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Then we need to make sure that we progress and develop out training. I noticed a slight change in
my netball playing of more strength than suppleness and I was quicker off the mark at a centre pass
and also I felt I was quicker at dodging and either marking or getting free from the opposition. This
increases the blood flow and helps with the transportation of oxygen and nutrients to the working
muscles. Yes - I managed to take the majority of the pictures. Your head and spine should keep
alignment and posture should be correct. My strongest area of fitness is strength and suppleness but I
have chosen to carry on improving this because in netball it is very important to be able to make
strong moves around the court and strong passes. My lifestyle is very much suited for my chosen
sports and therefore I am very much acquired to comply with the demands of my chosen sports. It
tends to be the quicker your heart rate returns too normal the fitter you are. Our unrivalled selection
of teaching tools and materials will enable you to encourage and inspire fit bodies and fit minds with
secondary students. Evaluation There are many aspects of Jenny's game that make her player that she
is. It tends to be the quicker your heart rate returns too normal the fitter you are. Also if you are ill or
injured and cannot take part on physical activity your fitness levels will drop. Neither do i use the
spring in my body to get the extra power into my shot. These are all thing in which we need to
overload on. Take leg (a) and place one foot on the knee of the opposite leg (b). In total my heart
beet decreased by 7 beats per minute. Your recovery rate is the rate at which your heat beat returns
to normal. It will make her more aware of the attacking moves that the opponents can use on her, and
so she will learn how to combat these problems, and make it more difficult for the opposition again. I
felt that it did what it was supposed to do and that’s all that really mattered. School: Sports played:
Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The development of a
personal exercise programme is central to the NB Relate each of these FITT principles to your own
sport, give examples. Management buyouts. The managers of a business buyout the existing
shareholders to gain ownership and control of the business or part of it. I think that I was because
the fitness plan only really worked the arm and leg muscles where it could have made more use of
the stomach and lower back muscles. Jenny also tries to pull in the ball quickly, so that any nearby
opponents cannot reach the ball and take it away from her. The aim of netball is to score more goals
than the other team - this is shown in the score sheets - so for her to become far more self-assured,
she should work on this. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-
2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. See other similar
resources ?10.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking
for. My physiological view of the programme will affects this because if I am more motivated one
week than the next then it will affect my results and they will become less accurate. The programme
will of course mean that I need to maintain my current lifestyle the same as much as possible. I have
taken every aspect of safety into account all of the safety flaws that could be around me.
Baggataway (lacrosse) Shinny (hockey) Double-ball (field hockey) Footraces Archery.
Particularly when my opponent has hit a over head clear I'm back tracking to get into the correct
position. During my preparation phase i don't use a similar technique to Robertson, when iam aiming
for the shuttle i tend to just hit the shuttle which puts my body in the incorrect position to hit the
shuttle correctly. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012
Writing a Personal Exercise ProgrammeBefore we start exercising or. In my pre-test and post test I
went up by 15 so I feel that I improved and it made me feel better about that aspect of fitness.
Component Of Fitness practical lesson with station cards, worksheet and answers. For a fairly novice
performer, it was quite apparent that she has a good shooting skills if she is shooting from under the
post. Sport was closely aligned with social, spiritual, and economic aspects of life Gambling was
widespread Sports played varied by tribe. I will need to keep the level of physical exercise more or
less the same as well as my diet and any other things that will affect my results greatly in order to
obtain more accurate results. I also think the plan was more aimed at strength than suppleness and I
don’t rally think there was very many exercises that accommodated the room for improvement of
suppleness. We are excited to share our learning, experiences, assessment tasks and life in A1 with
you. Each week we will carry out repetition of these set exercises. I need to be agile to follow my
goal attack and make strong interceptions of the ball. It shows clearly that I steadily improve as the
weeks progressed. And to improve the programme I think I would try to find another source of
motivation to keep me going. PERSONALITY. Revision Guide. Personality TIPS!. Make sure you
learn the specific definition of personality. As you can see my recovered rate was very much lower in
the fourth week than the first week, showing that I had improved in my fitness. Robertson uses his
feet to lunge for the shuttle but when i attempt a back hand clear I tend to muddle my feet up this
make my balance poor and i end up not being able to concentrate on getting the correct timing for
the shot. This is a good test of mental ability, as well as physical ability, as most players think that
they can't reach the ball, when in actual fact, they still do have a high chance of catching it. Dec 2016
in Physical Education (GCSE) are required to produce a Personal Exercise Plan The following is an
example of a 4 week training cycle. If this muscle gets injured it would take a long time to heal and
would make any position uncomfortable so it is very important to stretch this muscle and all the
others very well in order to keep in good health. One way in which I think the principle of training
was almost perfect was tedium, because I never really got bored, there were different exercises to do
and you were always changing, there was also music playing on one or two occasions so that keeps
you going as you can find a beat that is suited for the exercise you are doing and then keep going till
the end of the activity. I also need to make quick passes and dodges, especially at the centre pass. A
secondary school revision resource for GCSE PE looking at the principles of sports training and the
best methods for improving fitness. Reviews Select overall rating (no rating) Your rating is required
to reflect your happiness. This increases the blood flow and helps with the transportation of oxygen
and nutrients to the working muscles. In totals my heart rate decreased by 13 beats per minute. Nov
2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. It tends to be the quicker your heart rate returns
too normal the fitter you are. Covers characteristics, benefits, functions of Physical Recreation, Sport,
PE and Outdoor Education. Write a review Update existing review Submit review Cancel It's good to
leave some feedback.
This may take a lot of time and effort and can result in making the chosen sport too expensive and
not accessible. Have awareness of the links between personality and sports performance. Then I
checked that all the equipment I would be using was safe and then I could continue will my training.
This may take a lot of time and effort and can result in making the chosen sport too expensive and
not accessible. I felt I felt more motivated by the sheet more one week to maybe the next, depending
on how well I thought I did and how much I had improved by. It was difficult to find many
strengths from the novice performer; her technique was usually wrong. New spec 2016 onwards
edexcel gcse personal exercise. By forcing a lifted ball, or an overhead pass, she will be able to move
onto the ball in the time it takes for the ball to go up and come back down again. Baggataway
(lacrosse) Shinny Double-ball Footraces Archery Swimming Fishing Canoeing. When i attempt a
smash i tend to hit the shuttlecock to late and this results in the shuttle being hit at a incorrect angle.
It shows clearly that I improved as the weeks progressed. The Unit Assessment Requirements.
Starter. The Total Health Programme Using a revolutionary approach towards achieving Optimum
Health. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a
Personal Exercise ProgrammeBefore we start exercising or. This is important because it is a major
muscle in your arm and you don’t want to damage it before you even start playing. We will continue
to move around the different stations of the activity and carry out the correct amount of repetitions
until we have completed the set time for the week and we have corrected valid and correct results.
My physiological view of the programme will affects this because if I am more motivated one week
than the next then it will affect my results and they will become less accurate. She should jump so
that she catches the ball at the highest point that she can. If this muscle snapped or pulled you would
be in a lot of discomfort for many weeks and then you would need to rebuild up the strength that it
would have lost. It gives her team the advantage that they can keep getting closer to their post to
shoot. Your performance I have completed a perfect example and you can see it here GCSE PEP
Page 4: Components of health related exercise Components of. Robertson hits the shuttle at the
height, (14seconds-18seconds) that allows Robertson to get maximum power into his shot with his
fully extended arm. One is to prepare mentally for the exercise we are about to do and to get our
minds in the correct state to carry out the necessary physical exercises. Explain how fit you think you
are, and if you have any injuries or health problems. Outline how much physical activity you get in a
typical week. This means that once a shot it performed by my opponent where i have to perform a
backhand shot my confidence drops immediately and my intrinsic feedback tells me im going to miss
and that im not very good at this shot, which results in my miss timing because iam not
concentrating on the shot. Revision tick list of all the topics and descriptions. Our customer service
team will review your report and will be in touch. ?4.00 (no rating) 0 reviews BUY NOW Save for
later ?4.00 (no rating) 0 reviews BUY NOW Save for later Last updated 17 September 2022 Share
this Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest Exam Physical Education Resources 1.00 1 reviews Not the right resource. I made
good use of the monitoring sheet and it has been very helpful to me. It tends to be the quicker your
heart rate returns too normal the fitter you are. Then we need to make sure we overload or we won’t
improve. Your performance I have completed a perfect example and you can see it here GCSE PEP
Page 4: Components of health related exercise Components of.
We are excited to share our learning, experiences, assessment tasks and life in A1 with you. Whereas
with my Smash i tend to hit the shuttle to Video 21 seconds 39- and seconds 1.29- i don't fully
extend my arms which leaves my smash to high, similar to an over head clear shot rather than the
smash i wanted to perform. I need to be agile to follow my goal attack and make strong interceptions
of the ball. I noticed a slight change in my netball playing of more strength than suppleness and I
was quicker off the mark at a centre pass and also I felt I was quicker at dodging and either marking
or getting free from the opposition. If this muscle gets injured it would take a long time to heal and
would make any position uncomfortable so it is very important to stretch this muscle and all the
others very well in order to keep in good health. Also recording all the results on one sheet week
after week as motivating because it was interesting to see if we had improved or not and I if so by
how much. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. Revision tick list of all the topics and descriptions. Knowing background knowledge such
as this means that an effective and suitable plan was drawn up, and overall I think it was very
effective. School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level
played ?The development of a personal exercise programme is central to the NB Relate each of these
FITT principles to your own sport, give examples. For example, weight lifting, mostly this is a
predominantly male sport because men tend to be stronger that women. For a fairly novice performer,
it was quite apparent that she has a good shooting skills if she is shooting from under the post. Take
leg (a) and place one foot on the knee of the opposite leg (b). PERSONALITY. Revision Guide.
Personality TIPS!. Make sure you learn the specific definition of personality. SEPEP is an inclusive
framework which incorporates valuable cross curricular links through specific team roles. School:
Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. The aim of netball is to score more goals than the other
team - this is shown in the score sheets - so for her to become far more self-assured, she should work
on this. You need to keep well motivated so that don’t get bored. Then we need to make sure we
don’t get bored and we need to find different ways in which we can motivate ourselves. Get this
resource as part of a bundle and save up to 72% A bundle is a package of resources grouped together
to teach a particular topic, or a series of lessons, in one place. Summary table - Core Skill 4 Core
skill five - Marking the ball and player Marking the shot - novice performer Marking the shot - elite
performer Marking the player - novice performer. It shows clearly that I steadily improve as the
weeks progressed. When identifying a training programme for jenny, I would also need to take into
consideration the amount of trainng that I could make her encompass. Once she has become
successful at that, she can then step away from the person she is marking, to make it more difficult
for herself before she has to try and get the ball. Jenny could also try standing next to a player, and
when a ball is fed to the person, she should step in front of the player at a 45 degree angle, and
intercept the ball. We first of all need to choose a specific game and a specific component of fitness
to improve on. It is obvious that marking an opponent was more difficult for her do - she was
unsuccessful on 8 occasions out of 10. Grip below the knee joint to increase the stretch. (Avoid
griping the joint of the knee). For example, weight lifting, mostly this is a predominantly male sport
because men tend to be stronger that women. Write a review Update existing review Submit review
Cancel It's good to leave some feedback.
This is lower than the first week but it means that because my starting beat count has decreased by 9
beats per minute that I have gained in my fitness and my heart rate is overall lower. Management
buyouts. The managers of a business buyout the existing shareholders to gain ownership and control
of the business or part of it. You should aim to warm up different muscles at different intervals, so as
not to warm up your upper-body muscles all in one go whilst leaving out your lower-body muscles.
This game is good for warming you up because it includes a lot of running in the game. A stronger
and healthier muscle responds better to exercise and activities and helps prevent athlete injury.
Explore our other exciting options for a perfect fit. She found volleying hard to do though, and
couldn't find the strength to direct the ball properly to another person on her team. If you have
previously damaged this muscle you may want to repeat this stretch 2 or 3 times to make sure that it
is well and truly stretched. Active Learning Strategies for Fostering Participant. The fitness plan did
cover most things but it was hard to think what I was doing sometimes when I was planning for the
lesson, and the fitness plan. One way in which I think the principle of training was almost perfect
was tedium, because I never really got bored, there were different exercises to do and you were
always changing, there was also music playing on one or two occasions so that keeps you going as
you can find a beat that is suited for the exercise you are doing and then keep going till the end of
the activity. Personality TIPS!. Make sure you learn the specific definition of personality. Neither do
i use the spring in my body to get the extra power into my shot. I also need to make quick passes and
dodges, especially at the centre pass. Tick lists of all the areas covered to monitor progress. By doing
this you will make sure that the next morning when you wake up you won’t be sore or stiff due to
the build up of muscle lactic acid. The novice was much lower than the elite performer, although this
is to be expected. Then we need to make sure we overload or we won’t improve. By this I mean if
you have a long-term injury it can affect your play as when you have recovered finally you may not
be as strong and have to start back at basics to regain the strength in that area. Pull the legs apart
until you can feel a pull across the inner thigh. The fitness plan did cover most things but it was hard
to think what I was doing sometimes when I was planning for the lesson, and the fitness plan. It also
helps in the recovery of the muscles and heart rate and other tissue through the removal of waste
products. I felt that it did what it was supposed to do and that’s all that really mattered. It was
difficult to analyse very precisely what was happening 26th February 2007 5 D1-D2 and E1 Focus
on the area most needed for development, and then justify an appropriate reason for this focus. By
choosing this aspect it means that I will be carrying out the U.S navy test and I will be carefully
planning and carrying out the test and recording my results every week. Whereas with my Smash i
tend to hit the shuttle to Video 21 seconds 39- and seconds 1.29- i don't fully extend my arms which
leaves my smash to high, similar to an over head clear shot rather than the smash i wanted to
perform. Active Learning Strategies for Fostering Participant. Strength and suppleness is the key to
good court play in netball and therefore that is the reason why I chose to try and improve it. We first
of all need to choose a specific game and a specific component of fitness to improve on. My
strongest area of fitness is strength and suppleness but I have chosen to carry on improving this
because in netball it is very important to be able to make strong moves around the court and strong
passes.