MCQ 12th P.E

MCQ
Written by :
Mr. Vikas Yadav
PGT (Physical Education)
B.P.Ed., M.Sc. (Physical Education)
on Physical Education Class XII 8+ years’ Experience as Physical Education Teacher
based on CBSE’s Updated Syllabus
Unit I Planning in Sports

Q.1 Through planning we can do
(a) Reduces risks of uncertainty ☐ (b) Proper direction ☐
(c) Reduces Wastage of time ☐ (d) All the above ☐
Q.2 Planning is done

(a) Before conducting activity ☐ (b) During activity ☐
(c) after activity ☐ (d) None the above ☐
Q.3 The first step in planning process is

(a) Identification target group ☐ (b) Determination of goals ☐
(c) Mobilisation of resources ☐ (d) None Provision of facilities ☐
Q.4 Which of the following is the first step in a sports programme

(a) Directory ☐ (b) Staffing ☐
(c) Planning ☐ (d) Budgeting ☐
OR
The first step to organize a specific sports programme
(a) Framed all committees ☐ (b) Planning ☐
(c) Directing ☐ (d) Make Committee Head ☐
Q.5 Which is not the objective of planning

(a) To increase efficiency ☐ (b) Prove direction ☐
(c) Reduce wastage of time ☒ (d) Increase the sports performance of the player☐
Q.6 Which committee is responsible for a fair decision of the player

(a) Technical Committee ☐ (b) Jury of Appeal ☐
(c) Doping Committee ☐ (d) none of the above ☐
Page 1 of 96
MCQ
Written by :
Mr. Vikas Yadav
8+ years’ Experience as Physical Education Teacher
on Physical Education Class XII
Q.7 Technical Committee work are

(a) Registration of participants ☐ (b) Provide transportation to the participant☐
(c) Solve technical controversy ☐ (d) Prepare budget of the tournament ☐
Q.8 Finance Committee works are

(a) make brief report regarding entire tournament ☐
(b) Record keeping ☐
(c) Prepare a complete Outline of income and expenses ☐
(d) Registration of player ☐
Q.9 Which works is done by the organizer committee before few or the same day of competition
(a) Special seeding ☐ (b) Fixing Bye ☐
(c) Fixture ☐ (d) Number of byes to given in each half ☐
Q.10 Person responsible for ensuring track, runways, circle, landing area and all equipment’s are in
accordance with rules
(a) Referee ☐ (b) The manager of the meet ☐
(c) The technical Manager ☐ (d) Secretary ☐
Q.11 Elimination Tournaments means

(a) Knock out Tournament ☐ (b) Combination Tournament ☐
(c) Challenge Tournament ☐ (d) League Tournament ☐
Q.12 Round Robin is a

(a) Knockout ☐ (b) League Tournament ☐
(c) Challenge Tournament ☐ (d) None of the above ☐
Q.13 Combination Tournament is

(a) Knockout cum knockout ☐ (b) League cum league ☐
(c) League cum knockout ☐ (d) All of the above ☐
Page 2 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.14 In Round Robin Tournament Teams are rotated

(a) Right to left ☐ (b) Clockwise ☐
(c) Anticlockwise ☐ (d) Left to right ☐
Q.15 Other name of elimination tournament is

(a) League Tournament ☐ (b) Knockout Tournament ☐
(c) Combination tournament ☐ (d) Challenge Tournament ☐
Q.16 Which type of tournament is best if the large number of teams are participating
(a) Round Robin Tournament ☐ (b) Challenge type Tournament ☐
(c) Combination tournament ☐ (d) Elimination Tournament ☐
Q.17 In elimination tournament team has to

(a) Gets seeding ☐ (b) Gets Bye ☐
(c) Play till end ☐ (d) Play till they are winning ☐
Q.18 Advantage given to the team / players in the 1st Round is called
(a) General Seeding ☐ (b) Special Seeding ☐
(c) Bye ☐ (d) Procedure ☐
Q.19 Formula for calculating number of Bye

(a) Power of 2 – Number of teams ☐ (b) Power of 4 – Number of teams ☐
(c) Number of teams –2 ☐ (d) Number of matches – number of teams ☐
Q.20 In order to attract and develop interest more students participating intramural sports
competitions should preferably be organized on
(a) Knockout basis ☐ (b) Round Robin Basis ☐
(c) Challenge basis ☐ (d) Combination form basis ☐
Q.21 If there are 15 teams in Knockout Tournament the number of bye to be given
(a) 4 ☐ (b) 3 ☐
(c) 2 ☐ (d) 1 ☐
Page 3 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.22 If 11 teams are participating in knockout tournaments then number of matches will be played
(a) 10 ☐ (b) 11 ☐
(c) 9 ☐ (d) 12 ☐
Q.23 14 teams are participation in elimination tournament. How many byes will be given
(a) 4 ☐ (b) 3 ☐
(c) 2 ☐ (d) 1 ☐
Q.24 Method to determining number of bye to be given in the upper half and lower half
𝑛+1 𝑛−1 𝑛
(a) 2 , 2 ☐ (b) 2 ☐
𝑛𝑏−1 𝑛𝑏+1
(c) nb-1, nb+1 ☐ (d) , ☐
2 2
Q.25 If 10 teams are taking part in Single League Tournaments the number of matches will be played
(a) 90 ☐ (b) 40 ☐
(c) 40 ☐ (d) 35 ☐
Q.26 Which formula is used to determining number of matches in single round Robin Tournament
𝑛+1 𝑛−1
(a) ☐ (b) 2
☐
2
𝑛(𝑛−1)
(c)
2
☐ (d) 𝑛 − 1 ☐
Q.27 The number of matches in double league tournament is decided by applying the formula
(a) n(n+1) ☐ (b) n(n–1) ☐
(c) n+1 ☐ (d) n–1 ☐
Q.28 General seeding is

(a) Strong teams are placed in the fixture without lots ☐
(b) Advantage not to play in first round ☐
(c) Teams are placed in the fixture of lots ☐
(d) None of the above ☐
Page 4 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.29 In Special seeding team play in round

(a) Round II ☐ (b) Final ☐
(c) Semi Final ☐ (d) Quarter Final ☐
Q.30 Intramural activities given opportunities to

(a) International player ☐ (b) National Player ☐
(c) Non Player ☐ (d) New Player ☐
Q.31 Intramural activities or tournament is

(a) Inter House ☐ (b) Inter State ☐
(c) Inter School ☐ (d) Inter District ☐
Q.32 The school intramural programme virtually serves as an excellent ground for
(a) Skill development ☐ (b) Basic instructional work ☐
(c) Testing Skill proficiency ☐ (d) Student recreation ☐
Q.33 No intramural programme can be successful without facilities which include

(a) Indoor gymnasium, swimming pool, playing equipment ☐
(b) Playfields, equipment, material and trained personnel ☐
(c) Concreate infrastructure, outdoor playfields and protective gear ☐
(d) Safety equipment, ground officials and playing court ☐
Q.34 The number of houses in a school for the purpose of Intramural competitions shall invariably
defend on
(a) Strength of the students ☐ (b) facilities available ☐
(c) Equipment in position ☐ (d) Programme of activities ☐
Page 5 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.35 In specific sports programme

(a) Intramural activities ☐ (b) Extramural activities ☐
(c) League Tournament ☐ (d) Run for specific cause(Aids Awareness) ☐
Q.36 Funds for the sports programmes can be collected through

(a) Alumni association ☐ (b) Funds for public sector undertaking ☐
(c) Donation /Gifts ☐ (d) All of the above ☐
Q.37 Govt. of India declared 29th August as Sports Day in the honour of a sportsman name him
(a) C.K. Naydu ☐ (b) Major Dhyan Chand ☐
(c) Ranjit Singh ☐ (d) Milkha Singh ☐
Q.38 Which of the following day is observed as National Sports Day

(a) 15th August ☐ (b) 26th January ☐
(c) 27th August ☐ (d) 27th August ☐
Q.39 In the School the Major Channel of Publicity for the Introduced of new Game
(a) Teacher ☐ (b) Students ☐
(c) Advertisement ☐ (d) Intramural ☐
Page 6 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit I Planning in Sports
1. D 14. B 27. B
2. A 15. B 28. A
3. D 16. D 29. D
4. C 17. D 30. D
5. D 18. C 31. A
6. B 19. A 32. C
7. C 20. B 33. B
8. C 21. D 34. A
9. C 22. A 35. D
10. C 23. C 36. D
11. A 24. A 37. B
12. B 25. B 38. C
13. D 26. C 39. D
Page 7 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit II Sports and Nutrition

Q.1 Balance diet should contain
(a) Proteins ☐ (b) Vitamins ☐
(c) carbohydrates ☐ (d) All the above ☐
Q.2 The problem of nutrition in the world in general is largely due to

(a) Non availability of the food stuff ☐
(b) Human indifference towards quality of life ☐
(c) Shrinking and lack of proper education ☐
(d) Poverty and lack of proper Education ☐
Q.3 Pre School stage children need diet rich in

(c) carbohydrates ☐ (d) Fat ☐
Q.4 Athletes requires calories per day

(a) 5000 Kcal ☐ (b) 2750-2800 Kcal ☐
(c) 7000 Kcal ☐ (d) 1450-1500 Kcal ☐
Q.5 Which of the following food stuffs contains almost all ingredients of a balance diet
(a) Meat ☐ (b) Chicken ☐
(c) Milk ☐ (d) Fish ☐
Q.6 All our energy, whether manifested in the growth of our body or the activities we perform
comes from
(a) the eatables of photosynthesis ☐ (b) the food we eat ☐
(c) fruit and vegetable ☐ (d) the process of photosynthesis ☐
Page 8 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.7 The food we eat yields energy in the form of

(a) Calories ☐ (b) Thermal waves ☐
(c) Carbohydrates ☐ (d)Nerve stimulations ☐
Q.8 The perfect food, known as nutrition is one that

(a) Satisfies our hungers ☐ (b) contain all elements of food ☐
(c) Has been cooked very well ☐ (d) is extremely appetizing ☐
Q.9 Absence of vegetable and fruits in diet results in

(a) Loss of appetible ☐ (b) Reduction in gastric juices ☐
(c) Dietary imbalance ☐ (d) Skin disorder ☐
Q.10 Nutrition can be defined

(a) Three part process consumption, digestion, circulation of food ☐
(b) Substances needed for body function ☐
(c) Diet consists of all the essential food elements ☐
(d) Large quantities food ☐
Q.11 Nutrients is a
(a) Small quantities food ☐
(b) Substances needed for growth and development ☐
(c) Large quantities food ☐
(d) Three part process ☐
Q.12 Which is not the micro nutrient

(a) Minerals ☐ (b) Vitamin ☐
(c) Protein ☐ (d) Water ☐
Page 9 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.13 Nitrogen forms a part of

(c) Fats ☐ (d) Carbohydrates ☐
Q.14 Proteins forms the major part of diet for

(a) Strength dominating sports ☐ (b) Endurance dominating sports ☐
(c) Both (a) and (b) ☐ (d) Neither (a) nor (b) ☐
Q.15 For endurance dominating sports the diet should be rich in

(a) Proteins ☐ (b) Minerals ☐
(c) Fats ☐ (d) Carbohydrates ☐
Q.16 Which of the following is not a sources of protein

(a) Egg ☐ (b) Oil ☐
(c) Meat ☐ (d) Milk ☐
Q.17 Bread, cereals and Rich Provide with most of the

(a) Carbohydrates ☐ (b) Proteins ☐
(c) Vitamins ☐ (d) Minerals ☐
Q.18 Which is the following nutrient is a body building substances

(a) Mineral ☐ (b) Proteins ☐
(c) Fat ☐ (d) Carbodydrates ☐
Q.19 Basic structure of Proteins is

(a) Carbon, oxzygen, hydrogen and nitrogen ☐
(b) Hydrogen and Oxygen ☐
(c) Carbon and Nitrogen ☐
(d) Carbon and Nitrogen ☐
Page 10 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.20 Fats are compounds of

(a) Carbon Hydrogen ☐ (b) Hydrogen Oxygen ☐
(c) Carbon, Hydrogen Oxygen ☐ (d) Hydrogen, Oxygen and Nitrogen ☐
Q.21 Saturated fat is present in
(a) Animal Food ☐ (b) Plants Oils ☐
(c) Plants ☐ (d) Sunflower ☐
Q.22 Which of the following is no sources of animal fat

(a) Egg ☐ (b) Meat ☐
(c) Almond ☐ (d) Milk ☐
Q.23 Proteins the complex compound of oxygen hydrogen , carbon and nitrogen are considered as
the
(a) Basic structural material of the body ☐
(b) Major source of muscles ligaments maintains ☐
(c) Chief proteins of the vital organs ☐
(d) functional power of the body and mind milk ☐
Q.24 The major function of the hormone protein names insulin
(a) Transport food stuff ☐ (b) Keep blood thin ☐
(c) Regulate blood sugar ☐ (d) Convert glucose into glycogen ☐
Q.25 Faulty bone development among children is caused due to

(a) Scurvy ☐ (b) Rickets ☐
(c) Beri-Beri ☐ (d) Typhoid ☐
Q.26 What is the approximate percentage of water human body contains
(a) 50 to 60 Percent ☐ (b) 85 to 90 Percent ☐
(c) 75 to 80 Percent ☐ (d) 85 to 95 Percent ☐
Q.27 Which of the following functions does water not perform in the body
(a) Regulate Temperature ☐ (b) Keep Blood ☐
(c) Provide Channel for Excretion ☐ (d) Take away latent heat ☐
Page 11 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.28 Which of following elements is contained only in proteins

(a) Carbon ☐ (b) Hydrogen ☐
(c) Nitrogen ☐ (d) Oxygen ☐
Q.29 All over the world people engaging in hard physical work live mainly on
(a) Carbohydrate rich diet ☐ (b) Fat packed diet ☐
(c) protein diet ☐ (d) Fat free diet ☐
Q.30 Which is the nutritive component of a diet out of the following

(a) Water ☐ (b) Roughage ☐
(c) Vitamins ☐ (d) Fat free Pesticides ☐
Q.31 Water is a component of food which has

(a) Nutritive value ☐ (b) Non nutritive value ☐
(c) High nutritive component ☐ (d) Nutritive component ☐
Q.32 Glucose is a
(a) Simple carbohydrates ☐ (b) Proteins ☐
(c) Vitamins ☐ (d) Complex Carbohydrates ☐
Q.33 Complex carbohydrates are not found in

(a) Fruits ☐ (b) Rice ☐
(c) Breads ☐ (d) None of the above ☐
Q.34 In what quantity are vitamins and minerals needed by the body
(a) Large ☐ (b) Negligible ☐
(c) Difficult to determine ☐ (d) Small ☐
Page 12 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.35 Total numbers of vitamins required by human body are

(a) 06 ☐ (b) 12 ☐
(c) 07 ☐ (d) 13 ☐
Q.36 Which of the following is not a fat soluble Vitamin

(a) Vitamin A ☐ (b) Vitamin C ☐
(c) Vitamin D ☐ (d) Vitamin E ☐
Q.37 Water soluble vitamin is

(a) Vitamin A ☐ (b) Vitamin D ☐
(c) Vitamin E ☐ (d) Vitamin B ☐
Q.38 Non nutritive component is

(a) Vitamin ☐ (b) Mineral ☐
(c) Water ☐ (d) Fat ☐
Q.39 From out of the following name the vitamin which is water soluble
(a) Vitamin A ☐ (b) Vitamin B ☐
(c) Vitamin E ☐ (d) Vitamin K ☐
Q.40 Sunlight is a source of

(a) Vitamin A ☐ (b) Vitamin B ☐
(c) Vitamin C ☐ (d) Vitamin D ☐
Q.41 Deficiency of Vitamin D cause

(a) Beri-Beri ☐ (b) Scurvy ☐
(c) Rickets ☐ (d) Night blinders ☐
Q.42 Which of the following vitamins can be obtained from the sun rays
(a) Vitamin D ☐ (b) B Complex ☐
(c) Vitamin K ☐ (d) Vitamin A ☐
Page 13 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.43 Which vitamin is not fat Soluble

(a) Vitamin A ☐ (b) Vitamin K ☐
(c) Vitamin C ☐ (d) Vitamin E ☐
Q.44 Which of the following vitamins is responsible for body growth and keeping the body healthy
(a) Vitamin C ☐ (b) Vitamin D ☐
(c) Vitamin D ☐ (d) Vitamin B Complex ☐
Q.45 Which of the following vitamins is water soluble

(a) C and B Vitamins ☐ (b) D and K Vitamins ☐
(c) A and D Vitamins ☐ (d) B1 and B5 Vitamin ☐
Q.46 Which of the following mineral from and bones and teeth
(a) Calcium and phosphors ☐ (b) Potassium and Calcium ☐
(c) Sulphur and Iron ☐ (d) Phosphorus and Iron ☐
Q.47 Which of the following is the richest source of vitamin C

(a) Banana ☐ (b) Apple ☐
(c) Guava ☐ (d) Mango ☐
Q.48 Which of the following diseases does not occur due to deficiency of vitamins
(a) Night blindness ☐ (b) Scurvy ☐
(c) Rickets ☐ (d) None of these ☐
Q.49 The total number of minerals considered essential for normal health is
(a) 21 ☐ (b) 23 ☐
(c) 25 ☐ (d) 23 ☐
Q.50 Calcium, Phosphorus, Potassium, Sodium and Magnesium are

(a) Complex nutrients ☐ (b) Micro minerals ☐
(c) Macro Minerals ☐ (d) None of these ☐
Page 14 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.51 90% of the body calcium is found in

(a) Brian and Vervous System ☐ (b) Bones and Teeth ☐
(c) Ligaments and tendon ☐ (d) Brain and pancreas ☐
Q.52 What is manufactured from the iron that we obtain from out diet
(a) Blood Cells ☐ (b) Hemoglobin ☐
(c) Bone Marrow ☐ (d) Protoplasm ☐
Q.53 Healthy weight helps in lowering which disease

(a) Risk of Heart Disease ☐ (b) Diabetes ☐
(c) High blood pressure ☐ (d) All of the above ☐
Q.54 Pit fall of dieting is

(a) Drinking lot of water ☐ (b) Taking food supplement ☐
(c) Reduce intake of calories ☐ (d) Skipping meal ☐
Q.55 If BMI is 18.5 – 24.9 the individuals in the

(a) Under weight ☐ (b) Normal weight ☐
(c) Over weight ☐ (d) Obesity ☐
Q.56 What is the full form of BMI is

(a) Body measurement index ☐ (b) Waist hip ratio ☐
(c) Body mass index ☐ (d) Body mass indication ☐
Q.57 Which is not symptom of food intolerance

(a) Stomach Pain ☐ (b) Vomiting ☐
(c) Breathing problem ☐ (d) Low Blood Sugar Level ☐
Q.58 Obesity for sure result when you

(a) Follow no scruples in eating ☐ (b) Take in more calories than you burn ☐
(c) Engage in strenuous exercise ☐ (d) Develop the habit of frequent eating ☐
Page 15 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.59 BMI value is denoted as

(a) Kg/m2 ☐ (b) Cm/m2 ☐
(c) mm/m2 ☐ (d) m1/m2 ☐
Q.60 Method of calculate BMI is

weight in Kg
(a)
Height
☐ (b) weight in Pounds
(𝐻𝑒𝑖𝑔ℎ𝑡)2 ☐
weight in Kg
(c) Height X Height
☐ (d) Height
Weight X Weight ☐
Q.61 In most cases of obesity the strongest reason is

(a) Eating Junk Food ☐ (b) Doing no exercise ☐
(c) Nibbling between meals ☐ (d) excessing eating ☐
Q.62 The richest source of practices is
(a) Green Vegetable ☐ (b) Groundnut ☐
(c) Soybean ☐ (d) Fruit ☐
Q.63 Which of the following is an incorrect description of nutrient

(a) Protein is the main source of energy ☐
(b) Vitamins are organ compounds involved in body metabolism ☐
(c) Water is essential for life ☐
(d) Mineral are essential substances for bones and teeth ☐
Page 16 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit II Sports and Nutrition
1. D 22. C 43. C
2. A 23. B 44. D
3. C 24. C 45. A
4. A 25. B 46. A
5. C 26. C 47. C
6. B 27. B 48. D
7. A 28. C 49. A
8. B 29. A 50. C
9. C 30. C 51. B
10. A 31. B 52. B
11. B 32. A 53. D
12. C 33. A 54. D
13. A 34. D 55. B
14. A 35. A 56. C
15. D 36. B 57. D
16. B 37. D 58. B
17. A 38. C 59. A
18. B 39. B 60. C
19. A 40. D 61. D
20. C 41. C 62. C
21. A 42. A 63. A
Page 17 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit III Yoga and Life Style

Q.1 Origin of yoga has been traced back to
(a) Birth of Christ ☐ (b) Ancient Hindu Wisdom ☐
(c) Mughal Empire ☐ (d) None of above ☐
Q.2 Yoga word has been derived from Sanskrit word

(a) Yuj ☐ (b) Yug ☐
(c) Yogi ☐ (d) Yog ☐
Q.3 Relaxative Asana is

(a) Shalabahasana ☐ (b) Bhujangasana ☐
(c) Shavasana ☐ (d) Ardh Chakrasana ☐
Q.4 How many types of Asana

(a) 3 ☐ (b) 5 ☐
(c) 7 ☐ (d) 4 ☐
Q.5 Tadasana is also known as

(a) Cobra pose ☐ (b) Back Stretching pose ☐
(c) Mountain pose ☐ (d) Palm three pose ☐
Q.6 Which asana we can practiced even after Lunch or Dinner

(a) Vakrasana ☐ (b) Veerasana ☐
(c) Vatrasana ☐ (d) Shavasana ☐
Page 18 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.7 Paschimotton Asana is performed

(a) Bending Back ☐
(b) Place the palms of your hands in front of shoulder ☐
(c) Bending your neck backward ☐
(d) Bending forward and holding ☐
Q.8 Yoga means

(a) Reforming Asana ☐ (b) Tension Free life ☐
(c) Physical Development ☐ (d) Union of Jivatma with Parmatma ☐
Q.9 Gomukhasana is like a face of

(a) Hourse Face Pose ☐ (b) Elephant face Pose ☐
(c) Rat Face Pose ☐ (d) Cow face Pose ☐
Q.10 In Pavan Muktasana wind is

(a) Release ☐ (b) Hold ☐
(c) Inhale ☐ (d) None of the above ☐
Q.11 Which yogic asana helps to achieve maximum relaxation

(a) Surya Namaskar ☐ (b) Mayor Asana ☐
(c) Padama Asana ☐ (d) Shav Asana ☐
Q.12 Trikon Ward is associated with shape of

(a) Rectangle ☐ (b) Triangle ☐
(c) Square ☐ (d) Circle ☐
Q.13 Name the asana which refreshes the body and brain
(a) Tadasana ☐ (b) Shavasana ☐
(c) Sukhasana ☐ (d) Vaisaha ☐
Page 19 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.14 Dead body pose is

(a) Sarvangasana ☐ (b) Sidhasana ☐
(c) Sheershasana ☐ (d) Shavasana ☐
Q.15 Bhujangasana is look like

(a) Cow Pose ☐ (b) Fishes pose ☐
(c) Mountain Pose ☐ (d) Cobra Pose ☐
Q.16 In Hastasansa “Hast”Stand for
(a) Leg ☐ (b) Hands ☐
(c) Finger ☐ (d) Head ☐
Q.17 Mrituasana is
(a) Shavasana ☐ (b) Sarvangasana ☐
(c) Siddhsana ☐ (d) Sheershsana ☐
Q.18 Obesity means

(a) Excess body weight ☐ (b) Under weight ☐
(c) Normal body weight ☐ (d) Backpain ☐
Q.19 Obesity can be prevented by

(a) Eating healthy food ☐ (b) Doing Regular Exercise ☐
(c) Avoiding Carbohydrates rich food ☐ (d) All the above ☐
Q.20 Obesity Causes

(a) Diabetes ☐ (b) Excess of Protein in body ☐
(c) Excess of Fat in body ☐ (d) Regular Exercise ☐
Page 20 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.21 In Diabetes disease

(a) Blood sugar level increase ☐ (b) Adequate Blood Sugar Level ☐
(c) Proper utilization of insulin ☐ (d) None of the above ☐
Q.22 Diabetes can be cured by

(a) Bhujang Asana ☐ (b) Pranayam ☐
(c) Kapal Bhati ☐ (d) Shavasana ☐
Q.23 The blood Glucose or blood sugar level increase in which desease
(a) Obesity ☐ (b) Hypertention ☐
(c) Diabetes ☐ (d) Blood Pressure ☐
Q.24 Diabetes is caused by the deficiency of

(a) Glucose ☐ (b) Sugar ☐
(c) Insulin ☐ (d) Harmones ☐
Q.25 Asthma is a disease of

(a) Pancreases ☐ (b) Lungs ☐
(c) Liver ☐ (d) Heart ☐
Q.26 Which is not the cause of Asthama

(a) Airborne substances like pollen dust and mould spores ☐
(b) Respiratory infection ☐
(c) Reduce in the intake of saturated fat ☐
Page 21 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.27 Who should not practice vajrasana

(a) A person having hernia, abdominal inflammation ☐
(b) A person suffering from chronic knee pain ☐
(c) A person suffering from servere back or neck pain ☐
Q.28 In Asthama diseases

(a) Lungs airways become blocked ☐ (b) Narrow lungs airway ☐
(c) Breathing difficulty ☐ (d) All of the above ☐
Q.29 In asthma patients suffering from

(a) Breathing problems ☐ (b) Chest Tightness ☐
(c) Coughing ☐ (d) All of the above ☐
Q.30 If hypertension is present blood pressure is

(a) 140/100 ☐ (b) 90/160 ☐
(c) 130/90 ☐ (d) 100/80 ☐
Q.31 Hypersion is a disease of

(a) Problem in lungs ☐ (b) Low blood pressure ☐
(c) Pain in joints ☐ (d) High blood pressure in blood vessels ☐
Q.32 Symptoms of chest tightness, breathing problem, coughing, and sound while breathing are
caused in patients suffering from
(a) Back Pain ☐ (b) Diabetes ☐
(c) Asthma ☐ (d) Hypertension ☐
Page 22 of 96
MCQ
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Mr. Vikas Yadav
Q.33 The main causes is obesity is

(a) Malnutrition ☐
(b) imbalance between calories consumes and utilized ☐
(c) Balance diet ☐
(d) All the above ☐
Q.34 Back pain can be cured by performing

(a) Shavasana ☐ (b) Chakrasana ☐
(c) Sukhasana ☐ (d) Bhujanasana ☐
Q.35 Causes of back pain are

(a) Over Load work infection of the spine ☐
(b) Osteoporosis ☐
(c) Infection of the spine ☐
(d) All of the above ☐
Q.36 Which asana is come from curing back pain. Asthma, and diabetes
(a) Bhujasana ☐ (b) Sukhasana ☐
(c) Pachimattanasan ☐ (d) Shavasana ☐
Page 23 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit III Yoga and Life Style
1. B 13. B 25. D
2. A 14. D 26. C
3. C 15. D 27. A
4. A 16. B 28. D
5. D 17. A 29. D
6. C 18. A 30. B
7. D 19. D 31. D
8. D 20. C 32. C
9. D 21. A 33. B
10. A 22. A 34. D
11. D 23. C 35. D
12. B 24. C 36. A
Page 24 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit IV Physical Education and Sports for C.W.S.N.

Q.1 Causes of disability is
(a) Some injuries ☐ (b) Accidents ☐
(c) Malnutrition ☐ (d) All the above ☐
Q.2 Disability is associated

(a) Body Part ☐ (b) Mental competency ☐
(c) Eating Disorder ☐ (d) All the above ☐
Q.3 Which of the following is not a type of disability

(a) Cognitive ☐ (b) Intellectual Disabilities ☐
(c) Physical disabilities ☐ (d) Social Disablities ☐
Q.4 Cognitive disability is

(a) Limbs not working ☐ (b) Opposite and argumentative behavior ☐
(c) Impairment of brain ☐ (d) Cannot perform physical workout ☐
Q.5 Mental illness and mental retardation is associated with

(a) Physical disability ☐ (b) Intellectual disability ☐
(c) Cognitive disability ☐ (d) Anatomical disability is associate with ☐
Q.6 Physical disability is associated with

(a) Structure of the body ☐
(b) Sense organ not working properly ☐
(c) Problem or illness of body or mind ☐
(d) Function of the body organ ☐
Page 25 of 96
MCQ
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Mr. Vikas Yadav
Q.7 In physical disability includes

(a) Learning disorder, remembering☐ (b) Defects of vertebral calumn ☐
(c) Mental Retardation ☐ (d) None of the above ☐
Q.8 Disorder is associated with

(a) Associated with body ☐ (b) Mental Competency ☐
(c) Eating disorder ☐ (d) All of the above ☐
Q.9 Full form of ADHD is

(a) Autism Disorder, Hyperactive disorder ☐
(b) Attention defiant hyperactive disorder ☐
(c) Attention deficit hyperactive disorder ☐
(d) Autism deficit hyperactive disorder ☐
Q.10 ADHD symptoms are
(a) opposite and argumentative behavior ☐
(b) Over sensitive ☐
(c) Trouble to concentrating ☐
(d) Cannot think properly ☐
Q.11 ADHD is associated with

(a) Sensory organs ☐ (b) Communicating disabilities ☐
(c) Hyper activeness ☐ (d) Disobedient ☐
Q.12 Trouble to concentrating, unable to control the impulse, excessive activity or difficulty in
controlling behavior are symptoms includes in
(a) SPD ☐ (b) ASD ☐
(c) ODD ☐ (d) ADHD ☐
Page 26 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.13 Sensory information is not responded properly symptoms is

(a) Mental retardation ☐ (b) SPD ☐
(c) ASD ☐ (d) OCD ☐
Q.14 Full form of ASD

(a) Attention spectrum disorder ☐ (b) Autism spectrum disorder ☐
(c) Autism sensory disorder ☐ (d) Sensory procession disorder ☐
Q.15 Doing or checking things repeatedly symptoms of
(a) ODD ☐ (b) OCD ☐
(c) SPD ☐ (d) ASD ☐
Q.16 Sensory processing disorder

(a) Physiological disorder ☐ (b) Neurological disorder ☐
(c) Physical disorder ☐ (d) None of the above ☐
Q.17 Management of OCD

(a) Counselling or therapy ☐ (b) Social Skill training ☐
(c) Life style changes ☐ (d) None of the above ☐
Q.18 OCD is
(a) Oppositional compulsive disorder ☐
(b) Obsessive counselling disorder ☐
(c) Occupational compulsive disorder ☐
(d) Obsessive compulsive disorder ☐
Q.19 Advantage of physical activities for children with special needs
(a) Neuro muscular co-ordination ☐ (b) Mental growth of children ☐
(c) Organs become strong ☐ (d) All of the above ☐
Q.20 Name the strategies to make physical activities assessable for C.W.S.N.
(a) Medical Checkup ☐ (b) Modification of rules according to C.W.S.N. ☐
(c) Specific environment ☐ (d) All of the above ☐
Page 27 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit IV Physical Education and Sports for C.W.S.N.
1. D 11. C
2. A 12. D
3. D 13. B
4. C 14. B
5. B 15. B
6. A 16. B
7. B 17. A
8. B 18. D
9. C 19. D
10. C 20. D
Page 28 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit V Children and Women in Sports
Q.1 Motor development means

(a) Life styles change ☐ (b) Smaller muscles development ☐
(c) Develop of bones, muscle ☐ (d) Maturity ☐
Q.2 In fine motor development which parts of muscles will be developed

(a) Hands and fingers ☐ (b) Arms and Legs ☐
(c) All body muscles ☐ (d) All of the above ☐
Q.3 Gross motor development

(a) Development of large muscles ☐
(b) Development of small muscles ☐
(c) Development of hand, finger and legs muscles ☐
Q.4 The period of Growth and development at 7-12 years of age is known as
(a) Adolescence ☐ (b) Childhood Period ☐
(c) Infancy Period ☐ (d) Early Childhood ☐
Q.5 The period of Growth and development from 0 to 3 years of age is known as
(a) Young hood ☐ (b) Childhood ☐
(c) Adolescence ☐ (d) Infancy ☐
Q.6 In the childhood, individual’s behaviour is most influenced by

(a) Community ☐ (b) School ☐
(c) Peergroup ☐ (d) Family ☐
Page 29 of 96
MCQ
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Mr. Vikas Yadav
Q.7 Gross motor development is related with development of

(a) Running muscles ☐ (b) Throwing muscles ☐
(c) catching Muscles ☐ (d) None of the above ☐
Q.8 The fastest period of growth in human being is

(a) Childhood ☐ (b) Adolescence ☐
(c) Infancy ☐ (d) Puberty ☐
Q.9 Adolescence period start from

(a) 3 to 12 years ☐ (b) 0 to 2 year ☐
(c) 13 to 19 years ☐ (d) All of the above ☐
Q.10 During adolescence the behavior of the person is influenced more by

(a) Family ☐ (b) Peergroup ☐
(c) School ☐ (d) Society ☐
Q.11 Which factor affecting motor development

(a) Menstrual Cycle ☐ (b) large body muscle ☐
(c) Heredity ☐ (d) None of the above ☐
Q.12 Flat foot deformity is

(a) Plain foot sole ☐ (b) Arch in foot ☐
(c) Wide gap in feet ☐ (d) Bent foot inward ☐
Q.13 The condition in which the knees are closer to eachotehr while the feet remain apart when a
person is standing is know as
(a) Knee concavity ☐ (b) Knock Knee ☐
(c) Knee proximity ☐ (d) Knee Clubbing ☐
Page 30 of 96
MCQ
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Mr. Vikas Yadav
Q.14 Which of the following is no cause for bow legs condition in children
(a) Deficiency nutrition ☐ (b) Prolong Illness ☐
(c) Obesity ☐ (d) Injury Proball fall ☐
Q.15 What is the major cause of poor posture in-fants and children
(a) –malnutrition ☐ (b) Assisted movements ☐
(c) Lack of adequate play activity ☐ (d) Too tight clothing ☐
Q.16 Which of the following does not fall under the category of basic posture
(a) Sitting ☐ (b) Standing ☐
(c) Reclining ☐ (d) Lying ☐
Q.17 Correct posture is the index of your

(a) Mind ☐ (b) Personality ☐
(c) Character ☐ (d) Intellect ☐
Q.18 Which of the following is associated rickets

(a) Knock knee ☐ (b) Sprain ☐
(c) Flat Foot ☐ (d) Bowlegs ☐
Q.19 Knocked knee also know as

(a) Genu and Valgus ☐ (b) Hallow Back ☐
(c) Hunch Back ☐ (d) Fallen arches ☐
Q.20 Horse riding is the best exercise for

(a) Flat foot ☐ (b) Blowlegs ☐
(c) Curved Feet ☐ (d) Knock Knees ☐
Page 31 of 96
MCQ
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Mr. Vikas Yadav
Q.21 Walking on toes help to correct

(a) Flat foot ☐ (b) Bow leg ☐
(c) Outward pointing feet ☐ (d) Knock Knees ☐
Q.22 medical name of Bow legs is

(a) Genu and Valgus ☐ (b) Genu and Varum ☐
(c) Baby Legs ☐ (d) Outward Painting ☐
Q.23 Padama Asana is best for

(a) Knock Knees ☐ (b) Flat foot ☐
(c) Round Shoulder ☐ (d) Blow Legs ☐
Q.24 Walking barefoot on sand or rough ground helps to correct which postural deformities
(a) Flat Feet ☐ (b) Club Feet ☐
(c) Outward Pointing Feet ☐ (d) Curved Feet ☐
Q.25 Which is not a cause of flat foot is

(a) Improper Shoes ☐ (b) Standing for along time ☐
(c) Weak Muscle ☐ (d) Heredity ☐
Q.26 A person’s posture is not influenced by his/her

(a) Movement Habits ☐ (b) Home Environment ☐
(c) Life Style ☐ (d) Nutrition Status ☐
Q.27 The period of childhood last till the age of

(a) 2 years ☐ (b) 10 years ☐
(c) 17 years ☐ (d) 12 years ☐
Page 32 of 96
MCQ
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Mr. Vikas Yadav
Q.28 Which is not factor affecting motor development

(a) Proper rest and Relaxation ☐ (b) Parent Influence ☐
(c) Accident ☐ (d) None of the above ☐
Q.29 Rope skipping is best for

(a) Knock knee deformity ☐ (b) Flat foot ☐
(c) Bow legs ☐ (d) None of the above ☐
Q.30 Which is not spinal curvature deformities

(a) Round shoulder ☐ (b) Loadosis ☐
(c) Kyphosis ☐ (d) Knock Knees ☐
Q.31 Scoliosis deformity related to

(a) Feet ☐ (b) Leg ☐
(c) Head ☐ (d) Spine ☐
Q.32 The main causes of kyphosis is

(a) Due to obesity ☐ (b) Standing for a long time ☐
(c) Deficiency of Calcium ☐ (d) Poor Posture at Work ☐
Q.33 Forward inclination of the shoulders girdle is know as

(a) Kyphosis ☐ (b) Scoliosis ☐
(c) Lordosis ☐ (d) Round shoulder ☐
Q.34 The lumber lordosis is also known as

(a) Hunch back ☐ (b) Hollow Back ☐
(c) Sideways curve of spine ☐ (d) None of the above ☐
Page 33 of 96
MCQ
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Mr. Vikas Yadav
Q.35 Hunch back deformity is

(a) Scoliosis ☐ (b) Round Shoulder ☐
(c) Lordosis ☐ (d) Kyphosis ☐
Q.36 The side way curvature of spine is called

(a) Kyphosis ☐ (b) Scoliosis ☐
(c) Lordosis ☐ (d) Round Shoulder ☐
Q.37 First time women participated in Olympic

(a) 1900 ☐ (b) 1896 ☐
(c) 1904 ☐ (d) 1952 ☐
Q.38 In which Olympic First Indian Women

(a) 1896 Athens (Australia) ☐ (b) 1900 (Paris) ☐
(c) 1952 Helsinki (Finland) ☐ (d) 2000 Sydney (Australia) ☐
Q.39 1952 Helsinki (Finland) Olympics which women is not the part of Indian Women Team
(a) Nilima Ghosh ☐ (b) Mary D Souza ☐
(c) Arti Saha ☐ (d) None of the above ☐
Q.40 First Indian women get medal in the Olympics

(a) Sainna Nehwal ☐ (b) Sania Mirza ☐
(c) P.T. Usha ☐ (d) Karnam Malleshwari ☐
Page 34 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.41 In which Olympic Indian women got Medal

(a) 2000 Sydney ☐ (b) 2004 Athens ☐
(c) 1896 Greece ☐ (d) 1984 Los Angels ☐
Q.42 First Indian Women entered the finals of any Olympic event
(a) Karnam Malleshwari ☐ (b) P.T. Usha ☐
(c) Mary D’Souza ☐ (d) Nilima Ghos ☐
Q.43 Which of the following is not a female Athlete Trad

(a) Eating Disorder ☐ (b) Osteoporosis ☐
(c) Anemia ☐ (d) Obesity ☐
Q.44 Menarche is a
(a) First menstrual bleeding ☐ (b) Irregularity in menstrual Cycle ☐
(c) Monthly cycle in female ☐ (d) Normal menstrual function ☐
Q.45 Generally Menarche start at

(a) 8 to 10 years ☐ (b) 17 to 19 years ☐
(c) 20 onwards ☐ (d) 12 to 14 years ☐
Q.46 Normal menstrual period is

(a) 1 to 2 days ☐ (b) one week ☐
(c) 3 to 5 days ☐ (d) 2 days ☐
Q.47 The normal menstrual cycle is for

(a) One week ☐ (b) 25 to 35 Days ☐
(c) 14 days ☐ (d) 20 days ☐
Page 35 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.48 Absence of menstruation for month is called in female

(a) Menarche ☐ (b) Oligo menorrhea ☐
(c) Primary Amenoria ☐ (d) Amenoria ☐
Q.49 Which factor not lead to mensural disfunction

(a) Previous history of mensural ☐ (b) High Intensity physical training ☐
(c) Menopause ☐ (d) Low body weight and excess body fat ☐
Q.50 Eumenorrhea means

(a) Normal menstrual function ☐ (b) Irregularity in Mensural Cycle ☐
(c) Abnormality menstruation ☐ (d) First menstrual bleeding ☐
Q.51 In which age menopause take place in women

(a) 35-40 ☐ (b) 40-45 ☐
(c) 45-50 ☐ (d) 50-55 ☐
Q.52 Cause of Osteoporosis is

(a) Diet low in calcium ☐ (b) Menopause ☐
(c) a and b both ☐ (d) None of the above ☐
Q.53 Osteoporosis is deficiency symptom of

(a) Fat ☐ (b) Proteins ☐
(c) Vitamin and Minerals ☐ (d) a and b both ☐
Q.54 Amenoria means

(a) Normal menstrual function ☐ (b) First menstrual bleeding ☐
(c) Menopause ☐ (d) Absence of menstruation for months ☐
Page 36 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.55 Which eating disorder a person eating excessive amount of food and then purge or vomit it
about
(a) Bulmia ☐ (b) Anorexia ☐
(c) Restricting Anorexia ☐ (d) None of the above ☐
Q.56 In which eating disorder a person think only about food dieting and body weight all the time.
(a) Purging Bulimia ☐ (b) Restricting Anorexia ☐
(c) Bulmia Nervosa ☐ (d) Anarexia Nervosa ☐
Q.57 National Sports festival for women was started in

(a) 1970 ☐ (b) 1974 ☐
(c) 1975 ☐ (d) 1976 ☐
Page 37 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit V Children and Women in Sports
1. C 20. D 39. D
2. A 21. A 40. D
3. A 22. B 41. A
4. B 23. A 42. B
5. D 24. A 43. D
6. D 25. D 44. A
7. A 26. B 45. D
8. B 27. D 46. C
9. C 28. C 47. B
10. B 29. B 48. D
11. C 30. D 49. D
12. A 31. D 50. A
13. B 32. D 51. C
14. D 33. A 52. C
15. C 34. B 53. C
16. C 35. D 54. D
17. B 36. B 55. A
18. A 37. A 56. D
19. D 38. C 57. C
Page 38 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit VI Test and Measurement in Sports

Q.1 A very simple method of measuring shoulder strength generally included in motor fitness is
(a) Cricket ball through for distance ☐ (b) Harved Step Test ☐
(c) Push and modify pushup ☐ (d) Carrying ☐
Q.2 Partial curl up test the duration of which is 30 seconds is a test of

(a) Body strength as whole ☐
(b) Abdominal muscular strength, endurance of the abdominals ☐
(c) Back strength, speed and flexibility ☐
(d) Dynamic, muscular power and speed ☐
Q.3 Sit and reach test measure

(a) Shoulder flexibility ☐ (b) Hyper extension of the back ☐
(c) Hamstring and back flexibility ☐ (d) Abdominal strength ☐
Q.4 600m run and walk test is used to access

(a) Strength endurance ☐ (b) Corrido-respiratory endurance ☐
(c) Speed endurance ☐ (d) None of the above ☐
Q.5 Modified push up test is used in motor fitness test to measure

(a) Abdominal strength ☐
(b) Leg strength ☐
(c) Arm and shoulder strength for boys ☐
(d) Muscular strength of arm and shoudler for girl ☐
Page 39 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.6 In order to test endurance of young boys and girls 9 – 17 years physical education teacher
would often use
(a) 6 min or 600 run walk test ☐ (b) 1600m race ☐
(c) Half Marathan Race ☐ (d) Copper’s 12 minutes run and walk test ☐
Q.7 In motor fitness test and in barrow test standing broad jump measure
(a) Muscular strength ☐ (b) Power off legs ☐
(c) explosive strength ☐ (d) maximum strength ☐
Q.8 Which test item measures primarily agility and secondarily the speed
(a) Zig zag run ☐ (b) 50 m dash ☐
(c) 100m race ☐ (d) none of the above ☐
Q.9 ln motor fitness test agility is measure by the

(a) 4×10 m shuttle run ☐ (b) 50 m standing test item ☐
(c) 10 m shuttle run ☐ (d) 100m shuttle run ☐
Q.10 Which of the following is not an test item of general motor fitness (barrow test)
(a) standing board jump ☐ (b) Zig Zag Run ☐
(c) pull ups ☐ (d) Medicine ball put ☐
Q.11 50m sprint test is used to measure

(a) Distance ☐ (b) Time ☐
(c) Log strength ☐ (d) Speed ☐
Q.12 General moter ability tests is propounded by

(a) Robert a and dr. jessie tone ☐ (b) Brouha ☐
(c) Borrow ☐ (d) Johnson ☐
Page 40 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.13 Which test is used for measure the arm shoulder strength in barrow general motor ability test
(a) Modify pushup and pushup ☐ (b) Medicine ball put ☐
(c) Pullups ☐ (d) Shotput ☐
Q.14 Which measurement is recognized as the best measurement of a person cardio vasculas fitness
(a) Vo2 maximum ☐ (b) body weight ☐
(c) pulse rate ☐ (d) none of above ☐
Q.15 Barrow general motor fitness test comprises of how many tests
(a) 3 ☐ (b) 4 ☐
(c) 5 ☐ (d) 5 ☐
Q.16 Purpose of hard step test is

(a) Count the pulse rate of individual ☐
(b) Muscular efficiency and fitness of the individual ☐
(c) Cardio vascular diseases ☐
(d) Cardio vascular endurance ☐
Q.17 Hard vard step test was designed by

(a) Dr Harold M. Barrow ☐ (b) Lucien Brouha ☐
(c) Sargent ☐ (d) Dr Roberata and Dr. Jesse Jones ☐
Q.18 Which year hardvard test was developed

(a) 1945 ☐ (b) 1944 ☐
(c) 1943 ☐ (d) 1946 ☐
Q.19 Height of stable Bax which is used in the Hardvard Step Test
(a) 1 Meter for men and half Meter of Women ☐
(b) 20 Inches High for men 16 inches for women 14 Inches wide ☐
(c) 14 Inches High and 20 Inches wide for men 16 inches for women ☐
(d) No specification ☐
Page 41 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.20 What is maximum duration for Hard Vard step test

(a) 300 Seconds ☐ (b) 200 Seconds ☐
(c) 3 Minutes ☐ (d) 330 Seconds ☐
Q.21 Short formula for Fitness index in Hard Vard step test is
100×Test duration in second
(a) ☐
5.5×Pulses count between 1 and 1.5 minutes
Duration of exercise period in seconds

(b) ☐
2×sum of 3 pulse counts after exercise
100×Test Duration in minutes

(c) ☐
5.5×pulse count between 1 and 1.5

(d) ☐
5.5 Pulse count between 2×2.5 minutes after exercise
Q.22 Which formula is used for fitness index (Long Term)

Duration fo exercise period in minutes×100
(a) ☐
2×Sum of 3 pulse counts after exercise
Duration of exercise period in 200 sec

(b) ☐
2×sum of 2pulse count after exercise
300×test duration in second

(c) ☐
2×sum of pulse count after exercise
Duration of EX ercise period in second×100

(d)
☐
Page 42 of 96
MCQ
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Mr. Vikas Yadav
Q.23 In Hard vard step test for short form the heart rate is counted from
(a) 2 to 2.5 Min ☐ (b) 2.5 to 3 Min ☐
(c) 1 to 1.5 Min ☐ (d) 1.5 to 2 Min ☐
Q.24 Purpose of Rockport one mile test

(a) Measure Speed ☐ (b) Measure cardiovascular Endurance ☐
(c) Anarobic Endurance ☐ (d) Agility ☐
Q.25 Distance cover in Rock Port Test

(a) 2 Miles ☐ (b) One Kilometer ☐
(c) One miles ☐ (d) 3 Miles ☐
Q.26 Which parameter is not required in the calculation of Rockport 1 mile test
(a) Body weight ☐ (b) Height ☐
(c) Gender ☐ (d) Age ☐
Q.27 For boys the height of the bench in Hard Vard step test (for Boys)
(a) 15 inches ☐ (b) 20 Inches ☐
(c) 24 Inches ☐ (d) 30 Inches ☐
Q.28 Riklis and Jones test is meant for

(a) Senior Citizen specific fitness ☐ (b) Children Fitness Test ☐
(c) Senior Citizen for men fitness ☐ (d) Senior citizen fitness ☐
Q.29 Senior Citizen fitness test was introduced by

(a) Dr. Roberta and Dr. Jessie Jone ☐ (b) Dr. Harold M. Barrow ☐
(c) Lucien Brouha ☐ (d) Johnson and Johnson ☐
Page 43 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.30 Dr. Roberta and Jesse Jone Belongs to university of

(a) Oxford University ☐ (b) Fullerton University ☐
(c) Michigan University ☐ (d) Miami, Florida ☐
Q.31 Which parameter is not a part of Rikli and Jones Test

(a) 8 Feet up and go Test ☐ (b) Chair Sit and ☐
(c) Medicine Ball throw Test ☐ (d) Chair sit and Reach Test ☐
Q.32 The senior citizen test manual consists of

(a) 4 test items ☐ (b) 6 test items ☐
(c) 5 test items ☐ (d) 3 test items ☐
Q.33 Senior citizen fitness test was developed in

(a) 2001 ☐ (b) 1986 ☐
(c) 1943 ☐ (d) 1954 ☐
Q.34 Which test would you suggest for your grandmother to test lower body flexibility
(a) Chair Sit and reach best ☐ (b) Harvard ☐
(c) Arm Curl Test ☐ (d) Back Stretch Test ☐
Q.35 The Chair stand test for senior citizen is used to measure
(a) Strength of upper body ☐ (b) Strength of lower body ☐
(c) Both a and b ☐ (d) Shoulder Strength ☐
Q.36 In Footup and Go test for senior citizen the distance is

(a) 4 feet ☐ (b) 12 feet ☐
(c) 8 feet ☐ (d) 10 feet ☐
Page 44 of 96
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Q.37 8 footup and Go Test measures

(a) Endurance ☐ (b) Speed ☐
(c) Balance ☐ (d) B and C ☐
Q.38 Which test is used for to measure the aerobic endurance of a senor citizen
(a) 8 feet up and go test ☐ (b) Chair stand Test ☐
(c) Arm curl Test ☐ (d) Six minutes walk test ☐
Q.39 Riklis and Jones test is designed for

(a) Adolescent ☐ (b) Senior Citizen ☐
(c) Adults ☐ (d) Children ☐
Page 45 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit VI Test and Measurement in Sports
1. C 14. A 27. B
2. B 15. A 28. D
3. C 16. D 29. A
4. B 17. B 30. B
5. D 18. C 31. C
6. A 19. B 32. B
7. C 20. A 33. A
8. A 21. A 34. A
9. A 22. D 35. B
10. C 23. C 36. B
11. D 24. B 37. D
12. C 25. C 38. D
13. B 26. B 39. B
Page 46 of 96
MCQ
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Mr. Vikas Yadav
Unit VII Physiology and Injury in Sports

Q.1 Human physiology means study of
(a) Study of Cells ☐
(b) Internal and external forces acting on human body ☐
(c) Human system, processes and body functions ☐
(d) Different movement of body ☐
Q.2 Which is not the components of physical fitness

(a) Speed ☐ (b) Strength ☐
(c) Endurance ☐ (d) Anaerobic Endurance ☐
Q.3 Endurance depends upon

(a) Maximum oxygen uptake ☐ (b) Red muscles fibers ☐
(c) Body Weight ☐ (d) Joint Articulation ☐
Q.4 Which Physiclogical factor determine speed

(a) Muscle Composition ☐ (b) Flexibility ☐
(c) Explosive Strength ☐ (d) All the above ☐
Q.5 Which type of muscle helps in speed and Endurance activities

(a) Slow twitch fibers ☐ (b) fast twitch fibers ☐
(c) Both A and B ☐ (d) None of the above ☐
Q.6 Which is not the physiological factors of strength

(a) Heredity ☐ (b) Muscles Composition ☐
(c) Muscle Size ☐ (d) Nerve Impulse ☐
Page 47 of 96
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Q.7 Main Physiological factor determining flexibility

(a) Injury ☐ (b) Body Temperature ☐
(c) Stretchability of Muscles ☐ (d) None of the above ☐
Q.8 If a person has more percentage of slow twitch fibers he will have more
(a) Endurance Stamina ☐ (b) Speed ☐
(c) More anaerobic Endurance ☐ (d) All of the above ☐
Q.9 Red blood cells production takes place in

(a) White bone marrow ☐ (b) Arteries ☐
(c) Red bone marrow ☐ (d) Haemoglobin ☐
Q.10 Which type of muscle helps in speed and strength activities

(a) Slow twitch fibre ☐ (b) fast twitch fibers ☐
(c) Both of the above ☐ (d) None of the above ☐
Q.11 Even after forced expiration the air which remains in lungs and cannot be expelled is called
(a) Vial Capacity ☐ (b) Residual air ☐
(c) Expiratory reserve volume ☐ (d) Tidal Volume ☐
Q.12 Which is not organ is respiratory system

(a) Nose ☐ (b) Trachea ☐
(c) Stomach ☐ (d) Lungs ☐
Q.13 Which is not the organ of carido respiratory system

(a) Pulmonary Veins ☐ (b) Aorta ☐
(c) Lungs ☐ (d) Large – Intestine ☐
Page 48 of 96
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Q.14 Cardiac output is

(a) Per minute Blood pumped by heart ☐
(b) Blood Pumped in one contraction ☐
(c) Contraction and relaxation of heart ☐
(d) Relaxation of heart ☐
Q.15 Effect of exercise on cardio respiratory system

(a) increase in size and volume of heart ☐
(b) Increase the size and volume of lungs ☐
(c) Increase size and volume of heart and lungs ☐
(d) Increase in respiratory rate ☐
Q.16 Oxygen is carried in blood by

(a) Red Blood Cell ☐ (b) White Blood Cell ☐
(c) Platelets ☐ (d) All of the above ☐
Q.17 Which organ is not invaled in cardio-respiratory system

(a) Cardiac muscles ☐ (b) Lungs ☐
(c) Blood Vessels ☐ (d) Large Intestine ☐
Q.18 How does exercise effects size of the muscle

(a) Voluntary muscle size increase ☐
(b) Only involuntary muscles size increase ☐
(c) Increase in power of muscles and size of muscles ☐
(d) No effect on cardiac muscles ☐
Q.19 Cardiac output is the amount of blood by a ventricle in one

(a) Relaxation ☐ (b) Minutes ☐
(c) Contraction ☐ (d) Second ☐
Page 49 of 96
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Q.20 Voluntary muscles are

(a) Function according to one’s will ☐
(b) Function according to one’s will ☐
(c) Function throughout the line of a person ☐
Q.21 Exercise effect on cardio respiratory not improve the

(a) Heart Size ☐ (b) Lung volume ☐
(c) New Capillaries ☐ (d) Reaction time ☐
Q.22 Ageing process increase the

(a) Muscle size ☐ (b) Blood Pressure ☐
(c) Heart Efficiency ☐ (d) Reaction Time ☐
Q.23 Which Physiological changes not accompanying the ageing process

(a) Capillary density of muscles ☐ (b) Muscle strength ☐
(c) Flexibility ☐ (d) Movement time ☐
Q.24 Soft tissue in jury is

(a) Fracture ☐ (b) Dislocation ☐
(c) Displace of bone ☐ (d) Cut over skin ☐
Q.25 How do sports injuries occur

(a) Due to lack of knowledge ☐
(b) Inadequate training, technique and equipment ☐
(c) Carelessness ☐
Page 50 of 96
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Q.26 Sports injuries can be minimize by

(a) Massage ☐ (b) Sauna Bath ☐
(c) Steam bath ☐ (d) Protection ☐
Q.27 In rehabilitation of sports injuries one of the following method is used

(a) Cryotherapy ☐ (b) Corrective exercise ☐
(c) Hydrotherapy ☐ (d) None of the above ☐
Q.28 Common injury to the basketball players is

(a) Head injury ☐ (b) Interio lateral ligament injury of ankle ☐
(c) Shoulder injury ☐ (d) Lateral collateral ligament injury of hip ☐
Q.29 Abrasion is a
(a) Burn ☐ (b) Sport training ☐
(c) Scrape ☐ (d) Trauma ☐
Q.30 Which of the following comes under the category of wound

(a) Abrasion ☐ (b) Laceration ☐
(c) Both A and B ☐ (d) Tennis Elbow ☐
Q.31 For complete treatment of the sports injuries one should depend upon
(a) Physiotherapy only ☐ (b) Corrective exercise therapy ☐
Q.32 Contusion is
(a) Skin is scrapped off ☐ (b) raptured small capillaries below the skin ☐
(c) Ligament injury ☐ (d) Cut over skin ☐
Page 51 of 96
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Q.33 Which of the following are involve injuries called “sprains”

(a) Bones ☐ (b) Tendons ☐
(c) Ligaments ☐ (d) Blood Vessels ☐
Q.34 Which of the following injuries you simply can not treat yourself
(a) Fracture ☐ (b) Sprain ☐
(c) Contusion ☐ (d) Abrasion ☐
Q.35 The most effective method of deal with muscle tears and strain is to
(a) Apply medication at once ☐
(b) Rush the causality to a physician ☐
(c) Never allow the muscle to get weak ☐
(d) Stop the affected muscle working until recovery ☐
Q.36 Field Hockey and Boxing player are generally advised to wear protective gear to protect their
body
(a) Sprains ☐ (b) Contusions ☐
(c) Sharp cuts ☐ (d) Stress fractures ☐
Q.37 Dislocations occur most commonly in such sports is

(a) Cycling Diving ☐ (b) Diving ☐
(c) Archery ☐ (d) Gymnastic ☐
Q.38 Fracture means

(a) Broken Bone ☐ (b) Bone ends out of the place ☐
(c) Stretching of tendons ☐ (d) None of the above ☐
Page 52 of 96
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Q.39 Shoulder dislocation injuries are commonly associated with

(a) Rowing ☐ (b) Basketball ☐
(c) Volleyball ☐ (d) Judo ☐
Q.40 Stress on joint ligaments can lead to

(a) Flexibility ☐ (b) Endurance ☐
(c) Dislocation ☐ (d) Strong Bonding ☐
Q.41 partial or complete tear of ligament substances is called

(a) Sprain ☐ (b) Strain ☐
(c) Cartilage ☐ (d) Dislocation ☐
Q.42 Break in a bone as a result of injury of pathological weakness is called

(a) Severe bleeding ☐ (b) Dislocation ☐
(c) Fracture ☐ (d) Abrasion ☐
Q.43 Sprain injury usually occur over

(a) Bone ☐ (b) Muscle ☐
(c) Connective tissue ☐ (d) Joint ☐
Q.44 Breaking of a bone is called

(a) Sprain ☐ (b) Fracture ☐
(c) Abrasion ☐ (d) Dislocation ☐
Q.45 It is the injury of skin in which skin is scrapped or rubbed by friction

(a) Fracture ☐ (b) Dislocation ☐
(c) Abrasion ☐ (d) Tennis Elbow ☐
Page 53 of 96
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Q.46 In games and sports 100% prevention is never possible but it can be prevented or minimized
by
(a) Warning up and protective gear ☐ (b) Corrective layout of fields ☐
(c) A and B both ☐ (d) proper measurement field used ☐
Q.47 The first aid given to sprain injury are

(a) Ricer ☐ (b) Use protective gear ☐
(c) Giving message to affected part ☐ (d) Following doctor advice ☐
Q.48 First aid Aim is to

(a) Immediate and Temporary care given to the victim ☐
(b) Take the victim to hospital ☐
(c) have the patient be down in a coal time ☐
(d) Provide water to victim ☐
Q.49 First aid given to Laceration or cut

(a) Ice application ☐
(b) Compression Bandage ☐
(c) Given various physiotherapy treatments ☐
(d) Clean the surface of affected part with antiseptic cream ☐
Q.50 Elevation means

(a) Injuries part should be elevated above heart level ☐
(b) Injured part should be elevated below heart level ☐
(c) Inured part should be hold on one place ☐
Page 54 of 96
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Mr. Vikas Yadav
Q.51 if the injured part should be elevated above heart level than?
(a) Blood circulation towards heart for purification ☐
(b) Increase blood flow and bleeding of injured area ☐
(c) Increase swelling ☐
(d) Rehabilitation from injuries ☐
Q.52 In first aid treatment RICER. C stands for

(a) Diagnosis ☐ (b) Compression Bandage ☐
(c) Ice Application ☐ (d) Projection ☐
Q.53 Dislocation injuries occur in

(a) Joint ☐ (b) Bone ☐
(c) Fracture ☐ (d) Connective Tissues ☐
Q.54 Which type of first aid should be given to a person suffering from heat stroke
(a) Have the patient be down in a coal place ☐
(b) Let him stay in the sun for sometime ☐
(c) Give him a glass of cold water ☐
(d) Surround the patient ☐
Q.55 The first aid treatment recommended for long distance exhausted athlete is
(a) Artificial respiration ☐ (b) Massage ☐
(c) Cryotheraphy ☐ (d) All of the above ☐
Q.56 Which of the following is not a short term effect of exercise

(a) Resting heartrate decrease ☐ (b) Breathing rate increase ☐
(c) Temperature ☐ (d) Sweating increase ☐
Page 55 of 96
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Q.57 Which of the following is not an effect of the ageing process

(a) Heart and lungs less efficient ☐ (b) Joints becomes more flexible ☐
(c) Bones get lighter ☐ (d) Body fat increase ☐
Page 56 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit VII Physiology and Injury in Sports
1. C 20. A 39. D
2. D 21. D 40. C
3. B 22. B 41. A
4. D 23. A 42. C
5. C 24. D 43. B
6. A 25. D 44. B
7. C 26. D 45. C
8. A 27. B 46. A
9. C 28. B 47. A
10. B 29. C 48. A
11. B 30. C 49. D
12. C 31. C 50. A
13. D 32. B 51. A
14. A 33. C 52. B
15. C 34. A 53. A
16. A 35. C 54. A
17. D 36. B 55. A
18. C 37. D 56. A
19. B 38. A 57. B
Page 57 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit VIII Biomechanics and Sports

Q.1 The term rest and motion are studies under
(a) Biochemistry ☐ (b) Anatomy ☐
(c) Biomechanics ☐ (d) All of the above ☐
Q.2 Mechanics is that branch of physics concerned with the study of

(a) Motion ☐ (b) Rest ☐
(c) Both A and B ☐ (d) Neither A nor B ☐
Q.3 Study of internal and external forcing acting on athlete/Player is called

(a) Biomechanics ☐ (b) Sports Biomechanics ☐
(c) Biochemistry ☐ (d) Kinesiology ☐
Q.4 Study of different forces and their effects on living system is called
(a) Anatomy ☐ (b) Kinesiology ☐
(c) Sports Biomechanics ☐ (d) Biomechanics ☐
Q.5 Bio Mechanics is the study of

(a) Mechanics and Physical study ☐ (b) Mechanics and Physics ☐
(c) Mechanics and Chemistry ☐ (d) Mechanics and History ☐
Q.6 Flexian is the movement in which

(a) Bending around the joint ☐ (b) Extending around the joint ☐
(c) Rotating around the joint ☐ (d) None of the above ☐
Page 58 of 96
MCQ
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Q.7 Extension is the term

(a) Bending around the joint ☐ (b) Rotating around the joint ☐
(c) Extending around the joint ☐ (d) None of the above ☐
Q.8 During abduction the arms moves

(a) Towards the body ☐ (b) In front of the chest ☐
(c) Away from the midline ☐ (d) None of the above ☐
Q.9 During adduction the arm moves

(a) Movement is towards the mid line ☐
(b) Away from the mid line of the body ☐
(c) Combination of flexion, abduction, extension and rotation ☐
(d) Straightening of a joint ☐
Q.10 Extension is the movement in which

(a) Body part moves away from body ☐ (b) The angle of joint reduces ☐
(c) The angle of joint increase ☐ (d) Combination of the all movement ☐
Q.11 Movement that is away from the midline of the body and movement that is towards the
midline of the body represent two movement know as
(a) Abduction and adduction ☐ (b) Flexion and extension ☐
(c) Prone and supine ☐ (d) Pronation and supination ☐
Q.12 Bending of a joint and straightening of a joint represent two movement know as
(a) Abduction and adduction ☐ (b) Circumduction and Rotation ☐
(c) Flexion and Extension ☐ (d) Inversion and eversion ☐
Page 59 of 96
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Q.13 Find out which is not the newton law of motion

(a) Law of exercise ☐ (b) Law of Reaction ☐
(c) Law of Acceleration ☐ (d) Large Inertia ☐
Q.14 Newton second law of motion is also known as

(a) Law of inertia ☐ (b) Law of action reaction ☐
(c) Law of momentum ☐ (d) Law of gravitation ☐
Q.15 First law of motion is also called

(a) Law of action and reaction ☐ (b) Law of Conservation of Energy ☐
(c) Law of inertia ☐ (d) Law of Transference of momentum ☐
Q.16 Newton third law of motion states about

(a) Law of equilibrium ☐ (b) Law of inertia ☐
(c) Law of acceleration ☐ (d) None of the above ☐
Q.17 Example of Newton third law

(a) A ball remains at rest until the force is applied ☐
(b) In relay races while exchanging batons in exchange zone ☐
(c) In swimming pushes the water backward in return pushed forward ☐
(d) All the above ☐
Q.18 Number of newton’s law of motion are

(a) One ☐ (b) Two ☐
(c) Three ☐ (d) None of these ☐
Page 60 of 96
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Q.19 Friction is required for

(a) Fast Movement ☐ (b) Stopping the object ☐
Q.20 Statics friction is

(a) Friction between nonmoving object ☐
(b) Two objects are moving relative to eachother ☐
(c) One body moves on the surface of the other body ☐
(d) One body rolls over the others ☐
Q.21 Kinetic or dynamic friction is

(a) Friction between non moving bodies ☐
(b) Friction between moving bodies ☐
(c) One body rolls over the others ☐
(d) B and C both ☐
Q.22 Air friction can be reduced by

(a) Polishing the surface ☐ (b) Streamlining ☐
(c) Lubricating surface ☐ (d) Using wheels and ball bearing ☐
Q.23 If we polish and rub the floor than

(a) Floor gets spoiled ☐ (b) Force of friction is high ☐
(c) Floor will clean ☐ (d) Decrease friction ☐
Q.24 If we want reduces friction force between the two contact surface and help us to save energy,
effort and time
(a) Streemlining ☐ (b) Use ice ☐
(c) Using air cushion ☐ (d) using wheal and ball bearing ☐
Page 61 of 96
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Q.25 Polishing the surface means

(a) Increase friction ☐ (b) Decrease friction ☐
(c) Clean the surface ☐ (d) Spoiled the surface ☐
Q.26 Which one of these characteristics does a smooth surface has

(a) Less friction force ☐
(b) More friction force ☐
(c) sometime less and sometime force ☐
Q.27 Complete the sentence friction always

(a) Helps the motion ☐ (b) Opposes the motion ☐
(c) Both of these ☐ (d) None of these ☐
Q.28 On what force of friction depends

(a) Smoothness of surface ☐ (b) Roughness of surface ☐
(c) Inclination of surface ☐ (d) None of above ☐
Q.29 Lubricants
(a) Increase friction ☐ (b) Reduce friction ☐
(c) Both (a) and (b) ☐ (d) None ☐
Q.30 The shape of the airplane is like a

(a) Bird ☐ (b) Car ☐
(c) Dog ☐ (d) All ☐
Page 62 of 96
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Q.31 Rolling friction is smaller than

(a) Sliding friction ☐ (b) Static friction ☐
(c) Fluid Friction ☐ (d) All of the above ☐
Q.32 Newton’s Law of motion were stated by scientist names as

(a) Isaac Newton ☐ (b) John Newton ☐
(c) Newton Ken ☐ (d) Eric Newton ☐
Q.33 The force of friction depends upon

(a) Nature of surface of contact ☐ (b) Material of object in contact ☐
(c) Both A and B ☐ (d) None of the above ☐
Q.34 An object in motion stays in motion in a straight line, unless acted upon by an outside force. An
object at rest will stay at rest until acted upon by an outside force.
(a) Newton third law of motion ☐ (b) Second law of motion ☐
(c) First law of motion ☐ (d) Forth law of Motion ☐
Q.35 The force that slows things down is

(a) Centripetal force ☐ (b) Friction force ☐
(c) Gravity ☐ (d) Inertia ☐
Q.36 Acceleration of an object will increase as the net force increase depending on its
(a) Density ☐ (b) Shape ☐
(c) Mass ☐ (d) Volume ☐
Q.37 What is the formula used for Newton’s Second Law of motion
(a) Momentum = mass volume ☐ (b) Force=mass ×acceleration ☐
(c) Velocity =acceleration ×time ☐ (d) speed =distance divided by time ☐
Page 63 of 96
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Q.38 When an object undergoes acceleration

(a) Its speed always increase ☐
(b) Its velocity always increase ☐
(c) Its always falls towards the earth ☐
(d) A force always acts on it ☐
Q.39 An object will continue to accelerate until

(a) The resultant force begins to decrease ☐
(b) The resultant force on it is zero ☐
(c) The velocity changes direction ☐
(d) The resultant force on it is increase continuously ☐
Q.40 Newton law of motion gives the message of

(a) Force ☐ (b) Acceleration ☐
(c) Momentum ☐ (d) Gravitation force ☐
Q.41 Biomechanics which involves analysis of the action for force is legimately the branch of
(a) Mechanics ☐ (b) Kinesiology ☐
(c) Movement Science ☐ (d) Physics ☐
Q.42 Every action there is an equal and but opposite reaction

(a) First law ☐ (b) Second law ☐
(c) Third Law ☐ (d) Fourth Law ☐
Page 64 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit VIII Biomechanics and Sports
1. C 15. C 29. B
2. A 16. D 30. A
3. B 17. C 31. D
4. D 18. C 32. A
5. B 19. B 33. C
6. A 20. A 34. C
7. C 21. D 35. B
8. C 22. B 36. C
9. A 23. D 37. B
10. C 24. D 38. D
11. A 25. B 39. B
12. C 26. A 40. A
13. A 27. B 41. D
14. C 28. D 42. C
Page 65 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit IX Psychology and Sports

Q.1 Meaning of psychology is
(a) Study of human behaviour ☐
(b) Study of inner and out capacities of an individual ☐
(c) Deals with the behavior of player only ☐
Q.2 Human psychology is confined to the study of

(a) Behaviour ☐ (b) Mind ☐
(c) Soul ☐ (d) Relationship ☐
Q.3 Sports psychology means

(a) Study of players behavior ☐
(b) Study of individual behavour ☐
(c) Study of inner and outer capabilities of an individual ☐
(d) The Science of mind ☐
Q.4 How is psychology defined today

(a) Study of behaviour of athletes ☐
(b) The study of motivation emotion, personality and abnormality ☐
(c) The science of mind ☐
(d) Scientific study of the behavioural activities and experience ☐
Q.5 Sheldon proposed three difference types of traits. The traits that would best describe a
athletics would be
(a) Ectomorph ☐ (b) Endomorph ☐
(c) Mesomorph ☐ (d) Action morph ☐
Page 66 of 96
MCQ
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Mr. Vikas Yadav
Q.6 Personality of the individual can be judged through

(a) Dress up ☐
(b) Physical Judgement ☐
(c) Intellectual Judgement ☐
(d) Sum total of inter and outer capabilities of an individual ☐
Q.7 From the Big Five theory of personality flexible in native , imaginative and innovative, accept
new ideas and interested in cultural activities is
(a) Agreeableness ☐ (b) Openness to new ideas ☐
(c) Extraversion ☐ (d) Neuroticism ☐
Q.8 William Sheldon suggested that body build was associated with personality traits which one
best describes a person who is having weak and delicate body build is
(a) Conservative ☐ (b) Endomorph ☐
(c) Mesomorph ☐ (d) Ectomorph ☐
Q.9 Extroverts types of people are interested in

(a) Themselves ☐ (b) In others ☐
(c) In themselves and other ☐ (d) All the above ☐
Q.10 Which type of people are more comfortable living alone

(a) Ambiverts ☐ (b) Extroverts ☐
(c) Introverts ☐ (d) Extroverts ☐
Q.11 The traits which is introduced by Sheldon which traits is best for player :
(a) Endomorph ☐ (b) mesomorph ☐
(c) Ectomorph ☐ (d) All the above ☐
Page 67 of 96
MCQ
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Mr. Vikas Yadav
Q.12 Ectomerphic personality has

(a) Large body structure with muscular structure ☐
(b) Lean and tall body structure ☐
(c) Medium body structure with muscular structure ☐
(d) Bulky and stocky body ☐
Q.13 Introvert personality is characterized like

(a) Self-conscious, shy, reserved, lack self confidence ☐
(b) More self confidence, take more interest in other and realistic ☐
(c) Adjustable, unbalanced ☐
(d) Soft bodies slow in reaction ☐
Q.14 Endomorphy type person are

(a) Fatty ☐ (b) Athletic type ☐
(c) Soul ☐ (d) Relationship ☐
Q.15 Which of the following is not one of the big five personality factor
(a) Extra version ☐ (b) Agreeableness ☐
(c) Neuroticism ☐ (d) Submissiveness ☐
Q.16 Five factors are called the Big Five Theory. These factors are
(a) Openings, conscientiousness extra version agreeableness, narcissism ☐
(b) Conscientiousness, agreeableness, neuroticism, openness, extraversion ☐
(c) Psychoticism, neuroticism, extraversion, openness, agreeableness ☐
(d) Openness, narcissism, psychoticism, conscientiousness, neuroticism ☐
Page 68 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.17 Motivation term came from the latin root

(a) Movement ☐ (b) Move ☐
(c) Moment ☐ (d) Mover ☐
Q.18 Intrinsic motivation depends upon

(a) Teacher ☐ (b) Fear to punishment ☐
(c) Rewards and honour ☐ (d) Self Realisation ☐
Q.19 Natural motivational is also know as

(a) Self assertion ☐ (b) Self actualization ☐
(c) Extrinsic ☐ (d) Instrinsic ☐
Q.20 Achievement motivation is synonymous to

(a) Biofeedback theory only ☐ (b) Feedback theory ☐
(c) Neurobiofeed ☐ (d) None of the above ☐
Q.21 A young women who turns herself into a religious worker has a strong
(a) Social motive ☐ (b) Approach gradient ☐
(c) Hypervigilance ☐ (d) Encephalization ☐
Q.22 Which one of the following is not a psychological motive

(a) Need for achievement ☐ (b) Need for affection ☐
(c) Need for belonging ☐ (d) Need for oxygen ☐
Q.23 Curiosity comes under

(a) Social motives ☐ (b) Personal Motives ☐
(c) Non-homeostatic motives ☐ (d) Both b and c ☐
Page 69 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.24 Individual’s life goal is

(a) Social Motive ☐ (b) Biological Motive ☐
(c) Personal Motive ☐ (d) An instinct ☐
Q.25 Which of these is not a type of Internal motivation

(a) Job opportunities ☐ (b) Emotional ☐
(c) Bodilyneed ☐ (d) Love ☐
Q.26 The major sources of motivation is the life energy (present in every individual) which is
expressed in
(a) Secondary Motivation ☐ (b) Awards and Rewards ☐
(c) Intrinsic Motivation ☐ (d) External Motivation ☐
Q.27 The term reinforcement is roughly synonymous with the term

(a) Rewards ☐ (b) Awards ☐
(c) Strengthening ☐ (d) Gain ☐
Q.28 Adherence meaning

(a) Stitcking ☐ (b) Dropout ☐
(c) Advised ☐ (d) None of the above ☐
Q.29 Exercise adherence means

(a) Stick to a fitness programme ☐
(b) Drop out from formal exercise programme ☐
(c) Stick to fitness programme for three months ☐
(d) maintain an exercise programme for a short time ☐
Page 70 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.30 What is one benefit gained from physical activity that benefits you cardiovascular system
(a) Increase Resting Heart Rate ☐
(b) Reduce Stress ☐
(c) Allows heart to pump blood more efficiently ☐
(d) Increase anxiety ☐
Q.31 Aggression means

(a) Injuring psychologically ☐
(b) Intentionally harming Physically or psychologically another living beings ☐
(c) harming Physically ☐
Q.32 In Hostile Aggression

(a) Injury to other ☐ (b) Aggressive Manner ☐
(c) harming Physically ☐ (d) None of the above ☐
Q.33 A behavior where opponent is psychologically or physically harmed but the goal is to win is
called
(a) Instrumental Aggression ☐ (b) Violent Behaviour ☐
(c) Assertive Behaviour ☐ (d) Hostile Aggression ☐
Q.34 In which game level of aggression required maximum

(a) Long Distance Race ☐ (b) Throws ☐
(c) kabbadi ☐ (d) Boxing ☐
Q.35 Which types of aggression is used by sports person

(a) Hostile aggression ☐ (b) Assertive Behaviour Aggression ☐
(c) Instrumental Aggression ☐ (d) Impulsive Aggression ☐
Page 71 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.36 In instrumental aggression

(a) Verbal force or communication ☐ (b) Aggressive manner in order to attain goal ☐
(c) Injury to opponent ☐ (d) None of above ☐
Q.37 In which type of Aggression verbal force is invalves

(a) Assertive behavior aggression ☐ (b) Hostile aggression ☐
(c) Instrumental aggression ☐ (d) Emotional aggression ☐
Q.38 Which one of the following activities would be most suitable for an ectomorph
(a) Basketball ☐ (b) American Football ☐
(c) Weightlifting ☐ (d) Judo ☐
Page 72 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit IX Psychology & Sports
1. A 14. A 27. A
2. A 15. D 28. A
3. A 16. B 29. A
4. D 17. D 30. C
5. C 18. D 31. B
6. D 19. D 32. A
7. B 20. B 33. D
8. D 21. A 34. D
9. B 22. D 35. C
10. C 23. B 36. B
11. B 24. C 37. A
12. B 25. A 38. A
13. A 26. C
Page 73 of 96
MCQ
Written by :
Mr. Vikas Yadav
Unit X Training in Sports

Q.1 Training is a universal teaching learning phenomenon and its aim for an athletic
(a) Physical Conditioning ☐ (b) Health Fitness ☐
(c) Muscle Energizing ☐ (d) Performance Enhancement ☐
Q.2 Strength is broadly divided into

(a) Dynamic Strength ☐ (b) Static Strength ☐
(c) Both A and B ☐ (d) Concentric and Eccentric Strength ☐
Q.3 Strength Developed by

(a) Ballistic Method ☐ (b) Fartlek Method ☐
(c) Internal Training ☐ (d) Isotonic Isometric and Isokinetic exerciese ☐
Q.4 Ability of the muscles to overcome resistance for a long time without getting tired or fatigue
(a) Strength Endurance ☐ (b) Muscular Strength ☐
(c) Maximum Strength ☐ (d) Muscular Power ☐
Q.5 Isometric Strength is also called

(a) Dynamic Strength ☐ (b) Static Strength ☐
(c) Maximum Strength ☐ (d) Explosive Strength ☐
Q.6 A muscle contracts but no movement take place it is know as

(a) Isometric ☐ (b) Isotonic ☐
(c) Isokinetic ☐ (d) Concentric Exercise ☐
Page 74 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.7 Isometric method of training was introduces by

(a) De-Lorme ☐ (b) J.J. Perrine ☐
(c) Mullar ☐ (d) Hettinger and Mullar ☐
Q.8 Strength Endurance is best developed through

(a) Station Training ☐ (b) Circuit Training ☐
(c) Fartlek ☐ (d) Plyometric ☐
Q.9 Isotonic method of training was introduces by

(a) Hettinger and Muller ☐ (b) J.J. Perrine ☐
(c) Adamson and Morgan ☐ (d) De-Lorme ☐
Q.10 It is also called a Isotonic Exercise

(a) Static Strength ☐ (b) Dynamic Strength ☐
(c) maximum Strength ☐ (d) Explosive Strength ☐
Q.11 The shortening of a muscle during contraction is called

(a) Eccentric Contraction ☐ (b) Isometric Contraction ☐
(c) Concentric Contraction ☐ (d) None of the above ☐
Q.12 Pushing against the wall is an exercise of

(a) Polymetric ☐ (b) Isokinetic ☐
(c) Isotonic ☐ (d) Isometric ☐
Q.13 Explosive strength can be seen in a

(a) Road Cycling ☐ (b) Take of in long Jump ☐
(c) Isotonic ☐ (d) Deadlift in weight lifting ☐
Page 75 of 96
MCQ
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Mr. Vikas Yadav
Q.14 Isokinetic training is helpful in the development of

(a) Endurance ☐ (b) Strength ☐
(c) Coordination ☐ (d) Flexibility ☐
Q.15 isotonic contraction which means equal tension is also known

(a) Dynamic Contraction ☐ (b) Eccentric Contraction ☐
(c) Static Contraction ☐ (d) Concentric Contraction ☐
Q.16 When an Isotonic exercise is performed against resistance the load remains
(a) Constant ☐ (b) Variable ☐
(c) Static ☐ (d) Oscillating ☐
Q.17 What kind of workout lead to increased muscles mass and strength
(a) Endurance training ☐ (b) Strength training ☐
(c) Speed training ☐ (d) Speed endurance training ☐
Q.18 if a muscle contracts and changes its length to produce force, the contraction type is
(a) Isometric ☐ (b) Isotonic ☐
(c) Isokinetic ☐ (d) None of the above ☐
Q.19 Cybex machine is based on the principle of

(a) Isometric contraction ☐ (b) Istonic contraction ☐
(c) Concentric contraction ☐ (d) Isokinetic contraction ☐
Q.20 Concentric and eccentric contraction of muscles takes place in

(a) Isometric ☐ (b) Isotonic Method ☐
(c) Both the above ☐ (d) None of the above ☐
Page 76 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.21 Isokinetic method of training was introduced by

(a) G.D. Sondhi ☐ (b) Aristotle ☐
(c) J.J. Perrine ☐ (d) Hippocrates ☐
Q.22 Which of following is used to measure static strength

(a) Stadiometer ☐ (b) Ammeter ☐
(c) Galvanometer ☐ (d) Dynameter ☐
Q.23 Endurance training increase the muscle’s capacity to

(a) Contract fast ☐ (b) Produce more blood cells ☐
(c) Burn fat and carbohydrate ☐ (d) Generate Energy ☐
Q.24 In Fartlek training method athlete performs the activity in

(a) Small place ☐ (b) In playground ☐
(c) In sports stadium ☐ (d) In natural environment ☐
Q.25 Which training is also know as speed play

(a) Interval Training ☐ (b) Fartlek Training ☐
(c) Circuit training ☐ (d) Intensive Interval Training ☐
Q.26 Interval training method is based on the principle of

(a) Effort–effort–recovery ☐ (b) Effort – recovery -effort ☐
(c) Effort – effort - effort ☐ (d) Recovery – effort – recovery ☐
Q.27 Method the exercise are done for longer duration without any interval
(a) Interval Training ☐ (b) Continuous method ☐
(c) Fartlek Method ☐ (d) Circuit Training ☐
Page 77 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.28 In fast continuous training fatigue level is

(a) High ☐ (b) Medium ☐
(c) Low ☐ (d) Very High ☐
Q.29 In slow continuous training method speed of work out is

(a) Low ☐ (b) Fast ☐
(c) Very high speed ☐ (d) High Speed ☐
Q.30 In continuous method of training while the intensity of workout is kept comparetivley low the
duration is kept
(a) The same ☐ (b) Higher ☐
(c) Longer ☐ (d) Variable ☐
Q.31 fartlek which means speed play is a variation of

(a) Variable pace continuous method ☐ (b) Interval Method ☐
(c) Acceleration runs ☐ (d) Circuit Training ☐
Q.32 Which of the following techniques stresses on programmed phases of work and recovery
(a) Interval Training ☐ (b) Continuous method ☐
(c) Fartlek Method ☐ (d) Acceleration Run ☐
Q.33 Continuous method develops

(a) Flexibility ☐ (b) Muscular Endurance ☐
(c) Cardiovascular Endurance ☐ (d) Speed ☐
Q.34 Incomplete recovery is vital in

(a) Fartlek ☐ (b) Continuous method ☐
(c) Cross Country ☐ (d) Interval Training ☐
Page 78 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.35 Aerobic Efficiency can be best improved by

(a) Speed training ☐ (b) Flexibility training ☐
(c) Endurance training ☐ (d) Balance Training ☐
Q.36 Basic Principle of Fartlek training is

(a) Variation in space ☐ (b) Variation in pace ☐
(c) variation induration ☐ (d) Variation in place ☐
Q.37 The best reason for doing Fartlek training is

(a) Racing Season ☐ (b) Transition period ☐
(c) Competition period ☐ (d) Off season ☐
Q.38 Interval Training includes

(a) Low to medium volume ☐ (b) Medium to High intensity ☐
Q.39 Fartlek Training was introduced by

(a) Hettinger ☐ (b) Perloff strand ☐
(c) De-Lorme ☐ (d) Adamson and marge ☐
Q.40 Who invented interval training method

(a) Waldemar and Creshler ☐ (b) Morgan and Adamson ☐
(c) Herbert Spencer ☐ (d) C.A. Bucher ☐
Q.41 Continuous training method was developed by

(a) Dr Astrand ☐ (b) Adamson and Morgan ☐
(c) Dr. Ernst Vav Aaker ☐ (d) Reindall ☐
Page 79 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.42 Aerobic fitness is best achieved through

(a) Swimming ☐ (b) Circuit training ☐
(c) Short sprint ☐ (d) Long Distance running ☐
Q.43 The actual variable in interval method of training are

(a) Distance, time, repetitions and recovery period ☐
(b) Preparatory, transition and competition period ☐
(c) Distance, transition and recovery period ☐
(d) Force, mass acceleration ☐
Q.44 Fartlek is more closely related to

(a) Jumpers ☐ (b) Throwers ☐
(c) variation Sprinters ☐ (d) Middle distance runner ☐
Q.45 Which is not a type of speed

(a) Reaction ☐ (b) Loco meter ability ☐
(c) Speed movement ☐ (d) None of the above ☐
Q.46 Acceleration run method involves

(a) Running shorty distance at top speed ☐
(b) Running fast for long distance ☐
(c) Shuttle run ☐
(d) Same pace running ☐
Q.47 It is the ability to react effectively and quickly after a stimulus or signal
(a) Reaction Speed ☐ (b) Speed of movement ☐
(c) Acceleration Speed ☐ (d) Locometer Speed ☐
Page 80 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.48 A simple stretching programme is one of the best devises to

(a) Tone your muscle ☐
(b) Keep you flexible as long as possible ☐
(c) Improve neuromuscular co-ordination ☐
(d) Attain dynamic balance ☐
Q.49 Active flexibility refer to
(a) Muscular stretch without assistance ☐
(b) Muscular stretch with assistance ☐
(c) Stretching at maximum range ☐
Q.50 Ballistic method improves

(a) Endurance ☐ (b) Passive Flexibility ☐
(c) Active flexibility ☐ (d) Speed ☐
Q.51 Passive flexibility is done by

(a) Assistant help ☐ (b) Without assistant help ☐
(c) Both a and b ☐ (d) Neither a nor b ☐
Q.52 Best method to develop flexibility is

(a) Ballistic Method ☐ (b) Slow stretching and holding method ☐
(c) Slow method ☐ (d) Relaxation method ☐
Q.53 Co-ordinative ability is co-ordination between

(a) Heart and Brain Co-ordination ☐
(b) Brain, Leg and arm muscles co-ordination ☐
(c) Body and brain co-ordination ☐
Page 81 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.54 Circuit training was first introduced in

(a) 1947 ☐ (b) 1957 ☐
(c) 1857 ☐ (d) 1937 ☐
Q.55 Circuit training was introduced by

(a) Woldemar and Greshler ☐ (b) Adamson and Morgan ☐
(c) J.J. Perrine ☐ (d) De-Lorne ☐
Q.56 Circuit training method

(a) 5 to 10 Specific exercise station☐ (b) 1 to 3 weight training exercise ☐
(c) Running and jumping exercise ☐ (d) Throwing and Jumping exercise ☐
Q.57 Changing one aspect of an activity to include a harder period the lower intensity recovery,
followed by another harder period is an example of which type of training
(a) Muscular strength ☐ (b) Circuit ☐
(c) Anaerobic ☐ (d) Interval ☐
Q.58 Which of the following components of fitness would be improve by continuous training
(a) Muscular strength ☐ (b) Agility ☐
(c) Cardiovascular Endurance ☐ (d) Agility ☐
Q.59 Which term relates to the minimum level of intensity needed to improve fitness
(a) Training Threshold ☐ (b) Anaerobic Training Zone ☐
(c) Aerobic Training Zone ☐ (d) Max Heart Rate ☐
Q.60 Which is the correct list of type of strength

(a) Passive, active, static ☐ (b) Dynamic, explosive, static ☐
(c) Static, Explosive, active ☐ (d) Dynamic, Endurance, Power ☐
Page 82 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.61 A good training method for developing speed is

(a) Continuous training ☐ (b) Fartlek Training ☐
(c) Short interval training ☐ (d) Variation in petition training ☐
Q.62 The ability of your body’s sense, nervous system and muscles to perform movements smoothly
and accurately would be the definition for which components of fitness
(a) Agility ☐ (b) Balance ☐
(c) Co-ordination ☐ (d) Flexibility ☐
Page 83 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Unit X Training in Sports
1. D 22. D 43. A
2. C 23. C 44. D
3. D 24. D 45. D
4. A 25. B 46. A
5. B 26. B 47. A
6. A 27. B 48. B
7. D 28. D 49. A
8. B 29. A 50. C
9. D 30. C 51. A
10. B 31. A 52. B
11. C 32. A 53. C
12. D 33. C 54. B
13. B 34. A 55. B
14. B 35. C 56. A
15. A 36. B 57. D
16. A 37. D 58. C
17. B 38. B 59. C
18. B 39. B 60. B
19. D 40. A 61. C
20. B 41. C 62. C
21. C 42. D
Page 84 of 96
MCQ
Written by :
Mr. Vikas Yadav
MCQs Sample Paper I

Q.1 Intramural activities given opportunities to [1]
(a) International player ☐
(b) National Player ☐
(c) Non Player ☐
(d) New Player ☐
Q.2 No intramural programme can be successful without facilities which include [1]
(a) Indoor gymnasium, swimming pool, playing equipment ☐
(b) Playfields, equipment, material and trained personnel ☐
(c) Concreate infrastructure, outdoor playfields and protective gear ☐
(d) Safety equipment, ground officials and playing court ☐
Q.3 Which is not symptom of food intolerance [1]

(a) Stomach Pain ☐
(b) Vomiting ☐
(c) Breathing problem ☐
(d) Low Blood Sugar Level ☐
Q.4 Asthma is a disease of [1]

(a) Pancreases ☐
(b) Lungs ☐
(c) Liver ☐
(d) Heart ☐
Page 85 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.5 Method of calculate BMI is [1]

weight in Kg
(a) ☐
Height
(b) weight in Pounds

(𝐻𝑒𝑖𝑔ℎ𝑡)2 ☐
(c) weight in Kg
Height X Height ☐
(d) Height
Weight X Weight ☐
Q.6 In Asthama diseases [1]

(a) Lungs airways become blocked ☐
(b) Narrow lungs airway ☐

(c) Breathing difficulty ☐
Q.7 Management of OCD [1]

(a) Counselling or therapy ☐
(b) Social Skill training ☐
(c) Life style changes ☐
Q.8 Advantage of physical activities for children with special needs [1]
(a) Neuro muscular co-ordination ☐
(b) Mental growth of children ☐
(c) Organs become strong ☐
Page 86 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.9 Normal menstrual period is [1]

(a) 1 to 2 days ☐
(b) one week ☐
(c) 3 to 5 days ☐
(d) 2 days ☐
Q.10 Osteoporosis is deficiency symptom of [1]

(a) Fat ☐
(b) Proteins ☐
(c) Vitamin and Minerals ☐
(d) a and b both ☐
Q.11 Which test would you suggest for your grandmother to test lower body flexibility [1]
(a) Chair Sit and reach best ☐
(b) Har Vard ☐
(c) Arm Curl Test ☐
(d) Back Stretch ☐
Q.12 The Chair stand for senior citizen is used to measure [1]
(a) Strength of upper body ☐
(b) Strength of lower body ☐
(c) Both a and b ☐
(d) Shoulder Strength ☐
Page 87 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.13 The first aid treatment recommended for long distance exhausted athlete is [1]
(a) Artificial respiration ☐
(b) Massage ☐
(c) Cryotherapy ☐
Q.14 Which of the following is not a short term effect of exercise [1]
(a) Resting heartrate decrease ☐
(b) Breathing rate increase ☐
(c) Temperature ☐
(d) Sweating increase ☐
Q.15 The force of friction depends upon [1]

(a) Nature of surface of contact ☐
(b) Material of object in contact ☐
(c) Both A and B ☐
Q.16 An object in motion stays in motion in a straight line, unless acted upon by an outside force. An
object at rest will stay at rest until acted upon by an outside force. [1]
(a) Newton third law of motion ☐
(b) Second law of motion ☐
(c) First law of motion ☐
(d) Forth law of Motion ☐
Page 88 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.17 Aggression means [1]

(a) Injuring psychologically ☐
(b) Intentionally harming Physically or psychologically another living beings ☐
Q.18 In Hostile Aggression [1]

(a) Injury to other ☐
(b) Aggressive Manner ☐
Q.19 Which term relates to the minimum level of intensity needed to improve fitness [1]
(a) Training Threshold ☐
(b) Anaerobic Training Zone ☐
(c) Aerobic Training Zone ☐
(d) Max Heart Rate ☐
Q.20 Which of the following components of fitness would be improve by continuous training [1]
(a) Passive, active, static ☐
(b) Dynamic, explosive, static ☐
(c) Static, Explosive, active ☐
(d) Dynamic, Endurance, Power ☐
Page 89 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Sample Paper I
1. D 11. A
2. B 12. B
3. D 13. A
4. B 14. A
5. C 15. C
6. D 16. C
7. A 17. B
8. D 18. A
9. C 19. C
10. C 20. B
Page 90 of 96
MCQ
Written by :
Mr. Vikas Yadav
MCQs Sample Paper I

Q.1 The number of matches in double league tournament is decided by applying the formula [1]
(a) n(n+1) ☐
(b) n(n–1) ☐
(c) n+1 ☐
(d) n–1 ☐
Q.2 In Special seeding team play in round [1]

(a) Round II ☐
(b) Final ☐
(c) Semi Final ☐
(d) Quarter Final ☐
Q.3 Which of the following vitamin is water soluble [1]

(a) C and B Vitamins ☐
(b) D and K Vitamins ☐
(c) A and D Vitamins ☐
(d) B1 and B5 Vitamin ☐
Q.4 The total number of minerals considered essential for normal health is [1]
(a) 21 ☐
(b) 23 ☐
(c) 25 ☐
(d) 23 ☐
Page 91 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.5 Origin of yoga has been traced back to [1]

(a) Birth of Christ ☐
(b) Ancient Hindu Wisdom ☐
(c) Mughal Empire ☐
(d) None of above ☐
Q.6 Diabetes can be cured by [1]

(a) Bhujang Asana ☐
(b) Pranayam ☐
(c) Kapal Bhati ☐
(d) Shavasana ☐
Q.7 Trouble to concentrating, unable to control the impulse, excessive activity or difficulty in
controlling behavior are symptoms includes in [1]
(a) SPD ☐
(b) ASD ☐
(c) ODD ☐
(d) ADHD ☐
Q.8 Doing or checking things repeatedly symptoms of [1]

(a) ODD ☐
(b) OCD ☐
(c) SPD ☐
(d) ASD ☐
Page 92 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.9 First time women participated in Olympic [1]

(a) 1900 ☐
(b) 1896 ☐
c) 1904 ☐
(d) 1952 ☐
Q.10 In which Olympic Indian women got Medal [1]

(a) 2000 Sydney ☐
(b) 2004 Athens ☐
(c) 1896 Greece ☐
(d) 1984 Los Angels ☐
Q.11 Short formula for Fitness index in Hard Vard step test is [1]
(a) ☐
5.5×Pulses count between 1 and 1.5 minutes
Duration of exercise period in seconds

(b) ☐
100×Test Duration in minutes

(c)
5.5×pulse count between 1 and 1.5
☐

(d) ☐
5.5 Pulse count between 2×2.5 minutes after exercise
Page 93 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.12 Which parameter is not required in the calculation of Rockport 1 mile test [1]
(a) Body weight ☐
(b) Height ☐
(c) Gender ☐
(d) Age ☐
Q.13 First aid Aim is to [1]

(a) Immediate and Temporary care given to the victim ☐
(b) Take the victim to hospital ☐
(c) have the patient be down in a coal time ☐
(d) Provide water to victim ☐
Q.14 First aid given to Laceration or cut [1]

(a) Ice application ☐
(b) Compression Bandage ☐
(c) Given various physiotherapy treatments ☐
(d) Clean the surface of affected part with antiseptic cream ☐
Q.15 Rolling friction is smaller than [1]

(a) Sliding friction ☐
(b) Static friction ☐
(c) Fluid Friction ☐
Q.16 Newton’s Law of motion were stated by scientist names as [1]

(a) Isaac Newton ☐
(b) John Newton ☐
(c) Newton Ken ☐
(d) Eric Newton ☐
Page 94 of 96
MCQ
Written by :
Mr. Vikas Yadav
Q.17 Exercise adherence means [1]

(a) Stick to a fitness programme ☐
(b) Drop out from formal exercise programme ☐
(c) Stick to fitness programme for three months ☐
(d) maintain an exercise programme for a short time ☐
Q.18 What is one benefit gained from physical activity that benefits your cardiovascular system [1]
(a) Increase Resting Heart Rate ☐
(b) Reduce Stress ☐
(c) Allows heart to pump blood more efficiently ☐
(d) Increase anxiety ☐
Q.19 Changing one aspect of an activity to include a harder period the lower intensity recovery,
followed by another harder period is an example of which type of training [1]
(a) Muscular strength ☐
(b) Circuit ☐
(c) Anaerobic ☐
(d) Interval ☐
Q.20 Which of the following components of fitness would be improve by continuous training [1]
(a) Muscular strength ☐
(b) Agility ☐
(c) Cardiovascular Endurance ☐
(d) Agility ☐
Page 95 of 96
MCQ
Written by :
Mr. Vikas Yadav
Answer Keys ……………………………………………………………………………………….

Sample Paper II
1. B 11. A
2. D 12. B
3. A 13. A
4. A 14. D
5. B 15. D
6. A 16. A
7. D 17. A
8. B 18. C
9. A 19. D
10. A 20. C
Page 96 of 96

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MCQ

Unit I Planning in Sports

Q.2 Planning is done

Q.3 The first step in planning process is

Q.4 Which of the following is the first step in a sports programme

Q.5 Which is not the objective of planning

Q.6 Which committee is responsible for a fair decision of the player

Q.7 Technical Committee work are

Q.8 Finance Committee works are

Q.11 Elimination Tournaments means

Q.12 Round Robin is a

Q.13 Combination Tournament is

Q.14 In Round Robin Tournament Teams are rotated

Q.15 Other name of elimination tournament is

Q.17 In elimination tournament team has to

Q.19 Formula for calculating number of Bye

Q.28 General seeding is

Q.29 In Special seeding team play in round

Q.30 Intramural activities given opportunities to

Q.31 Intramural activities or tournament is

Q.33 No intramural programme can be successful without facilities which include

Q.35 In specific sports programme

Q.36 Funds for the sports programmes can be collected through

Q.38 Which of the following day is observed as National Sports Day

Answer Keys ……………………………………………………………………………………….

10. C 23. C 36. D

11. A 24. A 37. B

12. B 25. B 38. C

13. D 26. C 39. D

Unit II Sports and Nutrition

Q.2 The problem of nutrition in the world in general is largely due to

Q.3 Pre School stage children need diet rich in

Q.4 Athletes requires calories per day

Q.7 The food we eat yields energy in the form of

Q.8 The perfect food, known as nutrition is one that

Q.9 Absence of vegetable and fruits in diet results in

Q.10 Nutrition can be defined

Q.12 Which is not the micro nutrient

Q.13 Nitrogen forms a part of

Q.14 Proteins forms the major part of diet for

Q.15 For endurance dominating sports the diet should be rich in

Q.16 Which of the following is not a sources of protein

Q.17 Bread, cereals and Rich Provide with most of the

Q.18 Which is the following nutrient is a body building substances

Q.19 Basic structure of Proteins is

Q.20 Fats are compounds of

Q.22 Which of the following is no sources of animal fat

Q.25 Faulty bone development among children is caused due to

Q.28 Which of following elements is contained only in proteins

Q.30 Which is the nutritive component of a diet out of the following

Q.31 Water is a component of food which has

Q.33 Complex carbohydrates are not found in

Q.35 Total numbers of vitamins required by human body are

Q.36 Which of the following is not a fat soluble Vitamin

Q.37 Water soluble vitamin is

Q.38 Non nutritive component is

Q.40 Sunlight is a source of

Q.41 Deficiency of Vitamin D cause

Q.43 Which vitamin is not fat Soluble