LP Insomnia
LP Insomnia
LP Insomnia
AI_BCIAF
JB_KI XKI@FCX[<
JA_[_[I BMKD<
N. Ktibmb`i
Efgtbr-efgtbr yfi` ckcpki`frudi tijur <
Gufmitfs jfi gufititfs tijur jipki`frudi bmkd nknkrfpf efgtbr.
Gufmitfs tkrsknut jfpft ckiuijuggfi fjfiyf gkcfcpufi iijiviju uitug
tijur jfi ckcpkrbmkd jucmfd istirfdft sksufi jki`fi gknutudfiiyf.
Nkrigut iii efgtbr-efgtbr yfi` jfpft ckcpki`frudi pkckiudfi
gknutudfi tijur, fitfrf mfii <
6. _tftus gkskdftfi
_kskbrfi` yfi` gbijisi tunudiyf skdft ckcui`giigfi jfpft tijur
jki`fi iykiyfg. Zktfpi pfjf brfi` yfi` sfgit jfi rfsf iykri,
cfgf gknutudfi istirfdft jfi tijuriyf tijfg jfpft jipkiudi
jki`fi nfig skdii``f tijfg jfpft tijur jki`fi iykiyfg. Nfiyfg
pkiyfgit yfi` jfpft ckcpkrnksfr gknutudfi tijur, skpkrti
pkiyfgit yfi` jisknfngfi bmkd iiekgsi tkrutfcf iiekgsi
micpf. Aiekgsi micpf
nkrgfitfi jki`f gkmktidfi skdii``f pkijkritfiyf ckcnutudgfi
nfiyfg tijur uitug cki`ftfsiiyf. Nfiyfg ju`f gkfjffi sfgit yfi`
ckcnuft pkijkritfiyf gksumitfi tijur ftfu nfdgfi tijfg nisf tijur.
Cisfmiyf pfjf gmiki jki`fi `fi``ufi pfjf sistkc pkrifpfsfi.
Jfmfc gbijisiiyf yfi` sksfg ifpfs, cfgf skskbrfi` tijfg
cui`gii jfpft istirfdft jfi tijur.
>. Mii`gui`fi
Gkfjffi mii`gui`fi yfi` iyfcfi jfi fcfi nf`i skskbrfi` jfpft
ckcpkrokpft prbsks tkrjfjiiyf tijur. _knfmigiyf, mii`gui`if yfi`
tijfg fcfi jfi iyfcfi nf`i skskbrfi` jfpft ckiyknfngfi
dimfi`iyf gktkifi`fi skdii``f ckcpki`frudi prbsks tijur.
3. _trkss psigbmb`is
Gkokcfsfi ckrupfgfi pkrfsffi yfi` tijfg jkmfs, gkpridftiifi jfi
gkgdfwftirfi gfrkif fiofcfi pfjf sistkc iimfi ftfu pbmf
gkfcfifi skskbrfi` (Ofrpkiitb, >888). Okcfs jfi jkprksi fgfi
ckiyknfngfi
`fi``ufi pfjf erkgukisi tijur. Dfm iii jisknfngfi gfrkif pfjf
gbijisi okcfs fgfi ckiii`gftgfi ibrkpiikerii jfrfd ckmfmui
sistkc sfrfe sicpftis. \ft iii fgfi cki`urfi`i tfdfp AU I^KC
jfi ^KC.
:. Bnft-bnftfi
Bnft jfpft ju`f ckcki`frudi prbsks tijur. Nknkrfpf jkiis bnft
yfi` ckcki`frudi prbsks tijur, skpkrti jkiis `bmbi`fi bnft
jiurktio yfi` jfpft ckiyknfngfi iisbciif, fitijkprksfi yfi`
jfpft ckikgfi
^KC, gfekii yfi` jfpft ckiii`gftgfi sfrfe sicpftis skdii``f
ckiyknfngfi gksumitfi uitug tijur, `bmbi`fi nktf nmbogkr
jfpft
nkrkekg pfjf ticnumiyf iisbciif, jfi `bmbi`fi ifrgbtig jfpft
ckikgfi ^KC skdii``f cujfd cki`fitug.
;. Iutrisi
Zkrpkiudiiyf gknutudfi iutrisi jfpft ckcpkrokpft prbsks
tijur. Gbisucsi prbtkii yfi` tii``i jfpft ckiyknfngfi iijiviju
tkrsknut fgfi ckcpkrokpft prbsks tkrjfjiiyf tijur gfrkif
jidfsimgfi tripbefi. Zripbefi ckrupfgfi fsfc fciib dfsim
pkiokriffi prbtkii yfi` jfpft ckcnfitu gkcujfdfi
jfmfc tijur. Jkcigifi sknfmigiyf, gknutudfi `izi yfi`
gurfi` jfpft ju`f ckcki`frudi
prbsks tijur, nfdgfi tkrgfjfi` sumit uitug tijur
5. Cbtivfsi
Cbtivfsi ckrupfgfi suftu jbrbi`fi ftfu gkii`iifi skskbrfi`
uitug tijur, skdii``f jfpft ckcpki`frudi prbsks tijur. _kmfii itu,
fjfiyf gkii`iifi uitug tijfg tijur jfpft ckiicnumgfi
`fi``ufi prbsks tijur.
O. Xftbeisibmb`i
Zijur ckrupfgfi suftu ritck nibmb`is yfi` nkgkrjf >: jfc yfi`
nkrtujufi uitug cki`kcnfmigfi stfciif uitug gkcnfmi
nkrfgtivitfs.Zijur jfi tkrnfi`ui jiftur bmkd nftfi` btfg, tdfmfcus,
dypbtdfmfcus jfi nknkrfpf ikurbdbrcbi jfi ikurbtrfiscittkr
ju`f jidunui`gfi jki`fi tijur.Dfsim yfi` jiprbjugsi bmkd ckgfiisck
skrknrfm jfmfc nftfi` btfg yfitu skrbtbiii. _krbtbiii iii
ckrupfgfi ikurbtrfiscittkr yfi` nkrpkrfi sfi`ft pkitii` jfmfc
cki`iijugsi rfsf gfitug, ju`f sknf`fi ckjumfgkrjf btfg(@uytbi & Dfmm,
>884).
Jfmfc tunud skrbtbiii jiunfd ckijfji ckmftbiii
yfi` ckrupfgfi dbrcbik gftkgbmfcii yfi` jiprbjugsi skofrf
fmfci bmkd tunud.Fjfiyf mksi pfjf pusft pki`ftur tijur ji
dypbtdfmfcus ju`f jfpft cki`fginftgfi gkfjffi sif`f tijur.
Gftkgbmfcii yfi` jimkpfsgfi fgfi cki`dfsimgfi dbrcbik
ibrkpiikprii yfi` fgfi ckrfi`sfi` btfg uitug ckmfgugfi
pkiii`gftfi fgtivitfs._trkss ju`f ckrupfgfi sfmfd sftu efotbr
pkciou, jicfif jfmfc gkfjffi strkss ftfu okcfs, gfjfr dbrcbik
gftkgbmfcii fgfi ckiii`gft jfmfc jfrfd yfi` fgfi ckrfi`sfi` sistkc
sfrfe sicpftktig skdii``f skskbrfi` fgfi tkrus tkrjf`f
(Xkrry,jfmfcAswfri & Pfdyuii, >863)
J. Cfiiekstfsi gmiiis
f. Xkrfsffi sumit tijur, nfi`ui tkrmfmu fwfm
n. Pfjfd gkmidftfi gusfc
o. Cftf ckrfd, dii``f ticnum nfyfi`fi `kmfp ji nfwfd
cftf j. Mkcfs, cujfd cki`fitug
k. ^ksfd jfi cujfd okcfs
e. _umit nkrgbiskitrfsi, jkprksi, `fi``ufi ckcbri, jfi `fcpfi`
tkrsii``ui`.
K. Gmfsieigfsi iisbciif
Fjfpui cfofc-cfofc jfri tipk iisbciif yfitu
< f. Aisbciif skckitfrf (trfisikit )
Qfgii iisbciif yfi` nkrmfi`sui` nknkrfpf cfmfc jfi nifsfiyf
nkrdunui`fi jki`fi gkjfjifi-gkjfjifi tkrtkitu yfi`
nkrmfi`sui` skckitfrf jfi nifsfiyf ckiicnumgfi strkss jfi jfpft
jigkifmi jki`fi cujfd bmkd pfsiki skijiri. Jif`ibsis trfisikit
iisbciif nifsfiyf jinuft skofrf rktrbspkgtie sktkmfd gkmudfi pfsiki sujfd
dimfi`. Gkmudfi iii gurfi` mknid jitkcugfi sfcf pfjf prif jfi wfiitf jfi
kpisbjk nkrumfi` ju`f ougup skrii` jitkcugfi, efgtbr yfi` ckciou
fitfrf mfii fginft mii`gui`fi tijur yfi` nkrnkjf, `fi``ufi irfcf
sirgfjifi skckitfrf fginft jkt mf` ftfu rbtfsi wfgtu gkrjf, strkss
situfsibifm fginft mii`gui`fi gkrjf nfru, jfi mfii- mfiiiyf. Zrfisikit
iisbciif nifsfiyf tijfg ckckrmugfi tkrfpi gdusus jfi
jfrfi` ckcnfwf pfsiki gk jbgtkr.
n. Aisbciif jfi`gf pkijkg
Qfgii `fi``ufi tijur yfi` tkrjfji jfmfc jfi`gf wfgtu juf sfcpfi
ti`f cii``u. Gkjuf jkiis iisbciif iii nifsfiyf ckiykrfi` brfi` yfi`
skjfi` cki`fmfci strkss, nkrfjf ji mii`gui`fi yfi` rinut-rfcfi,
nkrfjf ji mii`gui`fi yfi` cki`fmfci pkrunfdfi tkcpkrftur
kgstric, cfsfmfd jki`fi jfjwfm tijur-nfi`ui skpkrti yfi` tkrjfji sfft
jktmf`, kekg sfcpii`
pki`bnftfi.
o. Aisbciif grbiis
Gksumitfi tijur yfi` jifmfci dfcpir sktifp cfmfc skmfcf sknumfi
ftfu mknid. _fmfd sftu pkiyknfn odrbiio iisbciif yfi` pfmii` ucuc
fjfmfd jkprksi. Xkiyknfn mfiiiyf nisf nkrupf frtdritis, `fi``ufi
`iijfm, `f`fm
jfitui`, smkkp fpikf, siijrbc rkstmkss mk`s, Xfrgiisbi, jfi dypkrtdyrbijisc.
Ifcui jkcigifi, iisbciif grbiis nisf ju`f jisknfngfi bmkd efgtbr
pkrimfgu, tkrcfsug pkiyfmfd`uiffi gfekii, fmgbdbm, jfi sunstfisi mfii,
sigmus tijur/nfi`ui yfi` jisknfngfi bmkd gkrjf mkcnur jfi gk`iftfi
cfmfc dfri mfiiiyf, jfi strks grbiis.
E. Xkiftfmfgsfiffi
Xriisip pkifi`fifi `fi``ufi tijur skmfii ckijkmfsgfi, ckcfstigfi
jfi ckcnkrigfi sfrfi ju`f cki`bpticfmgfi pbmf tijur yfi` skdft, nfig
jfri sk`i gufmitfs ftfupui wfgtuiyf. Zkrfpi iisbciif jfpft jimfgugfi
jki`fi cki``uifgfi bnft ftfupui tfipf bnft. Zkrfpi tkrsknut jfpft
nkrupf <
6. Xsigbtkrfpi
F. Xki`gfjifi eisig
6. Ajkititfs
6 Cfgfi ; 68
> Ciiuc ; 68
1 Cki``uifgfi pfgfifi ; 68
Zbtfm
sgbr
Ofrf pkiimfifi<
= 58 < gktkr`fitui`fi
pkiud/tbtfm 5;-68; < gktkr`fitui`fi
sknf`ifi 668 < cfijiri
: Fmfcft fijf2
68 Gurfi`i 3 jfri >8 jfi tktfp pki`urfi`fi 3 jfri sktifp fi`gf nfru,
skcuf skofrf ckiurui
Lucmfd
f. Zfdui <
n. Cusic <
o. Zfi``fm< j. Dfri<
k. Numfi <
Jifcfif gitf skgfrfi`2
Brikitfsi ;
f. Ik`frf <
n. Xrbviisi< o. Gbtf<
j. Ji<
k. Piscf <
> ^k`istrfs 3 _knutgfi ifcf ti`f bnykg (bmkd pkckrigsf) 6
f. Bnykg
n. Bnykg o. bnykg
3 Xkrdftifi ; Ciitf gmiki uitug ckcumfi jfri fi`gf 688
jfi gkcujifi jigurfi`i 0 sfcpfi ; gfmi / tii`gft<
gfmgumfsi
(13, 45, 01, 0>, 5;)
Zbtfm
Iimfi
N. Jif`ibsk gkpkrfwftfi
6. @fi``ufi pbmf tijur Zujufi ucuc < Xbmf Jugui`fi tijur (A.8;60:)
n.j gurfi`iyf obitrbm tijur tijur (M.8;8:;)
Bnskrvfsi
_ktkmfd jimfgugfi tiijfgfi
gkpkrfwftfi jidfrfpgfi 6. Ajkitivigfsi pbmf fgtivitfs jfi tijur
>. Ajkitieigfsi efotbr pki``fi`u tijur
gmiki jfpft tijur jki`fi
3. Ajkitieigfsi cfgfifi ftfu ciiucfi yfi`
iyfcfi
cki``fi`u tijur
Jfrcbjb, Nbkjdi, jfi Cfrtbib, Dfji. Nugu Fjfr @kriftri (Amcu Gkskdftfi [sif Mfijut), Kjisi >. >888. Nfmfi Xkikrnit
_GC, Dfrjiwiibtb, _tifnuji, Zbiy. Ziijfufi Jfri Nkrnf`fi Fspkg. >88;. XZ @rfckjif
Xustfgf [tfcf. Lfgfrtf.