Diet Plan
Diet Plan
Diet Plan
Age: 29
BMI: 25.05
Weight: 79.2
Diet Preference: Vegetarian
Nutritionist Name: architha.maturu@healthifyme.com
08:00 AM
Flax Seeds(1.0 tbsp, ground) Lemon Cinnamon Water(1.0 glass) Soaked Almond(5.0 almond)
or
Sunflower Seeds(2.0 teaspoon) Soaked Almond(5.0 almond) Lemon Ginger Water(1.0 glass)
09:00 AM
11:00 AM
01:30 PM
Steamed Hand Pounded Rice(1.0 katori) Bhindi Masala(1.0 katori) Vegetable Sambar(1.0 katori)
Cucumber Tomato and Beetroot Salad(1.0 katori)
or
Steamed Hand Pounded Rice(1.0 katori) Dondakaya Kura(0.5 katori) Tomato Carrot Salad(1.0
katori) Mixed Pappu Menthikura(1.0 katori)
or
Steamed Hand Pounded Rice(1.0 katori) Palak Moong Dal(1.0 katori) Mixed Vegetable Curry(1.0
katori) Vegetable Salad(1.0 katori)
or
Steamed Hand Pounded Rice(1.0 katori) Mixed Vegetable Curry(1.0 katori) Mixed Vegetable
Salad(1.0 katori) Beans Drumstick Sambar(1.0 katori)
or
Steamed Hand Pounded Rice(1.0 katori) Vegetable Curry(1.0 katori) Chukkakura Pappu(1.0 katori)
or
Steamed Hand Pounded Rice(1.0 katori) Cucumber Tomato Salad(1.0 katori) Spinach Tomato
Dal(1.0 katori) Brinjal and Green Peas Curry(1.0 katori)
or
Steamed Hand Pounded Rice(1.0 katori) Sambar(1.0 katori) Beans Carrot Curry(1.0 katori)
Tomato Dondakaya Pachadi(2.0 tablespoon)
04:30 PM
06:30 PM
08:30 PM
10:00 PM
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml
What do I do if I am unable to follow the plan every day due to a busy schedule?
Don’t worry! Following a plan every single day might get difficult at times. Work together with your Diet Coach to come up with simple
modifications that will suit your hectic lifestyle. You can try preparing your meals in advance to help you save on cooking time and deciding
what to eat. Small things like portion control, including enough protein and fibre in your meals will also help if you can’t follow the plan
completely.