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STRESS
This inquiry could seem pretty obvious. Everyone is aware of what stress is, or at the very least is
aware of it when they are personally feeling it or are seeing its effects on someone they care about.
When your mind is racing, you can't seem to sit still, and you feel out of control, you're stressed. Your
body is tight, as though it were tied in a knot. You feel energised but are unsure of how to put your
enthusiasm to use.
You feel the weight of deadlines. It seems tough to focus. You have intense pressure in your tummy,
back, and neck. You become aware of your clinched jaw. Your head may be aching right now. Your
hands are cold, and your heart rate has risen. At least some of these signs and symptoms point to
stress. There are numerous others that you will learn to identify and comprehend how they evolve.
There are several types of stress as well, some of which weaken your body and mind while others
actually enhance your performance. Most people have a negative perception of stress. Stress, though,
can motivate us to do our best work. For instance, when competing in the Olympics, athletes
frequently shatter world records. Whether it motivates us to produce a term paper or study for an
exam, mild stress is both beneficial and necessary. Hence, while some stress is beneficial, too much
stress is harmful.
All humans will face stress due to the expectations and pressures of today. Simply said, stress is a by-
product of existence. The positive aspect of this image.
All humans will face stress due to the expectations and pressures of today. Simply said, stress is a by-
product of existence. The good news in this scenario is that we can learn to manage or regulate
“excess” stress.
Causes of stress :
You may probably come across a variety of circumstances and events that will stress you out as a
student. You are reminded that due to variations in perception, not everyone reacts to a stressful
circumstance in the same manner. What might not necessarily be difficult for one person may not be
stressful for another. The following are the possible reasons for stress :
 Arguments
 Lower grades than expected
 Change in Family Roles
 Marriage or Divorce
 Change in Financial Status
 New girl or boyfriend
 Change in Friends
 Noise during study time
 Change in Living Conditions & Social Activities
 Personal Conflicts
 Clutter/Disorganization
 Pregnancy
 Daily Hassles
 Selection of or Change of your Major
 Different/new/developing support system
 Sexual harassment
 Failing an important test, exam, or course
 Suicide of a Friend
 Worry about the future job market
 Death of a Family Member or Close Friend
 Roommate & Peer Pressure
 Debt Load/Financing Education
 Fear of Failure
 Worry about the future job market
Different Types of Stress :
1. Acute Stress : Your body’s response to a novel or difficult environment causes acute stress.
It’s that sensation you experience when a deadline is drawing near or when you just avoid
being hit by a car. We may even encounter it as a result of an enjoyable activity. Like a
thrilling roller coaster ride or a remarkable personal accomplishment. Short-term stress is
categorised as acute stress. Emotions and the body typically return to normal after a short
period of time.
2. Episodic Acute Stress : Acute pressures that occur frequently are called episodic acute
stresses. This may be the result of consistently short work deadlines. It might also be a result
of the frequent high-stress circumstances that some occupations, like healthcare workers, deal
with. We don’t have time to get back to a peaceful and relaxed condition when we are under
this kind of stress. Moreover, the consequences of high-frequency acute stressors build up.
We frequently have the impression that we are going from one crisis to another as a result.
3. Chronic Stress : Stressors that last for an extended amount of time lead to chronic stress.
Examples include residing in a neighbourhood with a high crime rate or frequently quarrelling
with your life partner. Stress like this seems to never stop. We frequently struggle to see any
way to alter or better the circumstance that is the root of our ongoing stress. Chronic stress
may be brought on by poverty, an unhappy marriage or family, or an extremely unsatisfying
employment. There are numerous potential sources in the fast-paced society of today.
Persistent stress gradually depletes a person's mental resources and harms their bodies and
minds.
Symptoms of stress(Mind related) :
 Physiological
 Cognitive
 Emotional
 Heart palpitations
 Sweating
 Dry mouth
 Fatigue
 Insomnia
 Nausea
 Dizziness
 Loss of appetite
 High blood pressure
 Personality traits
 Weight loss or gain
 Impaired memory
 Disorientation
 Unrealistic demands
 Illogical thinking
 Externalized blame
 Obsessiveness
 Loss of humour
 Suicidal ideation
 Surrender
 Excessive fantasies
 Fear, Worry, Panic, Guilt
 Anger, Denial
 Hopelessness, Numbness
 Depression Despair
 Crying
 Impulsiveness
 Hyperactivity
 Rage, aggression
Symptoms of Stress(Body Related) :
 Brain becomes more alert

 Digestive System slows down
 Heart rate increase
 Blood pressure increase
 Production of stress hormones
 Quicker breathing
 Depressed immune system
 Muscles tense
How to manage Stress?
1. Take breaks from news articles, especially those on social media, when you're watching,
reading, or listening to them. While being informed is important, hearing about the horrific
occurrence over and over again can be stressful.
2. Ensure your own wellbeing. Give yourself a break if you're feeling stressed out, eat well,
move your body, sleep well, and get plenty of rest.
3. Take good care of your body.
4. Schedule some downtime. Try engaging in some other enjoyable activities.
5. Chat with others. Discuss your worries and feelings with those you can trust. Describe your
issues and how you are handling them to a parent, friend, therapist, doctor, or pastor.
6. Abstain from alcohol and narcotics. They can appear to be helpful, but they can really make
your stress levels worse.
7. Know when you need more assistance. Speak with a psychologist, social worker, or trained
counsellor if issues persist or if you are contemplating suicide.

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STRESS

 Brain becomes more alert

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