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    Quiz - P.E and Health

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    fantasialomibao
    quiz_P.E and Health for grade 4

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    Quiz - P.E and Health

    Uploaded by

    fantasialomibao
    14 views6 pages
    quiz_P.E and Health for grade 4

    Original Title

    quiz_P.E and Health (4)

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    quiz_P.E and Health for grade 4

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views6 pages

    Quiz - P.E and Health

    Uploaded by

    fantasialomibao
    quiz_P.E and Health for grade 4

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 6

    Subject: P.

    E and Health

    Grade Level: Grade 4

    Topic Given: Current Health Status and Body Awareness

    Questions Section:

    ```

    Question: Which food group is a good source of protein?

    A) Fruits

    B) Vegetables

    C) Dairy

    D) Meat and beans

    ```

    ```

    Question: What is the recommended daily amount of physical activity for children?

    A) 30 minutes

    B) 1 hour

    C) 2 hours

    D) 3 hours

    ```

    ```
    Question: What is the purpose of warming up before exercise?

    A) To cool down the body

    B) To prepare the muscles for activity

    C) To increase heart rate suddenly

    D) To skip the main exercise

    ```

    ```

    Question: Which of the following is a form of aerobic exercise?

    A) Weightlifting

    B) Swimming

    C) Shot put

    D) Long jump

    ```

    ```

    Question: What is the main function of the heart in the body?

    A) Pump blood

    B) Digest food

    C) Control breathing

    D) Store energy

    ```

    ```
    Question: Which body part is responsible for balancing the body?

    A) Eyes

    B) Ears

    C) Nose

    D) Tongue

    ```

    ```

    Question: How many bones are there in the adult human body?

    A) 106

    B) 206

    C) 306

    D) 406

    ```

    ```

    Question: Which of the following is a healthy habit?

    A) Eating junk food daily

    B) Sleeping for only 3 hours a night

    C) Brushing teeth twice a day

    D) Skipping meals

    ```

    ```
    Question: What is the role of vitamins in the body?

    A) Provide energy

    B) Build muscle

    C) Regulate body functions

    D) Maintain body temperature

    ```

    ```

    Question: Why is it important to stay hydrated during physical activity?

    A) To make muscles weaker

    B) To prevent dehydration

    C) To increase body weight

    D) To skip breaks

    ```

    Answer Key Section:

    ```

    Question: Which food group is a good source of protein?

    Answer: D) Meat and beans

    Rationale: Protein is mainly found in foods like meat and beans, which are essential
    for growth and repair of the body.

    Question: What is the recommended daily amount of physical activity for children?

    Answer: B) 1 hour
    Rationale: Children are recommended to engage in at least 1 hour of physical
    activity daily for their overall health and well-being.

    Question: What is the purpose of warming up before exercise?

    Answer: B) To prepare the muscles for activity

    Rationale: Warming up helps in preparing the muscles for physical activity, reducing
    the risk of injury during exercise.

    Question: Which of the following is a form of aerobic exercise?

    Answer: B) Swimming

    Rationale: Swimming is an example of aerobic exercise that helps improve


    cardiovascular health and endurance.

    Question: What is the main function of the heart in the body?

    Answer: A) Pump blood

    Rationale: The heart's main function is to pump blood throughout the body,
    delivering oxygen and nutrients to cells.

    Question: Which body part is responsible for balancing the body?

    Answer: B) Ears

    Rationale: The ears play a crucial role in maintaining balance and equilibrium in the
    body.

    Question: How many bones are there in the adult human body?
    Answer: B) 206

    Rationale: An adult human body typically has 206 bones that provide structure,
    protect organs, and support movement.

    Question: Which of the following is a healthy habit?

    Answer: C) Brushing teeth twice a day

    Rationale: Brushing teeth twice a day is a healthy habit that promotes oral hygiene
    and prevents dental issues.

    Question: What is the role of vitamins in the body?

    Answer: C) Regulate body functions

    Rationale: Vitamins play a key role in regulating various body functions and
    maintaining overall health.

    Question: Why is it important to stay hydrated during physical activity?

    Answer: B) To prevent dehydration

    Rationale: Staying hydrated during physical activity is essential to prevent


    dehydration, maintain performance, and regulate body temperature.

    ```

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