Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    BB - Prep Phase Meal Plan

    Uploaded by

    ahucul
    The document provides a 5-day meal plan consisting of breakfast, snacks, lunch, and dinner. Each day includes recipes or food suggestions that emphasize proteins, healthy fats, fruits and vegetables, and gluten-free whole foods. The goal is to provide nutritious, balanced meals that support wellness and healthy body composition. Suggested proteins include eggs, salmon, chicken, beef, and plant-based options like beans and lentils. Meals incorporate superfoods like avocado, berries, nuts and seeds, coconut products, and fermented foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    BB - Prep Phase Meal Plan

    Uploaded by

    ahucul
    10 views2 pages
    The document provides a 5-day meal plan consisting of breakfast, snacks, lunch, and dinner. Each day includes recipes or food suggestions that emphasize proteins, healthy fats, fruits and vegetables, and gluten-free whole foods. The goal is to provide nutritious, balanced meals that support wellness and healthy body composition. Suggested proteins include eggs, salmon, chicken, beef, and plant-based options like beans and lentils. Meals incorporate superfoods like avocado, berries, nuts and seeds, coconut products, and fermented foods.

    Original Description:

    BB Prep Phase Meal Plan

    Original Title

    BB_Prep-Phase-Meal-Plan

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a 5-day meal plan consisting of breakfast, snacks, lunch, and dinner. Each day includes recipes or food suggestions that emphasize proteins, healthy fats, fruits and vegetables, and gluten-free whole foods. The goal is to provide nutritious, balanced meals that support wellness and healthy body composition. Suggested proteins include eggs, salmon, chicken, beef, and plant-based options like beans and lentils. Meals incorporate superfoods like avocado, berries, nuts and seeds, coconut products, and fermented foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    10 views2 pages

    BB - Prep Phase Meal Plan

    Uploaded by

    ahucul
    The document provides a 5-day meal plan consisting of breakfast, snacks, lunch, and dinner. Each day includes recipes or food suggestions that emphasize proteins, healthy fats, fruits and vegetables, and gluten-free whole foods. The goal is to provide nutritious, balanced meals that support wellness and healthy body composition. Suggested proteins include eggs, salmon, chicken, beef, and plant-based options like beans and lentils. Meals incorporate superfoods like avocado, berries, nuts and seeds, coconut products, and fermented foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    BODY BELIEF

    PREP Phase Meal Plan


    All recipes can be found in Body Belief.

    DAY ONE

    Breakfast: two scrambled eggs with tomato, spinach and fresh basil, a piece of bacon and a slice of gluten
    free bread (food for life or rudi’s make great GF bread).

    Snack: ½ cup of organic blueberries mixed with 1 tablespoon of flax seeds, 1 tablespoon of Vital Proteins
    Collagen Peptides in 2 ounces of full fat coconut milk (blend it and make a mini smoothie!)

    Lunch: mixed mesclun green salad with wild salmon, avocado, onions, green beans, olives, sauerkraut, olive
    oil and apple cider vinegar.

    Snack: a banana and two handfuls of almonds or cashews.

    Dinner: baked chicken with fresh herbs, sautéed kale with garlic and a sweet potato with butter (pastured).

    DAY TWO

    Breakfast: two hardboiled eggs and a ½ cup of berries and a handful of walnuts.

    Snack: hummus with celery

    Lunch: 2 organic, grass fed sausages (chicken, pork, turkey) sautéed in coconut oil or ghee with coconut oil
    roasted beets

    Snack: apple with sunflower seed butter OR a ½ LARA bar

    Dinner: beef tenderloin with sautéed bok choy, garlic and spinach. Flavor with juice from half a lemon and a
    dash sea salt.

    DAY THREE

    Breakfast: coconut milk smoothie: 2-3 ounces of full fat coconut milk (unsweetened; you can also use almond
    milk if you prefer), 1 tablespoon of peanut butter (or almond butter), ½ avocado, ½ cup of raspberries OR
    strawberries, 1 tablespoon of Vital Proteins Collagen Peptides, 1 teaspoon of ground flax seeds 1 tablespoon
    of MACA powder and 2-3 ounces of water (depending on how you like your shakes).

    Snack: ½ LARA bar

    Lunch: watercress salad with grilled chicken (or salmon), avocado, mushrooms (shitake, maitake or black),
    olive oil and vinegar. Flavor with some fresh ground pepper.
    BODY BELIEF

    Snack: ¼ cup of hummus with celery or carrots

    Dinner: Pan sautéed filet of sole with shallots and leeks, roasted kale with rosemary and olive oil and
    steamed asparagus. Garnish with the juice from a half of lemon.

    DAY FOUR

    Breakfast: two eggs over-easy with half an avocado

    Snack: one grapefruit and one handful (about one ounce) of almonds or cashews

    Lunch: grilled or steamed fish of your choice with steamed broccoli and peppers with sauerkraut. Garnish
    with cracked pepper.

    Snack: ½ cup of organic blueberries mixed with 1 tablespoon of flax seeds, 1 tablespoon of Vital Proteins
    Collagen Peptides in 2 ounces of full fat coconut milk (blend it and make a mini smoothie!)

    Dinner: 3 turkey meatballs (or any other meat you choose; about 4 ounces of meat in total) in organic
    tomato served with a side of steamed asparagus.

    DAY FIVE

    Breakfast: one fried egg with one piece of bacon and a grapefruit.

    Snack: apple with nut butter

    Lunch: mixed green salad with salmon, kidney beans, corn, ½ of an avocado, tomato, olives, fermented
    veggies, olive oil and vinegar.

    Snack: kale chips and a banana

    Dinner: quinoa pasta (or brown rice pasta—make sure the ingredients are just quinoa or brown rice no other
    flours) tossed in ghee and egg, topped with sautéed veggies (of your choice).

    You might also like