Free Elle Ip S 7 RULES FROM BEYOND EXPECATATIONS.02
Free Elle Ip S 7 RULES FROM BEYOND EXPECATATIONS.02
Free Elle Ip S 7 RULES FROM BEYOND EXPECATATIONS.02
7 RULES
from
BEYOND EXPECTATIONS
by Jonathan Ip
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You Did It!
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A study conducted by a professional panel concluded that "proper weight loss is achieved by reducing caloric intake and/or increasing physical activity. Individuals
maintaining weight losses over the long term do so by changing their diet and changing their physical activity."Causes for being overweight or obese vary from person
to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to
person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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This Product is NOT Jon's system as mentioned in 'Beyond Expectations' because it does not include the emotional and mental aspects.
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Thank you so much for joining my email list
So you will only hear from me every so often unless I have something
super special to share with you.
Elle x
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You Don’t Have To Be Great To Start
But You Have To Start To Be Great
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Rule 1:
Set A Specific Goal6 And Write It Down
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When You Write Things
Down It Helps Force Your
Unconscious Mind To Be
i
Clear And Focused On What
You Want
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What is the exact amount of weight /
body fat % you want to loose and how
will you feel when you do?
______________________________
______________________________
6
______________________________
______________________________
______________________________
______________________________
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What is the exact date you will loose
this by and why ?
______________________________
______________________________
______________________________
6
______________________________
______________________________
______________________________
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Rule 2:
Take Before
6
Photo’s
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I know this is
incredibly hard to
do but it’s
important for your
i
unconscious mind
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Before Front
Place yours here
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Before Side
Place yours here
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Before Back
Place yours here
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It Can Be Done When You Know HOW
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Rule 3:
Record Girth Measurements
6
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You will need a tape measure
(Please note any tape measure will do)
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Recording Your Measurements
Helps You Keep Objective And
Precise To Where You Are
Currently At As Well As Where
You Want To Go, And As The
i
Saying Goes
The Numbers Don’t Lie
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Rule 4:
Measure Body
6
Copersition
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Keep Up The Good Work
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Rule 4:
Measure Body6 Composition
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Your Body Fat Percentage Is More
Important Than Weight Because
Weight Can Be Fluid Or Muscle Or
Fat. Having A Lower
6 Body Fat
Percentage Keeps You Looking Small,
Firm And Helps Prevent Loose Skin
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You will need a body
composition monitor
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What to look for in a body
composition monitor
Must Measure The Following:
-Height
-Age
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I Do Not Endorse Any Particular Brand Of
Body Composition Monitors.
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Taking Your Measurements Once A
Week Gives Your Body Time To
Change. Do Not Measure Every Day
For Consistency
6 Take Your
Measurements On The Same Day At The
Same Time
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What Specific Day And Time Is
Your Measuring Day?
______________________________
______________________________
______________________________
6
______________________________
______________________________
______________________________
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Rule 6:
Have 1 Day Off6 A Week To Eat
Whatever You Want
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On My Day Off I Ate Whatever And As
Much As I wanted. This Technique
Helped Me To Stay Psychologically and
Emotionally On Track.
6
So When I Wanted Something It Wasn’t
Like I Could Never Ever Have It.
I Just Had To Wait Until My Free Day
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Rule 7:
Diet Is More Important
6
Than Exercise
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A lot of the time I missed my exercising time
due to the demands of life and being a mother
but it didn't matter because Jon and I believe
that my success was
90% Diet 6
VS
10% exercise.
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So If You Want To Change Your
Body Then Focus Your Time And
Energy On Your Diet
6
Because It’s Almost Mathematically
Impossible To Out Exercise What
You Put In Your Mouth
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It Can Be Done When You Know HOW
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Also Available: Elle Ip’s DIET SECRETS
with Special Limited Time Bonus
Exercise Program
from “Beyond Expectations “
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Rule 4:
Measure Body6 Composition
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Go Beyond Expectations
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Thank You
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