Philippine Canadian Inquirer #518
Philippine Canadian Inquirer #518
Philippine Canadian Inquirer #518
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LABOR AGENDA
Several members of different labor groups hold a rally Wednesday (Nov. 30, 2022) at the Liwasang Bonifacio in Manila as they commemorate the 159th birth anniversary of hero Andres Bonifacio,
acknowledged as the father of the Philippine revolution against Spanish rule. The protesters clamored for wage hikes and more job opportunities.
YANCY LIM / PNA
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FRIDAY DECEMBER 2, 2022 Philippine News 3
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4 Philippine News DECEMBER 2, 2022 FRIDAY
Be ‘best version’..
❰❰ 1 tapang at pagmama- nurses, state forces, and overseas acts of selflessness, courage, and strated by Gat Andres Bonifa- the Philippine Army Headquar-
hal sa bayan (His Filipino workers, the country bravery for our country and our cio),” he said. ters in Fort Bonifacio.
name will forever be would continue to thrive. fellow Filipinos,” she said. The DND chief also honored Mary Rose N. Distrito, a de-
etched in history, not only be- “Habang patuloy tayong DND: Emulate Bonifacio’s Bonifacio’s grit and dedication scendant of Gat Andres Boni-
cause he led the revolution but nakikibaka sa mga hamon ng courage to the cause of the country’s lib- facio, graced the Fort Bonifacio
also because of his bravery and modernong panahon, nawa’y The Department of National eration. wreath-laying ceremony.
patriotism),” he said. maging halimbawa si Bonifacio Defense (DND) also joined the “For him, the height of honor In a statement, Budget Sec-
“Kaya naman sikapin natin at ang ating mga bayani, noon nation in commemorating the and happiness of a person is to retary Amenah Pangandaman
na maging pinakamahusay na at ngayon, upang mag-tagump- birth of Bonifacio, also known as make the ultimate sacrifice for also joined the entire nation in
uri ng ating mga sarili, na mag- ay tayo sa ating mga hangarin the country’s “Great Plebeian”. the good and salvation of one’s commemorating Bonifacio’s
ing Pilipino na ang katapatan at (While we continue to face In his message, DND officer country. More than a century birth anniversary, saying the
pagmamahal sa bayan ay kaparis challenges in modern times, in charge Undersecretary Jose since his death, the daring feats occasion is a “timely remind-
ng ating mga bayani tulad ni Gat may Bonifacio and our past and Faustino Jr. urged all Filipinos and unmatched patriotism of er” of the revolutionary leader’s
Andres (So, let us do our best to present heroes in- the Father of Kati- efforts to liberate the country
become the best version of our- spire us to achieve punan continue to “from the shackles of poverty
selves, to be a Filipino whose our goals),” he said. reverberate in our and oppression.”
loyalty and love of country would In celebration of the collective psyche,” Inspired by Bonifacio, the
equal those of our national he- 159th birth anniversa- Faustino said. current administration is com-
roes, like Andres Bonifacio).” ry of Bonifacio, Mar- ... Filipinos must work He added that mitted to improving the Filipi-
Acknowledging Bonifacio’s cos led the flag-raising together for a common Bonifacio’s works nos’ lives, Pangandaman said.
contributions and sacrifices for and wreath-laying and his legacy of “As the Great Plebeian’s bat-
the benefit of the Filipino peo- rites at the Bonifacio goal, which is to aspire igniting the Philip- tle against societal ills remains
ple and the nation, the Presi- Monument in Caloo- for a “peaceful, free, pine revolution gave as challenges up to this day, the
dent hailed the fallen hero’s gal- can City. succeeding gener- Philippine government like-
lantry to stand against foreign This is the first and abundant” nation. ations of Filipinos wise remains steadfast in up-
oppressors and fight for the time Marcos attend- the inspiration and lifting the lives of every Filipi-
Philippines’ freedom. ed the commemo- ardor to fight for “a no,” she said.
He said Filipinos must work rative rites as the nation that is free “For its part, the DBM (De-
together for a common goal, country’s chief exec- from the shackles of partment of Budget and Man-
which is to aspire for a “peace- utive. ages past.” agement) strictly adheres to
ful, free, and abundant” nation. Let Bonifacio’s patriotism to emulate the example of the Philippine Army (PA) com- the Marcos Jr. administration’s
‘Dutiful and law-abiding’ be an inspiration: Duterte hero in meeting the challenges mander Lt. Gen. Romeo Brawn- eight-point socioeconom-
citizens Vice President Sara Duterte of this generation with bravery er Jr. also joined Filipinos in ic agenda, wherein programs
Marcos said Filipinos should joined the nation in commem- and excellence. commemorating the 159th dedicated to food security, im-
be “dutiful and law-abiding” orating Bonifacio’s courage and “We may no longer be a coun- birth anniversary of Bonifacio. proved transportation, afford-
citizens for them to have a heroism. try that grapples with the strug- The ceremony was led by the able and clean energy, health
“brighter and freer” future. In a message released on gles we endured during the time National Historical Commission care, social services, education,
“I call on my fellow Filipi- Wednesday, Duterte said Bon- of our great heroes, but our of the Philippines (NHCP) on bureaucratic efficiency, and
nos to honor Bonifacio’s life of ifacio’s extraordinary love for time presents new challenges which simultaneous flag-raising sound fiscal management are
extraordinary selflessness by the country should be an inspi- that necessitate the same fer- and wreath-laying ceremonies given priorities so no Filipino
becoming dutiful and law-abid- ration and continue to unite all vor, integrity, and excellence to were held across the country. will be left behind.”
ing citizens who will contribute Filipinos as the nation face and defend and protect our nation’s Marcos presided over the This year’s celebration car-
towards a brighter and freer overcome difficulties toward peace and stability,” he said. ceremony along with Faustino ries the theme, “Bonifacio
future for all Filipinos,” he said the realization of the aspiration Faustino also called on all Fil- and Armed Forces of the Phil- 2022: Kabayanihan at Pagtin-
in his message for Bonifacio’s for a better life for all. ipinos to continue working for ippines chief-of-staff Lt. Gen. dig sa Makabagong Panahon”.
159th birth anniversary. “May the fire he (Bonifacio) the betterment of the nation. Bartolome Vicente Bacarro. Bonifacio, dubbed the “Fa-
While Filipinos are current- started in the name of freedom “Mahalin natin ang ating Meanwhile, PA vice com- ther of the Philippine Revolu-
ly enjoying their liberty, they rekindle a deep sense of patrio- bayan, gaya ng pagmamahal na mander Maj. Gen. Adonis R. Ba- tion”, was born in Tondo, Ma-
must stay vigilant in protecting tism among us as we usher in a isinabuhay ni Gat Andres Bon- jao represented Brawner in the nila on Nov. 30, 1863.
the country from “social ills and future strongly forged by our un- ifacio (Let us love our country wreath-laying ceremony at the Unlike other national heroes,
other elements that threaten yielding solidarity and our own like the love shown and demon- Andres Bonifacio Monument at Bonifacio is remembered on his
our liberties,” Marcos said. birthday rather than the date
“Today, we cherish the free- of his death as he was killed by
doms we hold with even greater his fellow Filipinos and not by
fervor as we commemorate the Spanish colonizers.
birth anniversary of Gat Andres Bonifacio was one of the
Bonifacio. His spirit lives on in founders of the “Kataas-taas-
the stories we tell and use to ang, Kagalang-galangang Kati-
build on his legacy, breathing punan ng mga Anak ng Bayan”
new life into his words with our or “Katipunan”, a secret revolu-
sense of duty and patriotism.” tionary movement that fought
He noted that it is through the for the Philippines’ indepen-
“bold ideas of the Father of the dence from Spain.
Philippine Revolution that our He became “Supremo” (Su-
heroic ancestors were able to preme leader) of the Katipunan in
muster the will and the courage 1895 but was forcefully replaced
to fight their oppressors, thereby by Emilio Aguinaldo in 1897.
paving the way to our mother- He was executed by his fellow
land’s eventual emancipation.” Katipuneros on May 10, 1897,
Marcos expressed confidence after Aguinaldo accused him
that with the help of “mod- President Ferdinand R. Marcos Jr. leads the wreath-laying ceremony to commemorate the 159th birth anniversary of of treason. (With reports from
ern-day heroes”, such as doctors, Philippine hero Andres Bonifacio at the Bonifacio Monument in Caloocan City on Nov. 30, 2022. (ALFRED FRIAS/PNA) Marita Moaje/PNA) ■
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8 Philippine News DECEMBER 2, 2022 FRIDAY
Canada News
The Emergencies Act inquiry revealed
a disturbing disregard of the public interest
BY ERIC CHAMPAGNE, boards with oversight authority Sloly held the job for less than
L’Université d’Ottawa/ and responsibility. two years on a five-year con-
University of Ottawa, ALEX S&P Global research states tract with the City of Ottawa.
BERASKOW, L’Université that “understanding governance It’s unknown whether he was
d’Ottawa/University of Ottawa risks and opportunities in deci- paid out for the full five-year
The Conversation sion-making is critical, as poor term and if the use of taxpayer
corporate governance practices dollars, if so, was above board.
have stood at the core of some of While that absence of infor-
The Public Order Emergency the biggest corporate scandals.” mation might be due to confi-
Commission into the use of the In corporate governance, dentiality or legal reasons, those
Emergency Act has ended. The there is supposed to be over- circumstances should have been
mandated hearings were look- sight over all executives by made clear to the public in such
ing into whether invoking the act watchdog bodies or regulatory a high-profile case.
was justified to end the so-called enforcement agencies. No ex- There was an equal dearth of
freedom convoy protest in Otta- ecutive — whether it’s a CEO, information about the resigna-
wa in February 2022 — and they board director or president — tion of the former deputy police
raised serious questions about has a free rein with no account- chief, Uday Jaswal, in February
protecting the public interest. ability. Any board is supposed 2022. He was nearly two years
Where was the Ottawa Police to be accountable to those who into a suspension over a sexual
Services Board when the occu- elected it and to consider the (JUSTIN TRUDEAU/FACEBOOK) harassment charge.
pation of the city dragged on for interests of all stakeholders. Principles of good gover-
weeks? What were the terms of In the case of the prolonged wa Police Services Board pro- responsibility to the province nance needed
Peter Sloly’s resignation as Ot- trucker protest on Parliament Hill, vide during the trucker protest or to the people of Ottawa. The Ottawa Police Services
tawa police chief? Did both the the Ottawa Police Services Board crisis so that it might have been The mission statement does Board cannot and should not
police force’s management and was responsible for overseeing the avoided in the first place — and clearly state, however, that “the operate in secret but in the
the board responsible for over- actions of the Ottawa police force so that the public interest was Chief of Police is responsible public interest, regardless of
seeing the force fail? and its chief, Peter Sloly. prioritized? for administering the Police whether the public approves of
The commission hearings Must act honestly, in good There’s considerable confu- Service and overseeing its op- its decisions. Embarrassment is
were astonishing in what they faith sion about the role, responsibil- eration in accordance with the not an excuse for the absence of
revealed about how the public in- Each Ottawa Police Services ities and accountability of the objectives, priorities and poli- disclosure.
terest was seemingly disregarded Board member has a fiduciary board. Currently, its mission cies established by the Board.” Executive compensation dis-
throughout the crisis, illuminat- duty to act honestly and in good statement says board members Sloly’s resignation closure is mandatory for public
ing serious governance issues. faith, while exercising a high must “represent community in- But there was no transpar- companies. Regulators and pub-
Board failed to do its job standard of care that involves terests and are accountable to ency about the terms of Sloly’s lic agencies should not have a
When there is a deficit or gap oversight responsibility and the Ministry of Community Safe- resignation as well as the re- lower standard of disclosure and
in governance, organization- accountability. This begs the ty & Correctional Services and cruitment of a new police chief accountability than any other or-
al dysfunction often follows, question: did the Ottawa Police the Ontario Civilian Police Com- without an open competition ganization. Quite the opposite.
increasing costs and causing Services Board lack the will to mission located in Toronto.” for the job. In the public sector especial-
reputational damage as the dys- get fully involved? This suggests it could be the It’s unknown who, apart ly, adherence to governance
function continues. While the board cannot and City of Ottawa, possibly City from members of the Ottawa standards should always be the
It shouldn’t be that way. We should not be involved in opera- Council, that’s accountable to Police Services Board, took best possible, but all too often
cannot rely on a commission tional decisions, it must oversee Ottawa taxpayers and not the part in these firing and hiring the opposite is true.
of inquiry — after the fact — to the performance of the entire po- Ottawa Police Services Board. decisions. A quick media scan Principles of good gover-
fix the past nor on government lice force. It must do more than It’s not clear from the board’s turns up little coverage raising nance, including accountabil-
oversight to fix things as they hire and fire the police chief. selection process whether it’s questions about this lack of in-
break down. That’s the job of What oversight did the Otta- a public agency with reporting formation. ❱❱ PAGE 19 The Emergencies Act
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10 Canada News DECEMBER 2, 2022 FRIDAY
Bill on PH..
❰❰ 3 peutics, and vaccines bill, this humble representation, development,” Gato said. cy preparedness and response. fectious diseases and viral infec-
in cooperation with as chairperson of the committee Speaker Martin Romualdez “The Covid-19 pandemic phe- tions in humans, as to plants and
the private sector and on health, together with the com- and Tingog Party-list Rep. Yed- nomenon unequivocally demon- animals, come from vigorous re-
concerned agencies. mittee on science and technology, da Romualdez said the proposed strated the rapidity with which search and stepping up develop-
An information system on vi- entreats the support of this Au- establishment of the Philippine new viruses and their variants ment breakthroughs in the field
rology science and technology gust body to immediately approve virology institute is a concrete can travel across the globe and of virology and application of
shall be developed and main- the VIP bill, with the end view of step and strategic response to the inflict misery. There can be no advancement in technology for
tained for use by both the pub- attaining health security for the coronavirus disease (Covid-19) further argument that our best maximum gains in the campaign
lic and private sectors. Filipino nation, which is essential pandemic, but also in ensuring the hope, as that of humankind, for for sustainable public health re-
“Given the urgency of the VIP in sustaining national growth and country’s public health emergen- preventing and treatment of in- sponse,” they said. ■
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FRIDAY DECEMBER 2, 2022 Canada News 11
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12 Canada News DECEMBER 2, 2022 FRIDAY
World News
Protests against strict COVID-zero policy
are sweeping China. It’s anyone’s guess
what happens now
BY DAVID S G GOODMAN, strictions, but the inconsistent or national movement. This has the demonstrators, asymptom- key measures:
University of Sydney ways these measures are being even been true of industrial dis- atic residents of apartment 1. “To avoid the abuse of public
The Conversation implemented. putes where workers have pro- blocks in lockdown have occa- power, all regional quarantine
At least in the short-term, the tested in one or more factories sionally continued to protest. blockades should be stopped to
state’s reactions are likely to be under a single brand or owner. Student demands ensure that all people in commu-
Public protests in China muted. There’s undoubtedly There’s no evidence at this Some 40 students at China’s nities, villages, units and schools
related to the government’s pressure for change, though stage that this is an organised na- leading Peking University is- can enter and leave freely”
COVID-19 restrictions have hit how this will be achieved is hard tional movement. But it seems sued a declaration on Sunday 2. “Abolish technical means
the news worldwide over the to predict. protesters in each city have been that criticised “the implementa- to monitor the whereabouts of
weekend, following a fatal apart- A more national response emboldened by the actions of tion of the dynamic zero policy”. citizens, such as pass codes and
ment fire in Urumqi, Xinjiang Protests in China have ac- demonstrators in others. They said the COVID-zero poli- [health code] cell phone track-
last week which killed ten people. tually become quite common Reading China’s social media cies had an increasing number of ing app. Stop considering the
Many internet users claimed in the last couple of decades, it’s clear, for example, that demon- problems and have led to “horri- spread of the epidemic as the
some residents could not escape though they almost always cen- strators in Beijing and Shanghai ble tragedies”, though they also responsibility of certain individ-
because the apartment build- tre around a specific issue and report on each others’ protests, as acknowledged the importance uals or institutions. Devote re-
ing was partially locked down, are highly localised. well as commenting on the initial and effectiveness of the safety sources to long-term work such
though authorities denied this. Workers in a factory may protest causes in Urumqi. measures implemented earlier as vaccine, drug development
There have been reports protest over lack of payment or To date, police reactions have in the pandemic. and hospital construction”
some demonstrators have deteriorating conditions. Vil- varied between locations. Some They also said “The most ur- 3. “Implement voluntary
called for President Xi Jinping, lagers forced to resettle so that police were said to have been gent task now is to find a tem- [PCR] testing and voluntary
the newly re-elected General their land can be redeveloped allowing demonstrations to porary way of coexistence that quarantine for undiagnosed
Secretary of the Communist attempt resistance, sometimes continue. minimises the danger of the and asymptomatic individuals”
Party of China, to stand down. even to the extent of refusing But in other places, minor epidemic while ensuring basic 4. “Liberalize restrictions on
Others have criticised the rule to be moved away. Residents scuffles have been reported, in- social order and basic economic the expression of public opinion
of the party itself. in new housing estates become cluding some arrests. and livelihood needs”. and allow suggestions and criti-
China’s COVID measures mobilised to complain about Off the streets and away from To this end, they propose five cism of specific implementation
are among the strictest in the the lack of promised roads, re- problems in different regions”
world, as it continues to pursue tail outlets and services. 5. “Make truthful disclosures
lockdowns to suppress the virus These kinds of protest are of infection data, including the
– what it calls a “dynamic zero usually resolved reasonably number of infected people, the
COVID” policy. and quickly not least by state death rate, long [COVID] rate,
While these protests are cer- officials intervening to ensure to eliminate epidemic panic
tainly serious challenges to au- solutions in the name of main- during the transition”.
thority, they should be kept in taining stability. The key issues are how to
perspective. In particular, there’s Less capable of such instant move from the current “dynam-
no real parallel to those in Tian- solution are protests about ic zero COVID” policy towards
anmen Square in 1989. These are more general principles, such something else, and indeed
street protests where the demon- as freedom of expression, legal what that should be, given the
strators disperse after marching representation, or governmen- inadequate health coverage in
and protesting, and the main fo- tal responsibilities. In such cas- much of the country. ■
cus of the protests are the COVID es, government responses have
restrictions rather than wider tended to suppress the concerns. This article is republished
political principles. But such protests have al- from The Conversation under a
The main issue here is frus- most always been localised and Creative Commons license.
tration not just with COVID re- not led to any sense of a regional
UN rapporteur on..
❰❰ 8 Rights of the Child. constructive engagement and provide advice and support to tions and recommendations. Singhateh will present a com-
Singhateh’s trip is openness on human rights. UN Member States. “We hope to continue work- prehensive report of her coun-
the first official visit of UN Special Rapporteurs are Sorreta, for his part, assured ing with you, also regionally try visit to the Human Rights
a UN Special Rapporteur to the independent experts appointed Singhateh of Manila’s coopera- and globally, to support your Council in March 2024, the UN
country since 2015, which the by the UN Human Rights Coun- tion to ensure the success of her mandate and enhance protec- High Commissioner for Human
expert noted reflected the Phil- cil to study and address various visit, and that the Philippines tion of all children from online Rights Office said. ■
ippine government’s continued human rights issues, as well as looks forward to her observa- sexual exploitation,” he stated.
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14 World News DECEMBER 2, 2022 FRIDAY
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16 World News DECEMBER 2, 2022 FRIDAY
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FRIDAY DECEMBER 2, 2022 17
Entertainment
Black Panther: Wakanda Forever reclaims
the myth of an African utopia
BY EMILY ZOBEL and his family must pick up African utopia. country’s powerful metal re- real interest in supporting Black
MARSHALL, Leeds Beckett where he left off. Wakanda, pre- Wakanda evokes an Africa source, vibrainium. people outside of Wakanda and
University viously believed to be a small free of western colonial de- Elements of a Black nation- reaching out to unite the disen-
The Conversation weak nation, has made the true struction. It’s resources and alist philosophy, based on the franchised Black diaspora.
extent of its power known to traditions have not been erod- idea of empowering and unit- Reclaiming ritual
the world, which also opens it ed. Its sense of culture is strong. ing Black people who share a The film celebrates the rec-
Black Panther is set in the fic- up to foreign aggression. And, left to develop at its own history of oppression and ex- lamation of an African identity
tional country of Wakanda. The It made me reconsider the speed without foreign inter- ploitation drive the kingdom of through references to creation
creation of the Wakandan Afri- importance of the myth of Af- vention, it’s a technologically Wakanda as a Black utopia. This myths and diasporic storytell-
can identity has been a conten- rica as a place of harmony and advanced and superior nation. is symbolised by the “African” ing traditions where ancestral
tious issue. Borrowing aspects welcome – an idealised Black In the film, the Wakandans marketplace scenes in which wisdom is passed down through
of cultures from around Afri- space – for people across the are positioned a people who food is in abundance and people the generations.
ca, it presents the world with a African diaspora, especially avoided colonisation by turn- dressed in traditional “African” Actor Chadwick Boseman,
confusing sense of “Africaness”. for Black people in the US. The ing inwards. They become the clothing (with a futuristic twist) the Black Panther star who died
Wakanda is an amalgamation dream of returning to Africa for smallest but most powerful smile and shop in intergenera- of colon cancer aged 43, looms
of African ethnic groups, with many colonised Black people kingdom in existence, refusing tional harmony. large in Wakanda Forever. The
its “indigenous” outfits and in the Americas, even in death, to share their precious materi- Some Black nationalists also narrative itself centres around
symbols: cowry shells adorn- was pervasive and could be als with the rest of the world or advocated the establishment of Princess Shuri coming to terms
ments, grass skirts, decorative heard in the rhetoric of Black take part in global affairs. In the a Black society separate from with her the death of her brother
scarring and lip plates. The av- leaders such as Marcus Garvey. first Black Panther, after seeing white people, a Black nation T’Challa, her feelings of inade-
erage viewer won’t know that My own grandfather, born on what life was like for the for- which flourishes in economi- quacy and her need for revenge.
the language being spoken is a plantation in colonial Marti- merly enslaved Africans in the cal and cultural independence. If you don’t connect with
Xhosa, a South African lan- nique, took his family to live in US, T’Challa decides to open up Where Wakanda moves away your ancestors, we are told, you
guage, or that some of the gar- Senegal as he felt a calling from and let people know about his from this ideology is in its lack of will remain in a state of spiri-
ments are made with Ghanaian his “homeland”. He wanted to tual stasis. Wakandan funerals
Kente cloth and designs. be embraced by his “African draw from Yoruba Orisha cere-
Africa is a continent of 54 brothers and sisters”. The reali- monies with mourners dressed
countries that are diverse cul- ty was very different and it took in white and pouring of liba-
turally and geographically. But time for him to be accepted. tions for the ancestors.
this “borrowing” could sug- The US has historically been The queen mother processes
gest that they were one and the less connected to African cul- her grief in “the bush”, sitting
same, their cultural markers tures than many Caribbean na- with her pain and performing
shared and interchangeable. tions. The lifespan of enslaved ancestral rituals. She tells her
So I was ready to be critical people in the Caribbean during daughter she has found her son
of Wakanda Forever and how the plantation period, due to “on the breeze, pushing her like
it returns to stereotypes of Af- horrific conditions, was very a hand on her shoulder”. Shuri
rica, collapsing different civil- short. This meant there were rejects this and the rituals, and
isations (many of which have low birth rates among the en- her lack of faith is the main bar-
fought each other) into digest- slaved population. rier to her success in leadership.
ible but erroneous “myths” of a New African captives were A popular counter-narrative
homogenous Africa. brought to keep the workforce to discrimination for people of
And yet, I was mesmerised. stable, renewing African cul- African descent is the insistence
An African ‘homeland’ tural connections. Wakanda is that all our African ancestors
Wakanda Forever is a pow- then, perhaps, a reflection of were the “kings and queens” of
erful meditation on grief and Black America’s lost connec- Letitia Wright at the 2017 San Diego Comic Con International, for “Black Panther”, at the San
power. King T’Challa is dead tions, their dreams of a Black Diego Convention Center in San Diego, California. (GAGE SKIDMORE/FLICKR, CC BY-SA 2.0) ❱❱ PAGE 19 Black Panther: Wakanda
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18 Entertainment DECEMBER 2, 2022 FRIDAY
Lifestyle
Spending too much money?
Tempted by sales?
These ways to ‘hack’ your
psychology can help
BY ADRIAN R. CAMILLERI, are a classic example – contrary ter making a mental calcula-
University of Technology to expectations, many are not tion: is the anticipated pleasure
Sydney happy, or not happy for long. of consuming higher than the
The Conversation More importantly, you can anticipated pain of buying?
derive happiness from just an- This calculus is even repre-
ticipating future experiences. sented in the brain. For exam- ‘Tapping’ with your phone greatly reduces the pain of paying.
It’s late November, which For example, one study mea- ple, one study looking at peo-
means the holiday sales peri- sured the happiness of 974 peo- ple’s brains with fMRI while money leaves your account. ing, you’ve just hopped onto the
od has well and truly begun. If ple going on a trip compared they purchased food found After the purchase – stop hedonic treadmill.
you haven’t already seen your with 556 people not going on a neural activity in areas linked chasing rainbows Now the only way to main-
spending go up, the possibility trip. As you might expect, the va- to higher-order, affective pain A fundamental feature of hu- tain your happiness is to spend
is looming. cationers were relatively happi- processing, which correlated man beings is that we are adap- more and more money to get
And you probably have some er – but only before the trip. with how high the price was. tive – we easily get used to the better and better versions of ev-
concerns about spending your So, how can we take advan- How did you pay for your last new normal. This applies to our erything. So, how can you get off
money wisely. Furthermore, tage of our capacity to mentally meal? Did you have to dig into purchases, too. Scientists call it this treadmill?
shopping can be a harrowing time travel? your wallet or purse trying to “hedonic adaptation”: over time, Tip #3: Buy experiences,
experience, and our attitudes Tip #1: Pay now, consume extract the appropriate com- consumption of the same thing not things. It turns out peo-
towards money are tied up in all later. These days, fuelled by the bination of notes and coins? brings decreasing happiness. ple end up happier when they
kinds of feelings. rise of “buy now, pay later” op- Maybe you simply pulled out a Remember the day you got your buy experiences rather than
Based on psychology, here are tions, we get to consume what plastic card and swiped it on the smartphone? You may have felt things. For example, a study that
three tips to improve the way we want immediately. How- reader? Or perhaps you absent- joy as you caressed the smooth al- tracked how older adults spent
you spend your hard-earned ever, this instant gratification mindedly touched your smart- uminium back and watched light their money found that only one
cash this holiday season. deprives us of a key source of phone to the machine. glint off the unblemished glass. category of spending was related
Before the purchase – pa- happiness: anticipation. A bet- It turns out your method of Now look at your phone. What to happiness: leisure purchases,
tience is your friend ter strategy is to commit to buy payment changes how much happened to the joy? such as going on trips, seeing a
One of the amazing features something and then wait a little pain you feel. In one study, re- It’s normal to experience hedon- movie at the cinema, and cheer-
of the human mind is that we before actually consuming it. searchers asked some university ic adaptation. However, one prob- ing at sporting events.
can mentally time travel: we At the point of purchase – employees if they would like to lem is that we don’t anticipate it. One reason for this is that
can imagine what the future is notice you’re paying buy a mug at a discounted price. Remember affective fore- we adapt to purchases of expe-
going to feel like. Scientists call An inevitability of every pur- Half were only allowed to pay in casting? Since satisfaction is a riences more slowly than pur-
this “affective forecasting”. chase is spending money. This cash, whereas the other half had function of expectations relative chases of material things.
Thinking about a future trip represents a cost, both in terms to use a debit or credit card. to performance, when we fail to So, the next time you’re toss-
– imagining the warm sun, the of the monetary value but also Those who paid in cash adjust our expectations in light ing up between buying tickets
sand between your toes, finding the opportunity to buy other self-reported more pain of pay- of the inevitable hedonic adap- to a festival or getting the latest
yourself smiling – is an example things. ing. So, how can you use this to tation, we end up dissatisfied. gadget, pick up your scratched-
of such mental time travel. Costs are a form of loss, and your advantage? The second problem with up smartphone and pre-pur-
However, it turns out we’re we don’t like losing things. For Tip #2: Ramp up the pain. hedonic adaptation is that the chase some festival tickets for
not very good at affective fore- that reason, it psychologically If you’re worried about over- obvious solution appears to be you and your friends. ■
casting. We get wrong not only hurts to spend money. Scientists spending this holiday period, buying something new. Maybe
the emotions we will experi- call this the “pain of paying”. ramp up the pain of paying. You you need a new smartphone to This article is republished
ence, but also their intensity According to one theory of can do this by using cash or re- replace your slightly scratched- from The Conversation under a
and duration. Lottery winners shopping, we decide to buy af- ceiving a notification each time up old one? If this is your think- Creative Commons license.
www.canadianinquirer.net
FRIDAY DECEMBER 2, 2022 Lifestyle 21
Sports
House OKs bill imposing stiffer penalties
vs. game-fixing
BY ZALDY DE LAYOLA crime of game-fixing but it shall Sections 3 and 4 of the measure. If the offender is a public offi- in professional sports convict-
Philippine News Agency be deemed a prima facie evi- The bill also imposes the cer, whether elected or appointed, ed by final judgment, or those
dence of its commission. penalty of imprisonment from with the accessory penalty of per- in amateur sports convicted for
“This proposed measure seeks three years and one day to six petual disqualification from hold- the same offense for the sec-
MANILA – The House of to expand the elements consti- years, or a fine of not less than ing any public office, the maxi- ond time, shall suffer perpetual
Representatives on Monday tuting the crime of game-fixing P1 million but not more than mum penalty shall be imposed. disqualification to participate
approved on the third and fi- and prescribing stiffer penalties PHP5 million, or both at the The same level of penalty ap- in any capacity in competitive
nal reading the measure that to arrest the widespread illicit discretion of the court for viola- plies if the offender is an officer sports in the country.
will expand the elements and practice, and by so doing, to pro- tion of provisions of the law. of a partnership, corporation, Whistle-blowers who vol-
will impose stiffer penalties for mote the true spirit of sports- When the offender is an ath- association, or any juridical en- untarily disclose information
game-fixing in professional and manship,” the bill read. lete, promoter, referee, umpire, tity, who directly participated, on, or assist in the prosecution
amateur sports contests. Other forms of game-fixing judge, or coach, the penalty im- consented, or knowingly tolerat- of game-fixing shall be exempt
With an overwhelming 249 such as point-shaving, game posed is imprisonment from six ed the game-fixing, as well as an from any liability and may be
votes, the House approved machination and the act of wil- years and one day to 12 years or alien, who would also be deport- admitted to the Witness Pro-
House Bill (HB) No. 4513 seek- fully abetting, aiding, or inducing a fine of not less than PHP1 mil- ed after serving his sentence. tection Program.
ing to impose up to PHP50 mil- any person to commit game-fix- lion but not more than PHP5 Any person who proposes, at- The measure mandates the
lion fine or life imprisonment ing and profiting from it are also million, or both. tempts, or conspires to commit Games and Amusement Board
or both “if the offender is a penalized under the measure. Game-fixing is deemed com- game-fixing shall suffer the pen- (GAB) to revoke the licenses
member of a syndicate.” Point-shaving refers to any mitted by a syndicate if carried alty of imprisonment from one of professional athletes found
Under the bill, game-fixing is such arrangement, combination, out by a group of three or more year to three years, or a fine of not guilty of game fixing, and the
defined as “any arrangement, scheme, or agreement by which persons conspiring or confed- less than PHP500,000 but not Philippine Sports Commission
agreement, scheme, or act or the skill or ability of any player erating with one another to per- more than PHP1 million, or both. (PSC) to remove athletes, coach-
series of acts, wherein any per- or participant in a game, race or form the prohibited acts. Likewise, any person engaged es, or sports officials and dis-
son or persons, maliciously sports competition to make points qualify them from any awards.
conduct or cause to be conduct- or scores shall be deliberately lim- Likewise, the measure gives the
ed any professional or amateur ited to influence the result in favor Philippine Olympic Committee
sports other than on the basis of of one or the other team, player or and the National Sports Associa-
the honest playing skill or abili- participant therein. tions the responsibility to remove
ty of the players or participants On the other hand, game offending athletes, coaches, and
or even deliberately limiting machinations refer to any oth- other sports officials from their
the skill or ability of any player er fraudulent, deceitful, unfair respective rosters.
or participant in a game, race, or dishonest means, method, On the other hand, the De-
or sports competition in order manner or practice employed partment of Education (DepEd)
to influence the process or to for the purpose of influencing is mandated with the task of
produce a pre-determined re- the result of any game, race, or banning erring student-ath-
sult for purposes of gambling, sports contest. letes, coaches, or officiating
betting, or as part of a scheme to Under the measure, staff from participating in the
defraud the public on the con- game-fixing is deemed commit- Palarong Pambansa or other
duct and outcome of the game.” ted by a syndicate if carried out DepEd sports events.
Proof of actual payment or by a group of three or more per- Schools and athletic associa-
receipt of money or any valu- sons conspiring or confederat- tions are mandated to ban ath-
able consideration is not a re- ing with one another to perform letes and other sports officials
quirement to constitute the the prohibited acts specified in involved in game-fixing. ■
www.canadianinquirer.net
24 DECEMBER 2, 2022 FRIDAY
Business
PH logs highest Buy Pinoy products, local
sales in China’s producers urged
import expo Philippine News Agency
BY KRIS CRISMUNDO onsite sales and bulk purchase MANILA – Local producers
Philippine News Agency contracts, while the remain- are urging Filipino consum-
ing 3 percent were from online ers to patronize Filipino-made
business matching activities. products for their noche buena
MANILA – The country’s “FOOD Philippines” remains and Christmas gifts.
sales in China’s largest im- the country’s brand at the CIIE “We have always been con-
port expo have been increas- showcasing Philippine food sistent in our advocacy of sup-
ing for the past four years de- products that have big potential porting local food producers.
spite the coronavirus disease in the Chinese market. We urge everyone to buy from
2019 (Covid-19) pandemic that “What is constant is that the our food producers, including
struck in 2020. FOOD Philippines Pavilion’s micro, small, and medium en-
The Department of Trade central message – ‘healthy and terprises (MSMEs). Whenever
and Industry (DTI) reported on fresh’, as only food products we buy from them, we not only
Monday that the Philippines’ from the Philippines can offer, boost the sale of their products
sales in the China Interna- bar none, and as devoted and but also ensure they have a sta-
tional Import Expo (CIIE) this new buyers and importers alike ble source of income. Ngayong Business partners and owners of customized and hand-painted plastic “bay-
year was a record high since the can strongly attest to,” Philippine Pasko, aguinaldo niyo na sa mga ong” bags, Anthony Mancao (right), 23; and Jay-R Hernandez (left), 33, are
country joined the expo in 2018. Consulate General in Shanghai kababayan natin ang pagbili busy working at their ALM store on Calle Plaza, Araneta City in Quezon City on
CIIE sales of the Philip- as represented by Consul Gener- ng mga produkto nila (Buying Sept. 8, 2022. (ROBERT OSWALD P. ALFILER/PNA)
pine booth this year reached al Jose Ignacio said. local products would be your
USD655.15 million, higher than More Filipino enterprises gift to them),” said Asis Perez, Bonifacio Orgas, president of viable and sustainable relation-
the USD597 million sales in also joined this year’s CIIE as former national director of the the Samahan sa Industriya ng ship,” Villanueva said.
2021. Sales grew from USD128 there were 62 food and food-re- Bureau of Fisheries and Aquat- Cacao Pangkabuhayan (SICAP) For its part, the Department
worth of deals in 2018 and lated exporting companies ic Resources (BFAR), in a news Quezon Agriculture Cooper- of Trade and Industry (DTI)
USD256 million in 2019. brought together in the Philip- release on Tuesday. ative, said local food products hosts local trade fairs showcas-
“The amount of products we pine pavilion. As the economy recovers from make for great pasalubong for ing local products and produce
export to China has vastly in- This year’s CIIE was held the pandemic, Perez said local those going or returning abroad. from farmers, fishermen, and
creased in the past five to six from Nov. 5 to 10 at the food producers are stepping up “Quezon Province produces local micro, small and medium
years, and sales were five times 500,000-square-meter Nation- their production for both do- chocolates that are as tasty as Enterprises (MSMEs).
larger compared to the first al Exhibition and Convention mestic and export markets. those made overseas. Just the Honeylee Eclavea, Trade and
time the Philippines has partic- Center in Shanghai, China. One of them is Mailyn Villa- other day somebody ordered 35 Industry Development Spe-
ipated in the 2018 CIIE,” Phil- CIIE is China’s largest import sin, whose homemade gourmet pouches of chocolates to bring cialist of DTI-Quezon, said the
ippine Trade and Investment expo, hosting foreign enterpris- tuyo and tinapa are now being to Canada. Another ordered 2 One Town One Product (OTOP)
Center-Shanghai head Mario es eyeing to tap the 1.4-billion sold in Dubai, Hong Kong, and cases of 750 ml cacao wine to program has been upgraded to
Tani said in a statement. Chinese market. Taiwan. She started her busi- sell in Taguig. A man from Ati- OTOP Next Generation to high-
About 97 percent of the to- No Chinese manufacturer ness in 2018 in her hometown monan bought 30 pouches. I light not just one product.
tal deals at the CIIE were from participated in the CIIE. ■ Lucena City with a starting cap- sell my products here from my “We want to try a fresh, new
ital of PHP15,000. house,” Orgas said. concept. The product should be
“Filipino products are some- Gloria Villanueva, manag- unique, compliant with product
thing everyone can be proud of. er of Grand Central Manufac- standards, and certified under
They are more delicious and of turing Inc. (GCMI), makers FDA (Food and Drug Adminis-
higher quality. There are many of Giana Deli Products, said tration) and License to Oper-
delicious local food products the family-grown business has ate. Through OTOP Next Gen,
here. We don’t need to buy maintained its relationship we are improving the packag-
Christmas gifts from outside with local suppliers through ing and labeling of one food
the country, just buy the prod- thick and thin. product. We are also promoting
ucts of our local farmers and “GCMI continues with the mandatory labeling require-
local producers. Our local prod- legacy of producing quality ments,” said the DTI OTOP Co-
ucts deserve our support and ham and sausages using local- ordinator in Quezon.
patronage. They make great ly sourced meats and spices. “Buy local, shop at the local
gifts for our friends and loved During the pandemic, we did on- trade center. When you buy
ones. Not only do you help our line selling and focused on pack- their products, you help the
local businesses, but those ing operations. Through this er- local farmers, local manufac-
The FOOD Philippines Pavilion at the 2022 China International Import Expo products are healthier and good ratic season we maintained our turers, and the community.
(CIIE) in Shanghai, China. (PHILIPPINE TRADE AND INVESTMENT CENTER (PTIC) IN for you,” said the Tasty Bites cooperation with local suppliers Support the products made by
SHANGHAI VIA DEPARTMENT OF TRADE AND INDUSTRY/WEBSITE) owner and CEO. establishing an economically Filipinos,” Eclavea added. ■
www.canadianinquirer.net
FRIDAY DECEMBER 2, 2022 Business 25
www.canadianinquirer.net
26 DECEMBER 2, 2022 FRIDAY
Technology
Chasing future biotech solutions
to climate change risks delaying action
in the present – it may even make things worse
BY TESSA HISCOX, Technology solutions not tosynthesis may not increase Try recasting the goal as food produce these calories.
University of Canterbury, only rarely lead to sustainable yield, nutritional value or mi- security, measured through Failure to meet the goal of feed-
JACK HEINEMANN, solutions, they may exacerbate cronutrient levels in crops. Even indicators of reduced hunger ing more people also provides
University of Canterbury harm. Lulled into complacency if this approach worked outside across the world. Governments useful feedback either about the
The Conversation by “technological imaginaries”, of the laboratory, the plants now have at their disposal solu- adequacy of the strategy or the
we wait too long to enact diffi- would be no less vulnerable to tions that include both social chosen measures. For example,
cult but effective solutions. increasingly frequent drought and technological options. if available calories increased
The world is under growing Tech solutions only ad- and flood stresses. These plants For example, reducing food but nutrition did not improve, it
pressure to find sustainable op- dress symptoms will also demand more nitrogen waste such that more nutri- might be because farmers need
tions to cut emissions or lessen Biotechnologies could make fertiliser, leading to more green- tious food reaches people who support to develop polycultures,
the impacts of climate change. valuable contributions to halt- house gas emissions. need it reduces demand to or healthier options should be
Technology entrepreneurs ing or ameliorating the impacts Maybe we could have more produce more food in the first made more accessible.
from around the biomass, but place. Food waste alone will The goal pull approach takes
globe claim to not better or create 5.7–7.9 gigatonnes of us to feedback-optimised com-
have the solu- more food for greenhouse gas emissions by binations of social and techno-
tions – not just people. Some of 2050. The excess nitrogen used logical innovation that solve
yet, but soon. The our crops could in agriculture to produce food is root problems.
biotech sector in make better also a significant source of the To save a patient’s life it may
particular is now use of the ad- greenhouse gas nitrous oxide. be necessary to treat the symp-
using climate
Climate change is an existential threat, ditional carbon Reducing food waste depends toms of the disease. We are
change as an ur- but it is only one of many symptoms of in the atmo- on detailed planning to make use forced into the same situation
gent argument sphere, but of technologies that are useful by with climate change. Never-
for more govern-
environmental damage we’ve caused. lack of access to design rather than opportunity. theless, we must not use the
ment funding, sufficient and More indiscriminate production immediacy of climate change to
public support desirable food may result in competition with put off breaking habits that will
and fewer regu- would contin- food. For example, excess corn lead to future environmental
latory hurdles for ue. By not ad- production in the US resulted and social catastrophe. ■
their industry. dressing this in much of the corn being used
But the ur- fundamental for non-food purposes such as This article is republished
gency of climate change cre- of climate change. Contribu- problem, we will need more crops bio-ethanol, despite the inten- from The Conversation under a
ates greater risk of superficial tions that reduce greenhouse gas and livestock, undermining any sive use of resources required to Creative Commons license.
claims and actions. In our new emissions or better adapt plants efficiency gains.
research, we describe how the to the changing climate would Technologies are not alter-
current “technology push” cy- help. However, these address the natives to action
cle perpetually promises to symptoms, not the cause of envi- Implementing such tech-
rescue humanity from climate ronmental degradation. nologies also prolongs colonial
change, and in doing so, delays Climate change is an “attrac- dependence on wealthier coun-
real progress. tive” problem because there are tries and overlooks the rights
The pipeline for salvation so many technological ways to and inputs of Indigenious and
technology is long and the bene- solve it. That quality makes so- local peoples.
fit is hypothetical. Like the char- cieties vulnerable to the siren Identifying the fundamen-
acter Wimpy from Popeye, tech- song of technology pushers. tal social goal, rather than the
nology developers want their For example, if climatic proximate technological objec-
hamburger today but will pay change is described as a threat to tive, is essential to achieving
back society with climate solu- food production, then technol- sustainability. “Goal pull” rath-
tions on some future Tuesday. ogies that promise to increase er than “technology push” ap-
Climate change is an existen- food production despite climate proaches do this.
tial threat, but it is only one of change would be appealing. One Climate change is a symptom
many symptoms of environmen- such prospect is to increase pho- of environmental degradation
tal damage we’ve caused. Hu- tosynthesis. Genetic modifica- and the multifarious complexi-
manity has pushed Earth beyond tion of the key enzyme in pho- ties of poverty. These are wicked
multiple boundary limits and the tosynthesis (RuBisCO) could problems societies find hard to
accumulation of greenhouse gas- improve its binding of carbon address, driving up the appeal
es in the atmosphere is merely dioxide. More plant biomass of technologies as alternatives
one indicator of the many excess- might be the result. to action. The market is good at
es of human activity. However, increased pho- trading in technological futures.
www.canadianinquirer.net
FRIDAY DECEMBER 2, 2022 Technology 27
Travel
Six Cozy Long Stays to Enjoy this Winter
BOOKING.COM western Sicily on an Erice, Tra- ty powered by solar and wind lakes and mountain tarns. A markets available to explore,
pani, and Segesta Tour visiting energy, it has a Booking.com boat cruise will stop off at the and the Closing Convent Sweets
Venus Castle, the salt pans and Travel Sustainable badge for its breathtaking Langdale Valley Exhibition is well worth a visit
For those in the northern the renowned Doric Temple efforts to help the environment, where travelers can witness the for its moreish marzipan treats.
hemisphere, the season to built in 420 BC. including providing guests with splendor of fall foliage amongst St Martin Chalets, Sankt
gather by a crackling fire with Maple Hill Farm Inn, Au- information on local ecosys- the sprawling countryside hills. Michael im Lungau, Austria
a hot drink to warm the soul is gusta, United States tems, heritage and culture. Hotel Casa 1800 Sevilla, For travelers seeking an ex-
well and truly here. With over For a rural homestay sur- The Legh Arms Prestbury, Seville, Spain tended ski stay, the delight-
half (55%) of global travelers rounded by nature, this B&B is Prestbury, United Kingdom This stunning hotel is a con- ful St Martin Chalets perched
wanting to make the most of set amid 130 acres of woodland Nestled in the Cheshire vil- verted mansion located in the in the Lungau mountains in
their budget with a longer va- in the small town of Hallowell, lage of Prestbury, a short drive historic center of Seville, the the heart of the Austrian Alps
cation,* Booking.com now has just south of Maine’s state cap- south from the city of Man- largest city in southern Spain should be on the go-to list. The
more than one million proper- ital Augusta. The farmhouse chester, is this 16th century, famous for its flamenco dancing Booking.com Travel Sustain-
ties that can be booked for stays features eight spacious rooms, pet-friendly B&B located above and architectural designs. Built able certified chalets have been
longer than 28 days up to 90 a sauna, an outdoor hot tub and a traditional British pub. The in 1864, the three-story house constructed by local crafts-
nights. With the shorter days a terrace to soak up views of the Booking.com Travel Sustain- is unique and elegant with mar- men using natural and recy-
and cooler temperatures arriv- brightly colored late fall foliage able property has comfy bed- ble bathrooms, handmade fur- cled materials, whilst interiors
ing, we have selected six long or early snow falls. Guests can rooms full of character, each niture and crisp Egyptian cot- are traditionally decorated
stays perfect for a seasonal es- begin their day with a hearty with wooden beams and a tra- ton sheets for a blissful night’s and include a fireplace, under-
cape to a destination that knows warm breakfast served in a snug ditional roll top freestanding sleep. Flooded with light from floor heating and real sheep’s
how to do winter right. From a kitchen, before heading out for bath for a sumptuous soak. For the central courtyard, its archi- wool insulation to ensure snug
relaxing getaway in scenic It- a stroll or hike to see what the those travelers wanting to en- tecture has been beautifully re- warmth in the winter. One of
aly to a stretched city break in mountainous area has to offer, joy British culture during an stored with original balconies, the most snow-sure areas in Eu-
Spain and an adventure-fueled with potential to spot a wan- extended stay, there’s plenty to shutters and coffered ceilings, rope, activities such as skiing,
ski stay in the Austrian Alps, an dering Llama or two. Apt for an experience after a full English and some rooms even boast a snowboarding and snow biking
extended stay makes it easier extended stay, the property of- breakfast every day. The B&B is private outdoor terrace with a are all on offer, with easy ski-to-
for travelers to discover more fers a range of options for busi- right on the doorstep of some of jacuzzi and views of the colos- door access to the perfect pistes.
of the world at their own pace. ness travelers, from office desks the best walks around Maccles- sal Gothic cathedral and its bell Travelers can venture back to
WUNDERGARTEN Dimo- to meeting rooms, services field, where guests can enjoy a tower, La Giralda. For travelers the chalet and release any ten-
ra dei Frati, Gratteri, Italy including printing and pho- ramble before heading back for looking to truly get under the sion from a day’s activity at the
This family-run B&B is situat- tocopying and an onsite cafe a delicious British roast at the skin of Seville with an extended fitness center or sauna before
ed in the picturesque, hilltop vil- for drinks. For some seasonal onsite restaurant. Or, they can stay, there’s plenty to explore enjoying a cozy fireside evening
lage of Gratteri in Sicily and is a downtime, travelers can head stroll through the village high and do. Roam the winding medi- with a mug of Glühwein (spiced
charming hideaway ideal for an into the town center for a spot street with quaint gift stores eval lanes and rich past of its old mulled wine). Off the slopes,
extended stay. The property em- of ice skating, and nature lovers and a farm-shop, ideal for pur- town quarter on a Barrio de San- explore the nearby Christmas
ulates traditional Sicilian style and adventure junkies alike will chasing last minute Christmas ta Cruz Tour, or book a Flamen- village and pick up gifts at the St
throughout from the stone bath appreciate the Kennebec River gifts. For a spot of sightseeing, co Show at Casa de la Memoria Michael Advent market, or take
sinks and original tiles to the Rail Trail which offers activ- book a Lake District Day Tour for a live performance at this a snowy steam train ride from
high ceilings and rustic antique ities from country skiing and and discover the UNESCO 15th century palace, said to be Murau to Tamsweg where visi-
furniture. Guests will enjoy a snowshoeing to wildlife watch- World Heritage site famous one of the best shows in Seville.
delicious Italian breakfast of ing. With parts of this proper- for its rocky hilltops, peaceful There are plenty of Christmas ❱❱ PAGE 30 Six Cozy Long
freshly baked homemade cakes,
a rejuvenating spa with an an-
cient cave that houses a heated
pool and the option to cozy up
in the living space with games
and movies following a day of
exploring the beautiful country-
side. Nestled in the Madonie Re-
gional Park, travelers can get ac-
tive in the natural surroundings
with various hiking and cycling
trails and take in the never-end-
ing beauty of the varied terrain,
with the coast just a 30-minute
drive away. Skiers and snow-
boarders can spend their days
getting to know the slopes at
Piano Battaglia ski resort just a
stone’s throw away. Or, guests
can head to Sicily’s capital of
Palermo just an hour drive away
to explore the ancient sites of The Legh Arms in Prestbury. (HENRY FABER/FLICKR, CC BY-NC 2.0) Hotel Casa 1800 in Seville. (NEIL/FLICKR, CC BY 2.0)
www.canadianinquirer.net
FRIDAY DECEMBER 2, 2022 29
Food
We’re told to ‘eat a
rainbow’ of fruit and
vegetables. Here’s what
each colour does in our body
BY EVANGELINE flammation and diseases includ- also absorb UV light in your
MANTZIORIS, University of ing cancer and heart disease. eyes, acting like a sunscreen for
South Australia Importantly, antioxidants the eyes and protecting them
The Conversation “mop up” the free radicals that from sun damage.
form in our body. They stabilise Green
the free radicals so they no lon- Green fruits and vegetables
Nutritionists will tell you to ger cause damage. contain many phytonutrients
eat a rainbow of fruit and veg- Increasing antioxidants including chlorophyll (which
etables. This isn’t just because in your diet lowers oxidative you probably remember from
it looks nice on the plate. Each stress and reduces the risk of high school biology), catechins,
colour signifies different nutri- many diseases including arthri- epigallocatechin gallate, phy-
ents our body needs. tis, type 2 diabetes, heart dis- tosterols, nitrates and also an
The nutrients found in plant ease, stroke and cancer. important nutrient known as
foods are broadly referred to Orange folate (or vitamin B9). These oxidant properties and so pro- How can I get more veggies
as phytonutrients. There are at Orange fruits and vegetables are found in avocados, Brussels vide benefits in reducing the in my diet?
least 5,000 known phytonutri- also contain carotenoids, but sprouts, apples, pears, green tea risk of cancer, heart disease and Coloured fruit and vegeta-
ents, and probably many more. slightly different ones to red and leafy vegetables. stroke, as explained under red bles, and also herbs, spices, le-
So what does each colour do for veggies (including alpha and be- These also act as antioxi- fruit and veg. gumes and nuts provide us with
our body and our overall health? ta-carotene, curcuminoids, and dants and therefore have the More recent evidence has in- a plethora of phytonutrients.
Red others). These are found in car- benefits as described above for dicated they may also provide Promoting a rainbow of fruit
Red fruits and vegetables are rots, pumpkins, apricots, man- red veggies. But this group also improvements in memory. It is and vegetables is a simple strat-
coloured by a type of phytonu- darins, oranges and turmeric. provides important benefits thought this occurs by improv- egy to maximise health benefits
trient called “carotenoids” (in- Alpha and beta-carotene are in keeping your blood vessels ing signalling between brain across all age groups.
cluding ones named lycopene, converted to vitamin A in our healthy, by promoting some- cells and making it easier for However most of us don’t get
flavones and quercetin – but the bodies, which is important for thing called “vasodilation”. the brain to change and adapt the recommended amount of fruit
names aren’t as important as healthy eyes and good eyesight. These phytonutrients help to new information (known as and vegetables each day. Here are
what they do). These carotenoids Vitamin A is also an antioxidant make our blood vessels more brain plasticity). some tips to improve your intake:
are found in tomatoes, apples, that can target the parts of your elastic and flexible allowing Brown and white 1. when doing your fruit and
cherries, watermelon, red grapes, body made of lipids (or fats) them to widen or dilate. This im- Brown and white fruits and vegetable shopping, include
strawberries and capsicum. such as cell membranes. proves blood circulation and re- vegetables are coloured by a a rainbow of colours in your
These carotenoids are known The vitamin A targets the free duces blood pressure, reducing group of phytonutrients known shopping basket (frozen variet-
as antioxidants. You will have radicals building up around our our risk of heart and other vessel as “flavones”, this includes api- ies are absolutely fine)
heard this name before, but you cell membranes and other areas complications and disease. genin, luteolin, isoetin and oth- 2. try some new fruit and veg-
might not remember what it made of lipids, reducing the risk Folate is recommended be- ers. These are found in foods such etables you haven’t had before.
means. It has something to do of cancers and heart disease. fore pregnancy because it helps as garlic, potatoes and bananas. The internet has tips on many
with “free radicals”, which you’ve Yellow reduce the risk of neural tube Another phytonutrient different ways to cook veggies
also probably heard of before. Yellow fruit and vegetables defects (such as spina bifida) in found in this colour of vegeta- 3. buy different colours of the
Free radicals are formed also contain carotenoids, but babies. Folate helps the develop- bles, particularly in garlic, is al- fruit and vegetables you nor-
naturally in our body as a by- they also contain other phy- ment of the foetal nervous sys- licin. Allicin has been shown to mally eat like apples, grapes,
product of all our usual bodily tonutrients including lutein, tem during the first few weeks of have anti-bacterial and anti-vi- onions and lettuces
processes such as breathing zeaxanthin, meso-zeaxanthin, pregnancy, as it has been shown ral properties. 4. eat the skins, as the phyto-
and moving, but they also come viola-xanthin and others. These to promote healthy cell division Most of this research is still nutrients may be present in the
from UV light exposure, smok- are found in apples, pears, ba- and DNA synthesis. at the lab-bench and not many skin in higher amounts
ing, air-pollutants and industri- nanas, lemons and pineapple. Blue and purple clinical trials have been done in 5. don’t forget herbs and
al chemicals. Lutein, meso-zeaxanthin and Blue and purple produce humans, but lab-based studies spices also contain phytonutri-
Free radicals are unstable zeaxanthin have been shown to contain other types of phytonu- have found it reduces microor- ents, add them to your cooking
molecules that can damage be particularly important for trients including anthocyanins, ganisms when grown under lab- as well (they also make vegeta-
proteins, cell membranes and eye health and can reduce the resveratrol, tannins and others. oratory conditions. bles more appealing!) ■
DNA in our body. This natural risk of age-related macular de- They are found in blackberries, Allicin has also been found in
but damaging process is known generation, which leads to blur- blueberries, figs, prunes and systematic reviews to normalise This article is republished
as oxidation or oxidative stress. ring of your central vision. purple grapes. high blood pressure by promot- from The Conversation under a
This contributes to ageing, in- These phytonutrients can Anthocyanins also have anti- ing dilation of the blood vessels. Creative Commons license.
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