Lesson 2 Brisk Walking
Lesson 2 Brisk Walking
Lesson 2 Brisk Walking
BRISK WALKING
Pesented By JOHNNE ERIKA FAMORCAN
ACTIVITY 1.1
READ THE QOUTE ON BRISK WALKING. ARE YOU
INSPIRED WITH THE QOUTE? WHY OR WHY NOT? BUZZ
AND SHARE YOUR INSIGHT ON A 1/2 SHEET OF PAPER.
1. Inadequate stretching
2. Worn-out shoes
3. Excessive stress placed on one leg or one hips forms
4. Always running in rough surfaces
ATTIRE FOR BRISK
WALKING
DEHYDRATION
SHIN SPLINTS
SYNTHETIC WICKING
CARBOHYDRATES
BRISK WALKING
DEHYDRATION
SHIN SPLINTS
SYNTHETIC WICKING
CARBOHYDRATES
BRISK WALKING
4. This is the body's preferred energy source especially for walkers and
runners.
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I Want to Say