Taking Hypnosis to the Next Level: Valuable Tips for Enhancing Your Clinical Practice
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About this ebook
Taking Hypnosis to the Next Level blends the science of hypnosis with the art of hypnosis, knowing full well that no matter how scientifically informed one is, which is important for good practice, hypnosis is still largely an art relying on subjective experience and good judgment. It is the art of hypnosis that speaks to what some people might attribute to “intuition.” The clinicians who seem to know exactly what to say, or seem to come up with just the right metaphor at the right time, often say it is intuitive. The intuition of master practitioners can be described as skills that develop with practice and clinical experience and gradually become automatic. In Taking Hypnosis to the Next Level, many of these important skills are clearly articulated as “hot tips” for clinicians to benefit from in whatever way they may practice hypnosis.
In Taking Hypnosis to the Next Level, Dr. Yapko’s ability to take complex theoretical concepts and transform them into practical strategies is once again on display. He takes multifaceted issues and breaks them down into discrete, learnable skills through a simple format of numbered tips. Taking Hypnosis to the Next Level is a compilation of many of the skills that Dr. Yapko teaches in his trainings and shares here with his readers.
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Taking Hypnosis to the Next Level - Michael D. Yapko
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Introduction
Anyone who practices clinical hypnosis does so with the firmly entrenched and therapeutically invaluable belief that people have many more abilities than they consciously realize. Hypnosis engenders an entirely optimistic appraisal of people, thereby giving rise to therapies organized around the belief that people can discover and develop the specific resources within themselves they will need in order to improve. Hypnosis creates a focused, energized, high-powered context for people to explore, discover, and use more of their innate abilities.
Hypnosis isn’t the therapy, and hypnosis itself cures nothing. Rather, hypnosis is the vehicle for connecting (associating) people to the abilities and realizations that ultimately serve to help them. More to the point, it isn’t the experience of hypnosis itself that’s therapeutic. Rather, it’s what happens during hypnosis in terms of developing new and helpful associations that has the potential to be therapeutic.
The study of applied clinical hypnosis, then, revolves around these practical questions:
1.How can we co-create a context that promotes experiential learning?;
2.How can we identify which latent resources may be accessible in a given individual’s experience of hypnosis?;
3.How can we structure the development of new therapeutic resources previously unknown and undeveloped in the client?; and,
4.How can we bring these resources forth at the times and places that will best serve the client?
The tips provided herein will speak to these questions and help provide a framework for responding to them with an emphasis on practicality.
Hypnosis is a highly subjective experience. It continues to defy precise definition and objective measurement. Thus, there is plenty of room for wide variations in how professionals conceptualize and practice hypnosis. Debates continue, albeit a little less noisily than in the past, regarding whether there is a state called hypnosis, what factors account for the differences in hypnotic responsiveness across people, how hypnotic suggestions should be structured for maximum impact, whether hypnotic responsiveness can change or is to be considered a fixed trait, and even whether hypnosis enhances therapeutic outcomes. Experienced practitioners no doubt have firm opinions on these subjects and others as well, but the fact that their opinions differ is noteworthy. No one owns the domain of hypnosis and no single view defines it.
The skills needed to be effective in applying hypnosis are many. When one of my colleagues asked Milton Erickson, M.D., the late psychiatrist whose creativity and insights regarding the use of hypnosis literally redefined the entire field, how long it should take to become proficient in the practice of hypnosis, he replied in this way, paraphrased: I’ve been doing hypnosis for more than 50 years. I’ve authored many books and scores of articles on the subject. I’ve hypnotized thousands of people… and, I think I’m starting to get the hang of it!
It wasn’t a false modesty underlying Dr. Erickson’s response. It was a clear acknowledgment that there are as many variations in response as there are people responding, and there can never come a time when you truly know it all. Knowing this is what keeps hypnosis fresh, challenging, illuminating and inspiring for me.
I’ve been doing hypnosis regularly for more than 40 years. I’ve had the honor and good fortune of studying with and learning from many of the field’s most prominent figures, too many to name individually. I felt their presence as I wrote this book, and I felt profound gratitude for all they taught me and especially for how they encouraged me to continue learning from my clinical experiences with my clients as well as from my personal life experiences. They were the greatest generation
of pioneers who shaped the clinical field; they also asked the deeper questions that made hypnosis a respectable topic for researchers to investigate.
Over the decades I’ve had the chance to observe countless hypnosis demonstrations, personally conduct thousands of hypnosis sessions, and train thousands of other professionals in methods of clinical hypnosis. And, I’d say the same thing as Dr. Erickson, only a little differently: I’ve learned a lot, but there’s still so much that I know I don’t know.
Despite my not knowing it all, as if anyone could, there is a lot about hypnosis that I do know. I wrote this book with the intention of sharing in a succinct, even blunt, manner some of the many key insights about the practice of clinical hypnosis I’ve acquired over the decades of study and practice. I hope to give practitioners a running start
in their quest for competence in applying hypnosis, reducing learning by trial and error and avoiding reinventing the hypnosis wheel.
In this book, I strive to blend the science of hypnosis with the art of hypnosis, knowing full well that no matter how scientifically informed one is, which is important for good practice, hypnosis is still largely an art relying on subjective experience and good judgment. It is the art of hypnosis that speaks to what some people might attribute to intuition.
The clinicians who seem to know exactly what to say often attribute their talent to intuition. The clinicians who seem to come up with just the right metaphor at the right time often say the same thing. But, these are intuitive
skills that develop with practice and clinical experience. I hope to help you develop some of these by speaking to both sides of the hypnosis equation – art and science - in this book. I hope the tips and insights I offer here will be valuable to you in whatever way you may practice hypnosis.
Michael D. Yapko, Ph.D.
www.yapko.com
Part 1:
Before the Tips:
Thinking Clearly About Hypnosis Comes First
Before the Tips: Thinking Clearly About Hypnosis Comes First
Hypnosis is an exciting and dynamic field that has held my full attention throughout my entire professional life. During this time, hypnosis has made significant contributions to many different domains of study, including: mental health, behavioral medicine, neuroscience, epigenetics, interpersonal neurobiology, cognitive neuroscience, social psychology, education, and affective neuroscience, to name just a few.
Despite the many advances in our understandings of the complexities of hypnosis, there are many aspects of hypnosis that remain poorly defined, difficult to research, and hard to understand. Consequently, there are still many myths and misconceptions that persist as people strive to make sense of experiences that routinely defy logic.
Something as paradoxically simple yet complicated as suggesting a narrowed attention to the idea that your pain or anxiety can diminish or even disappear, and then it actually does, is still mystifying in some ways. Thus, in the absence of precise definitions and irrefutable data about hypnotic phenomena, we make educated guesses about what we think is going on with the person in hypnosis.
It’s not an all-or-none consideration, however. There are many things we do know with a high level of certainty that can be considered integral to the ethical and competent practice of hypnosis. Many of the things we’ve learned about hypnosis require all of us, including me, to change some of what we think and do as new understandings replace older ones. To hold the same concepts and use the same terminology of hypnosis now as people did many years ago is neither helpful to our clients nor is it helpful in advancing the field.
Thus, in this first section, I want to provide some foundational concepts (FC) with which I believe most current experts in the field would readily agree. Each of these foundational concepts (FC) will provide a basis for appreciating the practical value of the tips to follow.
List of Foundational Concepts
It has been said that there are currently more than 500 distinct models of psychotherapy in use, each with different, often even conflicting, theoretical assumptions, clinical emphases and approaches to treatment. Similarly, there are many different models of hypnosis, each with a different underlying rationale, focal point, and style of practice. When there are so many different models available to choose from when providing clinical services, why choose one approach over another? Clearly, your choice is more a reflection of your beliefs and personal preferences than anything else.
When a practitioner learns hypnosis, he or she may learn only a singular approach or may be exposed to a more diverse range of views and practices, depending on the quality of the training received. Through one’s training in hypnosis, each practitioner evolves an understanding and style for employing hypnosis that most suits him or her, fitting best to what he or she is comfortable doing and believes works best. This process of filtering information and making judgments based on one’s preferences is inevitable, of course, and it highlights the primary reason why different people think about and practice hypnosis so differently. When there are so many different ways to think about and apply hypnosis, it’s important to appreciate that it is less about being right, (my way is the right way
) and more about being effective. There are lots of right
ways to do hypnosis, meaning there are diverse ways of applying hypnosis that can produce good therapeutic results. The true skill lies in choosing an approach the client will respond to rather than simply employing an approach you just happen to like.
People routinely ask the question, Can hypnosis help with my problem?
People mistakenly believe that hypnosis is the active ingredient in treatment. However,