This document provides a macronutrient breakdown for a 4-week carb cycling diet consisting of training days, rest days, and a refeed day each week. It specifies calories, protein, carbohydrates, and fat in grams and as percentages of total calories for each day type, with training days focusing on protein and carbs, rest days higher in fat, and refeed days higher in carbs. The goal is to lose 500 calories per day on training and rest days and have a 500 calorie surplus on refeed days.
This document provides a macronutrient breakdown for a 4-week carb cycling diet consisting of training days, rest days, and a refeed day each week. It specifies calories, protein, carbohydrates, and fat in grams and as percentages of total calories for each day type, with training days focusing on protein and carbs, rest days higher in fat, and refeed days higher in carbs. The goal is to lose 500 calories per day on training and rest days and have a 500 calorie surplus on refeed days.
This document provides a macronutrient breakdown for a 4-week carb cycling diet consisting of training days, rest days, and a refeed day each week. It specifies calories, protein, carbohydrates, and fat in grams and as percentages of total calories for each day type, with training days focusing on protein and carbs, rest days higher in fat, and refeed days higher in carbs. The goal is to lose 500 calories per day on training and rest days and have a 500 calorie surplus on refeed days.
This document provides a macronutrient breakdown for a 4-week carb cycling diet consisting of training days, rest days, and a refeed day each week. It specifies calories, protein, carbohydrates, and fat in grams and as percentages of total calories for each day type, with training days focusing on protein and carbs, rest days higher in fat, and refeed days higher in carbs. The goal is to lose 500 calories per day on training and rest days and have a 500 calorie surplus on refeed days.
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Macronutrient Calculator:
Phase 3 Carb Cycling
Name
Weight (kg) 91
Time Frame 4 weeks
Goal Body Comp Weekly Calories 18521 Training Days Rest Days Refeed Day Training Days Rest Days Refeed Day (grams) (grams) (grams) (calories) (calories) (calories) Calories 2503 2503 3503 Bodyweight Multiplier 33 33 33 Deficit/Surplus -500 -500 500