HG 5
HG 5
HG 5
OWNER'S MANUAL
10Y
Table Of Contents
Instructions------------------------------------------------------------------------------------ 4
Tools Required-------------------------------------------------------------------------------- 4
Parts List--------------------------------------------------------------------------------------- 5
Measurement Guide------------------------------------------------------------------------- 9
Assembly Instructions--------------------------------------------------------------------- 10
Assembly------------------------------------------------------------------------------------- 11
Exercise Instructions----------------------------------------------------------------------- 18
Maintenance Schedule-------------------------------------------------------------------- 20
Specifications------------------------------------------------------------------------------- 22
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble components and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.
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Tools Required
Adjustable Wrench
Rubber Mallet
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7 HG50700 Footboard 1
23 HG52300 Cable 1 1
24 HG52400 Cable 2 2
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33 TOB3111600 Bumper 2
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73 LW200BS Wrench 1
77 YHY Lube 1
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the first time you have assembled this type of equipment, plan to spend more
installers. You may find it quicker, safer, easier to assemble this equipment with
handle alone. It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product while you are
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
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Step 1
1. Attach the Left Base (#2), Right Base (#3) to the Weight Stack Frame (#1)
using:
two M10*135 HHB (#58) four Φ11*Φ20*2 Flat Washers (#68)
two M10 Nylon Lock Nuts (#70)
2. Attach the Middle Pulley Frame (#10) to the Weight Stack Frame (#1) using:
two M10*25 HHB (#65) two Φ11*Φ20*2 Flat Washers (#68)
Note: Two People Will Be Needed To Safely Complete This Step.
Stable assembly and Wrench Tighten bolts and Nylon Lock nuts.
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Step 2
1. Attach the Front support (#8) to the Weight Stack Frame (#1) using:
two M10*60 HHB (#61) two Φ11*Φ20*2 Flat Washers (#68)
two Φ11*Φ38*2 Flat Washers (#67) two M10 Nylon Lock Nuts (#70)
2. Attach the Front Cross support (#9) to the Left Base (#2) &Right Base (#3)
& Front support (#8) using:
four M10*75 HHB (#59) four Φ11*Φ38*2 Flat Washers (#67)
six Φ11*Φ20*2 Flat Washers (#68) four M10 Nylon Lock Nuts (#70)
two M10*25 HHB (#65)
3. Attach the Footboard (#7) to the Left Base (#2) & Right Base (#3) using:
four M10*70 HHB (#60) four Φ11*Φ38*2 Flat Washers (#67)
four Φ11*Φ20*2 Flat Washers (#68) four M10 Nylon Lock Nuts (#70)
Note: Hand tighten bolts and Nylon Lock Nuts until machine is fully assembled.
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Step 3
1. Attach the Top Cross Frame (#6) to the Weight Stack Frame (#1) using:
two M10*60 HHB (#61)
two Φ11*Φ20*2 Flat Washers (#68)
two Φ11*Φ38*2 Flat Washers (#67)
two M10 Nylon Lock Nuts (#70)
2. Attach the Left Frame (#4) to the Left Base (#2) using:
two M10*75 HHB (#59)
four Φ11*Φ20*2 Flat Washers (#68)
two M10 Nylon Lock Nuts (#70)
3. Attach the Right Frame (#5) to the Right Base (#3) using:
two M10*75 HHB (#59)
four Φ11*Φ20*2 Flat Washers (#68)
two M10 Nylon Lock Nuts (#70)
4. Attach the Left Frame (#4) to the Right Frame (#5) using:
two M10*70 BHCS (#56)
four Φ11*Φ20*2 Flat Washers (#68)
two M10 Nylon Lock Nuts (#70)
two 75*35*3 Small Plate (#25)
5. Attach the Left Frame (#4), the Right Frame (#5) to the Top Cross Frame (#6)
using:
four M10*72 HHB (#78)
four Φ11*Φ38*2 Flat Washers (#67)
Note: Two People Will Be Needed To Safely Complete This Step. Hand tighten
bolts and Nylon Lock nuts until machine is fully assembled.
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Step 3
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Step 4
1. Attach:
two Guide Rods (#15)
two Φ62*Φ58*Φ5.2*25 Weight Rubber Bumper (#34)
fifteen Weight Plate 10 LBS (#29) one Top Plate (#16)
to the Weight Stack Frame (#1) using:
two Mount Sleeve (#27) four M8*8 Socket Set Screw (#55)
2. Attach the Selector Pin W/Coil & Selector Pin W/Coil Leash (#41, #42) to the
Top Plate (#16).
Note: Two People Will Be Needed To Safely Complete This Step. Hand tighten
bolts and Nylon Lock Nuts until machine is fully assembled.
─ 15 ─
Step 5
1. Attach the Cable 1 (#23) in position, using:
one Pulley Bracket (#14) one 1/2"-13 Hex Flanged Nut (#72)
one 6" Pulley (#45) one M10*50 HHB (#63)
two Φ11*Φ20*2 Flat Washers (#68) one M10 Nylon Lock Nuts (#70)
2. Attach the Pulley Bracket (#14) to the Top Plate (#16), Attach the Plate for
Pulley (#26) to the Cable 1 (#23) using:
four M10*50 HHB (#63) eight Φ11*Φ20*2 Flat Washers (#68)
four M10 Nylon Lock Nuts (#70) four 3.5" Pulley (#43)
3. Attach two Cable 2 (#24) in position.
4. Attach two Strap Handle (#39), two Three Class Strap Handle (#38) to Cable
1 (#23) & Cable 2 (#24) using:
four Gear Hook (#30)
Attach one Leg Extension/Curl Strap (#40) to Cable 2 (#24) using:
two Gear Hook (#30)
Note: Wrench Tighten bolts and Nylon Lock nuts.
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Step 6
1. Attach the Front Shroud (#17), the Rear Shroud (#18) to the Weight Stack
Frame (#1).
2. Attach the Top Right Shroud (#19), Top Left Shroud (#20) to the Weight Stack
Frame (#1) using:
eight M5*15 Pan Head Phillips Screw (#53) eight M5 U-style Tapped Hole Nut (#71)
3. Attach the Top Front Shroud (#21), Top Shroud (#22) to the Left Frame (#4) &
Right Frame (#5) using:
two ST4.2*16 Self-Tapping Screw (#52)
Note: The Flat Plate of the U-style Tapped Hole must be towards outside of the
Weight Stack Frame (#1). Two People Will Be Needed To Safely Complete This
Step. Wrench Tighten bolts and Nylon Lock nuts.
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COMMERCIAL HOME
ROUTINE LATEST DATE ENTRY
MAINTENANCE MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks, DAILY WEEKLY
Swivels, Weight Stack Pins
Clean;
DAILY WEEKLY
Upholstery
Inspect;
DAILY WEEKLY
Cables or Belts and their tension
Inspect;
WEEKLY 3 MONTHS
Accessory Bars, and Handles
Inspect;
WEEKLY 3 MONTHS
All Decals
Inspect;
All Nuts and Bolts, Tighten if WEEKLY 3 MONTHS
needed
Inspect;
WEEKLY 3 MONTHS
Anti-Skid Surface
Lubricate;
Seat Sleeves, Turcite Bushings, MONTHLY 3 MONTHS
Linear Bearing
Replace;
Cables, Belts and Connecting YEARLY 3 YEARS
Parts
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Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter
the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for
use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place
a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
─ 21 ─
Use this manual to guide you through the basic exercises you can perform
on your equipment. To gain maximum results and avoid possible injury, consult
a fitness professional to develop your complete exercise program.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Specifications
Class: H
Maximum Wt. Capacity: 73Kg/ 160lbs.
Maximum Load of Trainer: 150Kg/ 330lbs.
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