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    Hatsu Rei Ho

    Uploaded by

    Fabian Dee
    The document describes a meditation practice called Hatsu Rei Ho that involves visualizing golden love and light entering the body and spreading healing energy. It has steps of dry bathing, crown chakra visualization, heart chakra visualization, and setting the intention to complete the meditation. Practicing it daily for a week can help one feel differently and see how life subtly transforms.

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    © All Rights Reserved
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    Hatsu Rei Ho

    Uploaded by

    Fabian Dee
    281 views2 pages
    The document describes a meditation practice called Hatsu Rei Ho that involves visualizing golden love and light entering the body and spreading healing energy. It has steps of dry bathing, crown chakra visualization, heart chakra visualization, and setting the intention to complete the meditation. Practicing it daily for a week can help one feel differently and see how life subtly transforms.

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    Hatsu-Rei-Ho

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    The document describes a meditation practice called Hatsu Rei Ho that involves visualizing golden love and light entering the body and spreading healing energy. It has steps of dry bathing, crown chakra visualization, heart chakra visualization, and setting the intention to complete the meditation. Practicing it daily for a week can help one feel differently and see how life subtly transforms.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    281 views2 pages

    Hatsu Rei Ho

    Uploaded by

    Fabian Dee
    The document describes a meditation practice called Hatsu Rei Ho that involves visualizing golden love and light entering the body and spreading healing energy. It has steps of dry bathing, crown chakra visualization, heart chakra visualization, and setting the intention to complete the meditation. Practicing it daily for a week can help one feel differently and see how life subtly transforms.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Hatsu Rei Ho

    Dr Usui’s students practised a form of meditation called Hatsu Rei Ho, which raises the
    vibration of energy flowing through you and helps you become more focused and relaxed. I
    have also noticed my senses get sharper when I have been doing it for a few days.

    The meditation draws the love and light of the universe (ie Reiki) into your energy centre,
    spreads it through you, and provides enough to share with the world around you. It then
    gives you time for peace, and then blesses all your actions with loving, wise energy.

    Hatsu Rei Ho has the following steps:

    The intention to start Hatsu Rei Ho


    Dry bathing
    • sweeping with your right hand from your left shoulder across to your right hip
    • with the left hand right shoulder to right hip
    • left shoulder to right hip again;
    • left shoulder down to left hand and off
    • right shoulder down to right hand
    • left shoulder down to left hand
    As you breathe in, visualising golden love and light come in through your crown
    chakra and down to your tanden (two fingers down and in from your navel). Let the
    light fill you and then breathe the excess light out into the universe. Continue for a
    few minutes.
    Gassho meditation for a few minutes (hands in prayer position, base of thumbs
    against your heart chakra, attention focused on your middle fingertips)
    Visualising golden love and light coming down through your hands into your heart
    chakra, down to your tanden as you breathe in and out through your heart chakra
    and hands as you breathe out. Continue for a few minutes.
    The intention that you have completed Hatsu Rei Ho

    If you stay focused, it should only take you about 7 minutes, so it can fit fairly easily into your
    morning. Try doing it every day for a week and see if you feel different. If so, carry on doing
    it as often as you can and watch how your experience of life subtly transforms.

    Tips if you’re struggling

    Reducing the work of not thinking


    Many of us rush around so much that we long for peace but find it hard work to quiet
    our minds. A useful secret is to change your perspective. Instead of thinking “I must
    not think,” realise “I’m free from having to think.” What a relaxing thought to have the
    weight of thinking off your shoulders!

    www.lightonthepath.co.uk © Light on the Path


    What is behind love and light to you?
    If you’re new to mediation and your mind is wandering, try tuning into what it means to you.
    This is the healing energy of the universe and it’s your own Higher self flooding your earthly
    energy centre with blessings, love and light to equip you with everything you need. So what
    does that mean? Answer for yourself. What would you love to rush into you?

    Love and light and blessings


    Joy, love and peace of mind
    Warm and cosy rest
    Clarity, centredness and dynamism
    The founder of Reiki called it "the secret art of inviting happiness". So what is that happiness
    you would like to invite into yourself? Name it and breathe it in. Then feel the tingles of
    happiness flow through you. :-) Feel it so strong that it easily fills and overflows you as you
    breathe out... wow! As you get to know the feelings the energy brings you, gradually you
    won’t need the words.

    Deepening
    For an even deeper experience, hold a cup of tea next to your heart chakra, and drink in its
    cosiness and your own state of peace, while you sip on the tea. Again, savour your freedom
    from having to think or do anything.
    This is a gift you can give yourself for free anytime you can pause for a few minutes. Enjoy!

    www.lightonthepath.co.uk © Light on the Path

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