last Thing At Night Stay Up Late USE YOUR ATTENTION PROPERLY Full Attention Dont Leave Any Food For The Gremlins! PUT THE GREMLIN TO SLEEP WITH RELAXATION TRACK 5 HOW TO NAIL THE STATE GREMLIN RELAXATION IS NOT THE ONLY PSH STATE DISCOVER THE BENEFITS OF A FOCUSED RELAXATION STATE THE DEEP RELAXATION CYCLE The 15 Relaxation Points 344 345 345 345 345 346 346 346 347 347 348 349 349 350 350 350 350 351 352 352 353 354 354 354 354 355 355 355 355 355 356 356 357 357 357
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We are standing on this goldmine right now. This goldmine lies hidden inside each one of us. Its inside our minds and it is immensely powerful. This goldmine is going to give us the keys to living a richer, fuller and happier life. This is what the Power of Self-Hypnosis method is designed to teach you to do.
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The same is true about anything you approach in life. Rich people find it easier to be rich; because thats the attitude, mindset and experiences theyve grown up around. Those things are part of the blueprint now, so even if they lose their fortunes, finding their way back tends to be easier for them than someone whos always been poor, because that is a different blueprint. However, we know you're not stuck. How do we know this? There are plenty of people who have made it from rags to riches. Who grew up in the poorest of the poor neighborhoods, decided never again and totally reconditioned their minds, changing their blueprint so they end up having wild riches and successes. You can do that for yourself in any part of your life with the power of selfhypnosis method that well be discussing over the next seven days. This method is going to be your key for unlocking the goldmine thats waiting inside you. Your mind has hidden talents and abilities, amazing talents that if you only learn to activate them will not only make your life easy and more fun, it will get you everything youve always desired. Within reason, it can make every dream come true.
Healing is a natural part of what your body does anyway. Theres an old saying, that the doctor dresses the wounds, but God heals it. Inside you, you have that power, that force that makes things heal and become realigned.
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The same is true for wealth, abundance or success in your life. Some of you may have heard whats called the Law of Attraction of how to attract good things to yourself. Have you noticed how some people seem to be magnetized? Good things come to them no matter where they happen to be. A businessman finds business deals all over the place. A salesman finds people wanting to buy their product without even having to look for them. What are these people doing? Theres a part of your mind called the reticular activating system. Its a connection of neurological centers which keeps you awake during the daytime, but more than that it keeps your mind alert and looking for certain things. If youve ever bought a car only to find that everyone in your town seems to be driving the same car suddenly or bought a dress only to find that every woman seems to be wearing it, youll know the kind of effect Im talking about. Basically, making an important decision like that has stimulated their reticular activating system to look for certain things to look for certain information that was there all along, but your mind ignored, deleted or put it out of your way.
Success
So people who are lucky or are successful in life, all theyve done is reprogrammed the reticular activating system to pay attention of certain kinds of information so that when they come, they pay attention to them, they spot them, take the opportunity and suddenly heres another success waiting to happen. If you like the analogy, think of it as someone whos running around with their eyes closed in the world. All around them the air is filled with little golden tickets. From time to time if they're lucky and hold their hands out, 2008 Street Hypnosis www.StreetHypnosis.com 35
Whether they're opportunities for good or bad things, they constantly exist around us. Its a question of what we're paying attention to and what we're making the most of that decides what we get out of life. Again, heres a great example to illustrate this point. There was an interesting TV show on British television some years ago in which they decided to carry out an experiment on luck and success. They brought in a bunch of volunteers. Half of whom are self-professed lucky people that make good business deals, win lottery tickets and good things always happen to them. The other half were self-professed losers and bad things always happened, no matter where they go. If they go on holiday theyll break their leg, end up in the hospital and have a horror story to tell, thats the kind of thing we're talking about. To test these people they put them through different kinds of experiments one of them was particularly interesting. They asked these people to go and meet someone in a particular coffee shop. In order to get this coffee shop they had to walk down one particular road, which had been set up with hidden cameras. On this road they placed a 50 (pounds sterling) note, like a $100 bill. Some were lying in the street and one of those scratch cards with another hundred dollars, already prescratched with the winning numbers already exposed again, scrunched up and lying on the ground. Thats the set up. Then they observed to find out what these people do when they walk past it. Without exception all of the lucky people, walking down the street, are walking along, you can kind of see them do a double take, look down, they 2008 Street Hypnosis www.StreetHypnosis.com 36
The same is true for keys to happiness. Ive traveled the globe. Ive been to Asia, South America and Ive seen some of the poorest countries in the world. Ironically, its the poorer countries, in which people tend to be happiest. Now that doesn't make sense! They dont have TVs and video recorders. Some of them have trouble figuring out how they're going to eat the next day and yet people just seem to be happy. Im not suggesting that poverty makes you happy, by no means. The difference is that these people had an attitude. They chose to be happy. There is a culture of happiness and that just goes to prove again what people have said throughout the ages. People are just as happy as they make their minds up to be. With the power of self-hypnosis at your fingertips, you can be as deliriously happy as you want to be in life. Now we get to change everything from the inside so that you get to look outside for yourself and find the confirmation, find those happy moments just as those lucky people found the extra cash and found good relationships inside their lives.
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Friendship
The same is true of friends. Finding more friends is just a question of your attitude. Everyone loves hanging around people with good energy, a good vibe who are friendly and happy. So when your happiness goes up your ability to find and make new friends goes up. You know the old expression, misery loves company? Well its true. The more miserable you become, the more you try and make people around you miserable, guess what? Youll be pushing away all those potential friends because people dont want to be that way. Do you know the old expression, laugh and the world laughs with you, cry and you cry alone? Theres a lot of truth in these sayings. So whether your aim in life is to kick start your natural healing mechanism, to attract wealth, abundance and success, to have friends and be happier; whether you want more wisdom or to solve problems, the keys lie inside you already. Over the next seven days Im going to teach you step by step how to use the Power of Self-Hypnosis Method to make all these things part of your life now; so as you have these master keys you get to use them for anything that you want, which puts you in charge. You are ultimately the person who decides how your life should be, what you should have more of in life and what you want to cut out of your life.
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In reality theres just you. You are you. You have one mind and thats it thats who you are. That mind has different functions, abilities and capacities. They are different specialties if you like, which I'm going to use the terms conscious and unconscious minds for so that you can understand what part or what aspects of your mind Im talking about.
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Your unconscious mind is a place where emotions come from. Emotions are the fuel to drive us. With no emotions you have no drive, you have no ability to do or achieve anything. In fact, with no emotions youd probably end up getting depressed and dying. Thats what depression is. Depression is a natural mechanism to basically cut out all emotions so that you dont have to feel the negative ones. That can be very useful in the short-term. If bad things are happening around you, a little bit of depression calms everything right down and you dont have to be affected by it too much. In the long-term its not useful at all. At that point the captain, the conscious mind has to start making decisions about what you get to feel and what not. Heres the irony, the captain cant make you feel anything. He cant choose to feel happy or sad, but he can give instructions. The unconscious mind is like a faithful, loving servant. Its eager to please. Its like a puppy running around asking to be taught a new trick.
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Repression
The unconscious mind is the place where emotions are stored. Its also the place where negative experiences are hidden away, the mechanism is called repression. Again, a wonderful tool, because there are some things in your life that you need never look at again and youll be a happier person for it. If that mechanism is going overboard or making your life miserable then the captain goes to the side and says: Hang on a second! This is no good. Whatever that area of life is that you're protecting, its time to blow off some steam. Lets some of that stuff out we can handle it now. Another important principle is that your whole mind and body tends toward health and you know this to be true.
Natural Healing
If you cut yourself, what happens? Your body naturally heals the wound. The blood starts coagulating, you create a little wound on the top and before you know it that falls off and you have clean, healthy skin underneath it again. How do you do that? You have no idea, but the body knows how to do it. It tends toward health and balance. If the room gets too hot you start sweating to cool down. Why? Because if your internal organs get too hot they start cooking and you cant live anymore, so your body is designed to keep a certain level of balance, to keep you healthy and if you get injured in some way, to repair the damage so you can get on with your life. The same is true of your emotional and intellectual life. There are events in everyones history that are unpleasant. These events can sometimes be frozen in time and you can forget about them. If you can live your life happily without ever going back to them, great. To the extent that they start interfering in your present life, you get to direct your unconscious to go back inside that bubble and clean it up. So that by the time you've finished with it you're a healthy, happy and vibrant human being.
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As a rule: whenever you are lacking energy, you have not enough life, enthusiasm or zest for things -- you want to look at some kind of bubble inside you thats trapping the emotional energy trying to protect you from something, because that is where the pain is going to be. When you burst that bubble in a way thats safe for you, you're going to be able to bring up all kinds of abilities, extra energy and enthusiasm, creativity, spontaneity, problem-solving skills that you didn't even know existed. You have to be able to direct your mental energies to burst those bubbles to reclaim that power.
Memories & Wisdom
The unconscious mind is also the place of storing your memories. Its the place where all of your experience is stored, wisdom and your understanding about the world and the way it works. Think of it this way. Think of your telephone number for a moment. Where did that number come from? If you're honest about it, you dont know. Its just there when you need it thats how the unconscious mind works. It stores information, when you need it and it brings it up to you. Some information is easy to get to like a telephone number. Some information is difficult to get to, but youll get to it with a little bit of working. Other information is very difficult to get to unless you know certain tricks and techniques to get at it. We're not so much interested in memory as such. We're interested in the experiences and the wisdom that those memories represent.
Unconscious Learning
Theres something called pre-conscious learning. Most of your life, most of the things that are valuable in your life, you learned without ever knowing how you learned to do it. For example, nodding and shaking your head is a classic non-verbal signal and we dont know how we picked it up. There are societies in which
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A lot of the patterns that we run in life we havent chosen! Weve adopted them and learned them from the people around us. A classic example is a phobia. For example, a fear of spiders, a fear of cats or dogs -- a lot of these things are things that people havent developed themselves. The classic way a phobia develops is a dog bites a young child and that stays in the memory. 2008 Street Hypnosis www.StreetHypnosis.com 43
With the power of self-hypnosis at your fingertips you get to root out those chains and link by link destroy them so that you are freer than youve ever felt before, you have more energy that youve had before and you have all of the good things youve always wanted to have inside your life.
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For example, your unconscious mind will be aware of whats going on in the world about a half a second before you are consciously aware of anything. This time lapse in conscious is just a natural part of the way human beings work. What you think is happening right now isnt happening right now it happened about a half a second ago and is an illusion of consciousness thats created inside the mind so you think its happening in real time. Thats why true sports stars and people, who are very good at things basically, are relying on their unconscious mind to do the work; because you dont have that half a second to spare when you're in the middle of a competition. You have to let your unconscious mind do the work and then just have this overseeing function to make sure that its all going in the direction you want it to go. That half a second delay is vital, because in that half second your unconscious mind decides what youre going to be aware of, what its going to let you realize is happening. In that half a second all those unlucky people got to forget about the fact that a $100 bill or a 50 note in this case was stuck in a crack in the pavement. In that half a second the lucky people got that little bit of information that said pay more attention to this corner of the street, because something good is happening here. That half a second is everything.
You Will Be The Last Person To Notice Changes
By the same token, there is an old principle, which is you're the last person to notice change. Have you ever noticed this? When you're a child and your auntie would come to visit maybe come back after two months and tell you how much youve grown. You go, I don't know, have I really? Then you measure yourself again the door and, sure enough, you're two inches taller. The same is true about emotional changes and about change in character. In fact, its true of physical changes. You go to the gym and workout for two months and you dont really see the changes. Yet people look at you differently, they start notice things differently especially if they havent seen you for a while, because they see the contrast. 2008 Street Hypnosis www.StreetHypnosis.com 45
The reason I mention these things is because of the principles I want you to pay attention to when you're using the Power of Self-Hypnosis program for yourself.
Bet On The Tortoise Every Time
If we want to use another analogy, remember the tortoise and the hare that had a race? Who ends up winning the race? The tortoise although everyone would think the smart money would be on the hare. This is how our minds work. The conscious mind is like the hare, its constantly jumping and racing around the place, jumping to conclusions and making things happen. Now thats a wonderful attribute to have and Im not knocking it. The unconscious mind particularly when it comes to goals, on the other hand, is much more like the tortoise. It takes time to wind up, get itself into gear and get his thing going. Once its doing its thing, the irony is the unconscious mind will win the race every time more quickly than the conscious mind ever could. So the smart money is in the tortoise, on the unconscious. The key thing you must allow the unconscious to have is time to do its work. It took time for the blueprint that you have inside yourself to be set and it will take time to allow that blueprint to be changed. Its true, a competent therapist, particularly a hypnotherapist will be able to change your blueprint quickly, sometimes in as little as a half an hour to an hour. Thats absolutely true. But there are certain problems that occur in self-hypnosis that you cant bypass, unless you have another person guiding you through it. The way we make up for it is by allowing the tortoise to do its thing, to wind up the energizer bunny, get it going on its path and letting it do its thing.
The Gatekeeper
Theres one part of the mind we havent discussed yet and thats called the gatekeeper. The gatekeeper is attached to the conscious mind and, as the
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If you tell that to a little child, and that child trusts you, chances are theyll believe the door is out to bite their hand off, because thats what children do. They have no gatekeeper yet! They borrow a trusted adults gatekeeper and will believe what that adult says.
How The Gatekeeper Creates A Rut
The gatekeeper is designed to keep information out -- which is tremendously useful when someone tries to persuade you of stupid things like Jump off a building and youll fly! or Dont touch that door, because it will eat you up.. But, its also very harmful when it keeps you stuck with a blueprint or an aspect of the blueprint that you dont want anymore.
The Gatekeepers Weapons
The gatekeeper has some very powerful tools at its disposal, which include emotions like fear, doubt and anger. These are psychological defense mechanisms to automatically reject information. Sometimes laughter is part of our doubt as well; we just laugh at people saying Thats ridiculous!, Its absurd! and Its not realistic! These are all classic gatekeeper tools to keep information out. You know this has happened because in the past youve given people advice. Those people will reject it out of hand and say No, thats not possible, because of these reasons. or Ive tried that and it doesn't work.
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Therefore, your task as a self-hypnotist is to get that gatekeeper out of action, out of commission so that you can go straight to the unconscious mind, to where the blueprint is, and start changing that blueprint to make it a richer, healthier and happier blueprint.
With your conscious attention you can override the unconscious attention. In other words you can always override what the unconscious mind is doing and thats what some people consider to be willpower. If you decide you're going to go to the gym, but you feel bad about it, you're conscious attention might say, No, Im still going to go. You go there, you make yourself do it and force yourself to do it. Now, while your attention is active and engaged in what you're doing -you're doing fine. The problem with that kind of attention is that the conscious mind is limited, remember? It can only think of five to nine bits of information at any one time. So the moment you get distracted, guess what happens? Your willpower disappears.
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If you're a smoker, the moment you're distracted, the cigarette ends up in your hand because you're unconscious attention is now allowed free to roam and do its natural thing, which is the blueprint says you smoke, so you smoke. The same is true if you're doing a diet. When your willpower breaks, when your attention gets distracted, what happens? You find yourself in the fridge, opening it up, that cheesecake in hand ready to much away. Why? Because thats part of your blueprint. Its not that you're weak willed or you cant change; its purely you're using the wrong part of your mind to try and make a change. You're putting your attention in the wrong place.
The Secret To Powerful Changes
Attention, believe it or not, is the key to making changes. Its just a question of where to put attention to rewrite the blueprint so that the unconscious attention ends up giving you everything youve wanted out of life. Essentially, what we're activating is the third law of the mind: perception is projection. In other words, whatever is inside your blueprint is how youll make the world around you conform to it.
Where Attention Goes Energy Flows
Theres another principle, which well use in the Power of Self-Hypnosis Method to make changes at the unconscious level. Change the unconscious attention, the unconscious blueprint and thereby change your life. Its called the attention principle; its the second principle. When you change the flow of your attention energy goes to some other part of your mind and as energy goes to that part of the mind it blossoms and grows. When it grows enough, the blueprint is different. Here are a couple of examples of what I mean. Think of someone you like right now or a situation you like. When you think about that person or situation what happens? You feel good, right? 2008 Street Hypnosis www.StreetHypnosis.com 49
If you think about someone you dislike, a situation or person that gets your back up, what happens? You feel bad. This is not rocket science we all know this, but notice just by shifting your attention youve changed your mood.
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Hypnosis Is Natural
Hypnosis, self-hypnosis in particular, is one of the most natural states in the world. In fact, you will spontaneously fall into self-hypnosis or little trances throughout the day without even realizing it thats why you have the capacity to change your life. Things happen in life, you hit this little mini-hypnotic experience and that experience that allows you to internalize it, it changes the blueprint subtly, which means the next day you're not quite the same way. You repeat these mini-trances over a period of time and from one year to the next you're a different person thats how it works. The experiences build up waiting for a mini-trance to occur for you to have those experiences pop into the unconscious, re-write the blueprint and by the time the gatekeeper is awoken up again youve changed and you're a different person. So the first thing to realize is its totally natural, which means anyone can do it if you're an adult, in fact, if you're a teenager and have made it this far then you can do it. You could not have survived without the ability to go into hypnosis or self-hypnosis and make those changes.
For the moment just realize its totally natural, you can not get stuck and its totally safe.
It keeps you alive in a way that is so complex that even scientists now dont fully appreciate how it works. It keeps your blood pumping, your heart beating, temperature at exactly the right level and it moves the blood flow from the core to the external based on what happens to be needed. Do the muscles need more blood flow? Is it too hot or too cold? It gets you to sweat when you need to sweat and heat up when you need to heat up. It chills you to put on more layers, it starts shivering to keep warmth in. It changes your emotions to motivate you to do things that are good for you and changes them back to stop you from doing things that are bad for you. All dependent on that blueprint, which is inside. It keeps your blood sugar levels constant. When food comes into your mouth it knows how to chew it, how to use the right kind of elements of saliva to start digesting it, how to digest it in your stomach, how to move it through your internal system, draw the nutrients out and expel the waste. If you take poison, it knows how to regurgitate it before it does any harm. If it enters your system it knows how to draw the poisons out of your system thats what your liver is for and to a certain extent, what your kidneys are for also. Your body is a beautiful, sophisticated, complicated machine and it requires something to keep it going. Your unconscious mind has done that.
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Moreover, your unconscious mind has protected your conscious mind from all kinds of things that you're not ready to handle yet. It protects you from emotions. If trauma happens, it packs it away in cotton wool until some later date until you are ready to deal with it, not now when you're in the middle of living your life. It protects you mentally just the same way as it protects your physically. Think of it: Everyone has had an experience of a near accident, which has been narrowly avoided. How does it happen? You're driving along, before you know it, somehow you swerve the car or change lanes and you keep driving along. It takes a second or two for your mind to catch up and realize that the car in front of you just suddenly stopped. You did exactly the right things without thinking about it, on automatic pilot, the exact right things to keep you safe, healthy and alive. That is your unconscious mind at work and that is the power thats been protecting you for your entire life. When you use self-hypnosis you open a window of opportunity to talk directly to that part of your mind without interference. If its been protecting you your entire life why on Earth, would it stop now? It wont!!
Self-Hypnosis Is Safe
Self-hypnosis is totally safe because those defense mechanisms are still there, ready to roll and ready to protect you from stuff. If you're not ready to handle something yet then you have to work hard to get to the point where you can handle it and then the memory, the conditions and the ideas will allow themselves to surface. We're going to show you how to do that and how to do that safely on day five. For the moment realize that no matter what you do, you will be totally safe, because your mind has protected you your whole life and its going to continue doing so for the rest of your life.
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Day 3 How to Program Your Mind to Get What You Want Automatically
Then on day three entitled, How to Program Your Mind to Get What You Want Automatically. We're going to look at the science and art of goals. We'll use goals in a very different way to most people. While we look at similar formats like smart goals and how to set goals, what goals to set, what not to set and how not to set them and that sort of stuff, very valuable information. Well use that and go well beyond that, because the thing Im more interested in is: Why do goals fail?. Chances are if you picked up this program youve come across some form of goal setting mechanism before in the past. If youve done that and have given up on it, chances are you dont know why they failed. You set those goals, you wrote them down, you had them in the positive, you made your affirmations yet they failed. Why was that? Thats exactly the question well answer on day three. More than just asking these questions, I want to show you how to solve those problems for yourself so when you set a goal, that goal is realistic and is something that is going to enhance your life so you can achieve it. We're going to show you how to do that on day three.
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Day 4 Potent Suggestion Tactics to Quickly Unlock the Power of Your Mind
Then we come on to day four, entitled Potent Suggestion Tactics to Quickly Unlock the Power of Your Mind. Now that you know how to set the conditions of your mind, the hypnotic state, you know how to set targets, which is what the goal setting day was all about -- now its time to get some work done. In order to start changing the blueprint youll need some tools and that tool is suggestion. There are many different ways of using suggestions and many different ways of using suggestions within the hypnotic state. We're going to cover the four classic methods of suggestion, show you how to use them, how to combine them and how to put them together into a simple and effective method to get what you want.
Day 5 Beyond Self-Hypnosis, How to Connect with Your Unconscious to Get What You Truly Desire
Next we move on to day five, entitled Beyond Self-Hypnosis, How to Connect with Your Unconscious to Get What You Truly Desire. We're going to resolve some of the biggest problems with self-hypnosis and goal setting in general. Just as we give you some simple tactics on day three on how to overcome typical problems with goals, day five is going to blow all the problems out of the water. We're going to look at how to go directly to the unconscious mind, figure out what the problem is and what you can do about it. So that you're solving the right problems and not the wrong ones, you're setting the right goals or goals you think will get you where you want to go and you get the unconscious mind to be a partner in the activity rather than something thats going to try and resist you on the way through.
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One of the biggest problems of self-hypnosis is that you activate the gatekeeper by the conscious mind interfering constantly. Ill show you why thats a problem and how to overcome that problem. Well go through four classic methods that you can use in your own life, if you find yourself in a position where you want to make a change and are at a point where you cannot. So between days four, five and six youll have all the tools to deal with all the different situations that you can face which might keep you stuck in life. Whether you deal with day three strategies or day five strategies, it doesn't matter youll know which tool to use to solve whatever problems are in front you, because each tool solves a different kind of problem so youll know by the end of day six what to use and when to use it.
Day 7 How to Completely Master the Power of Self-Hypnosis Method and Get Incredible Results
That leaves a day open for day seven, an exciting day. Its the final day in this program and is entitled How to Completely Master the Power of Self-Hypnosis Method and Get Incredible Results. This is graduation day, the payoff, its why you spend all the rest of the week going through those exercises, doing the things weve been talking about and changing at the unconscious level in order to give you the power of self-hypnosis in your life. On day seven well look at how you can take all the tools youve learned, all the techniques youve discovered and apply them to the actual problems that you might face in your life, from changing a habit to changing an attitude, from sleeping like a log at night to creating the life of your dreams. A very important part of your graduation of day seven is to give you a practice schedule. One of the biggest reasons why people stop practicing self-hypnosis is because they dont know when and where to do it. They just think: Ill do it casually, here or there, and as a result they fall out of habit. Self-hypnosis is a habit. Self-hypnosis is a skill. Like any other habit or skill the more you do it the more it will be there for you when you need it.
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Im going to encourage you to take your seven days in sequence and not skip ahead. The days are designed to build off each other. Each day has exercises for you to do, which is actually going to recondition your mind in certain ways to give you the power of self-hypnosis and make you successful.
2. Easy Does It
Remember, its the tortoise that we're going to bet on, not the hare. Dont rush ahead. Dont try to listen to it all ahead of time. Take your time. Listen to each day on the day. Make sure you do listen to the day, dont skip through. When youve listened to it do the exercises, because its not just about information you have, its about how you let that information change you so you have skills in your life. If youre getting excited and want to do more, just listen to the same day again, because youll find on each re-listening nuances or subtleties that escaped you the very first time.
3. Feel Free To Review The Program
Its part of the way your mind works, as it works and learns in layers, so by all means, once youve taken yourself all the way through the seven day program it can be of tremendous benefit to start again at the end of the week and do another week just listening to it an hour a day, wherever you happen to be.
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The key thing is: on day two Im going to present you with a very important procedure. Im going to guide you through a hypnotic process designed to awaken your power of self-hypnosis inside of you. The ability is already dormant inside of you. On day two, Ill guide you through a process that will activate that so you have access to it whenever and wherever you want it.
5. Follow The 21 Day Rule
Theres something well talk about more during the course of this program called the 21-Day Rule. As a rule, if you want to have a skill, if you want to have the force of suggestion work in your life, if you want to rewrite the blueprint in a way that keeps it rewritten, as a rule you're going to repeat the process for 21 days. So youll want to do self-hypnosis for 21 on one topic. For the next 21 days Im going to ask you to stick to the induction on day two and listen to that one whenever its time to do your self-hypnosis practice, morning and evening, etc.
6. Do The Exercises
As you listen to the program Im going to ask you to do additional exercises to get you used to certain parts of self-hypnosis. By all means do those additional exercises. In fact, I want you to do those additional exercises. However, when it comes to using the power of self-hypnosis you probably have some ideas of what you want to resolve in your life already. I strongly recommend you spend 21 days listening to the set up instructions first, listening to that first induction to awaken the power of self-hypnosis inside of you and then turn toward your problems. You want the ability to be strong, firm and natural inside you before you start testing it on real life problems. Does that mean that you cant dive into real problems and make them work straight away? No, thats not the case at all. In fact, many people have done so and had wild successes as well.
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Dream BIG!
Im going to encourage you to dream wantonly and I want you to go beyond what you think you want to the place where you get totally fulfilled for what it is that you do want.
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Why? Because, whether you like it or not, a lot of the elements in the recording will draw your mind into the hypnotic awakening process -awakening the power of self-hypnosis inside of you. I dont want you to take the risk that youll have any kind of accident with machinery. Stop the machinery and listen to the next track only when you're ready to dedicate your full attention to it now.
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When you have the power of self-hypnosis in your life, improving your life, you also improve the lives of all of those around it, because their unconscious mind get to learn it form you, get to pick it up just by observing you, who you are and how you are; its a tremendous gift that you carry.
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When To Practice
Id like you to practice at least twice a day, morning and evening. First in the morning when you wake up, last thing in the evening before you go to sleep. A nice way to do this is to listen to one of the inductions, perhaps the awakening induction that we just experienced in the mornings before you start your day. Its a great way to get your day rolling before you start thinking about things. Then, in the evening before you go to sleep, do this induction on your own and Ill show you exactly how to do this.
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Number one is: easy does it! Remember we're trusting the tortoise, not the hare. The hare brain is going to run around the place, jump off walls and do all kinds of crazy stuff and in the end its not going to get you to the place you want to go as consistently, quickly and solidly as the tortoise will. Which means, easy does it dont be in a hurry.
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The attitude is easy does, it and trust your unconscious. Its a tremendous force for good in your life. Its protected you in the past, its looked after you and it will go right on doing so.
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C The Convincer
The convincer is a process we use to show you that you're at the right level of mind. A lot of people start wondering, Am I doing this right? Am I in self-hypnosis yet? Am I there?. The convincer is your way of measuring yes, the door I wide open now. If the convincer hasnt been triggered yet, then you carry on until it has triggered. When the door is open you get to carry on and do what you want to do. Does it mean you cant do self-hypnosis without the convincer? No! You can do self-hypnosis with or without a convincer, no problem at all. When the convincer is there for you to know that your mind is in a perfect state to get the actual results.
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So the E of the CAVE Cycle is go with the ebb and flow, be effortless, let it be easy and natural, empty your mind, let your mind drift. Together, between TACK and CAVE, thats the whole self-hypnotic process just ready and waiting for you.
Hypnotic Warning
Never listen to any hypnotic induction until you are totally comfortable, in a safe place where theres no machinery and nothing that requires your outside attention.
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Go ahead, look around the room, look at your life with fresh, new and vibrant eyes. Eyes empowered with the tremendous forces that youve just activated inside yourself.
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Track 11 Bonus CD 2: The Surefire Fix To Get Even The Most Stubborn Minds Into A Hypnotic State
Time: 36s As a special secret bonus for you, Ive also included a special Bonus CD 2. If you had any troubles in any part of the processes here then Ive created a very special bonus for you. In that bonus CD youll discover special strategies to fix the most common problems people have with self-hypnosis in other words, the inability to hold
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Day 3 How To Program your Mind To Get What You Want Automatically
Track 1 Day 3 Introduction
Time: 1m 33s This is day three of your exciting seven-day journey to thoroughly master the power of Self-Hypnosis. Todays session is called How to Program Your Mind to Get What You Want Automatically. In todays session, we're going to look at goals and how to make them work for you. First, well examine what goals are and how they work. Then look at the important issue of why many goals, like New Years Resolutions simply fail. Today you will discover more than just the conventional wisdom in setting powerful goals. Youll be getting a little known inside track into the psychological principles to make goals work for you. Finally, well finish todays session by looking at the top five reasons why regular goals might fail and give you solutions to fix that once and for all. Now, why not take a chance to discover for yourself the amazing powers that you have inside, because once youre ready to do that, just sit back, relax and enjoy the power of Self-Hypnosis.
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So a cybernetic organism is something that wants to steer towards an outcome, so its goal-oriented. It needs a direction to go in. I often say to people, If you dont know where you're going, dont be surprised if you go nowhere fast!.
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You look, get closer, examine it and say Im glad I wasted the time to stop and look at that drain, because now Im $100 bucks richer. Thats what you need to start doing. It comes down to trusting your unconscious.
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Step 1: S Simple
First of all, we have something simple. You have to have a goal that you can grasp hold of. You dont have to have a goal that is so complex that says something like youll have this, this person will do that and then that person will do this and I will feel this way and the other person will do that. Its like trying to plan a conversation ahead of time. You just dont know where life is going to take you. Keep it simple, direct and something you can grasp inside your mind. Another problem, which violates simplicity, is that you try to do too much sometimes. For example, you might have a sense of maybe my love life isnt in great shape and Ive also got some problems with clients. I could have more friends as well, so you decide to have this mega power goal, which will take care of all of these things at the same time. So youll say my friendships, love life and charisma is increasing, I have power and will do this with all the others. At that point, if it starts getting convoluted, its not simple anymore either go beyond it to the true purpose, which goes back to simplicity. The true purpose is for you to feel powerful and charismatic, great theres your true purpose and the other things become results of that true purpose or bring it down again. Say: Im going to focus on friendships and I want to make good connections with people, emotional connections. When I have that, Ill build the next piece. Both of those can work. Sometimes you have to scale things up to get progress and sometimes you scale them down to get progress. Youll know with experience, which ones work. Why? Because with experience you get to trust your unconscious, trusting your instincts and your unconscious through your gut instincts will tell you, which one of the goal setting methods work better. 2008 Street Hypnosis www.StreetHypnosis.com 101
Initially, dont worry about it. Go for one, try it out for a few weeks, notice what happens then start adapting and changing it to make it fit what you want to have. What you need is experience and plenty of it.
Step 2: M Measurable
The next phase is measurable. Can you measure your goal? Do you know when youve achieved it? Part of measurable is something you can kind of violate a little bit when you have becoming goals. Im becoming happier, healthier and so on. How do you know when you're happier or healthy? You have to have some mechanism of knowing, Hey, Im achieving it now! This this working! I might still want more of it, but its still working for me. A classic example of this is affluence. If you want to be wealthy, what does wealthy mean? Wealthy is two dollars extra $10, $100, $1,000, $100,000 or a million; how much is wealthy? Make sure its measurable. Its more for your conscious mind to get a sense of Wow, Im making progress! Also, for you as the captain of the ship to check if the crew is actually doing the job its meant to be doing, because if its not doing its job its either time to have a talk to them again and say Hey guys, sort this out or more likely you have to be good at trouble shooting. You may have to change the message a little so they understand it better and know what you're talking about or you may have to clean up some things. Well talk about cleaning up goals that have failed in the past and how to do that in a little bit of time.
Step 3: A Affect
A stands for affect, which means emotion; you have to feel strongly about something.
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Step 4: R Reasonable
Next is reasonable, an interesting word that means something that is within your control. The reason I say its interesting is, because strange things happen and sometimes the unreasonable can be put into your blueprint and still occurs. When I say reasonable I dont mean things like, I want to grow wings and jump off buildings and fly. However its reasonable that you find people in your life that can help you with the next step. Lets say for example, you want to go to college, but you cant afford it. What might be reasonable is that you find a job that you earn the money to go there. It could also be reasonable that someone takes a liking to you and becomes your mentor someone who will sponsor you through university. This actually happened to my cousin. He found a mentor who was so impressed with him he said young talent has to be fostered and paid for an entire two year masters program, a huge expense out of his own pocket and never asked for the money back. Why? Its his philanthropic approach to do something good for the world and to invest in someone he believes in. So those things are possible, but it means you change your attitude. In order to make that possible he had to be likable enough to the other guy who would want to do that for him. When I say reasonable dont dream small, because you dont think its more realistic. When I say reasonable I just want to make sure that you make it within the bounds of safety, naturalness and always remember the true purpose. Go beyond the purpose to the true purpose. 2008 Street Hypnosis www.StreetHypnosis.com 104
Sometimes life can surprise you with an even better solution than anything your conscious mind could ever come up with.
Step 5: T Timed
Finally, something which can be broken a little bit is the idea of timing. You want to give yourself a reasonable amount of time to achieve something by. If youve never spoken a foreign language and you want to learn Spanish, you want to put yourself in a trance and say when I wake up tomorrow morning, Ill speak Spanish perfectly. Do you think timing is going to be an issue there? I think so! Its not reasonable. Your mind hasnt got time to adapt and acquire those abilities. Now, if youve spent the last year in a Spanish speaking country or you used to speak Spanish as a kid, but forgot all about it that might be more reasonable. But remember we're betting on the tortoise, not the hare. Give yourself a timeframe so you have a sense of pressure to go with it, but at the same time allow yourself time to be able to grow into the function or role. Dream big and allow the dream to come and find you. With those thoughts Id like for you to sit down, choose a couple of things and turn them into SMART goals. You want to work on those straight away, but I want you to get used to the process of setting a SMART goal and feeling fantastic as a result. Youve got to dream these things up and enjoy the process of goal setting. Setting goals is an incredibly exciting thing to do, because you're getting back in touch with that creativity that powerful engine inside you that gets stagnated when you're too reasonable, when you conform too much to the world and get your expectations to match the world. Remember, a reasonable person will adapt himself to fit the world. An unreasonable person will make the world fit him, adapt itself to him. Which means the unreasonable person gets to make big dreams come true. Be unreasonable and make those big dreams come true. Go ahead do that now and Ill see you on the next track.
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Reason 4: Doubts
Next we have doubts, which are very interesting. Doubting mans that youve activated the gatekeeper again. Doubting is the gatekeeper coming out of his slumber saying heres an objection or lets quickly throw this out the door. Doubts put in a contradictory message.
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The first to check is whether or not your Self-Hypnosis process is being done in the right state. Is your convincer fully active? Sometimes just by thinking too much about what you want it kicks you out. It gets your conscious mind engaged again saying Oh boy, I really want this!, which means the gatekeeper comes back up again and can start zapping the energy out and say we're not doing this one.
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Fatigue v- Distraction
The next one to check is your focus, your own attention. You might be too tired, in which case just rest, go to sleep thats fine; resting is a good thing. You might be too distracted. In, which case you may need to train your attention to remain on what you want. Overcoming distraction is about focusing through something. If your mind goes off track, come right back, come right back, come right back. Again, the convincer is a great one to train yourself away from distractions, because you're focusing on the arm thats your focus of attention. You are allowing something to arise; you're evoking an experience of heaviness and relaxation. All distractions become a sideline at that point.
Check Your Desire
The next thing to check is your desire. Do you want this goal or is it one of those should goals? Remember, if you dont want it, if its a should goal like memorizing a textbook for an exam then go back to the true purpose linking to that, because the juice is always in the true purpose. When you link the true purpose to the goal even a dull job for example, memorizing a textbook suddenly becomes interesting and fascinating again, it has energy back inside it. Why? Because youve linked it to the true purpose. You know its not about memorizing the textbook. its about living a life of happiness and freedom.
Eliminate Competing Thoughts
Finally, check for competing thoughts. Focusing is a key thing to being able to open that window inside your mind. If you have competing thoughts it gives your gatekeeper a chance to come in through the back entrance and say No, we're going cancel this one out.
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If you're interfering too much, the first thing to do is to check the state. If youre checking the state can you have a convincer? Can you tell your arm to relax and it relaxes? Not because you make it relax, but just because you're telling it to? Can you go through that drifting phase, which is to let go and let your mind take you wherever it goes? The drifting phase is important, because it lets your intellect get away from the idea which creates a space, in which your unconscious mind can do the job you want it to do.
Let Go, Relax & Let It Happen
The next thing to do is to relax and let it happen. You're not the one thats doing it. Its your unconscious mind. If you could do it consciously youd have done it already. You wouldnt need selfhypnosis to do it. So if you're using self-hypnosis on something surely that means that your unconscious mind needs to do it. Let go of it! Just tell the unconscious mind what you want, let it go and let it happen.
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Sleep On It
By the way, its a great practice to sleep on it. So do some self-hypnosis and immediately afterwards just go straight to sleep. Whilst you're sleeping the unconscious mind gets to integrate lessons, the learnings, bringing up activities and abilities so by the time you're awake in the morning significant changes and advances have been made. The key thing to going to sleep right away is that you cant interfere with it until after youve finished. You do your process, come back out and rather than thinking about it, obsessing, trying to dig at it and make it happen even more, you're going to go to sleep. Your conscious mind goes offline leaving more space and freedom for the unconscious to do what it does and you're the winner. On day six we're going to focus on four specific strategies to do exactly these kinds of things. Dont worry if you think you dont know exactly how to deal with it right now. Here are the ideas and on day six well have an experience of putting those things into action.
Reconnect With The True Purpose
Next is the true purpose. Come back to the true purpose; always rest in the true purpose. If you find your conscious mind interfering, go back to how the true purpose feels. When you can feel it and can rest in that feeling let that feeling guide you then you dont need to do anything else. Remember, the conscious mind tries to put a plan in steps. Step one Ill do this Step two Ill do this Step three, Ill do this If that is not working for you, it means the conscious mind and the conscious steps are the wrong steps so just drift in that feeling and know that your unconscious mind will find those steps for you. 2008 Street Hypnosis www.StreetHypnosis.com 113
You wont necessarily know where those steps are until after youve taken them and thats the beauty of this. If you trust your unconscious it means you cant interfere anymore, so once you succeed at taking a step Ive done this myself there are so many things Ive done, which would have scared me to even think about beforehand. However, because I found myself in the middle of it and just kind of did it and muddled my way through it, I turn back, look at it and say Where did that come from? How did I do that? Had I chosen to do that on purpose I would have scared myself silly doing it. There is no way my conscious mind has any idea of how to do that.
Drift & Trust Your Unconscious
Lastly, if you find it difficult to do all those other things, to drift and those sorts of things just focus on your convincer, on the arm being heavy and how it feels being heavy. Basically, thats something youve made happen and its working. If its working for you, thats enough to get your conscious mind out of the way. On day six well look at more sophisticated ways of making that work for you.
Once you're responding by maybe making your left arm or leg heavy and so on, it means that the gatekeeper is back to sleep again and you can carry on with what you're doing. Sometimes a doubt arises, because you have a conflicting thought.
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The rule of thumb is this: where your will and your imagination conflict, your imagination always wins, because your imagination is something that stimulates the unconscious mind and thats where the big juice is, where it all happens and where the action is. When your will and imagination are conflicting, the minute your attention shifts the unconscious mind wins out thats why willpower will never help people stay on a diet. The minute they think about something else they find themselves in the fridge, opening it up and reaching out for that chocolate cake. Its happened to me and to you probably. You're bored, you open the fridge and catch yourself, saying Im not going in there. Five minutes later you open the fridge again. Five minutes later you did it again like theres going to be something different in the fridge next time around. The fact is you're bored and for five minutes your attention span can distract you and get you to think of something else. However, when you find the chink in the armor the unconscious program takes over, the fridge opens up and if you're not careful you're going to start eating stuff you dont want to eat. So use the imagination to help you rather than to fight it. Ill show you how to do that tomorrow when we come to the suggestion tactics.
Burn Off The Energy
The next thing to do with doubts or any kind of interference is you can burn the energy off. For example, if you want to have a hot date and ask someone out, but you're afraid fear, doubt, all these things are coming on at the same time. Instead of fighting the fear saying Im not afraid, Im not afraid, challenge it let it burn through.
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Heres an example of what happened to me, I was at a party and shall we say something unexpected and not so pleasant happened. I suddenly found myself in a very foul mood. Everyone around me is having a great time and Im in a foul mood. I dont want to be in a foul mood so first Im fighting and fighting to put a grin on my face and get back in the groove of things, but its not happening. Why, because my imagination and my will are conflicting. Id seen a person that sparked my imagination in all kinds of unpleasant ways and as a result I was not a happy chappy. Heres what it is that I did: I went outside and calmed my mind. I created a receptive mind. I said Okay, if Im going to be grumpy, go on. Do your worst! At that point, I got grumpy and pretty upset. Then I said More than that. 2008 Street Hypnosis www.StreetHypnosis.com 116
So I got even more upset. Notice, Im not feeding the imagination! Im paying attention only to the emotion. This is an important thing. Im not letting the imagination escalate out of all proportion. Im just going here is the same situation, come on do your worst. It took me about half an hour; because I said Do more than that, do more than that. After about 10-12 minutes the emotion spiked and started receding. After 30 minutes, because this was a big thing, it was gone. At that point I was saying I guess its gone now. then I went back inside and had the time of my life. This is a great way of draining the emotion of something just by letting it be, letting it do its thing, just knowing that its going to slowly drain out of your system and eventually it will go. Will you never feel upset again? No. There might be other stuff you may want to do, you may want to spend a whole month of sessions specifically clearing up that particular hot button you have inside, but its no longer interfering with you.
Dont Create A Dirty Goal!
The problem is when you do something like a self-suggestion like I deserve this date, I deserve love in my life and you had this emotion coming up thats conflicting with it, what its doing is creating a dirty goal. This means that the more you suggest to yourself or affirm one thing, the more the unconscious blueprint will be filled with anger, resentment, fear, frustration whatever it happens to be so that even should you achieve the goal, should you get the person of your dreams, you'll be grumpy around that person. Thats what the blueprint has, when you have personal dreams, the feeling to have is grumpy. Thats the conditioning process youve created inside your mind. You must break that, so when you achieve your dreams you feel the true purpose of them and you dont get in your own way.
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Of course, that last thing I said is very important. Jump into the true purpose. If the things you are doing right now are causing doubts, go beyond the doubts. Go to the true purpose. Reconnect to that energy and allow that energy to wash through the doubts and theyll wash them clean away. These are different strategies you can use to burn off doubt, go beyond them and wash them away.
A dirty goal is where the conscious and unconscious minds are in conflict. Essentially its the same situation we just discussed a moment ago. Im thinking of one thing -- this is the goal and dream that I want and Im trying to make active -- but for whatever reason my unconscious mind is going Okay, in the past when youve been thinking about these things youve had pain, frustration and anger so lets have more of it. Or, its saying actually in the past youve failed so Im going to protect you from it by not allowing that to happen. Or, it will say something along the lines of Im not ready to do that yet, because in order to get this goal you're going to have let go of this and I kind of like this.
Burn Off The Negative Emotions
So depending on what it is, the first thing I always try to do is burn off the energy, see if it will go away.
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The first thing I do is burn through it. Notice what happens once the emotion is gone. This is back to the secret of ASP that we talked about right at the beginning, the Access State Principle. Never make an important life decision when you're feeling bad. The unhappy room is not a great place to be choosing resources or making decisions about your life. Why? Because you make bad decisions, you make decisions about being unhappy. When you're in the happy room thats the time to make good decisions! When you're in the calm and focused room, any one of those other states is better than feeling unhappy, depressed, frustrated or angry and so on. The first thing you do is see if you can burn the energy off.
Use The Power Pendulum
If you cant burn the energy off, theres still some sort of conflict going on or for whatever reason you're still not getting any closer to your goal on day five Im going to show you a very special method called the power pendulum to connect right back into the unconscious and resolve the conflict there. You're essentially going to do the same thing that a hypnotherapist does with you when he does a regression, only you're going to do it in a totally safe way and in a way that you can guide yourself through it. It takes a little bit of time, persistence and commitment to do it, but its worth every ounce of effort you put into it.
Use The Big Drift
Also the day six strategies come back into this something called the big drift, which is one of those strategies well talk about on day six you can go through a process where you say to your unconscious, if you're so smart you come up with a way of making this happen without me having to feel bad about it. 2008 Street Hypnosis www.StreetHypnosis.com 119
At that point, your unconscious goes Okay. The instructions are: change the blueprint so that he can have his cake and eat it too. Heres how well do it.
Tap Into The Unconscious Creativity
Now the very same creativity you have at the unconscious level when you're dreaming -- I mean who plans their dreams? Those dreams are created fresh and new every night. You have this immense capacity for creativity and now you're going to tap into it to get it to help you, rather than resist you. Again, all the things we said about the other times is still true. The day six strategies still work. Jumping to the true purpose is going to be a great way to go beyond the limitations of how you think you have to achieve it. Sometimes a conflict arises because consciously you think the only way to achieve it is to do this and you dont know if that can work. Your unconscious mind to protect you and says Okay, if thats the only way to do it and nothing can work, I guess well just have to avoid doing it. Whereas, if you go back to the true purpose then you can go beyond the limitations built into the goals that youve created in the first place. If your true purpose is to be educated and you have some kind of problems with reading there are other ways to get around it. You can listen to audios, go to lectures, talk to people whove been there before and learn from them. Those are things you might not have realized when you're thinking Ive got to read, got to read, got to read, but when you let go of the idea of reading you become educated in other ways. Of course, reading is another thing you can focus on and if there is something negative attached to that, there are other ways to resolve it. For example, the power pendulum on day five, the day six strategies or just by focusing on that as a step before you go on with the actual whole education process.
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Sleep On It
Above all else, learn to sleep on it. But sleep on the right thing- dont sleep on the wrong thing. Too often we go to bed frustrated, angry and upset and use sleep as a way of calming down again. The problem is, if you're angry and upset, the last thought through your mind primes your unconscious mind for what kind of experiences to have in sleep. So, if you take stress to sleep with you -- guess whats going to happen? Thats right, more stress! As a rule of thumb, clear your mind, breathe, relax, think of the true purpose and get back in touch with the energy of what you really want then go to sleep. As you sleep allow your unconscious mind to arrange things to suit you. Those are the fixes for the five saboteurs.
Hypnotic Warning
As soon as you're ready move on to the next track. In the next track Ill take you through, once again the general outlines for the practice SelfHypnosis session for you. Im just giving you the guidelines and you're going to fill in the content yourself. Once youve been all the way through youll do the whole process again on your own just so you have on example of it with me guiding you through a process, one example of you taking yourself through the process. You're responsible for your own learning. Ill give you a hypnotic warning: this session is hypnotic so before you listen to the next track, make sure you're not driving a car or operating any kind of machinery. Find yourself in a safe, comfortable environment where you can sit back, relax and enjoy the ride of Self-Hypnosis.
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Day 4 Potent Suggestion Tactics to Quickly Unlock the Power of Your Mind
Track 1 Day 4 Introduction
Time: 1m 33s Welcome to the Power of Self-Hypnosis For Guaranteed Results Home Study Program. This is day four of your exciting seven-day journey to thoroughly master the power of Self-Hypnosis. Todays session is called Potent Suggestion Tactics to Quickly Unlock the Power of Your Mind. In this session, well focus on how to rewrite the unconscious blueprint with suggestions. Well start off with a quick look at the four classic styles and reveal important tips on how to make them work for you. Next, well focus on each of those four classic suggestion styles and find out how to use them to get what you want every time. Finally, well finish todays session with a fun, Self-Hypnosis exercise, in which you get to use the four suggestion styles for yourself. Now why not take the chance and discover for yourself the amazing powers that you have inside you, because once youre ready to do that just sit back, relax and enjoy the power of Self-Hypnosis.
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The next thing you do when you plant seeds is you stick your seeds in the ground so theyre deep enough so they can start doing their thing. Thats what suggestion is all about and what well look at today.
Key To Change 5: Get Out Of The Way! (Let Nature Take Its Course)
Finally, you need to leave the seeds alone to grow. Its no good to dig them up every day, checking and measuring them to see how well they're doing. You just water them and trust nature to do the rest. In the same way, when youve planted your suggestions there is no point going back checking and re-checking to see if its okay and doing one more thing. No. Do it and let it go. Trust your unconscious and miracles will end up happening. If you have difficulty letting things go and that sort of stuff well have some troubleshooting ideas on day six, which will help you over to hose hurdles, but for the moment, lets stick to the basics, the real classics and focus on getting results with those. For the remainder of today Id like for you to think of a couple of goals or things youd like to achieve in your life so you can use those as concrete examples of using the various suggestion styles to work for you.
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If you're not seeing some form of positive results after 21 days youll need to start troubleshooting something in some way. In other words, youll turn to the power pendulum, which well talk more about tomorrow or you may want to turn to the alternative styles of suggestions, which well discover on day six. For the moment, lets stick to the idea of a 21-day cycle, because then youll either see results and, even if they're not 100% of what you want, at least you know Im there, Im going the right way. I now need to continue and keep getting those results.
How To Prevent Backsliding
As a rule, if youve gone through a 21-day cycle and youve switched to some other project inside your mind and all the progress youve made in those 21 days suddenly starts backsliding, that means that the ink hasnt dried on the blueprint, so to speak. Therefore, you can back slide again, because the world around you is pulling you back to the old way of being. If that happens and its no problem just carry on with the same suggestions. Once you start seeing results you just keep going down the same track.
Can I Work On Several Problems At Once?
With experience, youll be able to maintain a kind of default set of suggestions for a project that you're working on over a longer period of time, start a separate project, which wont interfere with that one and suggest two different things at the same time.
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Remember, the power of Self-Hypnosis is that you get to live your life and allow your unconscious mind to do all the other things. If you had to hide in a cave, become a monk and meditate for 10 years before you could come back and live life even vaguely happily, youve just wasted 10 years of your life where you could be doing all kinds of other wonderful things. The power of the Power of Self-Hypnosis Method is that its quick, fast easy and its fun. So treat it as a quick blitz, get your mind sorted and then carry on your day with that afterglow. As a rule its five or ten minutes per session, two to three times per day.
The Perfect Time To Practice The Power Self-Hypnosis Method
The two times I strongly encourage you to use are the two times where SelfHypnosis has the most power in your entire day.
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The other reason is if you do your Self-Hypnosis session immediately before going to sleep then you go to bed and fall sleep. At that point theres no time left for your conscious mind to start worrying or thinking about stuff and digging it all up again. So its like watering your plants and then leaving the garden so that even if you're tempted to you're just not physical present enough to dig up the roots to check how the whole thing is going, holding it up to the sunlight and so on. If you're not in the garden you cant groom the garden and nature can take its course. In the same way, if you fall asleep right after youve done all of your selfsuggestions, your Self-Hypnosis program then your conscious mind is offline so it cant interfere with the process, because youll be asleep. Also, sleep time is a perfect for integrating experiences thats what dreams are there for. You get to integrate all the things youve experienced during the day so your unconscious mind can make sense of it and adopt it into its new blueprint for the next day. What better time to start priming and preparing the unconscious mind with a certain kind of blueprint then immediately before the time, in which its going to reset the blueprint anyway? 2008 Street Hypnosis www.StreetHypnosis.com 132
Therefore, morning first thing within half an hour of waking up, evening last thing just before you go to bed, just a quick five minutes and you're away.
Other Useful Times To Practice
If you want to do it three times a day, another time you could do it is up to you. You can do it at lunch time when I was a lawyer, especially the first few months when I was struggling to keep awake all day long, because they were long days I used to lock myself in the staff toilet for a 20 or 30 minutes at lunch to do a little Self-Hypnosis. I wish Id known then what I know now, because I could have done it much quicker. Five or ten minutes and no one would have known any difference and I could have carried on with my day. Another useful time is when you come home so you can break up your work day and your home day. Self-hypnosis is a great way to switch gears inside the mind.
Use Your Biorhythm
Other times, as a rule, the later in the day it gets the better of more susceptible you're going to be to Self-Hypnosis. Its to do with your daily rhythms and how your mind/body interaction works. Again, it depends on your so experiment; you might be one who enjoys their Self-Hypnosis in the morning and it works for you, in which case, ignore my suggestion and just go with a morning session. The key thing is to find your own times. The one thing I know for sure is the first half hour after waking up and within five minutes of going to sleep those are the two key times when the power of Self-Hypnosis will work for you.
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Also, by the way, if your full attention isnt on it that means you have some attention left over to think of other things, which means you leave the door open for the gatekeeper to come back online, to have doubts and conflicting messages so give it your full attention.
Insiders Attention Secret 2: Relax!
Put any other ideas out of your mind and think only about only the suggestion, but do it with a relaxed focus. The last thing you want is to create stress or tension. The key to opening the window to your unconscious mind at this point is relaxation. Does that mean you cant do Self-Hypnosis without relaxation? No. You can do very successful Self-Hypnosis without even a hint of relaxation. However, relaxation is one of the easiest routes in and its got all kinds of wonderful health benefits also. You may as well combine those two effects and take advantage of them in your Self-Hypnosis practice.
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Remember, you want to make sure that your conscious mind isnt interfering in the process. Once youve done your five to ten minutes and you come back out of hypnosis, stop thinking about it. Just get on with your life. Get busy, do work, play, do art, call your friends, have fun. Keep yourself busy. The busier the conscious mind is the more freedom your unconscious mind has to plan and put things into action for you. If you do end up thinking of the situation, whatever project you have in mind or goal youve been programming yourself with, just do it with an inner smile, a sense of good things are happening here and then get back with your regular, every day schedule.
If You Need To Troubleshoot
If you cant, if you find yourself obsessing with what you're doing and thinking about it more and more, wondering if its working, is the suggestion good enough and that sort of thing -- its time to troubleshoot. Again, day five and six will give you some great troubleshooting methods either the power pendulum or alternative styles for using the power of suggestion to get the results you want. If you need to go that far, go there, but always begin with the stuff we're doing today, because thats the starting point. Theres no need to troubleshoot something if there is no trouble in the first place.
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The first thing you do is set a time limit. The way you do this is very simple. As you begin your Self-Hypnosis practice youll have a look at your watch. Lets say its 7:05 in the morning youve just gotten up and you say to yourself: Im under this Self-Hypnosis is now using the power of Self-Hypnosis method. I want to spend five minutes in Self-Hypnosis. At the end of five minutes, unconscious mind please bring me out of this spontaneously. Thats it thats all you do. Then you go into a Self-Hypnosis, do your whole CAVE cycle and then as you are drifting through youll feel a sense of well its time I feel like opening my eyes now, just open your eyes.
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Some of you will hit five minutes dead on target. When I teach SelfHypnosis to people, typically half to maybe three quarters of the room will get it right on target every time. For the rest of you theres a simple solution you will either go a little bit under or a little bit over. It doesnt matter if you go under or over its totally irrelevant. The point is as soon as you come out of Self-Hypnosis have a look at your watch and note the time. If its been seven minutes instead of five, just notice it. If its 10 minutes instead of five, just notice that. Theres nothing you need to do in terms of correcting things. Your unconscious mind will correct it automatically. The only thing you have to do is feed it input. I started at 7:05, I wanted to do five minutes, I should have finished at 7:10 and Ive finished at 7:12. Okay thats it noted. Next time you might finish at 7:09, which means you went a little under thats fine, youre correcting a little bit. Over the period of a week or two youll find that the corrections become smaller and smaller until you start hitting bang on 5, 7, 10 minutes, whatever target you set for yourself. Thats a terrific time, because that will be another proof, another convincer that your unconscious is listening and giving you the results that you want.
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You begin the CAVE by clearing your mind. Remember how you cleared your mind before? You look to the spot on the wall, focus your attention, took a deep breath, relax, looked at your arm, connected to the arm and close your eyes that whole cycle is one step. It takes no time at all to clear your mind, relax, take a breath, close your eyes and get awareness of your arm thats it. Again, it will take you all of two seconds now, because youve been doing it all ready for the last couple of days.
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Go Okay, clear mind, closed eyes, connection to the arm, now I start the Convincer stage of the CAVE cycle. The Convincer stage is that you talk to your arm and say arm relaxingrelaxing- relaxing. Each time you say relaxing, each time you talk to your arm and say to the arm relaxing or the arm is heavy you pause for a moment and get a sense of whats going on in the arm. Remember, the crucial thing is youre not doing it. Its not up to your conscious mind to make anything happen. The conscious mind sets the direction and then observes to check that the unconscious mind is doing it thats it. If you try to make it happen consciously, then you start interfering with the process again. That doesnt mean you cant start off doing it consciously, by all means do so, but the key is your conscious mind says This is what I want. and the unconscious mind says Yes boss! and does it. So thats part of the training process that the convincing and the CAVE cycles do for you.
Step 3: AVE Affirm, Visualize & Drift
A review of the general outline: 1. We have the set-ups, time and safety. 2. We have the clearing of the mind and 3. We just go back to the regular CAVE cycle that youre already familiar with. On the next track well introduce to you the power of affirmations and how to make them work for you.
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Affirmations were created by a French hypnotist called Emile Cou. He was one of the very first self-improvement authors ever. He cut the very first self-improvement recording on one of those vinyl disks back in 1901 or 1902. The thing that was missed when people started doing affirmations was that Emile Cou actually was training his subjects (his patients) to respond before beginning the affirmation cycles. So whilst people think its enough to just say these positive messages to yourself, its not.
Remember The All Important Receptive Mind
What you want to do is create the receptive mind so those positive messages have somewhere to go. The way Emile Cou used to do it is hed spend a couple of days training people with lots of different convincers eyes locking down, arms heavy, impossible to move -- all the classic things you maybe have seen stage hypnotists do.
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Once people had all of those convincers out of the way, their body and mind were conditioned and ready so when affirmations came their way, they act out and respond to them as part of their new reality. If you dont have that training phase then affirmations are very much hit or miss. All of the rules of affirmations, if you're familiar with them still count before affirmation suggestion starts.
How CAVE Creates A Receptive Mind
Its just that with the CAVE cycle you're creating the most important thing of all: a window of opportunity for the affirmations to actually stick to something. The convincer cycle, making the arm heavy just by telling it to get heavy is the same thing that the old French hypnotist Emile Cou used to do over two or three days. We now know that it takes much less time and its much quicker for you to do. All you're doing is creating a receptive mind, so now you can make affirmations work for you very quickly.
First of all, an affirmation is a simple statement of intent or of fact that you want to be true in your life. There are a couple of things you want to include or a couple of ways that you want to make sure your affirmations are structured
Rule 2: KISS Them!
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Classic ones are: Every day and in every way Im feeling better and better. Im getting stronger and healthier as the days go by. Im a happy, healthy, vibrant person. People like me and I like people.
Notice how we're keeping very simple ideas and we're able to repeat them simply, easily and powerfully within the mind.
Rule 3: Be Positive
The next thing, which you may have noticed about those ideas, they're all phrased in the positive. Positives are two things. 1. First of all, they're positive in terms of positive thinking. I'm happy, Im a winner. They're about good things, things you want. 2. The other side of being positive is you stay away from negative phrasing. I dont want to smoke. www.StreetHypnosis.com 143
Notice what you're doing there. The word picture you're creating is initially of a thing that you dont want. You dont want to have any contradictory suggestions inside your mind. Think of it this way, if I say to you: Dont think of a red cat sitting in a red tree, dont think of that pesky little cat sitting in a red tree opening a little red can or red beer, drinking it, smiling that red Cheshire cat grin and going, Aaah! What have I done? Basically, Ive described a little scene for you. By asking you to not think about it, you cant, not think about it without thinking about it first. If I tell you Dont think about a spoon. Whatever you do, just forget about a spoon. Chances are the only way you can forget about it is to think about something else. Heres the kicker, most people when they try not to think about the spoon, do you know what they think about? A fork or a knife. In other words other cutlery. But why do they think of cutlery why not an orange, a tree, a beach or a whale? Because it's already too late, the fact that they mentioned the spoon opens up the train of associations and the things we pick out is one that is close to it like a knife or a fork or something like that. As a result, the negative suggestion, the spoon has already impacted you on some level. To avoid that in the first place, phrase your affirmation in the positive. I want this, NOT, I dont want that.
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Rule 4: To Be Or To Become
The next thing to do is becoming or is. In other words, heres how an affirmation can be turned around into wishful thinking that might not do very good for you. One day, Ill be happy. Some day Ill be a millionaire. The problem with those ideas is that you dont specify anything. Your unconscious mind works in the present tense it doesn't know about the past or the future, it just has a now. So if you start talking about the future, it goes okay, some day maybe well thats not today! so it doesn't even start doing anything with it. Sometimes it will, but again you're not hedging your bets or making your probabilities work for you. The way you want to phrase it is along the lines of: Im attracting millions or Im a millionaire. I have what it takes to be a millionaire. Im becoming a millionaire every single day. Im becoming wealthier and wealthier every single day. My mind is finding the secrets to make me a millionaire. Im becoming a millionaire.
Notice what Im doing. Its either about becoming, Im becoming a millionaire or its about being something, Im a happy person, right now.
Be Goals v- Becoming Goals
Lets face it theres nothing keeping you from being happy this moment right now, theres just nothing to prevent you from it except your own mind. Some goals will be becoming goals like maybe becoming a millionaire so it gives you time to achieve it. Other goals you may as well straight away This is it. Im here, right now, having it. Does it mean you stay there?
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Be enthusiastic. Say it with absolute conviction and meaning. Here is what I mean. Dont do this: [with a bored and sluggish tone] My arm is relaxing, relaxing, relaxing. Yes, my arm is relaxing. Yeah, relaxing, relaxing, relaxing, relaxing. How much of an impact has that got? You can hear in the tone of my voice that I dont even mean it.
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In the first one I was disengaged. In the second one I wanted too much, Im over engaging, Im getting stressed about the whole thing. You want to make sure that your instructions, your affirmation suggestions come across meaningfully. [with a fluid, relaxed tone] My right arm is relaxing, its relaxing.
Key 3: Take Time To Absorb The Impact/Meaning Of EACH Suggestion
Take a few moments to absorb the meaning of it. Its relaxing. Get a sense of what your arm relaxing means. In the same way if you have a suggestion for example, for health. My body is healing My body is healing Its healing itself, its healing Notice each time that you make the affirmation mentally what youre doing is getting a sense of what it means. Im not just reciting these things blankly and hoping for the best, Im getting a sense of this is what it means. Its a sense of my body being vibrant, healthy and alive, its healing itself. Incidentally Im using these suggestions on myself right now, because Ive been to the dentist and had an operation. So whilst Im teaching you this stuff, Im actually doing it as well!
Clarification Of Key 3: Pause & Reflect
Take your time to pause and reflect. What do you really mean? when you make each affirmation to get that impact inside you. Having enthusiasm,
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A quick example of how I do it, in the case of the operation on my tooth and getting the gums to heal again. Im getting in there, convincer, arm is relaxing, relaxing, relaxing, very good, thank you very much. At this point I start talking to myself saying: I have an amazing capacity to heal. I dont know how my body heals, but its healed so many times in the past. Ive had paper cuts, serious injuries and every single time my body has healed it to the point where most times I cant even tell Ive had it. My unconscious mind is healing my gums right now. Its healing my gums, because thats what it does best. I can feel my gums healing and being restored to perfect health.
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You want to be surrounded by this pleasant glow of the power of SelfHypnosis, the positive glow of that trance experience you're having and be
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What we dont want to do is analytically think about all the things you're going to say and how you're going to say it. Think of it this way, the way I do it inside my mind is I imagine I have a little kid sitting on my lap. Hes got a problem and Im going to give him a little pep talk. Im not going to think about it. I'm going to smile at him, think how terrific he is and tell him exactly whats going to happen as though my words have magic. Ill say Hey, your mouth is healing right now. You dont know it, but it is. Already the bleeding has stopped and you're feeling more comfortable and look, there is a little smile on your face thats it, a little smile on your face that tells you your gums are already healing. Isnt it great to know that you can make your mouth do that without knowing how you're doing it? By imagining that little child that were talking to that child is my unconscious, it gets me into that mood that sense of being able to do it without thinking about it too much.
Key Secret 3: Pour Your Heart Out
You want to pour your heart out. The whole point is not to give an intellectual and logically defined systematic lecture on something. You want to pour your heart out with things that you really mean. It doesn't matter if you repeat or stumble over your words from time to time. What matters is that you're driving it with intensity, an intention that comes from deep inside of you.
Key Secret 4: Be Superstitious Call On A Higher Authority!
In terms of the technique and the technicalities I like to use, one thing that works powerfully for the inner pep talk is to appeal to some kind of advanced wisdom, inner power, God, the universe, healing spirit whatever concept youd like to use. 2008 Street Hypnosis www.StreetHypnosis.com 150
If you happen to be religiously minded it is a big bonus, because realizing that God is in everything is a great way of activating the power of your unconscious mind because thats just part of how God moves through you and does His thing. The thing is, even if you're not religiously minded, if you're a complete atheist and rationalist, you still want to appeal to some kind of, shall we say higher authority, in whatever form appeals to you intellectually. Because your unconscious mind is quite superstitious. To the extent that you appeal to some kind of a higher authority, something beyond your normal self, it allows that magical power that is inside of us that we normally leave untapped, it gives us a reason to be able to tap it. Its like fooling the conscious mind saying Dont worry about it I know Im not doing it well let the universe do it or the healing intelligence or the infinite wisdom. So you can talk about the infinite wisdom of the unconscious, the amazing power of your unconscious, leave it up to God, the universe, the Great Spirit or Manitou. Whatever you want to call it, I dont mind what it is. I do know that when you get the sense of appealing to or calling on a greater authority it creates a tremendous motivation for the unconscious mind to do its thing. Its a wonderful feather to put into your cap, a wonderful addition to draw the most juice out of your inner pep talk. If you find that kind of idea something you dont want to do, by all means ignore it. I just know that people who have used and are shown how to use this find that it helps them go beyond themselves in such a way that they can tap abilities that they might otherwise doubt that they may or may not have.
Key Secret 5: Describe The outcome You Want
The next thing to do is describe your outcome. Describe what it means to have the outcome, the implications of the outcome. Describe it and let those words keep falling out of yourself.
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Notice, Im asking you for visual information. In order to answer that you have to make pictures. Whatever you're doing to answer those questions even at the rate of pace Im going at it right now, thats visualization and thats enough.
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The difference between those two is very simple. You rehearse a skill, you rehearse something you want to do and you know the steps you want to go through to get it done.
Type 2: Outcome Visualizations
If you dont know what specific steps to take, for example, if you take an exam, but you dont know what questions are going to be in the exam, its going to be difficult to rehearse the exam mentally. So instead of rehearsing
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Lets say you're going to use your rehearsal process to improve your golf swing. You're going to sit there and in your CAVE cycle when you get to the affirmation or visualization part, you're going to imagine yourself holding that club with that special grip that you have. You're going to feel those hands lifting up into the air until its holding the right angle. You're going to make sure that your eyes are looking in the right direction. If its the ball, then you look at the ball. If its out into the green you look into the green whichever way you do it. Then you're going to start feeling the sense of the grip tightening as the swing begins to happen. As that swing begins to hit its arc, your eyes see whatever they see when you have a perfect shot. You feel that ball connecting as that club hits it. You You you and hear that whacking sound and whishing as you have a follow through. feel the body turning around, your shoulders alignment is changing, look out at the far distance seeing that ball becoming a little dot rapidly thats a rehearsal process.
You can rehearse any skill -- playing the piano, talking to people, having a speech or presentation -- anything that you can do and repeat, you can mentally rehearse.
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The same is true for your goals. In terms of your goals go to the end state, the outcome what is it that you want? Lets say that your goal is to make millions. You can present them symbolically. For example, you can picture the exciting day when you receive mail from your bank. You open the statement, you pull out an envelope and you see $100,000 in one month, another $100,000 there, $50,000, $200,000, half a million. The big balance at the end is $1,234,517.12. You look at that and you feel fantastic. You put the statement away somewhere where you can go back to it later on. You go hug your wife and children. You call your friends and tell them what an amazing month youve had, that sort of stuff.
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The AV Combo
The same is true of whatever it is you choose to do. Some people like to combine the A and V state at the same time, so now you're talking to yourself as you're seeing it. As you lift the golf club up, you tell yourself: I have a perfect, smooth golf swing. As you hear the whooshing noise of the club coming down, say I have a perfect, smooth golf swing 2008 Street Hypnosis www.StreetHypnosis.com 159
As you hear the crack of the ball and see flying off in the distance, I have a perfect, smooth golf swing. As you follow through and finish up in your ending position, I have a perfect, smooth golf swing. You can put them side-by-side, interlace them together, one on top of the other and it doesn't matter in what combination you do it. As long as you're in that A and V stage you do use some kind of combination, because you're covering all angles at this point and thats the secret to visualizations.
If you think in terms of what kind of affirmation suggestions can I use it might be something like,
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If you want to give yourself an inner pep talk as well then you can do something along the following lines: Im using Self-Hypnosis every day. Im getting access to all those amazing abilities, the untapped potential that lies dormant in my unconscious mind and I can feel my unconscious mind responding. I trust my unconscious mind, because it has this infinite wisdom. It can make all the good things I want for my life come into my life so I trust my unconscious mind and I know its going to work. I feel fantastic and so grateful for the power of the unconscious mind thats being opened up to me. So I want to practice the Power of Self-Hypnosis Method every single day, five or ten minutes at a time, two or three times a day and engrain it, make it a natural part of what I do. I enjoy using the power of Self-Hypnosis in my life. I look forward to every opportunity I get to use the power of Self-Hypnosis in my life over and over again. I know that my life is going to be transformed as a result of using the power of Self-Hypnosis in my life. Im enjoying using the Power of Self-Hypnosis Method, which means Im mastering the power of Self-Hypnosis system and I get to use it for whatever I want whenever I want and that makes me feel simply fantastic. I have a connection to that infinite intelligence, to the whole universe around me and the world opens up full of possibilities now that I have the power of Self-Hypnosis system ready to use and Im mastering it now. I can feel myself mastering it. I can feel my body responding and I love it. I think its fantastic. Hopefully, Ive given you a sense of where you can go with this.
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Then in terms of the visualization, imagine yourself sitting somewhere comfortably, doing it. Its a classic rehearsal suggestion where you may want to jump forward six months or a years time. When you're using the power of Self-Hypnosis method every day notice your mental clarity, your zest for life, energy, excitement, enthusiasm, all those good things that have come to you as a result of using and mastering the Power of Self-Hypnosis Method in your own life.
Im going to guide you through the big stages. 1. The set up stage, 2. The clearing your mind stage, 3. The convincer
Where To Take Over For Yourself
When it gets to the A and V part of CAVE Im going to leave you on your own. At that point, Im going to end the recording so the recording will naturally stop. However, you shouldnt.
How To End The Session For Yourself
You carry on for as long as you need to so that when the time is up you count yourself out. Tell yourself:
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Basically, you're now taking more responsibility of the method. Im going to set you up and guide you into it and then let you go on your own. As soon as youre done, do another one, maybe a three minute version, a quick one. Do the whole steps: 1. 2. 3. 4. 5. 6. The set up, The clearing of the mind The convincer, The A and V stages And then drifting at the end and Coming back out at the end all by yourself.
Then when you're ready to do that, remember, a hypnotic warning: This is a hypnotic process. Dont drive a car or operate any machinery. If you are, then stop what you're doing and only move on to the next track when you're ready to give it your full attention.
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The AV Stage
Very good. Now its time for you to use your affirmations and visualizations to engrain the power of Self-Hypnosis into your life. Go ahead and do that now.
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Day 5 Beyond Self-Hypnosis, How To Connect With Your Unconscious To Get What You Truly Desire
Track 1 Day 5 Introduction
Time: 1m 23s Welcome to the Power of Self-Hypnosis For Guaranteed Results Home Study Program. This is day five of your exciting seven-day journey to thoroughly master the power of self-hypnosis. Todays session is called Beyond Self-hypnosis; How To Connect With Your Unconscious To Get What You Truly Desire. In todays session well start troubleshooting. Well look at what you can do if your unconscious mind refuses to play ball or give you what you want. First well master the power pendulum, a potent tool for connecting with the unconscious. Then well go through the unconscious review process that will allow you to get to the heart of real problem and solve that instead. Now, why not take a chance to discover for yourself that amazing powers that you have inside, because once you're ready to do that, just sit back, relax and enjoy the power of self-hypnosis.
Essentially, well ask questions. Things like, how do you know its working? What do you do if it doesn't work? Both answers are the same basically, you ask your unconscious and find out.
Unconscious Signals
You can train yourself to have a discussion with your unconscious in many different ways. Hypnotherapists like to use finger signals. You can have an inner mentor figure; you can trust gut feelings and dreams are a great way of interacting with them or hypnagogic imagery [Ed: the vivid images you see as you fall asleep at nghts]. You can use something called automatic writing and even something like the Ouija Board which, in its non-occult setting, is a way for the unconscious
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Eugene Chevreul
A French man called Michel Eugene Chevreul decided to experiment with the pendulum to find out what its nature is. He looked up the main authority in the use of the pendulum at the time and studied with him.
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No Magical Properties
This way, Eugene Chevreul proved the pendulum has no magical properties, no esoteric powers. What it does is it gives an ideodynamic response. As your unconscious mind expects something to happen it gives little micro muscular twitches, things that are going on all the time anyway and those move the pendulum through the force of imagination and expectation.
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Have a look at the illustration in your manual, which shows you someone holding a pendulum. You're going to hold it between your thumb and
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Next, make sure that your elbow is free floating, its not resting on a table, not locked into your side, its floating out in space somewhere. The closer your elbow is to your body the more comfortable it can be. The further out your elbow is away from your body or higher up your elbow is above yourself, the more pronounced the swing of the pendulum will be. So you'll find a comfortable halfway between getting a strong response and feeling comfort. In time youll be able to do this with your elbow resting on the table as well, but initially we want the elbow to be free floating so youll augment the response. This gives you a more powerful response and its part of the whole training phase. Hold the pendulum, have the elbow floating freely.
Stay Relaxed & Loose
Relax your shoulder and the elbow a few times, shake the wrist a little bit to make sure everything is nice and loose, hold it in a relaxed grip then we move on to phase two of the initial training phase.
Consciously make it swing back and forth. Swing it one way and then the other way and get a good rhythm going.
Make Large Swings
Heres a secret. Do not make it swing a little bit -- make it swing a lot. Big, huge fat swings, thats what you want. 2008 Street Hypnosis www.StreetHypnosis.com 172
Swing it and feel how it feels in your wrist, arm and fingertips when it swings, the tugging of it, the motion, rhythm all of that, just feel it thoroughly.
Id like for you to do two things. Tell the pendulum to move forward and back. The pendulum is moving forward and back- forward and back. That pendulum is moving forward and back.
Imagine The Pendulum Moving
If you like, imagine the pendulum moving forward and backward. Feel your hand and imagine the pendulum moving forward and backward. Tell it: Go forward and backward-forward and backward. The pendulum is moving forward and backward- forward and backward. Tell it, will it, desire it, feel it and know it.
Keep Going!
Keep focusing on that. Affirm it. Visualize it until you begin to get some motion. When you get some motion tell your unconscious mind to augment it more, forward and backward, more intense, bigger and wider swing. Forward and backward, wider swing until you get a nice comfortable swing going.
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It may not be quite as extensive as when you practice it consciously and thats okay. What you're looking for a clear, unambiguous movement, a swinging forward and backward thats clear and unambiguous to you.
First you swing it side to side consciously and see how that feels.
Affirm & Visualize
Then still it again, bring it to a stop and start telling the pendulum, move side to side. The pendulum is moving side to side, left to right, side to side, left to right. See it, feel it, want it, left to right, side to side and so on.
Repeat On Diagonals & Circles
When you can make it move forward and backward at will and side to side at will, just because you're suggesting it and not because you're doing it anymore, then its time to move the diagonals and then to make it move in a circle in one direction, clockwise and then in the other direction counter clockwise.
When you can get those six swing consistently and easily just by thinking about them and saying now swing this way or this way then you're ready for phase two. It may take a little bit of time to practice it and thats fine, but do put the time in and get your unconscious to respond to those things first. Then we can go on to the second training phase, which will be on the next Track.
Very simply youll hold your pendulum in position and now you'll tell your unconscious mind, I want you to give me a yes signal. Give me a signal for yes. Yes. Yes. Yes. Give me a signal for yes. Consciously you're focusing on the idea of yes with utter intensity while watching the pendulum.
It could Be Any Of The Six Directions
Focus on yes and will the pendulum to give you a movement. You dont necessary need to know, which it will be. It will be forward and backward, 2008 Street Hypnosis www.StreetHypnosis.com 175
All you want to do is focus on the idea of yes-yes-yes, give me a signal for yes. Unconscious mind give me a signal for yes, until it starts swinging in one direction and just augment that and thank your unconscious mind for having done that.
Calmly Persist!
It may take you a little while. Some people do it within 10 seconds, some 30 seconds and some as long as a couple of minutes to do it. Put your time into it until you get the yes response.
Here is an important point. Do not ask the unconscious mind can you give me a no signal, because the answer will be, yes I can. It might give you a yes signal in answer to the question but not the, no signal you're looking for, so be very precise. I want you to give me a no signal. Give me a no signal now. No-no-no, give me the signal for No. focus on no and get a different signal for that.
Find A Different Response
On a rare occasion the unconscious mind will give you the same signal for no as it did for yes. If that happens, just have a chat with yourself just like youd have a chat with a little child.
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So youll end up with five possible answers: 1. 2. 3. 4. 5. Yes, No, Please rephrase the question, I dont want to answer that and I dont know.
It could be forward and backward for yes, side to side for no, circling one way for rephrase the question, circling the other way for I dont want to answer. It might be one of the diagonals for I dont know. Notice you still have one diagonal free and thats just fine, but the key is you're taking it step-by-step getting a response for each of those five answers. Now you have a basic signaling system to get the unconscious mind to talk to you.
Test Questions
The next stage in this training phase is to test out simple questions to see that your unconscious mind is getting the hang of this. 2008 Street Hypnosis www.StreetHypnosis.com 177
You're going to ask your unconscious mind questions to, which you absolutely know the answers. For example: Is my name Greg? or Doris? Hopefully your name isnt Greg and Doris at the same time, because that way you can get a yes signal and a no signal. Am I wearing a shirt? Am I standing here naked? Again, you want to get yes and no signals. Am I so many years old? Do I have this job?
Types Of Questions To Ask
Ask questions to, which youll get an absolutely yes or no just to get a sense that the unconscious mind is getting the hand of this. Dont use any kind of ambiguous questions where you wish one thing or another. Be sure to ask absolutely clear, no-brainer questions like your name, what you're wearing, age, profession, where you live and that sort of thing.
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The first thing to do is get in touch with your unconscious mind and say something like Do I have an unconscious mind? If you get a no answer to that, that would be freaky, because your unconscious mind is giving you the no at that point. Just have a chat with yourself and say: Hang on a second. I know you're in there. You made this move now. So lets not pretend about it. Do I have an unconscious mind? Yes, great.
Truth Compass Question 2
Will you give me the absolute truth to the answers whenever I ask them? You want to have a yes from that.
Truth Compass Question 3
Then you ask: Are you going to give me the absolute truth to the questions I ask now and in the future? You want to make sure the unconscious mind commits to giving you the truth, gives you the truth now and commits to giving you the truth in the future.
Once Is Enough
Once youve done this little set up, you dont have to repeat it again. Make sure the unconscious mind gets the hint. You want to get truth from it, only truth and truth every time and its going to do the responding for you. 2008 Street Hypnosis www.StreetHypnosis.com 179
Why do you want to do that? You're setting the scene so that when you start using the power pendulum to question your unconscious mind and do some detective work as well do later on in this session that you get genuine responses. You want to know that you can rely on your responses and this phase starts the initial training on getting truthful responses rather than wishful thinking.
Thank Your Unconscious
Once youve finished this training phase you want to thank your unconscious mind for all the effort its put into it and then finish the session. Once youve done that, get used to doing that and once youve done it, youve got your five answers, done your warm up questions, set your truth compass, you thanked your unconscious mind, ended the session and now you're ready for your final training phase, phase three -- which begins on the next Track.
Make sure the unconscious mind tells you the truth and not what it thinks it wants you to know. Sometimes we get prone to wishful thinking. We want one answer. For example, should I take this job in Chicago? 2008 Street Hypnosis www.StreetHypnosis.com 180
I want it, but I dont know if I should take it, because of all these negative things. Sometimes the unconscious mind goes: Well I guess he wants a yes, so Ill give him a yes. Make sure it gives you a genuine response.
Avoid Solving The Wrong Problem!
Its more important when you start doing investigative work like, Is this problem caused by Uncle Alfred telling me that I had a big nose when I was four years old? If you want it to be Uncle Alfreds fault, your unconscious mind will say yes. At that point you will end up solving the wrong problem. You might suggest to yourself that you have a little nose, My nose is beautiful and its great But thats not going to make any difference in terms of what you're trying to get as a result. Your unconscious mind gave you the answer it thinks you wanted rather than the truth.
Heres how you do it. The essence of it is what we did in phase two. Do you know how you thought about yes, yes, yes and got a yes response? Now you can reverse it. You're going to ask a question to, which you know the answer. For example, Is my name Alfred? Assuming your name is Alfred, you know you're going to get a yes response. 2008 Street Hypnosis www.StreetHypnosis.com 181
Now you think mentally No-no-no my name is not Alfred; no-no-no And you watch what the pendulum does.
Teach The Unconscious How To Answer True
If the pendulum says no, the unconscious mind is giving you what you are thinking about rather than a true answer to the question. At this point, you have a chat with your unconscious and say: Hang on unconscious dont give me what Im thinking about, dont give me what I want, give me the absolute truth.
Repeat Until Success Is Normal
Do it again until you can think of a no, but get a yes response.
Reset The Power Pendulum Each Time You Start A New Session
Incidentally, I should mention that whenever you start using the pendulum for any new session, you get the five answers: Yes, No, Rephrase, Dont want to answer, I dont know,
You want to reset those. Although they tend to be similar each time, it wont always be the case. Sometimes the unconscious mind will choose different directions to answer questions in a different way. Start each session by setting those five patterns ahead of time.
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There are a couple of things you should know about the review process in terms of your overall knowledge and strategies. On the next track Ill take you through a step-by-step questioning system you can follow to help you with this. I want you to get used to the idea of the Unconscious Review first.
Sometimes your progress will be quite slow and thats okay. Its your unconscious mind putting your defense mechanism up to partly put you off or partly slowing you down so by the time you get to the material you're looking for, you're ready to handle it.
Insight basically means you get a sense of Oh, I get it. I know how it started and now I know how to fix it.
What Is Catharsis?
Catharsis is when it just gets fixed, when you have a spontaneous release. You think of a situation and go, Oh my! Its because Uncle Alfred told me I had a big nose and as I think about it its not that big a deal anymore. Therefore, you actually had the emotional release where as in the past when you thought about Uncle Alfred you might have still been upset about it with him.
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You might try that for a while and realize something is not working, for some reason that suggestion isnt working for you, so out comes the power pendulum. You do a series of questions. It may take you a couple of hours, couple of days or minutes, you dont know.
Step 1: Find The Root
What comes out is the that root of this was something you heard. Uncle Alfred, when you were five years old, told you what a big, ugly nose you had. You cried like a baby, because you were and ever since then youve had self-esteem issues. Your unconscious still thinks your nose is ugly.
Step 2: Fix The Root Of The Problem Not The Surface
At that point you know how to solve it. Before you go down to the interviews you spend 21 days cycling through the idea that you have a perfectly normal nose, your nose is just fine. My nose is just fine the way it is. 2008 Street Hypnosis www.StreetHypnosis.com 186
If you want to go for it you might even say: I love my nose. I love the way it looks its just fine.
Fix The Negative Blueprint At The Root
This is counteracting that initial negative suggestion put into your mind by Uncle Alfred. So when you have insight you have the key to resolving initial conditions. You can even say: Uncle Alfred was wrong my nose is beautiful. Uncle Alfred was wrong my nose is beautiful. You can go directly for it, indirectly for it, you can fix the harm any way you want. Once you have insight you know what to fix. Now you're fixing the correct problem, which in this case is the nose issue rather than the problem you think you have, which is the interview thing.
Fixing The Root May Automatically Fix The Surface Too
Once you fix the nose thing chances are youll have no problems with interviews anyway. If you do [still have problems with interviews], then the interview suggestions will start working, because now youve cleared out of the way the underlying contradiction, the conflict the thing that created the dirty goal was the unconscious mind going I cant show my face in public, because I have a big ugly nose. At the same time your conscious mind is going, But I want this job. Ive got to go for the interview. Instead of having that conflict and the conscious mind saying Okay we're going to be confident in this interview, cool, calm and collected and the unconscious mind saying, But theyll see my nose! How can I be this way? If the suggestion isnt working its, because the unconscious mind is going, No this nose thing is still a problem! 2008 Street Hypnosis www.StreetHypnosis.com 187
You resolve the nose thing and suddenly the conflict disappears. A regular set of suggestions at that point will resolve the interview thing or you may not even need it, because it happens spontaneously.
The unconscious mind goes No. Then you may need some suggestions at that point to say My unconscious mind is realizing this is very important to me and its time to change. So you're putting a new program in the blueprint that says: Unconscious mind you'll have to acknowledge that its important to me and its time to change. At that point the unconscious mind goes, Okay. Thats important to him. Its time to change. Now, you can go back and say: Lets change it. The unconscious mind goes, All right then. Why? Because now it has a reason to change it, because it understands that its important. Sometimes its enough to ask if he realizes it, and if he goes No telling it Well its important! Then the unconscious mind goes, Okay got it! Okay boss, ready to roll! And that might be enough. If it isnt, use the power of suggestion to make the unconscious mind realize it.
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First it might be the unconscious mind doesn't realize there is a problem and its protecting you with the ugly nose by not letting you go outside. You need to tell it Ive got a problem. It goes, I dont believe you. Id rather stay indoors. Now you use suggestion to correct it to say, I do want to resolve this!
Option 2: Regular Suggestions To Get Unconscious Acknowledgement
And it goes, Okay, that nose thing is still a problem, but you dont know about this yet. Then you try the regular interview suggestion.
Option 3: Unconscious Review Find The Root
Lets say that doesn't quite work out so you go back to the drawing board and say Where did this whole thing start? You find out about Uncle Alfred, fix that, at which point you have a beautiful dainty nose and the world becomes your oyster again.
What Im interested in is creating a system thats totally rigorous, professional and will work for you every time provided you work the system. 2008 Street Hypnosis www.StreetHypnosis.com 190
Another couple of things you can do with a power pendulum, and this is something as I said, a routine, is you may want to check with the unconscious mind if it likes the suggestions you're going to give it so that you get the unconscious minds approval before you begin. For example, lets say you're going to use the power of self-hypnosis to make yourself a master of self-hypnosis. You check with the unconscious mind Do you realize that I want to be a master of self-hypnosis? The unconscious mind goes Yes! Great!! Now, unconscious mind Im going to use a suggestion, I am mastering the power of self-hypnosis in my life OR Im mastering the power of self-hypnosis to be a force for good in my life whatever you choose. Then you say to the unconscious mind, Im going to use this affirmation suggestion. Is this an affirmation suggestion, which will get me what I want to have? The unconscious mind goes No.
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If I suggest I love the power of self-hypnosis, will you give me what I want? Will you make me a master of self-hypnosis? Sure. Now youve played a little trick with the unconscious. Youve made it assume responsibility for the outcome. Its agreed to get the job done. If its agreed, it will have to be consistent with it. It doesn't guarantee results, but it stacks the odds in your favor again. You can test the suggestions before you spend 21 days trying them out, test them out ahead of time saying, Hey unconscious do you like this? I did this myself when I had a tele-seminar to teach and I was getting ill. I could barely speak so I sat down with the power pendulum. I wrote down a list of questions. Ill show you how to do that on the next track. Basically got the idea of Why am I ill right now and how can I resolve it? It turns out that I had this idea somewhere inside me. A friend said to me years ago that in order to make massive personal changes you go through a phase of being ill. Its not the case, but I had this idea inside my mind and because Id been using self-hypnosis a lot to make a lot of changes in my life, my unconscious mind said, Okay, I guess its time to be ill. As soon as I realized this I said, I dont need to be this way anymore so I need to have this call tomorrow.
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When you're about to use the pendulum its a good practice to sit down ahead of time and think of about 10-20 different questions you want to ask. Remember, you're playing detective here so its like playing 20 questions. You're going to get yes/no responses, so you have to get very good at teasing out the right kind of questions to get at the kind of answer that you want.
Learn From Past Questions
Ill show you how to do that on the next session. For the moment though, the important thing to realize is to keep a record of those questions and the answers you get. It not only makes fascinating reading it teaches you about your own mind. When you review those records over time youll notice, first of all, that you're succeeding at stuff, which is good. Secondly, youll notice patterns in the way your unconscious thinks, which will help you ask better questions later on.
First of all, you can use the power pendulum to gain insight and sometime seven spontaneous catharsis from a problem. The insight is like a hypnotherapist regressing you only its safe, because you're going at the rate and speed that your unconscious mind knows you can handle.
2. Get Acknowledgement And Permission
Secondly, you're going to get recognition and permission from your unconscious mind to work on the problem.
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Finally, test your suggestions out beforehand. Get your unconscious mind to respond and commit to responding to the various suggestions that youll be using ahead of time. That way you have all the balls in your court and you're ready to rock and roll. As soon as you're ready to learn a very simple questioning strategy, move on to the next Track.
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1. 2. 3. 4. 5.
Get those five each time you start a new session, because sometimes they change and you want to know ahead of time what your unconscious mind wants to tell you.
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If it still says no, then now you use the power of self-hypnosis method to get the unconscious mind to recognize that you have a problem. So you stop the procedure there. Spend a couple of days getting the unconscious mind primed, telling it Situation (X) is a problem for me and the unconscious mind is recognizing that now its time for a change. Do that for a few days and check in again. Do it for a few more days and check in again. You dont necessarily have to go for the full 21-day cycle, you may need to, but you want to check in every few days to see if the unconscious mind has the hint yet. All you want to do is get enough leeway to do the work you need to do and then carry on doing the real work. Do that and test every few days until the unconscious mind realizes this is a problem and acknowledges that its time for a change.
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Every behavior that you have is motivated by some kind of positive force or intention even though you may not realize it at first. Even messed up behaviors have a positive intention -- to maybe protect the person, keep them healthier, happier, whatever.
Example Of The Positive Intention Behind A Negative Behavior
For example, think of some grumpy old fogey who is miserable and shouts at everyone that tries to speak to him. Everyone might think that is very bad behavior and it cant possibly be a positive intention. The intention has to be mean and nasty and mean and nasty to the rest of the world. Why would he want to be mean and nasty? People arent irrational. Why would his unconscious mind cause him to be this way? How about he had some bad experiences growing up? He learned to cope by attacking first, so rather than trusting the kids in his school then being teased for it, he learned to be grumpy and nasty to them to push them away before they had a chance to be mean and nasty to him or push him away. So that grew into a bigger pattern as he went through life and now just knows how to be grumpy. Its all he knows, but his unconscious mind is trying to protect him from the nasty kids even though he doesn't need that anymore. This is a very important thing to realize, because when you understand what the intention of the behavior is you can start programming your unconscious mind, you rewrite the blueprint so that you get the intention in a better way. If you want to be safe, not having people call you nasty names and so on, what better way to do it than to be this very pleasant charismatic person? When someone does become nasty to you, you have this over abundance of happy emotions that is water off a ducks back. Isnt that a much better way to protect you from nasty comments and nasty people?
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This is a key ingredient particular to changing habits, nail biting, going to the gym, overeating and so on. You need to understand what the purpose of the behavior is. Is eating because you like the taste of food are you just a Bon Viveur. Are you eating a lot, because eating means love to you and when you're upset you eat more food so you can feel good about yourself? Are you eating, because your unconscious mind is trying to protect you from sexual advances from other people? What is the intention? Is it protection from advances, is it to make you feel good when you're down in the dumps, is it just because you enjoy eating good food what is the intention of it?
Negotiate A Better Deal!
Once you get the intention you can have a chat to your unconscious mind and negotiate a better plan.
Example Negotiation 1
For example, you love eating good food, because you enjoy good food. How about, you enjoy a thoroughly good meal once a week and the rest of the week you behave well and eat the kind of stuff you should be eating? More importantly, because the unconscious mind can have any experience it can cause you to love eating salads and healthy foods as much as you used to enjoy eating all of the other kinds of foods. Now you have balance. You 2008 Street Hypnosis www.StreetHypnosis.com 199
Lets turn to another idea. Lets say you were overeating, because eating picks you up and makes you feel love when you feel down in the dumps. Lets say you use the power pendulum and find out that when you were a kid your mom used to make you a meal, kiss you on the head and say eat it all up and mommy will love you. So eating everything up on the plate is a way of getting mothers approval. If you eat a ton of ice cream its like every little spoonful is a spoonful of love. As soon as you realize that you know what the solution is. You can correct your thinking by saying Hey, food isnt love; love comes from the inside. Every time I need love, I can just think of my friends, family and all of these happy memories that I have. I can be inundated with as many of those as you want. You'll be as obsessive and compulsive about thinking happy thoughts, recalling wonderful experiences, talking to your friends and having a great time as you used to be about pulling five gallon boxes of ice cream out of the fridge and stuffing yourself with them. Why? Because you're giving way to the intention again, the intention is to pick you up, to make you feel good when you're down in the dumps.
Example Negotiation 3
Lets look at the final possibility, the idea of eating to be fat as a sense of protection. Its a good thing to be protected and there are many different 2008 Street Hypnosis www.StreetHypnosis.com 200
Do you see how the power pendulum allows you to accurately pinpoint the real cause of the problem? Immediately it suggests the real solution. Rather than you standing there and creating a superficial solution like Im going to eat healthy and love eating healthy, which might work for most people, but if it doesn't work youll know how to troubleshoot it, find out what the real cause is, whats slowed you down and stopping or preventing you and you get to fix that.
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Lets look at the behavior of overeating. You might think overeating is a problem and in our example it could be one of two things. It could be a behavior problem, because the unconscious mind just got used to eating and likes it. Maybe it likes the taste of food or something like that. Or it could be because it wants the condition that eating a lot does. Eating becomes a way of supporting a condition of being fat. When you look at it in terms of behavior and condition, and look at it in terms of behavior and intention, it starts allowing you to figure out whats going on so you can solve the actual problem.
Interim Summary
Lets have a quick summary of where we are so far.
Step 1: Calibrate The Power Pendulum
You're going to start off by resetting the five answers to the questions 1. 2. 3. 4. 5. Yes No Dont know Dont want to answer Rephrase the question.
Youll do a warm up process; ask a couple of yes/no questions so you get the unconscious mind used to answering you.
Step 3: Get Acknowledgement
Now we have the recognition that you're having some kind of problem and this situation you're facing is a problem in your life.
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Next, youre strategic thing in the back of your mind is asking Whats the intention behind these behaviors, behind this problem, and is the behavior the problem or is the condition this behavior creates the problem? What am I fixing here?
If you're about to start delving into it you need to tell your unconscious mind, we're about to take a joy ride down this lane is that okay with you? If you surprise your unconscious mind with your request it might go, Im not ready with this yet. I havent got a plan of action on how to protect you whilst you're doing what you want to do so the answer is no. At that point you say How much time do you need to be ready? Ten minutes? No. One hour? Okay, an hour. In that hours time your unconscious mind does whatever it needs to do in order to organize that memory in a way that you can deal with it safely.
Come back And Check That Youre Good To Go
When the hour is up you come back again, restart the whole power pendulum process by setting the five questions, doing a couple of yes no questions, getting to recognize the problem, these are all set up things,
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If your unconscious mind is saying NO after a couple of days then you might want to give it a good talking to. Say, Hang on a second this is very important to me and I need to deal with this. Maybe ask it, Is something else going on that I need to deal with first before Im ready to deal with this? Then you go through the whole question process then to find out what that other thing is first.
Check For Other Issues
In other words, you go through some support mechanism before you're ready to deal with the real issue that you're looking at. For example, lets use something weve been talking about already. Lets assume someone is overweight and the unconscious mind wants the person to be fat as a way of protecting them from unpleasant events. Lets say this person was sexually abused as a child in a mild sort of way and thats caused the whole pattern to go on. The unconscious mind wants to protect that and might say hang on this person is not strong enough to deal with the fact that this happened to them. Ive protected them and made them forget about it so they can get on with their life theyre not ready to handle this yet. Before it will release that memory its going to say to you 2008 Street Hypnosis www.StreetHypnosis.com 204
Well, you're going to have to be a different person before Im ready to release that memory. Then you go through the question process. Say Okay, whats going on what do I need to do first? Then somehow the idea comes up to you that I have to be more assertive so I can deal with more difficulty in life and a little bit more level headedly. Then you go through the process, go back to being strong as a child. Make some suggestions about being assertive, strong and healthy and that sort of stuff. Your 21 days are up. You're feeling more assertive, healthier than before, stronger, you can take criticism, go through tough times and be okay with it. Now your unconscious mind goes Okay, this person is ready now. They are ready to handle what happened back then so they can clean that stuff up.
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How did it happen? In other words, do you have some imprint did someone say something to you? Is it something you heard? Is it a belief youve got, a feeling you have? When did it happen? Where did it happen? Who was around you? What was the context? What actually occurred?
The order of that I like to go through how is, Is it an imprint, something that happened to you that made you believe something or is it a feeling, which is pulling you back -- like shame, guilt or fear?
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The 4 W Questions
Once youve got the how you can find out where did that how begin? When was it? You can find a way of going back in time. Ask, was it in the last 10, 50, 30 years and so on? When you find the time you can start guessing around the time. Okay, it was when I was give years old. Was it the birthday party? No. Was it this event? No. Did it have something to do with Uncle Alfred? Yes. Was it when Uncle Alfred said youve got a big nose? Yes.
Check For Spontaneous Catharsis
Bingo, youve just hit the event now you have the insight. Now you can ask your unconscious mind, Okay, given that I know what it is now and I realize that my nose is the same as everyone elses -- its perfectly fine -- is this a problem for me now that Ive realized this or have we released that? The way to ask that is; Is this still a problem for me? And the answer goes NO. Have I released it? Yes. Can I now move on with my life and know that my nose is perfectly fine? Yes.
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Track 11 - Bonus CD 3: How To Use The Cryptic Alphabet System To Troubleshoot Conflicts With Your Unconscious Mind
Time: 0m 39s Before we end this recording Id like to let you know there is also a special bonus CD. This is bonus CD three, which has even more uses of the power pendulum. In particular we're talking about a special cryptic alphabet system that will allow you to get the unconscious mind to spell out exactly what the problem is. That takes a bit more training and more information, so I put all that information for your use on bonus CD three. As soon as you're ready, jump on to that and listen to it. It gives you even more in-depth uses of the power pendulum that will take the stuff you learned here into greater depths still.
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The secret is to keep the conscious mind busy without letting it interfere with the process thats going on. In other words, you have to distract the conscious mind and get it to do something else.
Key 2: Stay Engaged
The key is not to disengage. Sometimes people decide this isnt working so Ill do something completely different and that could work if the unconscious mind gets the idea that it has to keep engaged and keep working on the problem. If it doesn't and says I guess he doesn't find this important anymore at that point, you're disengaged and nothing happens anymore, so you want to keep yourself engaged without being too engaged, without being interfering.
Key 3: Discover An Ancient Chinese Secret
We're going to do this by borrowing a leaf from an ancient Chinese philosophy called Taoism. Taoism is very interesting, because the whole philosophy is based on this one principle: the idea of Trusting your inner nature, Letting your unconscious do the work so the conscious mind just gets to appreciate things, Set the scene and then let the emotions, unconscious and events roll out as they will and trust that the best outcome will come about. There are a couple of examples of Taoism that I want to show you to describe this.
Chinese Secret 1: Act Without Acting Wei Wu Wei
The first one is the idea of Wei Wu Wei, which means doing without doing. It sounds like a paradox, how can you do something without doing anything?
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There is another little quote from the Tao, which is The Tao that can be named is not the true Tao. Basically, the way that can be named is not the true way and again, this describes the same idea: If your intellect can grasp it, can pigeonhole it and put it into a little box youve probably already missed the point.
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Believe it or not, youve been doing this already. If youve been following my recommendation and been doing at least one self-hypnosis practice the last thing at night just before you get into bed and sleep then youve already activated the power of sleep on it. So youve got your time in self-hypnosis, at which point youve planted the seed, watering it, packing the grown down and making sure its all nice and neat. Then by going to sleep its like going back inside the kitchen while a nice gentle rain shower comes down and starts feeding the whole ground; you're getting out of the way already. Now whilst you're sleeping the unconscious mind has totally free rein to integrate experiences.
You Reap What You Sow (Before Sleep!)
Typically it will integrate it most profoundly the very last experience you have inside your consciousness before you go to sleep. So, if you do your 2008 Street Hypnosis www.StreetHypnosis.com 219
One of these scientists is August Kekule. Hes the one who discovered the Benzene molecule and with it discovered a whole branch of chemistry called organic chemistry. The structure of a benzene molecule was eluding him for ages until one day he decided just to sleep on it. The next day when he got up, he was just going on about his daily business. I believe he was getting on to a bus, going into the university when suddenly it just struck him like a flash of lightning. He had this vision of the Ouroboros, which is the snake that bites their own tail and with it, he had the insight that that must be the shape that a benzene molecule takes. In other words, it forms a chain where the last link in the chain forms back on to itself.
Faster Than Light!
Albert Einstein is famous for coming up with the theory of relativity whilst having a dream, in which he was riding on a beam of light. That means that he had the insight two or three years before he had the mathematical know how to be able to prove that his insight was correct. That means his unconscious mind was two years ahead of his intellect being able to keep up with him and thats the power you're activating. T
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If you find yourself interfering, trying too hard, not knowing how to make something come about, not able to enter that restful, calm and receptive state of mind; because you're thinking too much, trying to take control of the process by saying this is how it should be and getting worried or excited in a way that gets your intellect engaged thats the point, at which you use the four Taoist sages.
A Taoist Change Of Pace
From time to time you may want to do them just for fun anyway as a variation and a separate way of doing things, but its good for you to have the entire range of activities. You have the quick bursts, which come from the classic methods and you have the slightly longer more drawn out method from the Taoist sages, but they have also overcome some of the most severe limitations, especially when you have things like a dirty goal. With that thought in mind, lets go into the first of the four Taoist sages, the pre-hypnotic suggestion.
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Scientists did the following experiment. They had people, at a subliminal level, listening to certain words. For example, water. Immediately afterwards they were given the word, which is ambiguous like the word bank. The interesting thing is, whilst without this kind of priming people would think of a bank in terms of money bank and write that down. When they were primed, in other words, when the unconscious mind had a subtle cue like water or something like that, at that point, they instantly flashed to a riverbank. So they pre-selected out of all the experiences the one that you want people to end up having.
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You're going to start it off with a P at the beginning for Parameters or Priming Response.
Step one, youll take a suggestion or idea or goal you want to achieve.
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The P stage will be for you to consider two things. First consider the statement; Im mastering the power of selfhypnosis for myself. Consider and think about what it means having that power working in your life. Then come back to the idea. I am mastering the power of selfhypnosis in my life. And again, let your mind think about what this actually means. Enjoy that.
Fully Consider The Idea Behind The Suggestion
Remember, as we talked about before you want the energy, the juice, the payoff of this, not just the activity of doing self-hypnosis, but the payoff you get as a result and that is to say this amazing life, this clear, calm mind, this healthy, strong body and all of the other things you want to have in your life; I am mastering the power of self-hypnosis.
Step 3: Begin Your Power Self-Hypnosis Practice As Before
Once youve done that for a few minutes, maybe three or four rounds of repeating that and thinking about it, when you are getting a sense that your mind is getting it, its clicked with this idea, then go straight into your TACK. As you did the hypnosis thing previously in the classic method where you have CAVE, which is 2008 Street Hypnosis www.StreetHypnosis.com 224
1. 2. 3. 4.
You have your Convincer, Followed by the Affirmation, Visualization And finally you're Drifting through the experience
We're going to change CAVE to CSD. So you have your convincer still so you know you're in self-hypnosis. At this point, you should go to a place of sanctuary, a place of ideal comfort and relaxation and a place to chill out and relax.
Step 4: A Relaxing Place
Some people like to imagine themselves on the beach or swinging in a hammock between palm trees. Others like to be in a calm, cool mountain retreat. Someone else might enjoy the sporting activity of skiing down an amazing mountain run and someone else might enjoy a walk through nature. It doesn't matter what scene you choose, as long as there is a scene that you personally find deeply relaxing. You're going to engage yourself in that scene. Look about, check out whos there, what you can do, what it feels like being there and enjoying that scene for however long your period of self-hypnosis can last, five, ten, twenty minutes whatever it is.
Allow Your Mind To Drift
Then at some stage as you're going through this mental fantasy trip you're going to allow yourself to start drifting. In other words, youve enjoyed this fantasy trip for a while so allow your mind to unwind. If it wants to carry on in that place great. If it starts thinking about random stuff; fantastic just let whatever comes up, come up.
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The only caveat Ill say here is, if you starting thinking about the problem and trying to engage it so to steer it in some direction, then dont go right back to your pleasant scene.
Special Rule 2: Break Negative Cycles
If you find yourself contemplating some negative things to a point where you're actually feeling a negative emotion again, break the cycle and go back to the pleasant scene. The key is that your state, emotion or mood is one of positive calm relaxation. At the same time, once youve finished with the relaxing place you can drift to wherever you go provided your conscious mind doesn't try to interfere, make it steer, make something specific happen and you remain in that restive, emotional state. You dont want to get yourself all worked up about something, something about something negative and going down a negative cycle at that point, pull yourself back. The good news is those last two caveats or conditions, very rarely happen. Most of the time youll go in, have a pleasant scene, enjoy it, you might drift a little bit, you might sense that maybe its time to come back now and you come back in the safe knowledge that something wonderful has happened. You look forward to a bright future, count yourself out and open your eyes feeling refreshed, alert and fantastic.
Then you check your clock again to make sure that youve been keeping the time parameters that youve said to yourself and thats it youve done the whole method now. Lets repeat. You're going to start off by priming.
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Im going to ask you to think about the time limits. Lets say Im going to take five minutes to do hypnosis.
PHS 2: Emergency Response
You're going to use your normal safety statements so just remind yourself of that. Very good.
PHS 3: Main Affirmation
As we're here to do self-hypnosis, just repeat to yourself the affirmation suggestion I am mastering the power of self-hypnosis. And get a sense of what that means. How will you feel as a master of self-hypnosis? How would you react and respond? How would you be in the world? I am mastering the power of power of self-hypnosis. What does that mean? How is your life going to be different? I am mastering the power of self-hypnosis. Consider all the implications. 2008 Street Hypnosis www.StreetHypnosis.com 228
I am mastering the power of self-hypnosis. Allow your mind to go to the place where you are a master of the power of self-hypnosis and you're using it in your life in everything, to make your life easier, smoother and happier.
Get a full sense and enjoy this scene. Explore it. Feel it. Hear the sounds. See the sights, at least pretend to and at some point, just allow yourself to drift. You can drift in the same scene or you can allow the scene to alter. The key is not to try and make anything happen just let whatever arises, arise and thats just fine.
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With an Afformation or a hypnotic question you are asking yourself a loaded question so your unconscious mind has to answer it by responding to the inherent or implied idea within it.
Insight 2: The Unconscious MUST Answer Every Question
Hypnotic questions rely on a simple, but very profound principle and that is to say that the unconscious mind will try and answer a question a long time after the conscious mind has already given up or been satisfied with the answer it has gotten. So your unconscious mind is always looking for even better quality of responses, which means you have a certain responsibility. If you ask a poor question, a question loaded in a negative way then you're hypnotizing yourself for a negative outcome.
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Heres the classic way people do it. Why Why Why Why Why am I such a failure? do I always mess up? does no one like me? do I always have such bad luck? does this always have to happen to me?
Notice these are classic questions that people ask themselves all the time!
The Deep Thought Process For Activating The Power Of Hypnotic Questions
The method we're going to use for hypnotic questions is something that I borrowed directly from the iMethod called Deep Thought. Its very simple. We're going to go back to our CAVE cycle.
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However, instead of doing the affirmation at the AV part of the stage we're going to go straight into the Afformation in other words; the hypnotic questions. So once your right arm is heavy and relaxed, the next step is for you to start asking yourself a hypnotic question. Again, for the purposes of what we're doing here, given that you want to master self-hypnosis, the question should be related to self-hypnosis. The one Ill use in the demonstration example is: How quickly am I mastering the power of self-hypnosis? This is how you use it. Youve got the convincer. You ask the question, How quickly am I mastering the power of self-hypnosis?
Step 4: Collect Impressions
You allow your mind to grow quiet and drift. As you allow your unconscious mind to bring in feelings, pictures, ideas, thoughts, hunches, whatever it is, just collect them.
Step 5: Cycle Back To Hypnotic Questions
After a while, especially if you find yourself drifting off track a little bit, ask the question again. How quickly am I mastering the power of self-hypnosis?
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At the end of the cycle, back to the visualization and drifting stage of the CAVE cycle you're going to let yourself drift again exactly the same way previously as you did in the pre-hypnotic suggestions. After youve done this for a few minutes allow your mind to grow open, expansive, relaxed and comfortable, so you're not trying to make anything happen, you're drifting. As you're drifting, let it drift in any direction it wants to go, same rules apply.
Remember Special Rule 1: Dont Steer The Boat!
If you find yourself trying to think about the actual problem or question you have in mind steering it to a certain outcome then either let it go or go right back to asking the hypnotic question and awaiting some kind of response of answer. In other words, you're trying to stop your intellect from doing precisely this.
Remember Special Rule 2: Break Negative Cycles!
The other thing is, if you should start drifting into some kind of negative state, which draws your mood down to a negative mood then go right back to the question and let that re-direct you back to the positive experience. Other than that, allow your experience to drift to wherever it wants to go.
Step 7: Return From Trance
At the end of the whole cycle, collect the impressions you had and then bring yourself back counting one to five. So when you're back outside you can recall whatever recollections you have in terms of the impressions you had and then get on with your daily life. 2008 Street Hypnosis www.StreetHypnosis.com 233
As before begin by setting your time limit for this particular session, five minutes.
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Emergency Response
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If you find yourself getting stuck in that kind of mode you're basically holding on to the form, to the content too much and this is a great way to get yourself out of that.
How To Do Emo-Streaming
Like Hypnotic Questions
To use this you're going to go through the deep thought process again. This time when it comes to asking the hypnotic questions what youll be asking is something about the way you feel after the goal.
Go Beyond Your Goal
Think of a timeline. You're here on date (X). On date (Y) in two months, two years whatever it is youll have achieved your goal and on date (Z) youll have gone way beyond having achieved the goal, which is all in the past.
Ask Questions About Your Emotions
So you want to take yourself mentally to date (Z) and ask yourself these questions: How would I be feeling as a person? What would I be like as a person? 2008 Street Hypnosis www.StreetHypnosis.com 237
You're not looking to intellectually come up with an answer in terms of Ill be doing these things and having these things and so on you're looking for an emotional response. How will I feel when Ive achieved (X) and beyond?
An Example
So in the context of what Im doing here, the main question would be something like: How will I feel when Ive mastered the power of self-hypnosis and have gone well beyond that?
Focus On The Emotions That Come
As in the hypnotic questions, in other words, the deep thought process, you're allowing instincts, flashes of ideas, images etc., to flash up and what you're looking for the evocations or feelings, allowing an emotion to come up. You're going to maintain your focus on that idea until an emotion starts welling up and you can focus that emotion and watch it grow. If you find yourself getting distracted go right back to the question again.
Return To Your Theme
How will I feel when I have mastered the power of self-hypnosis and I have gone well beyond? An emotion arises, maybe a sense of empowerment, maybe a sense of being on purpose, joy and happiness, success and achievement. I dont know what it will be for you, but if you ask the question then wait and watch for an emotion to arise and focus on that, you will find it.
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A crucial bit here, as in all the Taoist sages, is its not your conscious minds responsibility to make this happen. Its not up to your conscious mind to direct the experience your only conscious involvement is to notice whatever emotions arise and as long as they're pleasant or empowering in some way, focus your attention on them and watch them grow. You're not going to make it happen, the only thing you're going to do is ask the question and notice what it evokes. Think of it in terms of dropping a pebble into a pond. When you throw a pebble in youll see ripples. You cant make the water make ripples the pebble will do it spontaneously or automatically thats what happens when pebbles go into water. Its the same way when you ask yourself questions answers will start coming back. You may not be aware of them in the beginning and thats okay, your job is merely to ask the question, throw the pebble in and then start being sensitive for what kind of ripples come back. Therefore, the only thing youre looking for is to trigger this state of having achieved things. The trigger this emotion of having gone beyond having mastered the power of self-hypnosis thats what youre going to do, dont try and make it happen thats the key piece here.
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Give yourself your time limits, five minutes for this exercise.
Emergency Response
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Ask yourself a question, How will I feel when Ive mastered the power of self-hypnosis in my life and Ive gone well beyond? Allow yourself to drift and notice for any emotions that start to arise. How will I feel when Ive mastered the power of self-hypnosis in my life and Ive gone well beyond? When an emotion arises, maybe a sense of joy, excitement, purpose or achievement, just focus on it and allow it to sit within you and let it grow. After a while ask yourself again: How will I feel when Ive mastered the power of self-hypnosis in my life and have gone well beyond? Notice the emotion come pay attention. Let it grow and then go beyond it. How will I feel when Ive achieved mastery of the power of self-hypnosis and Ive gone well beyond that? Keep repeating that question and noticing the emotions that come up.
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Hypnotic Warning
If you're driving a car or operating any kind of machinery stop what you're doing. As soon as you're ready to dive in just move on to the next track and enjoy the process of going through the big drift.
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As soon as you're ready to begin sit yourself in a chair somewhere, make yourself comfortable and relax.
Hands Up
To begin this process Id like you to lift your hands up and face them palm to palm as if you're caught in the middle of a clapping motion. Keep two five inches in between those palms. The distance is not important.
Stay Loose & Relaxed
The key thing is to keep your shoulders and elbows loose and out in the open. Shake your shoulders out a little bit; let your elbows become nice and loose. Make sure its not resting on anything or inhibited in any way.
Look at those arms. Look at hose hands as though they werent your hands. Get a sense of those hands out there as though they werent even your hands. Notice the curiosity of seeing arms out in front of you that might not even be your own. As you get a sense of that distance between yourself, those arms and hands out there, you can also begin to tune into their sensations in those hand 2008 Street Hypnosis www.StreetHypnosis.com 244
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Even if youve had those ideas before allow yourself to witness or notice them as though it was for the first time. Perhaps there are some new ones you havent seen before, notice these things and be aware of what possibilities arise. What options you have available, what experiences you might try out, what things you could do and give yourself permission to have the full range of experiences without needing to evaluate, analyze, judge or anything else. Just notice what options and possibilities are available until that arm reaches your lap.
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loosening your elbows up so there is a freedom of movement there and beginning to get sensitivity in terms of how those hands are working.
Sense
Feel the temperature changes, lightness, warmth, coolness all that difference between one hand and the other and getting a sense of that sensitivity.
Look At THOSE Hands
It helps to look at those hands as if they are not your hands, which creates a mild sense of disassociation and gives the unconscious mind more freedom to take control of that arm. Each of those arms are going to guide you as the hypnotic pendulum does and let you know when your unconscious mind has finished doing a particular piece of work. So you want those elbows to be nice and loose and you want to get a sense of those hands wanting to return so that as it begins to happen, the rate and speed, at which your arms descends to your lap will be the rate and speed, at which your unconscious mind is doing the work, which is appropriate for that phase.
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Step two you then allow one of those hands to start descending.
Review Life Lessons
As that hand descends you want your unconscious mind to review all of your life lessons, all the things that have happened that brought you here, all the experiences and successes that you have. Basically, you're looking for resources, life lessons, abilities you have inside and strengths.
Create A Problem Solving Context
Here youre creating the context, in which you're going to place the problem or outcome goal, so that you're contemplating now your objective in the success room rather than in the failure room and this sets the scene for success. Remember, as the hand drifts down these thoughts and ideas can arise spontaneously. You dont have to make any effort for this, just allow those thoughts to arise. Its all about the resources, the powerful moods, the pleasant emotions, achievements, life lessons and so on.
You're going to quickly review the objective or problem you want to solve. The key is not to stick in it for too long you're just setting it up enough for the possibility section in a moment to come.
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A Fresh Perspective
The other thing to do is to start looking at the objective or problem in a fresh light. Remember, you're now looking at that problem through new eyes, because you're going to have placed it inside the room where successes happen inside your mind. By doing so, you get to experience it in a slightly different way and thats perfect, because it begins to set the parameters in, which the unconscious mind starts looking for solutions, successes rather than failures or problems. Once youve done that and its only a very brief moment of reviewing it and seeing that objective in a different light.
Look at things that you can do, some simple activity, insight or lesson you can take with you into the every day world so you can start taking whats on the inside and start acting on it. You might find a little behavior or action that youll find easy to do. You might say to yourself I wonder what I want to experiment with.
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After a few weeks of this practice, I no longer needed any of the sages we were talking about. I just needed to go straight for the affirmation, because my body knew what was happening. I knew how it felt. I knew what the outcome would be and I could keep a clean goal in mind without the assistance of all these extra techniques. At that point, Id just sit down in my regular practice and get that outcome, the picture, the visualization, the affirmations and it all felt right. The goals had been cleaned up. There was no conflict at the unconscious level and I can honestly say I got everything that I wanted. The weird thing is I have no idea how I did it there was no conscious plan. In fact, all those around me kept saying you need to knuckle down and get yourself a plan, take a plan and stick to it. I knew thats not the way to do it for me I have to let my unconscious mind find the correct approach. I tried many different things. I kept having a hunch about this and that, how to advertise, write copy and build a business. I picked up business books; I read segments here then gave up on that book and picked up another. Throughout that time I was building my knowledge, experience and experiments until I got to the point where everything I wanted came to pass. If it could work for me, especially considering the completely clueless stage I began with when going into business on my own then I know it will work for you. Trust the four sages. Trust the four classic suggestion patterns and use them in your whole life Ill make such a big difference.
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Tomorrow, the final day, well look at how to make the power of selfhypnosis a natural part of your life. Well focus on techniques to unlock the power of your mind. Well reveal techniques that you can use to sleep like a log and wake up at whatever time that you want, full of energy without ever needing an alarm clock again. Well also focus on applying the power of self-hypnosis method to change habits and solve problems. Finally, well give you a detailed, step-by-step practice schedule to make the power of self-hypnosis something, which is a natural part of your life. I look forward to seeing you again tomorrow on day seven of the Power of Self-Hypnosis.
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Day 7 How To Completely Master The Power Of Self-Hypnosis Method And Get Incredible Results
Track 1 - Day 7 Introduction
Time: 1m 43s Welcome to the Power of Self-Hypnosis For Guaranteed Results Home Study Program. This is the final day of your exciting seven-day journey to thoroughly master the power of self-hypnosis. Todays session is called How To Completely Master The Power Of SelfHypnosis Method And Get Incredible Results. In this session, we're going to focus on getting practical results with selfhypnosis. First, well look at how to use the Power of Self-Hypnosis Method to fall asleep easily, comfortably any time and any place. Then youll train your inner clock to awaken you refreshed without needing an alarm clock ever again. Next, well focus on using the Power of Self-Hypnosis Method to change habits and solve problems. Finally, well finish the program with a step-by-step practice guide including tips on how to use the Power of Self-Hypnosis Method to create the perfect life. Now, why not take a chance to discover for yourself the amazing powers that you have inside, because once you're ready to do that, just sit back, relax and enjoy the power of self-hypnosis.
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Congratulations!!
The first thing I want to do is to congratulate you. As far as Im concerned you have now successfully graduated in the Power of Self-Hypnosis Method. Keep practicing what youve learned and keep using it, because its in the use of what you're doing that real mastery comes. With these thoughts in mind, lets go right into the very first part of the days graduation presence if you like and find out how you can use the power of self-hypnosis to sleep like a log every time.
Beat Insomnia!
The first thing well look at is how can you beat insomnia?
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How can you sleep like a log any time, any place with distractions around you or not; irrelevant?
No More Sleepless Nights!
Since I learned this method and acquired this version of it, Ive fallen asleep any time, any place anywhere. On airplanes, airport lounges, hotel rooms, my home, even with loud noises, stress you name it and Ive been able to sleep through it. In fact, my ability to sleep through things has since become legendary and I hope that yours will also.
Sleepless Nights Are More Common Than Youd Think
The first thing to realize is that sleep problems are surprisingly common and the solution to them is surprisingly simple. Almost all types of insomnia are psychological, which means you dont need to take drugs or go to the doctor to resolve those things. Why? Because you have the mechanism inside you already to be able to sleep like a log any time.
However, assuming you're in the vast majority of people who dont have a medical condition then you can say goodbye to all forms of sleeping pills once you master the method Im about to show you.
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The point about insomnia is that a lot of people take their troubles to bed. They go to bed and think about problems, future plans, anything, but falling asleep. Over time these things can turn into a pattern. As soon as you lie down in bed, your mind starts racing, because its used to thinking about the future, even when you dont even need to do it anymore.
Bed Is For Sleeping
So first realize that your bed is for sleeping. When you want to plan things and think about the future, do it somewhere else. Lie down or sit on a couch, get a yoga mat out and lie down on the floor. If you have to its okay to do that there, but your bed becomes a trigger for sleeping. This is very important.
Why You Had To Sit Up For Self-Hypnosis
This is also why I said to you before when practicing the self-hypnosis method, sit up, even if you stay in bed, sit up and change your position so your body knows that when you're lying down in bed its time to go to sleep; very important.
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At the beginning of it all, you're going to start with the parameters. Emergency Response Youll say your safety statements Im about to use self-hypnosis to fall asleep. If any time during the night I find theres an emergency that needs my attention, someone needs to have my attention or I need to do something like go to the toilet and take care of something like that then Ill find myself instantly alert and ready to deal with whatever happens. When its time to go back to bed again afterwards, Ill be able to drift back to sleep easily and naturally. Time Limit Secondly, you want to set a time limit or an intention. The intention is that you're going to go to sleep using the Power of SelfHypnosis Method. Youll sleep comfortably and easily through the night so that you awake in the morning refreshed, relaxed and totally alert and those are the set up parameters.
PHS 2: Clear Your Mind
Now you go ahead, close your eyes, take a deep breath, relax.
PHS 3: C (CAVE) Convincer
get in touch with your arm and go through the whole convincer stage making your arm nice, warm and happy.
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Notice if some part of the body has a kind of sympathetic response. Notice if another bubble of comfort, relaxation, warm comfortable glow or comfort is arising inside of you.
Focus On Anything Comfortable
If it does, pay attention to that and watch that grow. Once you have it there, wonder if there is another part of your body that has it also.
Move From Comfort To Comfort
Again, another sympathetic response so you keep jumping from one bubble of comfort or relaxation to the other.
You might switch to your left arm and say My left arm is feeling relaxed. My left arm is feeling relaxed, relaxingrelaxing- relaxing.
Check For A Sympathetic Response
Then, when you get the response in that arm, check out your body is there a sympathetic response? 2008 Street Hypnosis www.StreetHypnosis.com 262
What part of your body is feeling comfortable or relaxed and place your attention on that.
You might notice a warm, comfortable blanket or relaxation spreads all over you and thats when the sleep period starts. You're getting sucked into that warm whirlpool that will draw you into sleep.
Allow It To Happen
When that happens just allow it. Drift all the way into sleep time and sleep comfortably throughout the night.
The rule of thumb is for you to cycle through the body using the convincers to relax different parts of the body. Notice if you have a sympathetic response in a different part of the body and keep bouncing from those bubbles of comfort and relaxation until the drifting occurs naturally.
Sleep Key 2: Dont Think Thoughts
When it does, great, allow it to occur. The key is that you want to make sure that you're not thinking thoughts, you're not thinking about plans, future activities and above all else you dont want to be thinking about problems.
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If you find yourself going down that route as part of your drifting, go right back again to your body and use the convincer cycles again. Lets say your arms are both relaxed and youve gone into this comfortable dream spin, but then suddenly you start thinking about a project tomorrow. At that point break your attention from the project and think about your right leg. Now use the convincer cycle on the right leg. After that you could use: My right leg is relaxing-relaxing-relaxing. Breathing is relaxing. My left leg is relaxing. Face, tongue, eyes are relaxing.
There are so many parts of your body that you can run the convincer cycle on eventually youll just drift into a comfortable, easy, natural sleep.
Sleep Key 4: Trust Your Unconscious!
If you're one of the people that wants to control the process and make it happen thats part of the reason why you're not falling asleep, because your conscious mind has no idea how to fall asleep. It doesn't do it thats purely the domain of your unconscious mind; youve got to trust it to allow it to happen. Heres a great way to make it happen.
Inner Secret: Try & Fail
When your body is in this warm comfortable glow of relaxation, comfort and inner peace, try hard to stay awake. When I say try hard to stay awake, I dont mean sit up and pinch yourself, think thoughts, do math puzzles or that sort of thing. No! The key thing is to maintain the same quality of comfort and relaxation and see if you can hold on to awareness even then. At that point one of two things will happen. 2008 Street Hypnosis www.StreetHypnosis.com 264
Number one is your unconscious mind takes over and says youre going to sleep whether you like it or not and you just fall asleep. You dont even know it until you wake up refreshed the next day. The other thing that might happen is it will seem like you're not falling asleep you're just lying there in bed in a very comfortable glow without thinking any particular thoughts, but it seems like you're still consciously active in some ways. The fact is you wont be. Your mind will naturally drag you into sleep spindles and dreams and so on. Its just that those periods will be cut off from your consciousness, which is one of the quirky things of how your mind works. Trust the fact that you can just lie there without any particular thoughts, as long as you feel that comfortable glow inside your body, that ease of relaxation or that inner peace, it doesn't matter whether or not your conscious mind thinks you're asleep. The fact is you will be drifting in and out of sleep enough to be totally refreshed and once youve done that your unconscious mind gets the hint and goes Okay buddy, tomorrow we're just going to take you right into sleep, because thats where you need to be.
Sleep Key 5: Go Back To The Relaxation Convincer
Remember, if at any stage you get some kind of distracting thought for example, you start planning something, thinking of a problem or anything that makes you feel uncomfortable, go right back to your convincer cycle. Left arm feeling heavy, left leg feeling heavy, lungs easing, breathing coming easy and rhythmically, heartbeat rhythmical
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Lie down in bed, Clear your mind, Tell yourself what you're going to do. You're going to use the Power of Self-Hypnosis Method to sleep like a log. You're going to sleep all the way through the night, and If at any point you need to awaken, because someone needs your attention, an emergency arises or you need to take care of some kind of bodily function, youll instantly become alert. Youll be able to deal with whatever needs to be dealt with efficiently and effectively. When it becomes time for you to go back to bed and sleep again, youll instantly drift off to sleep easily and naturally. Done, its as simple as that.
Step 2: Use Your Regular Power Self-Hypnosis Method
Now you go through your convincer cycle: Deep breath, clear your mind, think of the right arm. Relax the right arm. When you feel that, youll find a sympathetic comfort or relaxation in another part of the body. Let that grow.
Step 3: Pay Attention To Relaxation & Comfort
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Keep tracing them. Jumping as though you are jumping from lily pad to lily pad until eventually your whole body is in a glow and youll end up drifting in a deep, comfortable sleep, sleeping through the whole night. Weve talked about this. On the next track well go through a quick fiveminute procedure to install this pattern inside you at the unconscious level. As soon as you're ready to do that join me again on the next track.
Step 1: Prepare
At night, when its time for you to go to sleep youll take care of all the normal business, wash, get into your nightclothes, lie down in bed, turn off the lights and then lie comfortably in bed. Once youre lying comfortably in bed, all you need to do is remind yourself why you're here. You're going to use the Power of Self-Hypnosis Method to fall asleep. Youll sleep deeply and comfortably all night long, youll awaken refreshed and alert in the morning. If at any time during the night sleep something should require your attention outside. For example, someone needs your attention, there is an emergency or there is a bodily function you need to take care of, then you will instantly become alert and refreshed. You will deal with whatever situation needs your attention effectively and efficiently. When its time to go back to bed youll drift into sleep instantly and awake in the morning feeling refreshed.
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Keep moving from area of comfort to area of comfort until your mind naturally drifts off to sleep.
You can relax so many different parts of your body. Any time you have a distracting thought or idea simply go back to the convincer cycle then right back to finding sympathetic comfort and letting that guide your way like stepping stones towards a comfortable, natural nights sleep.
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You're going to be lying in bed comfortably, putting all of your ideas outside of your mind, then as soon as you're ready to fall asleep close your eyes, take a deep breath, relax, clear your mind and tell yourself what you're going to do just like in the sleep method.
Step 2: Imagine A Clock
This time, once you get into the convincer cycle, before you get into the regular sleep pattern, when you jump from sympathetic moment of comfort to another one and let that moment grow; before you get to that stage, right after youve gone through your convincer cycle on your right arm, Id like you to picture an alarm, bedside clock, wrist watch anything that tells time.
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This time device will be telling the time as it currently is or was as you went to bed. Lets say you're going to bed at 10:00 pm. You create that inner space, go through the convincer cycle and maybe a minute or so has past, so you look at that inner clock and youll see it being 10:01.
Step 4: Set The Inner Clock To Your Wake Up Time
Mentally, change the time on the clock to the time that you wish to wake up. Lets say its 7:00 am the next day. You just click the clock through until its 7:00 am.
Step 5: Affirm The Wake Up Call
Then you start affirming to yourself This is the time I want to wake up. This is the time I will wake up. Im going to wake up at 7:00 am tomorrow feeling refreshed and alert. Now youve set the time.
Step 6: End With The Perfect Sleep Method
Youve seen the clock, affirmed it, gone through a couple of cycles of affirmation and now its time to hand it over to the unconscious mind, go through the regular sleep cycle to fall deeply and comfortably asleep. At that point youll awake in the morning.
When you wake up check your alarm clock and see what time it is. If its 7:05 notice it. If its 5:55 notice that. Go back to sleep again of course and come back a second time. 2008 Street Hypnosis www.StreetHypnosis.com 273
If its 6:55 notice its 6:55 and feel free to get up at that point.
Get Up When Its Time
If you're within ten or 15 minutes of your target, simply get up, notice the time and know that the next time it will get closer and will be easier for you to get closer to the target time. Then get up, go about your business, your day and repeat the cycle again in the evening.
So as soon as you're ready, jump on to the next track where well take you through a little process to install the inner wake up call; ready at your command.
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Now allow yourself to drift into comfort, allowing whatever scenes or experiences that come to mind, to come to mind. Feel good as your inner mind, your unconscious internalizes your inner wake up call and makes it accessible to you whenever you want to use it. Ill be silent as you do that now. When you hear my voice next youll simply find yourself drifting back; very good. Now its time for you to count yourself back out again, remembering to count from one to five. At the count of three, reorient your body. At the count of four, start stretching and moving around. At the count of five, you're going to open your eyes feeling refreshed, relaxed, alert and simply fantastic, knowing that you just activated a very powerful inner device. Your inner wake up call will be there for you for the rest of your life whenever you need to use it so use it well. Use it every day and the more you use it the more youll know that you can rely on it when you want it.
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As before, simply clear your mind, take a deep breath and relax.
Step 2: C (CAVE) Convincer
Then connect to your arm. Go through the convincer cycle or the CAVE cycle until youve got that sense of the arm being comfortably heavy, relaxed, loose and limp, whatever it is.
Step 3: AV (CAVE) Change The Habit
Once you have that, then you go into the AV stage and here its time for you to change your habit.
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If you to go to the gym there are two contexts One is being at home deciding to go to the gym in other words, the habit of being excited about it. Secondly, actually being in the gym, being glad you came, having had a good workout and so on. So there are several habits in place. If you know the behavior that you want, for example, going to the gym and working out, great then go through the behavior, rehearse that and install it that way. Make sure that your affirmation says you will be using this habit every day, it becomes a natural part of you, youre doing it without thinking about it its just part of how you respond to life and that sort of thing.
Troubleshooting: What If You Dont Know What To Replace It With?
What do you do if you dont know what the behavior is? What if you know you want a good habit, but you dont know what the habit is? Lets say you do want to go to the gym, but you honestly have no idea how to go to the gym. Millions of people are like that, Im like that. I dont know what to do in a gym. I get lost with all that equipment. 2008 Street Hypnosis www.StreetHypnosis.com 279
You can either train yourself or hire a private coach to teach you some of the basics so you're doing it well, definitely worthwhile or you can leave it up to your unconscious mind to find the right solutions for you.
An Example Of The Indirect Approach To Problem Solving
It was particularly important in certain examples like I had when I was setting up my business. I wanted to put in good business habits, but I didn't know the first things about how to run a business. I didn't know how to advertise, talk to people, tell them about what I do all of those things were new to me, because I never had to do it before. Therefore, I had to go to the outcome. Remember, you can either rehearse the habit or you can jump to the outcome. At that point, I knew I didn't know enough about business to rehearse any particularly good habits. In fact, I might end up installing bad habits as a result. So I just went to the outcome. The outcome was having a healthy, thriving business where my clients love me, where Im earning well and I get to have all the things I want to have out of life. I get to travel. I get to work with smart people. I get to work at the cutting edge of a particular discipline and so on.
Step 4: Go To The Happy Ending
Once youve rehearsed the habit, set the outcome and affirmed it all.
Step 5: E (CAVE) Drift
Remember to allow a drifting stage to occur, just as you did in the last few exercises today. The drifting stage gives your unconscious mind time to integrate the learnings and lessons, making it part of who you are before you reach regular consciousness again. Its like a barrier between your unconscious and conscious mind so that when you come back outside you cant interfere with it too much, because
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One of the things that happens with self-hypnosis and one of the things youll notice happening is that as you work on one goal, because that objective is tied up to all kinds of other different things, youll end up invariably resolving a bunch of issues at the same time without even realizing it.
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More often what will happen, especially when you use these methods, particularly the four sages, when you allow that drifting stage to occur and other things like that at that point your unconscious mind starts finding other possibilities, other connected areas and it cleans those up at the same time.
The Tortoise May Seem Slower But Its Pulling A Lot More Weight!
The tortoise might seem to be a lot slower, but its actually carrying a lot more weight. So by the time it crosses the finishing line you get so much more than you bargained for, so many more good things come your way than you actually thought in the first place. The reason this is important is because now you have a whole support structure to support your new habit or behavior.
The New Habits Will Fit Your Life!
Lets imagine the gym example again. If its going to the gym, if it doesn't fit your lifestyle you're going to have a struggle each time. You'll have to fight for it and go to the gym, find some time for it. You might be drained and exhausted, because your job is taking too much attention from you, you might not be eating right and dont have enough energy for the gym, but you're going to the gym so you have your behavior there, but you're not getting the goal. Remember, the goal for going to the gym is to live a healthier lifestyle. If you go to the end energy for example, using emo-streaming, if you're using these techniques as part of the process, especially if you just use normal affirmations of the goal or behavior plus that drifting stage. During that drifting stage, your unconscious mind looks at the totality of your life and says, hang on. If you want to go to the gym and be healthy, 2008 Street Hypnosis www.StreetHypnosis.com 282
The rest of his life has to be there too. So hes going to have to eat better as well so he has energy to go to the gym. He has to be able to manage his time better so hes not stressed out at work and doesn't lose all of his energy just worrying and stressing out at work. It probably helps if he can work around his friends and social life in such a way that hes got time to go to the gym. Lets deal with all of these things tweaking them at the same time, so by the time he ends up going to the gym naturally, everything else is in place all of his ducks are in a row. His friends are supportive of it. Hes got time to socialize and go to the gym. Hes eating well so hes got plenty of energy. Hes more relaxed at work, so when he comes home hes not totally drained so he has more energy to go to the gym again. All these things are in place at the same time. That is the true secret to trusting the tortoise mind and putting your money on that.
Allow Solutions To Grow Like Guests At A Party
Its a beautiful thing when it happens because now, if Im being obsessed about all this long list of goals that you want to deal with you end up dealing with one and youll know that a lot of these other things get pulled along in its wake. Theyll come along with it so by the time you end up doing one goal you might find yourself having succeeded in a half dozen, even a dozen other areas of your life that you hadnt even considered yet or that you were going to wait for later to deal with, but now you dont have to. This is the beautiful of trusting the tortoise mind; go with it. You have the tools for it and you can have that interaction between the classic methods, which will prime the pump and get things going and the 2008 Street Hypnosis www.StreetHypnosis.com 283
1. You are going to actually spend some time thinking about a problem so its in your mind, your intellect, you're creating connections and you're getting your unconscious mind to realize that this is something you want to deal with. 2. You must understand the nature of the unconscious.
Principle 2: Solve The Problem In Context
In other words, allow the unconscious mind time to start picking the pieces, gathering tools and information so that the problem gets solved its
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This is one of the most crucial and important things you need to ever know about problem solving. If you dont do this, then problems will remain problems. If you do this, whether or not you use the power of self-hypnosis to help augment the problem solving cycle, youll still solve problems quickly and easily. This is the Access State Principle. Remember, when we talked about, I think all the way on day one, how the mind has certain room. Each room is a certain room and a certain state and your experiences and memories are encoded within that room. You have a problem solving room, a room where you come up with options and possibilities and things you can do is not the room you're in when you're depressed, stressed and unhappy. I take that back. A mild amount of stress can be a useful room to be in. However, large amounts of stress shuts doors to potential, to options and thats the last thing you want. Youve got to pay attention to what state you're in. Youve got to let your mind think about it so you're priming the pump so to speak, and
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Until suddenly, I have a sinking feeling in my stomach. I have a sudden realization that Ive completely forgotten about those two documents that were a no-brainer at the start of the deal. The client could sign them, because the client was right in front of me, but the other person, someone called the trustee wasnt there, had never been queued up, had never been asked about this whole process and hadnt even given permission to the whole thing. I had a sinking feeling, because I just didn't have enough time to get him to sign it now. I got the signatures all ready. I rushed back to the office called the trustee and said, Look there are these two documents this is whats happened could you please spend the next half hour looking at them and sign it, because if we dont execute this by the end of the day there is going to be big trouble. Guess what? There was big trouble. They refused to sign them on a technicality. They were correct to refuse to sign them by the way. They had to get legal advice before they could sign them and it was the correct thing to do from their part, it just didn't help me very much.
We Are About To Get Sued For Hundreds Of Millions Of Dollars!
Now we have the entire deal falling on its ear, because one signature is missing from two documents and its my fault. 2008 Street Hypnosis www.StreetHypnosis.com 287
This thing starts going ballistic. I go to my supervisor my supervisor ended up had to go to the head of the department, the head of the department ends up pulling out his liability insurance. Although its a small mistake there are hundreds of millions in the balance and I felt about two inches high. I wished the ground would open up and swallow me, it was a huge mess.
I Feel Like The Lowest Of The Low!
We survive that day and work until 9:00 or 10:00 in the evening. I make my way home and Im feeling miserable. Im feeling guilty. I feel like a failure and the whole thing is still up in the air theres still an almighty mess.
My Inner Hypnotists Kicks In
As Im sitting on the train on the way home trying to rack my brains for a solution, suddenly my training comes back to me. I remember that the last place you want to be when making a decision or trying to solve a problem is feeling guilty, stressful and hating yourself. I went through a little exercise to calm my own mind, something similar to the method we're using here. The point is Im changing my state to be calm, focused and clear. It takes me the whole train journey home, roughly an hour, to clear my mind, because this is a very big deal for me. When I get home I clean myself up and go straight to bed. I used my selfhypnosis process to put myself asleep in the same way Ive taught you to do it in todays session. I slept like a baby. I dream and have a wonderful nights sleep despite the fact that all of this stuff is happening on the outside. Ironically, I sleep so well that when I wake up the next day, for the first five or ten minutes I feel fantastic, top of the world as though nothing had happened. In fact, Ive completely forgotten about the events of the previous day. 2008 Street Hypnosis www.StreetHypnosis.com 288
Then somewhere along the lines when Im showering or brushing my teeth, it hits me like a ton of bricks and Im going into overload. Im getting frightened again, fearing for my job, because Ive made a massive mess up and thinking, Oh my God, this is terrible! Again, I remember the Access State Principle. I cannot come up with a solution in that state. So I clear my mind and allow my emotions to burn through using the deep thought method that Ive taught you along with the emo-streaming. I burn through the negative emotions. I keep myself focused on being calm and I know that absolutely a solution will come to me.
ASP Saves Me
That morning on the train on the way into to work I have a sudden flash of inspiration. I know how to solve this. I know exactly what to do. In case you're interested the solution is very simple. In English law its illegal to back date documents they have to be signed the date that they are signed. Therefore, you cant sign a document on the 10th, but make it the date of the 5th. Its totally illegal as far as English law is concerned and you can go to jail for that. The problem is the deal was done on the day, but the documents werent there to document it, so we cant make it backwards active. We cant make the documents the date of the problem, because its illegal so we're stuck in this kind of paradox.
The Inspiration
I suddenly had this realization. My unconscious mind has come up with this it's beautiful.
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The first thing I did when I walked into work, I have a big grin on my face, I drag my supervisor out of his office, we walk into the senior partners office and I say to them heres the solution. At first they, because now they're still in fear remember and start telling me its illegal and not allowed. I say No theres a distinction; we're not changing the date we're changing the effective date. Suddenly it hits them they know its a solution, so I start putting the whole thing into effect. It takes us about a week to put the new documents into place, find new people to sign and agree to the whole thing. Seven days later, the new documents get signed, everything that used to be a hundred million dollar lawsuit has gone away. The client is happy, we're happy, my career is safe and I breathe a sigh of relief.
ASP Saves The Day
The first step is to change your state the same way that I did. How do you change your state?
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The CAVE cycle does this for you and thats why you have the convincer stage of the CAVE cycle, its to clear your mind of all of these other thoughts. When you have habits you dont want, when you have problems, when you have things you cant solve, our minds tend towards feeling bad about it. What the C part of the CAVE cycle, the convincer has done for you for the last six days has cleaned your mind out so you're in the room, in which problems get solved, habits get changed, inspiration can strike and thats why its there, to change your mind, to filter out problem time from solution time. Its a key part of the method and something that a lot of other systems dont have. Sometimes they dont need them, because people will spontaneously go there, but you get to do it on purpose. Number one change your state.
Problem Solving Step 2: Prime Your Mind
Number two begin to prime your mind. Remember the deep thought process you did yesterday? Prime your mind with deep thought about the solution. Whats the solution to this? How can I resolve this?
Problem Solving Step 3: Drift
Then evoke, in other words, drift, let go. Let your unconscious mind do its thing.
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You may not get the solution the first time, but remember, I was sitting on that train and doing all that priming and I didn't get a solution. I got home and before I went to bed again, I went through this whole cycle and I still didn't have a solution. I went to bed, went through my sleep cycle and built into it that while Im sleeping and dreaming my unconscious mind will work on the problem. I woke up the next day and still didn't have the solution. I sat on the train and thats where it hit me. It hit me with a delayed reaction, because my unconscious mind took a while to figure it out and allow the answer to filter the consciousness.
Inner Secret 3: Deep Thought
You need to pull out space for that whole cycle to occur. How can you do this? Lets take it within the process of the CAVE cycle. Youve got the convincer, which is basically setting your state. You now have the power of the Access State Principle working in your favor. Whilst you're there you can use the deep thought process to stimulate answers. How do I resolve this problem? If you cant get it that way, you jump over to the emo-streaming. How will I be when I resolve this problem? This changes your state to a solution state to the state youll be in after solving the problem and attached to that might very well be the solution itself. So far youve got a creativity strategy and itll take care of a lot of problems just doing that.
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The next phase is to sleep on it. Assuming like in my example, you havent solved the problem yet, then you simply resolve to sleep on it. You go to bed, go through your sleeping method so you go into your sleep cycles to fall asleep and just before start the sleep cycles you set the intention.
Inner Secret 4: Use Pre-Hypnotic Suggestions Before Sleep
Remember your pre-hypnotic suggestions. See how they all start combining? Your pre-hypnotic suggestion is: Im going to use the sleep method to fall asleep. Im going to dream comfortably and awaken refreshed in the morning. Whilst Im sleeping my unconscious mind will work on resolving this problem so when I awaken tomorrow morning or sometime during the day the solution will just come to me. Thats a pre-hypnotic suggestion. Its stuff youve been doing all week anyway and now you're going to make it work for you to problem solve.
Inner Secret 5: Trust Your Dreams And Intuitions
Now, while you're sleeping and dreaming, take note of what dreams come to you, because very often youll have the solution in the dreamtime. Let me give you an example.
How Dreams Built A Sewing Machine
You may have heard of or used yourself, a device called a sewing machine. A sewing machine is interesting, because you actually get to do something you do by hand and mechanically overcomes a particular problem, which is when you sew you have to get a needle in one way, the thread goes through and the needle comes back out with the thread on it.
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If you're going to use the dream method then keep a pad of paper and pen next to your bedside and when you have a dream that seems important wake up, jot down the essential elements and go back to sleep again. Sometimes youll be hit with a flash of insight. Write it down.
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The next stage is to visualize the actual outcome. If you dont know how to get to the solution, get to the solutions itself. In other words, what is the result of it? Remember the Emo-Streaming is, How do you feel when you get there? You can also get there and visualize what the outcome will be like when you solve the problem. For me that was a no-brainer, I would feel totally relieved. Id go out and party-like a rock star with my friends for having saved my career. Id be patted on the back by all the people that were currently looking at me like I was dirt for having made that schoolboy error and Id be very happy. Guess what? By the time Id outlined the instructions, presented it to my senior partner and had the documents done and everything was executed I felt like I was on cloud nine. I was totally popular in the department for having come up with an ingenious solution. I went out and had a great time. In fact, the very outcome picture I had in my mind actually ended up being what I did. So go to the future to allow the unconscious mind to go, Okay this is where we're heading well find some way of getting there.
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Finally, a great method is the big drift, particularly when you're stuck. The big drift combines all the things weve been talking about and puts them into one neat package to get the result that you want. So take these strategies and use them to solve your problems, the things that are facing you; its a fantastic set of tools. I cant begin to tell you how many times thats saved me, helped me out, helped me overcome the situations where I was totally stuck. It un-sticks things and gets things moving. The big drift particularly is very useful when you feel stuck to un-stick things so you get a sense that something is actually happening even though you may not necessarily know what it is yet.
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Additional Sessions
You can if you wish to, put other sessions in between- lunchtime, in the evenings, these are good times. Lunchtime to get you through the day or in the evening to separate your work life from evening life these are good distinctions to make.
Troubleshooting Problems
Finally, if you're not getting the results you want then you need to start doing some troubleshooting. How do you trouble shoot? Four sages is the classic point and of course, the power pendulum.
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The power pendulum may take some time, but its worth the effort. The power pendulum is called the power pendulum for a reason; its powerful and its a pendulum. It gets results, but you have to stay with it to get the results you want.
Lets say youve got a big meeting coming up and you want to give it your all. Then maybe five or ten minutes before the meeting you shut yourself in your office or if need be the special office in other words, the washroom and you go into self-hypnosis very quickly. You rehearse how you want the meeting to go, set the outcome and when you're glowing and buzzing, come back out of self-hypnosis with a buzz still inside of you. Thats going to color the tone of the interaction and help you get the result you want. So if there are little mini-projects in between like that, by all means do them as well, as they happen on the fly.
Relaxing After Work
If you come home, youre a bit stressed and you could do with some relaxation again, do some self-hypnosis to relax, but knowing of course that its different than the main topic of a theme for that particular month.
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The trust and let go part or the needy, desperate must get it done part? Lets face it the needy, desperate, must get it done part activates the law of reverse affect. If thats where you are, chances are doing five hours a day will give you fewer results than doing less work, because you have to put your mind in the right place. Remember, ReSeT. You want a Receptive mind. If you think you need five hours, you're not being very receptive you're being very pushy and thats the killer when it comes to self-hypnosis.
Exceptions To Rule 4
So five, ten or 15 minutes and the only big exception is when you go to sleep then you're starting it off and you have no idea how long it takes, because you just go to sleep. The other one is the big drift. Allow the big drift to take its own time. Sometimes that arm will come down in minutes and sometimes it will drift down over the course of 10 or 12 minutes so it can take longer and thats okay. Allow your unconscious mind to take the pace during the big drift. For all other activities set a time limit of between five and 15 minutes and stick to it. Finally, do take time to practice regularly, every single day. You're better off doing five minutes a day and no more, but doing it every single day for the next few months than doing it for an hour on the weekend and making some time here, there and everywhere. You can find five minutes. Anyone can find five minutes. Its easy to do, because you only delay your sleep by five minutes and you do it before bedtime, which is when you want to do it anyway.
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Track 10 How To Create The Perfect Life With The Power SelfHypnosis Method
Time: 7m 03s The final thing I want to talk about at the end of this program now is how do you create the perfect life through the power of self-hypnosis?
Quick Fixes Are Fine But The Real Deal Is In Who You Become Over Time
Youll use little quick fixes as you need them for a meeting, a hot date, a special project, to solve a problem, as and when you need those, sure, by all means, use them. In the meantime, every evening, use the sleep cycles and the inner wake up call, using that and relying on that consistently and getting into practice with that. Mornings and evenings, do your five to ten minutes of self-hypnosis practice on whatever topic you have.
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Number one is to draw up a wish list. Whenever you think of something that would be cool to be able to do, cool to have or a problem that you havent thought about for a while, but 2008 Street Hypnosis www.StreetHypnosis.com 302
The next one is a great little idea; write a life bio. Write the story of your life from your earliest memory to the present day. Let your stream of consciousness go through so keep writing and writing. This could be something youll spend a couple of weekends on working through to get the whole thing done. When youve written your entire life bio youll take it and use your power pendulum to point to each paragraph and say is there something in this paragraph that I could do with fixing? How about this paragraph, this one and know the paragraphs that have something in it, some event that you want to clean up at some point. Go through each paragraph sentence by sentence, line by line and ask the unconscious mind, Is there something here that I should address? Is there something here that I need to clear up or something here and highlight those things? By the end of this lengthy process youll have a big bunch of papers with your entire life history, highlighted, maybe in different colors, with all the things where some clearing up could be done.
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Great, Ill go with this one and you have your months topic ready to roll.
Hypnotic Questions & Deep Thought
The next thing, which is something I personally like to do, is to just use the deep thought process. Remember the second of the four Taoist sages? Use the deep thought process only this time the suggestion, Afformation, the question you ask yourself is What should I work through now? Whats the next issue I should work through? Whats the next issue I can clear up inside my mind? Focus on those questions and notice whatever comes up that will be the territory of your next month of work.
The Perfect Life Visualization
Finally, something, which is kind of charming, is to use an all-purpose life enhancer. Why not sit there and imagine the perfect life for yourself. Go to the outcome. Then add a little of your Emo-Streaming to get to what it feels like to have that perfect life and enjoy it. Throw in some affirmations saying, Im in this great and perfect life for myself and every day Im getting closer to it.
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Bonus 1 Expert Inductions You Can Use for Wonderful Deep Trances
Track 1 Bonus 1 Introduction
Time: 1m 43s Welcome to the Power of Self-Hypnosis For Guaranteed Results Home Study Program. This is bonus CD one to accompany your exciting seven day journey to thoroughly mastering the power of Self-Hypnosis. This bonus session is called Expert Inductions You Can Use For Wonderful Deep Trances. As you might expect in this bonus session were going to look at other ways you can take yourself into wonderful deep trances. We will examine and set up additional methods that you can use to access hypnosis so that you always have an alternative and can find a better approach to suit you or simply to offer you more options and varieties in life. We will of course look at the master keys that make any induction work so that you can find even more processes or create your own unique approach for yourself. Why not take a chance to discover for yourself the amazing powers that you have inside? Once youre ready to do that, just sit back, relax and enjoy the power of Self-Hypnosis.
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Hypnotic Warning
It is hypnotic, so dont listen to it if youre driving a car or operating any kind of machinery and Ill actually talk you through step-by-step each part of the process as applied to the affirmation, the self-suggestion into becoming a master of Self-Hypnosis. If you are driving a car or operating any kind of machine, an iron or anything like that, skip the next track, go to the track after that, in which I will introduce you to the third Self-Hypnosis method and that one you can listen to again while driving or anything like that otherwise, Ill see you on the next track.
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Remember, there are muscles in the back that actually have to move to support the whole arm structure and allow the arm to move up. You may even find that youre moving ever so slightly backwards to compensate in terms of your balance. As your arm comes up your body has to rebalance in different ways, so there are many different muscles that have to do a very subtle job. The question is do you know what those are? When you lift and lower your arm you begin to find out whats going on in here.
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Where are my fingers? Where is my wrist? What muscles are working inside my wrist and in my forearm? The connection between the forearm and the elbow? Whats the connection between the elbow and the bicep and the triceps? Which arms muscles are relaxing and which arms muscles are tensing? From the triceps up into your shoulder itself, the shoulder blade and then all the way down the back of your muscles as well. All of those muscles you can pay attention to and really get a sense of how theyre working.
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Hypnotic Warning
Remember, the next exercise is hypnotic, so if youre driving a car or operating any kind of machine, skip this until youre ready to stop whatever youre doing and pay full attention safely and follow along with the exercise.
The Set-Up
Find a comfortable position, feet flat on the ground, sitting up straight, nice and comfortable. Place both your arms and rest them on your lap, just like theyre resting there normally. Make sure your hands arent touching each other simply and purely so they dont interfere with each other when you lift one arm up and down.
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And back down. Returning it back, notice how the elbow has to move, the forearm has to move is it the fingertips that touch your lap first or the palm, the wrist or the forearm? What touches your lap first? Back up, even slower now and back down. Keep lifting it up and down at that pace and up, nice and slowly, youre still lifting it up consciously and back down, slowing the motion down ever so slightly on each cycle and really getting a good sense of what it takes to lift 2008 Street Hypnosis www.StreetHypnosis.com 323
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When the arm finally reaches your lap, just relax everything and drift- driftdrift theres nothing of any importance for you to do right now except trust your unconscious mind and drift. As your unconscious mind internalizes the power of Self-Hypnosis and makes it naturally accessible to you anytime you want it or need it, drifting comfortably.
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Three, get in touch with your body again. Your body and arms may want to move a little bit. Four, allow them to move and stretch out. Five, open your eyes feeling refreshed, relaxed and alert; simply fantastic. Congratulations on having completed yet another hypnotic journey. As soon as youve done this Im going to encourage you to stop this recording and do the whole process again, this time on your own for you to know that you can do it anytime you want or wish to.
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Whatever it is that you hear, just notice three things that you can pay attention to that youre hearing and just recall those to yourself. Youll say things like 1. I can hear the chirping of the birds, 2. I can hear the sound of my own breathing and 3. I can hear the creaking of the floor boards. 2008 Street Hypnosis www.StreetHypnosis.com 327
These are things you say to yourself quietly, silently, mentally in a peaceful kind of tone of voice.
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This is for two reasons. The first thing that happens, is when your eye is turned slightly above eye level- above the horizontal- you put a little bit of eye strain into your eye, which means your eyes will naturally want to close and thats your first position for going into hypnosis. The second happens with a little bit of eye strain or with your eyes looking above the horizontal that it begins to trigger the alpha rhythms in your brain, which is part again of what you want in this altered state of consciousness. The third thing that will happen is that with your eyes focused on a fixed point, your mind begins to calm down.
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Step 5: Close Eyes & Continue With The Full CAVE Cycle
That is your sign that youve reached the C stage of the CAVE cycle. Next is to allow that breathing, that comfort, to continue. So that breathing deepens in whatever state youre in. Then your ready to just close your eyes and go straight into the CAVE cycle.
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Hypnotic Warning
Remember, the next track is hypnotic. If youre driving a car or operating any kind of machine, you know what to do. Stop the recording or stop the car.
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Step 5: Close Eyes & Continue With The Full CAVE Cycle
As soon as that happens close your eyes, maintaining that soft gaze and that comfortable breathing. Let it continue. Fill your body with comfort. Eventually youll feel a space opening up inside your mind, a calm quiet peaceful space. When that happens you can affirm I am mastering the power of Self-Hypnosis in my life. Im bringing the power of Self-Hypnosis into my life and I am mastering the power of Self-Hypnosis method. I am mastering the power of Self-Hypnosis in my life. Really feel it. Sense it. Repeat it and understand and mean the affirmation. Let yourself drift comfortably and easily, drifting. Ill be quiet for awhile, to allow you to do that
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The next body area I like to focus on is the trunk. The trunk is the chest, stomach, the upper back and the lower back and the spine that connects everything in between.
Area 3: Arms & Shoulders
The next body area is the arms and shoulders. So theres the shoulders, the arms, the elbows, the forearms, the wrists, the palms, the fingertips and the fingers themselves.
Area 4: Head
Finally, we have the face and the head. Including the neck, the face area, the tongue, the eyes, the scalp, the back of the head and even the ears can feel more comfortable and relaxed. With those four areas, you can basically recall what it feels like to have all those parts relaxed. As you remember that, as you think about that that relaxation comes back into your body.
Relaxation Practice
If youre not quite sure how to do that then again, proceed to Bonus CD 2 and at that point Im going to take you through a more involved version of 2008 Street Hypnosis www.StreetHypnosis.com 339
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We have the idea of ReSeT, which tells you basically the kind of principles youre involved in, rather the objectives youre trying to aim at in SelfHypnosis. ReSeT stands for: R, you want to have a receptive mind, S you want to silence the gate keeper, and T youre going to use the tools that you have in order to implant suggestions and change your blueprint. Those are the main key goals or objectives youre trying to reach.
The CAVE Cycle
Of course the CAVE cycle is how you do that. 1. The C part, the convincing stage, is all about getting into that trance and knowing that youre there. Youve noticed that every single one of these alternative methods has a way of you knowing when you get there. 2. Then we have the Affirmation and Visualization cycle (AV), which is when you actually do the work. 3. Then the Drifting cycle (E) when you allow your unconscious mind to integrate the work, absorb it into itself and make that part of your everyday experience.
The Right TACK
Of course, we also have a very high level big picture idea, which is TACK. Basically, its the attitude, the principles that you bring to the whole equation to the whole party. So remember in TACK we have: 1. Inducing a Trance where youve got at least seven methods here plus the things you learned on the actual Power Self-Hypnosis course. 2008 Street Hypnosis www.StreetHypnosis.com 341
This then gives you about 10 different methods of going into hypnosis and between those youll find the perfect ideal way for you to do it. 2. A is all about the Attitude and I cant emphasize the attitude enough. The attitude relies on the conscious mind rather than the hare brain. You dont want to have speed, you want to be easy does it, just relax into it trust the process and let things happen. Of course, this is reflected again in the idea of having a receptive mind. 3. The C stage is where you actually do the work. Thats like the CAVE cycle. 4. And the K is very important coming out. Having a sense of Knowing that everything is turning out well, a sense of knowing that your suggestions are being absorbed and a sense of knowing that something has shifted inside you even though you dont necessarily know what that is yet. Between TACK, ReSeT and CAVE, you have the keys to running the power of your mind. CAVE gives you the actual processes. ReSeT gives you the objectives youre trying to reach and TACK gives your mind a sense of well, these are the principles Im trying to engage in and keep going through it.
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Bonus 2 The Sure Fire Fix To Get Even The Most Stubborn Mind Into A Hypnotic State
Track 1 Bonus 2 Introduction
Time: 1m 43s Welcome to the Power of Self-Hypnosis For Guaranteed Results Home Study Program. This is bonus CD two to accompany your exciting seven-day journey to thoroughly master the power of self-hypnosis. This bonus session is called The Sure Fire Fix to Get Even the Most Stubborn Mind into a Hypnotic State. In this bonus session, we're going to examine how to fix the most common problems people face when trying to go into hypnosis. First, well look at how you can improve your attention so that distractions no longer prevent you from practicing the power of your mind. Then, well focus on how to fix problems such as the gatekeeper that refuses to leave you alone and that special state that will ensure that he has to anyway. Finally, well finish the days session with a special hypnotic exercise that will fix all these problems with just a little practice. Why not take a chance to discover for yourself the amazing powers that you have inside, because once you're ready to do that, sit back, relax and enjoy the power of self-hypnosis.
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The 3 Gremlins
Gremlin 1: Attention
The inability to keep attention. In other words, distracting thoughts; distractions from the outside world keep coming in and preventing you from focusing in the way you need to, to create the reset conditions.
Gremlin 2: State
The shifting into the state, feeling a sense of comfort and relaxation that opens up the mind. Remember, you're going to move into that room, in which you can make personal changes happen. Shifting into that room can sometimes be a challenging step for other people especially when you're using relaxation as the gateway.
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The shutting down of the gatekeeper; how do you keep the gatekeeper from interfering? Luckily, the last two, the shifting state into the magical room where you can make positive changes and shutting down the gatekeeper, keeping him silent, can be done with the same thing. Both of them are done through relaxation. For the moment well focus on those three key problems people have: Keeping your attention going, What if you cant shift your state properly and What is that critical factor where that gatekeeper keeps trying to come back in again and criticize, analyze, think too much and that sort of thing how do you shut that down? We're going to focus on those three things.
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Lets assume that you just have an inability to concentrate or keep your attention for whatever reason.
The first one is basic thumb rolling. You know, when we start talking about twiddling your thumbs? You sit there, your hands are on the desk, you interlock the fingers and you just twiddle your thumbs? Believe it or not that can be a great exercise for conditioning your attention to become better, your concentration to be better. How are we going to use this? If you look at the manual in the bonus section for this bonus CD youll see a little diagram of the position Im talking about. Hands interlocked and the thumbs basically free. If you rotate the thumbs like the little childrens game where you just rotate thumbs, the key thing here is you're going to move the thumbs at a reasonable pace and youve got to make sure that those thumbs dont touch anything. So the thumbs dont meet, bump into each other, dont cross and simultaneously they dont touch the other fingers or the rest of the hand. You're going to move those thumbs so that they're not touching anything, but the motion is constant and smooth. 2008 Street Hypnosis www.StreetHypnosis.com 347
This fixes your attention. Your attention has to be on that, because if you start thinking about other things your thumbs will start getting lazy, theyll bump into a finger or another thumb and start interfering with each other. The moment you feel some sensation with your thumb, as if youve touched something, it tells you that your attention has gone away so you go right back to the exercise its a beautiful and simple little exercise. Only do it two or three minutes at a time. You can do it anywhere on a bus, waiting for a bus, at work, in a meeting anywhere, but if your attention is on those thumbs and making sure they're not touching thats the key piece that means your concentration is doing something, its being trained rather than just being distracted and the thumbs twiddling distractedly.
Attention Trainer 2: Breathing
The next strategy is to observe your breathing. This is something thats been used by mediators throughout history for thousands and thousands of years. Your breathing is linked to your state and its a wonderful biofeedback tool for creating more concentration and a more profound state. To focus on your breathing is simple. In whatever way you notice that you're breathing, because right now you do know you're breathing, right just focus on that. That could be the sensation of the breath coming in and out of your nostrils. In the back of your throat as your breath comes in and out. The feeling of your chest rising and falling. It honestly doesn't matter what you're focusing on. In whatever way you want to do it, just focus on your breathing. If you dont know how to do that just ask yourself this question: Are you breathing? And how do you know?
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The next thing to do is similar to the big drift and thats become very aware of sensations. A nice thing to do, as in the big drift, is for you to bring your palms close together like in the magnetic hand induction and begin to sense or feel the temperature radiating off one hand in the other. Notice any other sensations you can feel. Do you feel tingling, tiredness, tension anything else in those hands? As you're becoming more sensitive to the sensation in your hands? Especially when they face each other in the prayer position, but an inch or so apart, your attention gets concentrated on something specific.
The Key To Concentration
This is the key to concentration. If you have something specific to focus on and something that you're curious about that gives you something to do. If you're doing something your concentration is automatically there. If you have nothing to do then it begins to fade away. Start with small units of time, two or three minutes at a time is plenty, because it only takes two or three minutes for you to go into self-hypnosis. At that point youll have plenty of other things to do to keep your attention going. So, initially try those different exercises. There are other things you can also do.
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As long as you're shifting your state, the drifting means your unconscious mind is doing the work. You're doing a pre-hypnotic suggestion. If your attention is fully on the process, in other words, your concentration is on relaxing the different parts as well describe later on then again, you're training your concentration. So either you're training your attention and concentration, which is an important and vital part in the power of self-hypnosis method or you're already in self-hypnosis, in which case you allow the drifting to occur comfortably, in which case it happens.
Focus On Comfort
The only thing that can be in your way is if you're drifting and arent feeling comfortable, kind of out of sorts in some way. At that point, just refocus your attention on the deeper relaxation exercise and you have something positive to focus on again. Then the whole cycle goes on again until you're awareness spaces out, in which is fine, because as long as you're feeling comfortable you're in exactly the right place. Well look at the deep relaxation method more fully a little later on in this session.
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The first one is looking at an object. Its the classic, get a candle, stare at the candle and see the candle. If your attention wanders, come back to the candle its very simple. Weve all found ourselves doing this spontaneously when for example we have our attention arrested by something. People love to gaze into fires. You have a little campfire, everyone is sitting around and there is a lull in conversation where everyone just stares off into the fire seeing their own things. Guess what? Their attention is focused, their concentration is there, distractions arent distracting them anymore and believe it or not they're beginning to go into a self-hypnotic state. You dont have to use a candle flame or log fire to do that you can use anything. Ive had the experience where we walk into an art shop or a gallery and a beautiful painting is there that just arrests your attention and you want to absorb it. In Eastern mysticism and meditation practices they have Mandalas, which do the exact same thing. They have pictures people look at to arrest their attention. These pictures have significant religious meanings to some people as well, so of course, that has a spiritual layer too. So if you're a spiritually oriented person, then use spiritual symbols to do that too. When you're in church the sign of the cross, the figure Mary or other things you look at are great fixation points to concentrate your attention on, so not only do you go into a self-hypnotic state, but you're also having a spiritual exercise at the same time. It doesn't matter what religion you're from Hindu, Jewish, Buddhist or Muslim each religion has its own set of symbols, you can look at one of those, focus your attention on that and that trains your concentration and awareness too. 2008 Street Hypnosis www.StreetHypnosis.com 351
Again, you can use mundane symbols just dont use a TV set, because a TV set actually breaks your concentration. It keeps your attention, but it doesn't necessarily allow your attention to be trained as well, because things keep changing within the TV set and thats what keeps your attention hooked. Thats not necessarily useful, because you want to have your attention on something static rather than something mobile.
Attention Trainer 5: Matching Picture Cards Memory Game
The next thing is fun. You play memory games. If you have ever played the memory game where you have a bunch of cards where two are the same, you turn all the cards over and you start turning over cards at random and try to match pairs. When you turn over the card that has a picture of an elephant, you have to try to remember where that is. Later on, when someone picks up the elephant you go, Now I know where both elephants are. So you pick up elephant one and think, Okay I remember this card was elephant two and you remember where that was. These memory games are great games to play, because they improve on sharpening your concentration.
Attention Trainer 6: The Visual Memory Game
Other memory games involve memorizing objects out of raw willpower is one way to do it. For example, you have a tray full of objects you look at them, cover the tray and try to memorize where they all were and what they were. Or you can use mnemonic devices if you're familiar them like the Cicero method like visualizing associations and things like that. Im not going to go into them so much just, because you have plenty of other things to get on with here. Its just to be aware that if you have got
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Finally, this is where this idea of memory games comes into is to play with the imagination. Do stuff with the imagination. The more you can make the imagination do stuff, strange, wild, bizarre stuff the more your concentration gets trained. For example, you can think of a fruit, an apple, or an orange. If you think of an apple the color of my apple is green right now yours may be green, red or different shades. Lets see if you can change the color. Can you Can you Can you Can you rind? Can you you bite make it a black, purple or yellow apple? make the apple larger? make it the size of a house or a watermelon? cut the apple in half and see the inside, the pits and the squeeze the apple and hear the crunching sounds when into the apple and get a sense of that crunching sound?
Notice how you're using your imagination to go through different exercises. Break down anything. Look at your TV set and imagine what its like to break it down. Take the screen off and the wiring inside, taking those knobs off the side. It could be looking at your cupboard, mentally opening the doors and seeing whats all inside there. Seeing the way the suits are hung up, the shirts, the shoes, etc. and all of this inside your imagination. Perhaps you re-organize your closet mentally first as you go through the whole thing. Its a great exercise, because in time you get to do this, you're basically doing the whole rehearsal strategy so you can mentally re-organize your entire house before you do anything. Once youve done it mentally, doing it physically becomes a piece of cake. This is a lot of fun.
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During the middle of the day it tends to be more active, which means you have to work a little harder to silence him and get him out of the way. This is also something known as biorhythms. In other words, your body clock, internal clock goes to different rhythms and cycles. Partly to do with day and night cycles, partly to do with just waking and sleeping cycles. Its a natural rhythm that you're in all the time anyway.
First Thing In The Morning & Last Thing At Night
A great time to do your practice, if you find your gatekeeper getting in the way is first thing in the morning when you still have that glow, after effect of just waking up. Also as the last thing at night before you go to sleep, because then your body is winding down and getting ready for it. 2008 Street Hypnosis www.StreetHypnosis.com 354
Stay Up Late
Also, if you wait past the point that you normally go to sleep, at that time your gatekeeper naturally begins to drift off, because its a creature of habit and its expecting to be turning in by then anyway. Therefore, working late at night, 1:00 or 2:00 oclock in the morning can be a great time for some people purely, because the gatekeeper that critical factor is offline. So you're not overanalyzing anymore and things just seem to flow more, its purely, because you're using that natural cycle, natural biorhythm to time it at a point where the gatekeeper is least active anyway.
If all of your attention is on one thing, there is no energy left for your gatekeeper to work with. Its kind of like draining the energy out of him. If you think of the gatekeeper as a robot, fueled by petrol [US English: Gas] its like siphoning the petrol [US English: Gas] out of him as soon as you put all your attention on something else.
Dont Leave Any Food For The Gremlins!
The moment you have some attention left over, at that point you have some energy left for the gatekeeper to come in at some point. So the more attention you can put on something, the less active the gatekeeper can be. Of course, you see the value of the attention exercises from earlier on instantly at this point.
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Essentially you're going to be going through 15 points of your body. Youll move your attention to 15 different points of your body and relaxing those. You can expand those points to up to 50. You can contract them down to four or five. The number is not relevant; we're going to use 15, because well focus on the major muscle groups inside the body and learning to relax those. The way Ill run you through the exercise will work for about 90% of the population which is basically: 1. Is your attention focused on it, 2. Relax it and 3. Move through that.
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That doesn't take care of the 10% of the population that have whats called Chronic Tension, in other words, they're totally tense all the time and they dont know how to relax.
Use The Power Of Tension-Release Cycles
If you find yourself in this category, there is a very simple solution they're called Tension-Release Cycles. Basically, your body works by antagonism. In other words to go one way you go the other way first. Tell your body, which way to go. Like a pendulum, if you pick a pendulum up on the right hand side, lift it all the way up and then let go, it swings all the way to the other side, the left side. This is what we're going to do with your body. You're going to tense your body, just do this for a moment. Take your fist and tense your fist. Squeeze nice and hard. Squeeze it harder than youve ever squeezed it for you in your entire life. Do it now. Squeeze it nice and hard. As soon as you're ready let it go and relax it completely. Relax it completely. As you release the tension your body will begin to relax already. Why? Because you cant hold that fist clenched totally all the time youll run out of steam.
Surf The Wave Of Relaxation Deeper Inside
As you begin to unclench the fist or relaxing the fist you're already doing the process of relaxation. That means your body knows what to do now. You're going to surf on that wave and take it deeper than you would normally go otherwise.
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You Can Use Tension-Release Cycles During The Deep Relaxation Cycle
On the next track for example on your head, eyes, tongue, mouth whatever Im asking you to focus on when I ask you to focus on a particular part of your body: 1. If you're in the 90%, just focus your attention there and when I tell you to relax it, it will relax naturally, easily and comfortably. 2. If you find yourself not able to do that, go back to the beginning of the recording and when I say focus on your arms, take that as your cue to tense your arms, tense it up as if you're lifting a heavy weight and when I say focus on your arms, sense the relaxation, feel it relax, then just relax it and genuinely feel it relax. Feel that relaxation and deepen that relaxation. Use this same recording to guide you through those steps. Most people wont need the tension release cycle. If you want to do it, by all means do so. Its not going to harm you in any way, but you dont need it. If you do need it then just use the word focus as your trigger point when I say it, you get to tense And when I tell you to focus on the relaxation thats when you release it and allow the relaxation to drift through that part of the body and even deeper than it was before.
Its only a problem if you go somewhere negative, more attention, distracting thoughts that sort of thing. If that happens, listen to whatever other area we're focusing on and go right back to your relaxation cycles focusing on different parts of your body.
With that happy thought, lets move on to the next track where Ill guide you through an extended, deep relaxation process, which will train your attention, your gatekeeper to fall asleep and at the same time, set the perfect state, in which you can make powerful changes any time you want or need to.
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As you focus on each of those areas the whole sense, the memory of how comfortable you relaxed in this experience or the one you just had will flood into your whole system again and you can recall it and have it all over again. If you want to get good at this practice it. The more you practice it the easier it becomes and the more success youll draw out of it.
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Bonus 3 How To Use The Cryptic Alphabet System To Troubleshoot Conflicts With Your Unconscious Mind
Track 1 - Bonus 3 Introduction
Time: 1m 43s Welcome to the Power of Self-Hypnosis For Guaranteed Results Home Study Program. This is bonus CD three to accompany your exciting seven-day journey to thoroughly master the power of self-hypnosis. This bonus session is called How to Use the Cryptic Alphabet System to Troubleshoot Conflicts with Your Unconscious Mind. In this bonus session, we're going to deepen your knowledge on how to use the power pendulum. First, well look at the cryptic alphabet system that will literally spell out what the problem is that is keeping you stuck. Then, well dive deeper into the questioning strategy to give you more insight into how to use the five questions. Next well examine the most useful hunting grounds for the source of your problems, imprints, beliefs and negative emotions. Well also look at how to go back in time safely and do some important detective work. Finally, well finish this session by looking at uncomfortable resistance, how it might derail your efforts and how to get the results you want anyway.
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1 1 2 3 4 5 A F L Q V
2 B G M R W
3 C H N S X
4 D I/J O T Y
5 E K P U Z
When you look at the cryptic alphabet system youll notice theres a square there, the Polybius Square, with the numbers one through five on the top row and one through five on the column going down.
How To Read The Cryptic Alphabet Cipher
Inside the square you have all the letters from A to Z. If you want to change one of the letters in the alphabet into a natural number you just look at the letter, check across for example: A is 11, one and one. If you go for H, its 23, two and three and so on.
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1 1 2 3 4 5 A F L Q
2 B
3 C
4 D O T Y
5 E P U Z
G H I/J K M N R S
V W X
1 1 2 3 4 5 A F L Q
2 B
3 C
4 D O T Y
5 E P U Z
G H I/J K M N R S
V W X
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12 would give us a B:
1 1 2 3 4 5 A F L Q
2 B
3 C
4 D O T Y
5 E P U Z
G H I/J K M N R S
V W X
24 would give us an I or a J:
1 1 2 3 4 5 A F L Q
2 B
3 C
4 D O T Y
5 E P U Z
G H I/J K M N R S
V W X
Lets pause for a moment on that I or J, because thats important. Notice how we use them interchangeably. Most words, if you have an I in it, if you put a J in it you can pretty much instantly distinguish, which one of the two it will be, so this is a device taken from the classical period where the letter J didn't exist there was always just an I.
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The first thing to do is establish a set of swings for numbers. Again, look at the bonus section again to see a very simple diagram with five direction swings.
1 6 2
4 5
You have 1. 2. 3. 4. 5. forward and backward, side to side, one diagonal, a second diagonal and a clockwise rotation
Each one of those represents a number. 1. Forward and backward is a number one. 2008 Street Hypnosis www.StreetHypnosis.com 380
If it rotates in the counter clockwise direction (number six) then that would be beyond what we need to do here. It tells the unconscious mind whats going on here, theres something else going on its distracting or blocking in some way.
Step 2: Ask For The Numbers
The first thing to do is to train the unconscious mind to give you a one, two, three, four or five. So focus on number one and say Give me a one- one, one, one; great. Give me a two-two, two, two, great. Give me a three- three, three, three And so on. Once you can get the numbers one through five reliably presented by the unconscious mind you simply start practicing how to spell out words.
Step 3: Spell Out Words
Lets take the word cat. Spell the word cat using the pendulum on your own. To do that youll need the C, the A and the T. The C is number 13, the A is number 11 and the T is number 44. Those are your numbers, one three, one one and four four.
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That is the cryptic alphabet system translation of the word CAT in a way that the pendulum could swing that way.
Step 4: Practice With Conscious Swings
Go ahead, swing it yourself purposefully and consciously to show the unconscious mind what to do. Youll go forward and backward and you now have number one. Then youll go side to side for number three.
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Four is the downwards diagonal so you go one diagonal and then again, another downwards diagonal
And now you have one three, one-one, four-four, so you spelled out the word cat.
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Practice
Notice this is quite a longwinded process to get the letters and thats just the way it has to be. Its a lot quicker of course or particularly if youve been using the yes/no questions and you havent made any headway after a while, this is a very quick way to get a simple response from your unconscious mind. Before you go down that road its definitely worthwhile getting the yes/no questions to first to warm up the unconscious mind and show that you're serious.
Step 5: Get The Unconscious Mind To Find Letters
Once you spelled out a few words like cat, tree, bark or whatever you decide on consciously so you get used to the system on your own, the next stage is to get the unconscious mind to spell words that you know already exist. Now you get the unconscious mind to spell the word CAT. You say we're going to spell the word cat. Start with the first letter. Start with the C. Give me a C. Give me a C. Give me a C. It will start with the number one and then it will give you another, number three; great. Now give me an A, give me an A, give me an A, So you're slowly but surely training the unconscious mind to give you a CAT and so on.
Step 6: Get The Unconscious Mind To Spell Words & Clues
Once you can do individual letters you can move on to actual words. Once you can do a whole word you can start turning the Polybius Square into a whole system for questioning the unconscious mind to give you clues about whatever problem you're investigating. 2008 Street Hypnosis www.StreetHypnosis.com 384
At this point you can get all kinds of answers. You might get a one word answer like the word Bob, which refers to your best friend Bob at school, which in turn triggers the memory of how you guys had a fight and never saw each other again.
Anagrams
It might on the other hand, give you an anagram so it might be a jumble of letters. It might give you B B O and you have to work out what that means. Is it an anagram, acronym, hint of some sort or is it something you have to rearrange and get the words, which would trigger that memory?
A Code Within A Code
It can work many different ways. Sometimes youll get a bunch of nonsense letters in which case you have to find out what these letters mean. So sometimes the unconscious mind gives you a code within a code. It has all kinds of ways of hiding the information so that your unconscious mind cant quite grasp it right away.
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I want to look at these in a bit more detail now. Each of those questions is designed to come up with a specific kind of information that will give you clues as to what you're trying to achieve or where you need to go to get the answer you're looking for. Those questions are in that sequence for a reason. Let me talk you through the sequence and explain why.
Its a bunch of imprints, things that have been written down in a mental document that say, heres how life is going to be and that information had to get there somehow, thats called an imprint.
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Typically, its other people that put ideas inside our heads when we're unable to defend ourselves, either, because we're too young or too mentally distracted in another state, so those ideas tend to stick. It could be Something you heard on TV, Something somebody said to you, An experience you had, Sometimes its something you do to yourself in terms of self-talk.
Its very important to find out who is there, because then you get to find out its something they said to you or something you did to yourself that caused this imprint. 1. Weve got the how, which is what type of imprint is it. 2. Weve got the when or age when it all happened. 3. Weve got the who, the players.
The Guessing Game Trust Your Instincts
Incidentally, for the Who, you'll have to trust a bit of instinct and start doing a guessing game. The guessing game for the Who is straightforward, in the sense that there is a list of usually suspects you want to trot out in the beginning.
The Usual Suspects List 1: Parents
On the top of the list are our parents: mother and father or legal guardians, whoever looked after you when you were growing up. These are responsible for a huge amount of imprints in our lives.
The Usual Suspects List 2: Immediate Family & Friends
The next layer will be immediate family brothers, sisters, uncles, aunts and cousins or people you had a lot of contact with especially when you were very young. You can start cycling through them and naming them.
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It doesn't matter. Start cycling through those to figure out who was present.
The Usual Suspects List 3: Social Circles
The next layer of usual suspects is friends and neighbors. When you know the period youll know what kind of people you were in contact with at that time.
The Usual Suspects List 4: Colleagues & Peers
The next list will be colleagues and peers. If its work time, who did you go to work with? If its school time, who were you at school with? Who do you socialize with even if they werent necessarily close friends that sort of thing?
The Usual Suspects List 5: Other Influencers
Finally we have other influences. We're talking about people on TV, films you saw, books youve read, radio announcements, random strangers on the street shouting something, which somehow affected you that kind of stuff. That is the list of usual suspects and whos.
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If Cousin Alfred told you that you had a big, ugly nose at Christmas when you were eight years old and you ran up and cried up in your room, great. Now you know what happened. You know the imprint, the belief that happened around it and how to change it. Use self-hypnosis to say I dont have a big nose. My face has grown a lot bigger since then and now my nose matches it perfectly, thank you very much. This gives you a strategy of getting to that point. 2008 Street Hypnosis www.StreetHypnosis.com 391
On the next track well look at each of those stages and how to get a bit more nuances out of that. For the moment, think of those five magic questions and the sequence thats been created, because the sequence will give you clues to the next step and what to go for in that step.
Beliefs can be split in two. Beliefs about yourself Beliefs about the world For example, an imprint can be that you dont think that the world is a safe place so you become more claustrophobic as a result. A belief about the external world could be things like Having money is the root of all evil. So the unconscious mind doesn't like you having money, which might be the root of where all of your wealth problems come from. A belief might be about you as well.
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There are four emotions to look out for. These are the big and usual suspects in terms of what happened in the imprint or how the imprint got set. 1. 2. 3. 4. Fear, Anger, Shame and Guilt
Each of those four emotions is designed to do something beneficial for you in a different way. By the way, each is also very beneficial when it arises in the context its designed for and then leaves again, importantly, when its achieved its purpose. Lets look at the purpose of those four emotions so that you can go beyond the intention of it and start releasing emotions whenever you find them.
Fear is ultimately a protective emotion and is designed to prevent you from having some harm come to you in the future. You can never be afraid of something in the past, you can only be afraid of something that can happen in the future.
How Fear Works
The way people frighten themselves about the past is to project a past event into the future and expect it to happen again. Thats where the past starts haunting us and we create fear towards the future, so fear is all about protecting you from harm.
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Present suggestions to yourself along the lines that no harm will come of it. In other words, you will have positive events coming instead.
Solution 2: Integrate Life Lessons That Make Fear Redundant
If its something, which was very specific to a certain situation or a time in your life, lets say you were in an awkward situation and you were fearful as a result, you can have suggestions along the lines of That was appropriate for then, but not appropriate for now. Lets say that youve become big and strong and more able to take care of yourself, you dont need that fear anymore. For example, if someone is afraid of crossing the road. Maybe as a child they may have tried crossing the road and almost got run over by a car or maybe did get bumped by a car and now they have a morbid fear of all vehicles. As an adult that person no longer needs that fear. Why? They're bigger, smarter; they know how to cross the road by looking left and right and not get hit by a car its a natural thing we do. You can even drive a car and learn to drive it safely. Millions upon millions, probably billions of people on this planet are doing it every single day quite happily and safely. As an adult you can have a different relationship to the same situation you did as a child; hence, you can let go of fear and move on with life. Its very important to know the logic of it. The point of understanding the cause of fear is so you can use a suggestion to target the logic and say to the unconscious mind, I dont need that fear anymore, because of these reasons so you can let go of it now.
Anger is also kind of a protective emotion. Anger protects you from some kind of infringement of your boundary. Anger is designed to give you a kick up the backside to do something about something that is off in terms of your life, something that is unfair. Youve been treated unfairly, youve been look down on in some way, someone is encroaching on your time or emotion too much, youre being taken advantage of and these are all personal encroachments on you. Someone is taking your personal boundary and violating it. Anger is designed to push the violator over to the other side again.
Why Fear Can Lead To Anger
This is one of the reasons, for example why fear can often turn to anger. If fear is a protective emotion, lets say someone is harming you, you're afraid of that person. At some point you might become angry at that person and anger is designed to push that person away from you, off the boundary, so they stop hurting you.
How To Use Anger As An Ally
Anger can be a useful emotion at the right point. The point about anger is that its meant to be a flash in the pan. It can get you kick started and motivated to do something and once you start doing it you wont need the anger anymore now you have determination to see you through.
How To Deal With An Anger Imprint
So, if anger is the imprint and emotion thats latent in that point in time then you can say Great, it was useful to have the anger then I dont need it now. I dont need it anymore to be happy and healthy in my life. That situation is no longer happening in my life Or when people start doing things there are other ways for me to cope. As an adult for example, being assertive overcomes many infringements of your 2008 Street Hypnosis www.StreetHypnosis.com 395
To understand shame and guilt we need to understand one of the functions of the unconscious mind, which is store your wisdom, morality and ethics. So your unconscious mind is a moral being.
Conflicts With Your Internal Code Cause Shame & Guilt
If in some way you have an imprint about how things should be, a standard of ethics and you dont live up to it for yourself, your unconscious mind will punish you in some way usually by shame and guilt to prevent you from doing that again. Lets say you have a belief about the world that you should treat people nicely thats a good belief to have. Again, say you were short with someone and snapped or shouted at them. If this is a very strong belief that you can only be nice to people (not necessarily a healthy belief to have that you can only be nice to people), but lets say you have the imprint that you can only be nice to people so its a belief about the world and yourself, kind of a mix of the two and youve not been nice to someone in particular.
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So if you start feeling guilty now, the problem with guilt is if you're stuck in guilt, it doesn't help you very much. You dont have a much better quality of experience and the other person is not going to necessarily either. The point of guilt is that you dont repeat the mistake again; you learn from it and get to move on.
How To Release Guilt
If you find guilt at the root of something the key to guilt is forgiveness; recognizing that you can learn the lesson, you wont repeat the mistake and youll move on or to recognize that the thing you're feeling guilty about has no reason, there is no reason for you to be guilty about that. Again, a nice classic example of that is a lot of sexual relations particularly in the western world where sex is still a big taboo for us. So for a lot of people some kind of sexual relationship can be guilt ridden, not, because youve done anything wrong, but because you think youve done something wrong at the unconscious level. At some point you think, I had sex with a person, I shouldnt have and I feel bad about it. Then you have two options and I would normally take both at the same time. 1. One is to overcome the guilt through the idea of forgiveness and realize that you're going to learn your lesson and move on. 2. Number two, by adjusting the blueprint that caused the guilt in the first place.
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If you have a particular belief imposed on you when you were young then you grow up and you constantly change your mind, but that belief is still at some level inside one of the blueprints, then you start having conflicts between one layer of the blueprint and the other that of course is where a lot of problems are arising from. Again, notice how looking for this telltale emotion of guilt starts giving you some clues as to what to investigate and what to clean up.
It functions in the same way as guilt; the only difference is that shame has to do with external standards whereas guilt has to do with internal standards. Guilt is the standard that you set yourself, for yourself and you have somehow fallen below. In shame, theres some kind of a social standard, something that other people expect you to live up to and other people have realized that you havent lived up to it. You cannot be ashamed if no one notices you fall below that standard, because unless there is an internal standard in which case you have guilt and not shame, then theres no reason for it. However, if someone catches 2008 Street Hypnosis www.StreetHypnosis.com 398
A lot of people then may internalize the standard, so in the future they have guilt preventing them from doing that thing and some people just dont care, in which case they carry on with their life anyway.
Some Standards Need To Be Changed
The key thing Im trying to drive in is whether you feel shame or guilt either way you have to examine the standard thats being imposed on you. If you agree with the standard then its okay to live up to it. You can then put in suggestions about living up to it easily and hence, letting go of the shame and guilt. If, on the other hand, you're not happy with the standard and feel that the standard is unfair, then you can change the standard and say This is not appropriate for me and then use self-hypnosis to change that.
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Now we have a sense of a belief about the world, so we can look at how, when and where that belief got set. We can even look at the consequences. What are the consequences of that belief? Is there one of these major emotions, fear, anger, shame or guilt? A very quick way of finding out is you can get a scribe and number to each one of those four emotions and use the numbering system we talked about already to get the pendulum to swing. 1. 2. 3. 4. If its about fear say number one. If its about anger number two. If its about shame, number three and so on.
You can then very quickly diagnose the How stage. What kind of imprint has been activated and what kind of things are going on? Is it a belief about the world or yourself? Is it one of these major emotions? The minute you know this, finding it out when it happened will be a lot easier to figure out who and where the situation happened and finally the what, because as soon as you realize, which of those constituents it fits into, which part of the box it fits into those memories will be slightly more accessible to you, because you're looking a bit closer to home.
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You're going to go through your life history in stages. You can either move backwards from the present day or move forward from the beginning of your time on this planet and move through that way. You can say did it happen in the first ten years of my life? Yes or no. If its no, say okay did it happen somewhere between the age of 1020? No. Did it happen between 20 and 30? Yes. Okay now you have an age range somewhere between 20 and 30. Alternatively, you can go the other way you could say Did it happen in the last ten years? No. In the years 20 to 30? No. In the years 10 to 20? No Or in the years 0 to 10? Yes.
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It doesn't matter, which direction you go at it from. The point is you're going to end up with a ten year age range. Once you have a ten year age range then you start honing it down. Was it in the first half or the second half of those ten years? Was it in the first half? No. Second half? Yes. Okay, so now we know it was somewhere between the ages between six and ten. If you notice between the ages of six and ten, you can keep going on and actually take each number. Was it age six, seven, eight, nine or ten?
You would get a yes or a no for each one of those. If you are lazy you can use a numbering system. Say age six is one, age seven is two and so on its easier if its in ages naught to five. If it was age one the one swings, if its age two the two swings and so on, whichever way you do it, you very quickly get to pinpoint the exact time and age you were.
Further Refinements
If you want to go a bit more closely in time, once you know the age you can start pinpointing the season or the highlights. Big times to look for are things like birthdays, celebrations, Christmas and other holidays. These are the big situations to look out for because these the times when bigger things tend to happen. Of course it can happen anywhere, so you can look at the beginning of the year, the middle and the end of the year. Was it summer, winter, spring whatever it was then go through the months was it January, February, March, etc. 2008 Street Hypnosis www.StreetHypnosis.com 402
Sometimes it doesn't matter and sometimes it does. Sometimes its enough to know the age and you may come back to the month if you get a little stuck on the who, where or what phases to get a little more information. Sometimes you wont need to so just carry anyway its enough that you know your age.
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The key is to persist and keep going with the question strategies.
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Theres the genuine physical fatigue, in which case, its go to sleep and thats fine.
But Check If Its An Excuse!
Sometimes and this is quite often the case, tiredness can be a defense mechanism like Im too tired, I don't have any energy. Thats the unconscious mind giving you an excuse not to do it. Tiredness at that level is in the same place as uneasy feeling, the sense of I dont want to do it now, etc. Its just another chain in the defense where the unconscious mind is testing you. 2008 Street Hypnosis www.StreetHypnosis.com 405
Is this guy serious? Does he really want to do this? Do you know what you're doing? If you do youll persist. If you dont, youll give up nicely here and Ill carry on protecting you from whatever that was.
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So the question and confusion block are two great strategies the unconscious mind has to try and take you off the path. If you come across those thats a signal that you're on exactly the right track, so whatever you're doing keep doing more of that.
An uneasy feeling you have, maybe a feeling that you dont want to do this today or Ill put it off to another time. It could be a sense of being blocked in terms of question confusion or confusions toward what the answer means. Finally, you might end up rejecting information that comes out of hand too quickly. These are all great mechanisms that your unconscious mind has to prevent you from getting to the point you're trying to get to. It thinks its doing it to protect you and to a certain extent thats true; however, if youve chosen to sort out this area of your life and these things are coming up, then go through them. Persist, continue on and know that the resistance will reduce and recede at the exact same rate that the unconscious mind can prepare you internally to deal with whatever you need to deal with at that point. Then you carry on through and eventually you get to the point of insight. Sometimes that insight is coupled with catharsis, in other words, the emotions or the negative belief or negative imprint gets dissolved just by the fact that youve come to the information itself. Sometimes the insight gives you the information you need to know what kind of suggestions to present to yourself to overcome the problem. Either way you win, but it does require your persistence. With diligent practice though, you will get the results that you want.
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Appendix
Resource 1: The Cryptic Alphabet Cipher
1 1 2 3 4 5 A F L Q V
2 B G M R W
3 C H N S X
4 D I/J O T Y
5 E K P U Z
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