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By choosing this aspect it means that I will be carrying out the U.S navy test and I will be carefully
planning and carrying out the test and recording my results every week. I need to be agile to follow
my goal attack and make strong interceptions of the ball. In out fitness programme gender is of no
importance, as male and female will be doing the same activities. You need to hold this for 10-15
second and repeat if necessary. They often have a long neck, a short waist and longer legs. See other
similar resources ?10.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. I also think the plan was more aimed at strength than suppleness and I don’t rally think
there was very many exercises that accommodated the room for improvement of suppleness. For the
first 2 weeks we will carry out repetitions for 25 seconds, then for the following two weeks we will
carry out the repetitions for an extra 10 seconds meaning that the total time for repetitions is 35
seconds on each activity. And then afterwards we will be carrying out the same test in order to see
how much we improved over the duration of the fitness plan. This will help with the prevention of
injury whilst taking part in physical activity. Confidence (pages 178-186 AQA text book) Chapter 14.
My lifestyle is very much suited for my chosen sports and therefore I am very much acquired to
comply with the demands of my chosen sports. Then we need to make sure we overload or we won’t
improve. I am a competitive hockey, netball and tennis player and so keeping fit for those activities is
hard but needs to be done. Most weeks I didn’t find the exercises too hard but I don’t think that I
pushed myself as hard as I could to achieve my highest potential. By doing this you will make sure
that the next morning when you wake up you won’t be sore or stiff due to the build up of muscle
lactic acid. Overall I have achieved what I wanted to get out of this whole experience and I have
noticed a change in my game play. Reviews Select overall rating (no rating) Your rating is required
to reflect your happiness. You need to keep well motivated so that don’t get bored. Training In my six
week training program I will be focusing on Agility, Muscular Strength, Muscular Endurance and
flexibility, because these are the areas which I feel that I have to improve on to become a better
basketball player. By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy
policy. The plan was very much accustomed to what I wanted to improve. Most weeks I didn’t find
the exercises too hard but I don’t think that I pushed myself as hard as I could to achieve my highest
potential. One way in which I think the principle of training was almost perfect was tedium, because
I never really got bored, there were different exercises to do and you were always changing, there
was also music playing on one or two occasions so that keeps you going as you can find a beat that is
suited for the exercise you are doing and then keep going till the end of the activity. It is important to
hold this stretch for 15-20 seconds in order to make it effective. You should feel the stretch in the
bulk of the calf muscle. For the first 2 weeks we will carry out repetitions for 25 seconds, then for
the following two weeks we will carry out the repetitions for an extra 10 seconds meaning that the
total time for repetitions is 35 seconds on each activity. You need to hold this for 10-15 second and
repeat if necessary. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. Reviews 5 Select overall rating (no rating) Your rating is required
to reflect your happiness.
A Level Physical Education Teacher Resource Bank Sections B - AQA. You need to a eat a varied
diet to keep healthy and different sports require different amounts of each type of food and this can
affect your performance if you eat the wrong things or the wrong amounts. I noticed a slight change
in my netball playing of more strength than suppleness and I was quicker off the mark at a centre
pass and also I felt I was quicker at dodging and either marking or getting free from the opposition.
Unfortunately I was absent for session 6 and therefore did not get to complete my training. Effects
of anxiety on performance (pages 142-155 AQA text book) Chapter 12. Our customer service team
will review your report and will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for later
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through pinterest racheltromans 3.66 79 reviews Not the right resource. I don’t think I would need to
adapt the fitness programme but I may gain more from it if I did the programme after I had
recovered fully from my injury. I take part in all school sporting activities, compulsory and if I am
available then I try to contribute to sports fixture against other schools in the local area. An extreme
endomorph would be very well suited to become a prop-forward in rugby. See other similar resources
?4.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. Injuries
that could occur if you do not warm up are pulling muscles and tendons. I practice four times a week
at an intermediate standard of training. To do this I needed to make sure the weather conditions were
ok. Also in the larger porting events, men and women don’t compete against each other because man
and women with obtain very different results. The activities that were chosen were good and gave
both genders a good chance, as none of them were gender based. Reviews Select overall rating (no
rating) Your rating is required to reflect your happiness. This may take a lot of time and effort and
can result in making the chosen sport too expensive and not accessible. And then afterwards we will
be carrying out the same test in order to see how much we improved over the duration of the fitness
plan. You need to hold this stretch for 10-15 seconds and repeat if necessary. It would be no good to
you if you can make good doges but your muscles were not strong enough for you to make them,
causing you either injury or a failed movement. Bend your knee and take hold of the ankle of the leg,
gently pull the ankle towards your buttocks. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. My current level of fitness, in my opinion is quite average,
as I maintain a high level of exercise throughout the week. This is lower than the first week but it
means that because my starting beat count has decreased by 9 beats per minute that I have gained in
my fitness and my heart rate is overall lower. This increases the blood flow and helps with the
transportation of oxygen and nutrients to the working muscles. I am a competitive hockey, netball
and tennis player and so keeping fit for those activities is hard but needs to be done. Reach towards
the mid section of your back, using the opposite hand to increase the stretch and support for the
elbow. We will continue to move around the different stations of the activity and carry out the correct
amount of repetitions until we have completed the set time for the week and we have corrected valid
and correct results. Then finally for the last two weeks we will carry out the repetitions for 45
seconds for each activity. Then we need to make sure we don’t get bored and we need to find
different ways in which we can motivate ourselves.
If you have previously damaged this muscle you may want to repeat this stretch 2 or 3 times to make
sure that it is well and truly stretched. Because of this I will be emphasising on muscular endurance
in my training. My results show that my improvement rate varied from ach different activity, for
example I improved rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was
a slow start and then a sudden peak at the end of the programme. Most weeks I didn’t find the
exercises too hard but I don’t think that I pushed myself as hard as I could to achieve my highest
potential. My current level of fitness, in my opinion is quite average, as I maintain a high level of
exercise throughout the week. By doing this you will make sure that the next morning when you
wake up you won’t be sore or stiff due to the build up of muscle lactic acid. It shows clearly that I
improved as the weeks progressed. I need muscular strength when my team is doing man to man
defence and I have to keep my opponent out of the key. This will help with the prevention of injury
whilst taking part in physical activity. Effects of anxiety on performance (pages 142-155 AQA text
book) Chapter 12. This also helps to increase the muscle temperature, allowing for a more effective
static stretch. When the time increased in the latter weeks I found it very difficult to adjust myself
and pace my self so as not to become worse than the week before. It will cause your muscles to adapt
and therefore you will adapt. They often have a long neck, a short waist and longer legs. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. Elite
performer: food supplements and performance enhancing drugs (pages 43-60 AQA text book)
Chapter 5. Give us your email address and we’ll send this sample there. I think it is a really useful
resource, just wanted to check that I wasn’t missing something. You should aim to warm up different
muscles at different intervals, so as not to warm up your upper-body muscles all in one go whilst
leaving out your lower-body muscles. See other similar resources ?0.00 5.00 5 reviews Download
Save for later Not quite what you were looking for. I tried my hardest very week but was somewhat
put off my the pain in my ankle in some of the more strenuous activities which meant that I wasn’t
as focused or a s motivated as I could have been and therefore wouldn’t have obtained accurate
results. An extreme Ectomorph would be very well suited to become a goal shooter in netball. These
are all thing in which we need to overload on. You need to hold this for 10-15 second and repeat if
necessary. Because of my injury to my left ankle I think it affected my results and my pre-test results
were more accurate than the rest of the results taken from the programme because I hadn’t hurt my
ankle when we did the pre-test whereas fro the duration of the programme I had an injured ankle
which handicapped me and I didn’t reach my full potential. This will make sure that the muscle is
stretched and prepared for physical activity and prevent most injuries. I missed the post-test but if
you add up all my results from the weeks that I was there I started on the pre test with 126 and
improved to finish with 141, so I improved by 15. The programme will of course mean that I need to
maintain my current lifestyle the same as much as possible. I enjoyed doing the fitness programme
and being surrounded by friend when I did it I think that kept me motivated and it made it more fun
than a chore. You need to keep well motivated so that don’t get bored.
Knowing background knowledge such as this means that an effective and suitable plan was drawn
up, and overall I think it was very effective. This will help to improve the movement in your arms
and will help prevent injury whilst taking part in physical activity. I noticed a slight change in my
netball playing of more strength than suppleness and I was quicker off the mark at a centre pass and
also I felt I was quicker at dodging and either marking or getting free from the opposition. If this
muscle gets injured it would take a long time to heal and would make any position uncomfortable so
it is very important to stretch this muscle and all the others very well in order to keep in good health.
By doing this you will make sure that the next morning when you wake up you won’t be sore or stiff
due to the build up of muscle lactic acid. My results show that my improvement rate varied from ach
different activity, for example I improved rather rapidly and dramatically on the dorsal rises,
whereas on the sit-ups it was a slow start and then a sudden peak at the end of the programme.
Group Success (pages 187-200 AQA text book) Chapter 15. Netball - My Strengths and Weaknesses
- A-Level Physical Education. Leadership (pages 201-208 AQA text book) Section C - Concepts and
characteristics of World Games and their impact on the state and individual Chapter 16. After we
have stretched off properly I will play a game called bull dog this game is really easy to play and
enjoyable as well so how you play is two people (bull dogs) have to stand in the centre of the gym
and shout out one of the persons name and what the person does is shouts out proper loud bull dogs
so every one has to go from one end of the gym to the other without getting caught and if you do get
court your a bull dog as well so this means that the last man standing wins. It can be more important
on the court to stamina and speed because the netball court itself is not that large and there isn’t
much continuous long distance running involved with the nature of the game. I play goal defence or
goalkeeper meaning that I need to be agile and strong in both my play and my decisions. Specialised
Training (pages 61-78 AQA text book) Chapter 6. The plan was very much accustomed to what I
wanted to improve. There are a few ways in which we can do this for example we could go for a
light jog or a brisk walk. For example I need to make sure that I am wearing all of the correct
clothing and footwear, all my jewellery is off and that my hair is tied back. Also it had a space so we
could record our recovery rate and out heart rate, both resting and just after exercise. Training In my
six week training program I will be focusing on Agility, Muscular Strength, Muscular Endurance and
flexibility, because these are the areas which I feel that I have to improve on to become a better
basketball player. See other similar resources ?10.00 (no rating) 0 reviews BUY NOW Save for later
Not quite what you were looking for. As we were doing it inside in a sports hall the weather didn’t
need to be taken into account. And to improve the programme I think I would try to find another
source of motivation to keep me going. Leg (b) should be stretched out at the rear and the heel of the
foot flat on the floor. For goal defence I need to be able to move easily around the court. This stops
injury from occurring and helps to improve physical fitness gradually and over time. By doing my
exercise program daily I will ensure that no reversibly will occur. In my pre-test and post test I went
up by 15 so I feel that I improved and it made me feel better about that aspect of fitness. My results
show that I have improved as time progressed and therefore my training has served its purpose. My
physiological view of the programme will affects this because if I am more motivated one week than
the next then it will affect my results and they will become less accurate. The fitness plan did cover
most things but it was hard to think what I was doing sometimes when I was planning for the lesson,
and the fitness plan. This is lower than the first week but it means that because my starting beat count
has decreased by 9 beats per minute that I have gained in my fitness and my heart rate is overall
lower.
In my pre-test and post test I went up by 15 so I feel that I improved and it made me feel better
about that aspect of fitness. My lifestyle is very much suited for my chosen sports and therefore I am
very much acquired to comply with the demands of my chosen sports. I only play at High school
level because this is the only way I can play for a team in the country I am living in. If this muscle
gets injured it would take a long time to heal and would make any position uncomfortable so it is
very important to stretch this muscle and all the others very well in order to keep in good health. It
was quite high at the beginning but slowly decreased as the minutes went by. These are all thing in
which we need to overload on. To increase the stretches push your hips into the floor. I enjoyed
doing the fitness programme and being surrounded by friend when I did it I think that kept me
motivated and it made it more fun than a chore. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. Also just before we started this fitness programme I
sprained my ankle quite severely and therefore as you will see later I didn’t’ take part on a couple of
the exercises because it was important I didn’t stress my ankle in any way whilst on the way to
recovery. Empty reply does not make any sense for the end user Submit reply Cancel knight.sarah 11
years ago report 5 Excellent powerpoint and worksheets thankyou. For example, I learned that
gender, age, motivation, and cost all affect performance in their own different ways. Also just before
we started this fitness programme I sprained my ankle quite severely and therefore as you will see
later I didn’t’ take part on a couple of the exercises because it was important I didn’t stress my ankle
in any way whilst on the way to recovery. This also helps to increase the muscle temperature,
allowing for a more effective static stretch. In totals my heart rate decreased by 13 beats per minute.
The three main things you would overload on are frequency, intensity and duration. (FID). You need
to keep well motivated so that don’t get bored. For goal defence I need to be able to move easily
around the court. Then we need to make sure we don’t get bored and we need to find different ways
in which we can motivate ourselves. This will help with the prevention of injury whilst taking part in
physical activity. You need to hold this stretch for 10-15 seconds and repeat if necessary. Pull the
legs apart until you can feel a pull across the inner thigh. Because of my injury to my left ankle I
think it affected my results and my pre-test results were more accurate than the rest of the results
taken from the programme because I hadn’t hurt my ankle when we did the pre-test whereas fro the
duration of the programme I had an injured ankle which handicapped me and I didn’t reach my full
potential. Then we need to make sure that we progress and develop out training. Strength and
suppleness is the key to good court play in netball and therefore that is the reason why I chose to try
and improve it. Effects of anxiety on performance (pages 142-155 AQA text book) Chapter 12. For
example, warming up your biceps and triceps by reaching for your toes and also warming up your
hamstrings by doing squat thrusts to warm up your muscles. I also think the plan was more aimed at
strength than suppleness and I don’t rally think there was very many exercises that accommodated
the room for improvement of suppleness. Warming down prevents soreness and muscle fatigue by
keeping the blood circulating and providing oxygen for the muscles after the activity to reduce the
amount of lactic acid that can occur. Once I have made sure of all of these things I could begin to
make sure that my surrounding environment is safe.